Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Tus nqi caloric | 113 kCal | 1684 kCal | 6.7% | 5.9% | 1490 g |
| Cov nqaijrog | 3.4 g | 76 g | 4.5% | 4% | 2235 g |
| rog | 2.8 g | 56 g | 5% | 4.4% | 2000 g |
| carbohydrates | 18.5 g | 219 g | 8.4% | 7.4% | 1184 g |
| Alimentary fiber ntau | 0.4 g | 20 g | 2% | 1.8% | 5000 g |
| dej | 74.1 g | 2273 g | 3.3% | 2.9% | 3067 g |
| tshauv | 0.9 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 26 .g | 900 .g | 2.9% | 2.6% | 3462 g |
| Retinol | 0.026 mg | ~ | |||
| Vitamin B1, thiamine | 0.045 mg | 1.5 mg | 3% | 2.7% | 3333 g |
| Vitamin B2, riboflavin | 0.195 mg | 1.8 mg | 10.8% | 9.6% | 923 g |
| Vitamin B5, pantothenic | 0.492 mg | 5 mg | 9.8% | 8.7% | 1016 g |
| Vitamin B6, pyridoxine | 0.044 mg | 2 mg | 2.2% | 1.9% | 4545 g |
| Vitamin B9, folate | 3 .g | 400 .g | 0.8% | 0.7% | 13333 g |
| Vitamin B12, cobalamin | 0.31 .g | 3 .g | 10.3% | 9.1% | 968 g |
| Vitamin C, ascorbic | 0.8 mg | 90 mg | 0.9% | 0.8% | 11250 g |
| Vitamin PP, TSIS TAU | 0.175 mg | 20 mg | 0.9% | 0.8% | 11429 g |
| macronutrients | |||||
| Cov Paib, K | 182 mg | 2500 mg | 7.3% | 6.5% | 1374 g |
| Calcium, Cov | 113 mg | 1000 mg | 11.3% | 10% | 885 g |
| Magnesium, mg | 13 mg | 400 mg | 3.3% | 2.9% | 3077 g |
| Sodium, Na | 83 mg | 1300 mg | 6.4% | 5.7% | 1566 g |
| Tub Lauj, S | 34 mg | 1000 mg | 3.4% | 3% | 2941 g |
| Phosphorus, P. | 100 mg | 800 mg | 12.5% | 11.1% | 800 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.11 mg | 18 mg | 0.6% | 0.5% | 16364 g |
| Maij Mangan, Mn | 0.015 mg | 2 mg | 0.8% | 0.7% | 13333 g |
| Tooj liab, Cu | 22 .g | 1000 .g | 2.2% | 1.9% | 4545 g |
| Selenium, Yog Tias | 2.1 .g | 55 .g | 3.8% | 3.4% | 2619 g |
| Zinc, Zn | 0.36 mg | 12 mg | 3% | 2.7% | 3333 g |
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.121 g | ~ | |||
| valine | 0.225 g | ~ | |||
| Keebkwm * | 0.092 g | ~ | |||
| isoleucine | 0.204 g | ~ | |||
| ntxhawj | 0.329 g | ~ | |||
| lysine | 0.266 g | ~ | |||
| methionine | 0.084 g | ~ | |||
| threonine | 0.152 g | ~ | |||
| tryptophan | 0.047 g | ~ | |||
| phenylalanine | 0.162 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.116 g | ~ | |||
| Aspartic acid | 0.254 g | ~ | |||
| glycine | 0.072 g | ~ | |||
| Glutamic acid | 0.703 g | ~ | |||
| proline | 0.325 g | ~ | |||
| cov serine | 0.183 g | ~ | |||
| tyrosine | 0.162 g | ~ | |||
| cysteine | 0.031 g | ~ | |||
| sterols | |||||
| Cholesterol | 11 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 1.734 g | qhov siab tshaj plaws 18.7 г |
Tus nqi zog yog 113 kcal.
- fl oz = 23.5 g (26.6 kcal)
- me 12 fl oz = 282 g (318.7 kCal)
- nruab nrab 16 fl oz = 376 g (424.9 kCal)
- loj 21 fl oz = 494 g (558.2 kCal)
Caw haus, khoom noj ceev, strawberry nplua nuj nyob hauv cov vitamins thiab minerals xws li: calcium - 11,3%, phosphorus - 12,5%
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
Koj tuaj yeem pom cov lus qhia ua tiav rau cov khoom siv tau zoo tshaj plaws hauv cov ntawv ntxiv.
Tags: Calorie ntsiab lus 113 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals, dab tsi yog qhov tseem ceeb rau Shake haus, khoom noj ceev, strawberry, calories, as-ham, muaj txiaj ntsig zoo Caw haus, khoom noj ceev, strawberry
2021-02-17