Cov khoom xyaw txiav
| nyuj, 1 qeb | 250.0 (ntxhw) |
| nqaij npuas, 1 qeb | 250.0 (ntxhw) |
| nplej khob cij | 70.0 (ntxhw) |
| mis nyuj | 0.5 (lis iav) |
| qaib qe | 1.0 (daim) |
| dos | 1.0 (daim) |
| rooj ntsev | 1.0 (me nyuam diav) |
| av dub kua txob | 0.5 (me nyuam diav) |
| breadcrumbs | 2.0 (diav rooj) |
| butter | 2.0 (diav rooj) |
Txoj kev npaj
Txiav cov tawv tawv ntawm cov mov ci, so ntais zig hauv cov mis. Dhau cov nqaij, dos thiab ncuav qhob cij dhau los ntawm nqaij grinder, ntxiv qe, ntsev, kua txob thiab sib tov kom txog thaum tus. Daim ntawv txiav cutlets, khob cij nyob rau hauv breadcrumbs, Fry on ob sab nyob rau hauv ib lub lauj kaub frying kub nrog rog kom txog thaum Golden xim av. Npog lub lauj kaub nrog lub hau, muab tso rau hauv qhov cub thiab soak hauv nws thiaj li hais tias cutlets ua kua.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 227.4 kCal | 1684 kCal | 13.5% | 5.9% | 741 g |
| Cov nqaijrog | 10.1 g | 76 g | 13.3% | 5.8% | 752 g |
| rog | 19.4 g | 56 g | 34.6% | 15.2% | 289 g |
| carbohydrates | 3.3 g | 219 g | 1.5% | 0.7% | 6636 g |
| cov organic acids | 52.9 g | ~ | |||
| Alimentary fiber ntau | 1.5 g | 20 g | 7.5% | 3.3% | 1333 g |
| dej | 36.9 g | 2273 g | 1.6% | 0.7% | 6160 g |
| tshauv | 0.6 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 70 .g | 900 .g | 7.8% | 3.4% | 1286 g |
| Retinol | 0.07 mg | ~ | |||
| Vitamin B1, thiamine | 0.2 mg | 1.5 mg | 13.3% | 5.8% | 750 g |
| Vitamin B2, riboflavin | 0.1 mg | 1.8 mg | 5.6% | 2.5% | 1800 g |
| Vitamin B4, choline | 53.8 mg | 500 mg | 10.8% | 4.7% | 929 g |
| Vitamin B5, pantothenic | 0.4 mg | 5 mg | 8% | 3.5% | 1250 g |
| Vitamin B6, pyridoxine | 0.2 mg | 2 mg | 10% | 4.4% | 1000 g |
| Vitamin B9, folate | 6 .g | 400 .g | 1.5% | 0.7% | 6667 g |
| Vitamin B12, cobalamin | 0.7 .g | 3 .g | 23.3% | 10.2% | 429 g |
| Vitamin C, ascorbic | 0.4 mg | 90 mg | 0.4% | 0.2% | 22500 g |
| Vitamin D, calciferol | 0.1 .g | 10 .g | 1% | 0.4% | 10000 g |
| Vitamin E, alpha tocopherol, TE | 0.5 mg | 15 mg | 3.3% | 1.5% | 3000 g |
| Vitamin H, Biotin | 2.2 .g | 50 .g | 4.4% | 1.9% | 2273 g |
| Vitamin PP, TSIS TAU | 3.1766 mg | 20 mg | 15.9% | 7% | 630 g |
| niacin | 1.5 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 191.4 mg | 2500 mg | 7.7% | 3.4% | 1306 g |
| Calcium, Cov | 27.6 mg | 1000 mg | 2.8% | 1.2% | 3623 g |
| Silicon, Yog | 0.1 mg | 30 mg | 0.3% | 0.1% | 30000 g |
| Magnesium, mg | 16.1 mg | 400 mg | 4% | 1.8% | 2484 g |
| Sodium, Na | 75.6 mg | 1300 mg | 5.8% | 2.6% | 1720 g |
| Tub Lauj, S | 135.2 mg | 1000 mg | 13.5% | 5.9% | 740 g |
| Phosphorus, P. | 119.2 mg | 800 mg | 14.9% | 6.6% | 671 g |
| Dej tshuaj, Cl | 910.1 mg | 2300 mg | 39.6% | 17.4% | 253 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 24.2 .g | ~ | |||
| Bohr, B. | 9.6 .g | ~ | |||
| Hlau, Fe | 1.5 mg | 18 mg | 8.3% | 3.6% | 1200 g |
| Iodine, Kuv | 5.5 .g | 150 .g | 3.7% | 1.6% | 2727 g |
| Cobalt, Cov | 4.9 .g | 10 .g | 49% | 21.5% | 204 g |
| Maij Mangan, Mn | 0.0802 mg | 2 mg | 4% | 1.8% | 2494 g |
| Tooj liab, Cu | 91.8 .g | 1000 .g | 9.2% | 4% | 1089 g |
| Molybdenum, Xov. | 9.3 .g | 70 .g | 13.3% | 5.8% | 753 g |
| Nickel, ni | 5.5 .g | ~ | |||
| Lead, Sn | 28.2 .g | ~ | |||
| Rubidium, Peb | 22.9 .g | ~ | |||
| Selenium, Yog Tias | 0.2 .g | 55 .g | 0.4% | 0.2% | 27500 g |
| Strontium, Uas. | 1.7 .g | ~ | |||
| Cov tshuaj fluorine, F. | 39.9 .g | 4000 .g | 1% | 0.4% | 10025 g |
| Chrome, Xov | 6.1 .g | 50 .g | 12.2% | 5.4% | 820 g |
| Zinc, Zn | 1.5467 mg | 12 mg | 12.9% | 5.7% | 776 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 0.004 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 0.9 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 26.3 mg | ntau tshaj 300 mg |
Tus nqi zog yog 227,4 kcal.
Cutlets nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin B1 - 13,3%, vitamin B12 - 23,3%, vitamin PP - 15,9%, phosphorus - 14,9%, tshuaj chlorine - 39,6%, cobalt - 49% , molybdenum - 13,3%, chromium - 12,2%, zinc - 12,9%
- vitamin B1 yog ib feem ntawm cov enzymes tseem ceeb tshaj plaws ntawm carbohydrate thiab lub zog metabolism, uas muab lub cev nrog lub zog thiab cov khoom yas, nrog rau cov metabolism hauv cov ceg tawv-cov amino acids. Tsis muaj cov vitamins no ua rau muaj kev cuam tshuam loj ntawm cov hlab ntsha, lub plab thiab lub plawv.
- vitamin B12 ua lub luag haujlwm tseem ceeb hauv cov metabolism thiab hloov pauv ntawm cov amino acids. Folate thiab vitamin B12 yog cuam tshuam rau cov vitamins thiab muaj feem cuam tshuam hauv kev tsim ntshav. Tsis muaj cov vitamins B12 ua rau kev txhim kho ib feem lossis tsis muaj peev xwm folate, nrog rau kev ua kom muaj ntshav qab zib, mob leukopenia, thrombocytopenia.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
- molybdenum yog cofactor ntawm ntau cov enzymes uas muab cov metabolism hauv cov leej faj uas muaj cov amino acids, purines thiab pyrimidines.
- Chrome koom rau hauv txoj cai ntawm cov piam thaj hauv ntshav, txhim kho cov nyhuv ntawm insulin. Qhov ua tsis tau zoo ua rau muaj kev ua kom lub ntsej muag qis.
- zinc yog ib feem ntawm ntau tshaj 300 lub enzymes, koom nrog hauv cov txheej txheem ntawm cov khoom sib txuas thiab decomposition ntawm carbohydrates, cov nqaijrog, cov rog, nucleic acids thiab nyob rau hauv cov kev cai ntawm kev hais tawm ntawm ntau cov noob. Kev noj zaub mov tsis txaus ua rau cov ntshav tsis txaus, ua rau lub cev tsis ua haujlwm, ua haujlwm ntawm lub siab, mob ntshav ntawm lub cev, thiab kev ua tsis taus ntawm lub cev. Cov kev tshawb fawb tsis ntev los no tau qhia txog kev muaj peev xwm ntawm qib siab ntawm zinc ua rau cuam tshuam kev cuam tshuam tooj liab thiab thiaj li pab txhawb kev txhim kho ntshav.
CALORIE THIAB KEV TSHAWB FAWB TXOG COV RECIPE INGREDIENTS Cutlets PER 100 g
- 218 kCal
- 142 kCal
- 235 kCal
- 60 kCal
- 157 kCal
- 41 kCal
- 0 kCal
- 255 kCal
- 661 kCal
Tags: Yuav ua li cas ua noj, cov ntsiab lus calorie 227,4 kcal, tshuaj lom neeg muaj txiaj ntsig, zaub mov muaj txiaj ntsig, cov vitamins, minerals, kev ua noj Cutlets, zaub mov noj, calories, khoom noj haus