Cov khoom xyaw Cutlets "Central"
| Tus poj qaib | 600.0 (ntxhw) |
| qaib qe | 4.0 (daim) |
| qej dos | 4.0 (daim) |
| butter | 50.0 (ntxhw) |
| hmoov nplej dawb, hwm | 2.0 (diav rooj) |
| breadcrumbs | 2.0 (diav rooj) |
| qaib qe | 1.0 (daim) |
| margarine yog '50.0 | gram (txias ua, kib) |
| nyuj cov kua mis 3.0 | rooj. diav (txias ua, ci) |
| rooj ntsev 0.5 | chayn. diav (txias ua) |
Txoj kev npaj
Grind nqaij qaib nyob rau hauv ib tug nqaij grinder, ntsev, dilute nrog mis nyuj, knead kom huv si, txiav mus rau hauv lub ca ncuav mog qab zib. Nyob rau hauv nruab nrab ntawm txhua flatbread, muab minced nqaij ua los ntawm minced qe, qej thiab butter, puab rau hauv cutlets, yob nyob rau hauv hmoov, moisten nyob rau hauv lub qe, breaded nyob rau hauv breadcrumbs thiab Fry.
Koj tuaj yeem tsim koj tus kheej daim ntawv qhia noj mus rau hauv tus account poob cov vitamins thiab minerals siv lub tshuab xam zauv hauv daim ntawv thov.
Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 203.1 kCal | 1684 kCal | 12.1% | 6% | 829 g |
| Cov nqaijrog | 10.9 g | 76 g | 14.3% | 7% | 697 g |
| rog | 15.5 g | 56 g | 27.7% | 13.6% | 361 g |
| carbohydrates | 5.4 g | 219 g | 2.5% | 1.2% | 4056 g |
| cov organic acids | 23.2 g | ~ | |||
| Alimentary fiber ntau | 0.8 g | 20 g | 4% | 2% | 2500 g |
| dej | 51.6 g | 2273 g | 2.3% | 1.1% | 4405 g |
| tshauv | 0.8 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 100 .g | 900 .g | 11.1% | 5.5% | 900 g |
| Retinol | 0.1 mg | ~ | |||
| Vitamin B1, thiamine | 0.05 mg | 1.5 mg | 3.3% | 1.6% | 3000 g |
| Vitamin B2, riboflavin | 0.2 mg | 1.8 mg | 11.1% | 5.5% | 900 g |
| Vitamin B4, choline | 75.7 mg | 500 mg | 15.1% | 7.4% | 661 g |
| Vitamin B5, pantothenic | 0.6 mg | 5 mg | 12% | 5.9% | 833 g |
| Vitamin B6, pyridoxine | 0.3 mg | 2 mg | 15% | 7.4% | 667 g |
| Vitamin B9, folate | 4.1 .g | 400 .g | 1% | 0.5% | 9756 g |
| Vitamin B12, cobalamin | 0.3 .g | 3 .g | 10% | 4.9% | 1000 g |
| Vitamin C, ascorbic | 1 mg | 90 mg | 1.1% | 0.5% | 9000 g |
| Vitamin D, calciferol | 0.4 .g | 10 .g | 4% | 2% | 2500 g |
| Vitamin E, alpha tocopherol, TE | 1.3 mg | 15 mg | 8.7% | 4.3% | 1154 g |
| Vitamin H, Biotin | 7.6 .g | 50 .g | 15.2% | 7.5% | 658 g |
| Vitamin PP, TSIS TAU | 3.5094 mg | 20 mg | 17.5% | 8.6% | 570 g |
| niacin | 1.7 mg | ~ | |||
| macronutrients | |||||
| Cov Paib, K | 137.2 mg | 2500 mg | 5.5% | 2.7% | 1822 g |
| Calcium, Cov | 41.3 mg | 1000 mg | 4.1% | 2% | 2421 g |
| Silicon, Yog | 0.1 mg | 30 mg | 0.3% | 0.1% | 30000 g |
| Magnesium, mg | 16.9 mg | 400 mg | 4.2% | 2.1% | 2367 g |
| Sodium, Na | 76.8 mg | 1300 mg | 5.9% | 2.9% | 1693 g |
| Tub Lauj, S | 109.7 mg | 1000 mg | 11% | 5.4% | 912 g |
| Phosphorus, P. | 141.4 mg | 800 mg | 17.7% | 8.7% | 566 g |
| Dej tshuaj, Cl | 422.9 mg | 2300 mg | 18.4% | 9.1% | 544 g |
| Lw Ntsiab Lus | |||||
| Aluminium, Al | 40 .g | ~ | |||
| Bohr, B. | 1.3 .g | ~ | |||
| Vanadium, V. | 3.2 .g | ~ | |||
| Hlau, Fe | 1.9 mg | 18 mg | 10.6% | 5.2% | 947 g |
| Iodine, Kuv | 7.1 .g | 150 .g | 4.7% | 2.3% | 2113 g |
| Cobalt, Cov | 7.5 .g | 10 .g | 75% | 36.9% | 133 g |
| Maij Mangan, Mn | 0.1074 mg | 2 mg | 5.4% | 2.7% | 1862 g |
| Tooj liab, Cu | 62.2 .g | 1000 .g | 6.2% | 3.1% | 1608 g |
| Molybdenum, Xov. | 2.4 .g | 70 .g | 3.4% | 1.7% | 2917 g |
| Nickel, ni | 0.08 .g | ~ | |||
| Lead, Sn | 0.8 .g | ~ | |||
| Selenium, Yog Tias | 0.3 .g | 55 .g | 0.5% | 0.2% | 18333 g |
| Strontium, Uas. | 0.8 .g | ~ | |||
| Titan, koj | 0.4 .g | ~ | |||
| Cov tshuaj fluorine, F. | 63.3 .g | 4000 .g | 1.6% | 0.8% | 6319 g |
| Chrome, Xov | 4.5 .g | 50 .g | 9% | 4.4% | 1111 g |
| Zinc, Zn | 1.1583 mg | 12 mg | 9.7% | 4.8% | 1036 g |
| Kev zom zaub mov carbohydrates | |||||
| Hmoov txhuv nplej siab thiab dextrins | 4.2 g | ~ | |||
| Mono- thiab disaccharides (suab thaj) | 0.7 g | qhov siab tshaj plaws 100 г | |||
| sterols | |||||
| Cholesterol | 92.1 mg | ntau tshaj 300 mg |
Tus nqi zog yog 203,1 kcal.
Cutlets "Central" nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin A - 11,1%, vitamin B2 - 11,1%, choline - 15,1%, vitamin B5 - 12%, vitamin B6 - 15%, vitamin H - 15,2% vitamin PP - 17,5%, phosphorus - 17,7%, chlorine - 18,4%, cobalt - 75%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- mixed yog ib feem ntawm lecithin, ua lub luag haujlwm hauv synthesis thiab metabolism ntawm phospholipids hauv daim siab, yog qhov chaw dawb methyl pawg, ua raws li lipotropic tau.
- vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
- vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
- Vitamin H koom rau hauv kev sib txuas ntawm cov rog, glycogen, cov metabolism hauv cov amino acids. Kev tsis txaus noj cov vitamins no tuaj yeem ua rau cuam tshuam ntawm lub xeev ntawm daim tawv nqaij.
- Cov vitamins PP koom nrog cov kev coj ua tsis raug ntawm lub zog hauv lub cev. Kev siv cov vitamins tsis txaus yog ua kom muaj kev cuam tshuam ntawm lub xeev ib txwm ntawm daim tawv nqaij, lub plab zom mov thiab lub plab hlwb.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Cov tshuaj chlorine ua tsim nyog rau kev tsim thiab kev zais ntawm hydrochloric acid hauv lub cev.
- cobalt yog ib feem ntawm vitamin B12. Ua kom cov enzymes ntawm cov metabolism hauv fatty acid thiab cov folic acid metabolism.
Calorie ntsiab lus thiab tshuaj muaj pes tsawg leeg ntawm daim ntawv qhia cov khoom xyaw "Central" cutlets ib 100 g
- 238 kCal
- 157 kCal
- 149 kCal
- 661 kCal
- 334 kCal
- 157 kCal
- 743 kCal
- 60 kCal
- 0 kCal
Tags: Yuav ua li cas ua noj, calorie ntsiab lus 203,1 kcal, tshuaj muaj pes tsawg leeg, zaub mov muaj nqis, dab tsi vitamins, minerals, ua noj "Central" cutlets, daim ntawv qhia, calories, as-ham