Rau petals noj

Kev noj zaub mov rau-petal yog thawj txheej txheem poob phaus raws li cov hauv paus ntsiab lus ntawm kev sib cais mono-kev noj haus thiab nruj kev hloov pauv ntawm cov protein thiab cov zaub mov carbohydrate.

Niaj hnub no, cov neeg mob siab rau kev poob phaus muaj kev cia siab rau kev noj zaub mov tshiab uas pab kom poob 3-5 kg ​​​​hauv 6 hnub. Kev tshuaj xyuas zoo ntawm cov neeg uas poob phaus nrog kev pab ntawm cov khoom noj khoom haus no tuaj yeem nyeem tau ntawm ntau qhov chaw. Thiab qhov no yog ib qho laj thawj tseem ceeb uas yuav tsum paub ntau ntxiv txog qhov kev noj haus 6 petal yog dab tsi.

Lub Six Petals, lossis Anna Johansson qhov kev poob phaus, tau tsim nyob rau hauv Sweden, thiab ntau tus neeg European tau tswj kom poob phaus nrog nws. Paj, lossis raws li nws tseem hu ua - kev noj haus "Petal" tso cai rau koj tsis txhob tsom mus rau kev txwv kev noj haus, tab sis tsom rau lwm tus. Lub paj cim lub hnub ntawm lub lim tiam, thiab txhua yam ntawm nws cov paj - ib qho khoom noj qab, tshwj xeeb.

Ntau qhov chaw thov hais tias cov khoom noj rau lub paj tau tsim nyob rau hauv Sweden thiab tsim los ntawm kws noj zaub mov Anna Johansson. Muaj tseeb tiag, tseem tsis tau muaj peev xwm nrhiav tau cov ntaub ntawv pov thawj ntawm lub neej ntawm tus poj niam no. Nws tseem tsis tau paub tias nws puas tau ntsib cov txiaj ntsig ntawm "paj" system ntawm nws tus kheej thiab ntau npaum li cas nws tau poob. Zoo, thiab, ntxiv rau, tsis muaj leej twg paub lub hnub yug ntawm kev noj haus. Tab sis lwm yam yog paub - qhov tseem ceeb dua thaum nws los txog rau lub cev rau kev poob phaus - qhov kev noj haus zoo no tso cai rau koj poob txhua hnub los ntawm ib nrab ntawm ib kilogram mus rau 800 grams ntawm qhov hnyav tshaj. Thiab cov poj niam thoob plaws ntiaj teb tau pom qhov no. Yog li dab tsi yog qhov zais ntawm qhov system uas cog lus tias kev poob phaus?

Yam koj yuav tsum paub txog kev noj haus

Anna Johansson qhov kev pab cuam yog ib qho piv txwv ntawm ib qho kev npaj pluas noj. Lub ntsiab lus ntawm 6 petal noj zaub mov yog tias tus neeg uas poob phaus hauv lub limtiam ua raws li ntau cov zaub mov noj uas hloov txhua 24 teev. Nco qab tias mono-kev noj haus yog kev siv cov khoom uas zoo ib yam nyob rau hauv tshuaj muaj pes tsawg leeg rau ib lub sij hawm, yog li tsis txhob sib tov incompatible tais diav, uas yog tshwj xeeb tshaj yog phem rau lub digestive system, thiab yog li ntawd, thaum kawg, rau daim duab. Kev lig kev cai, "paj" noj zaub mov yog tsim los ntawm 6 mono-diets, thiab cov khoom noj khoom haus zoo li no tso cai rau koj kom poob phaus sai dua. Raws li cov kws paub txog zaub mov, kev noj zaub mov Swedish Anna Johansson tau suav tias yog qhov ua tau zoo, feem ntau vim yog cov cai ntawm kev pub mis sib cais. Lub hauv paus ntsiab lus no, raws li twb tau sau tseg, txwv tsis pub muab cov khoom lag luam tsis sib xws ntawm lub phaj, uas yog lawv "tandem" ua rau muaj kev nce hauv cov rog subcutaneous. Ib qho kev noj zaub mov mono yuav tsum noj ib yam khoom noj txhua hnub. Thiab qhov no tso cai rau koj los ntawm qhov yuav tsum tau nco txog cov npe ntawm cov tais diav sib xws thiab tsis sib xws.

Lub mono-kev noj haus kuj muaj lwm yam khoom muaj txiaj ntsig uas ua rau kom poob phaus. Kev noj zaub mov monotonous rau 24 teev kuj ua rau poob phaus. Tab sis cov kws paub txog zaub mov ceeb toom: kev noj zaub mov monotonous yuav tsum tsis pub ntev tshaj ib hnub, hnub tom qab kev noj zaub mov mono tuaj yeem txuas ntxiv, tab sis nrog kev noj zaub mov txawv. Qhov zais cia ntawm kev poob phaus yog tias tib neeg lub cev tsis muaj peev xwm zom thiab rho tawm cov khoom noj los ntawm ib qho khoom noj rau hnub kawg. Ntawd yog, los ntawm tsev cheese noj rau pluas tshais, lub cev nqus tag nrho cov ntsiab lus tseem ceeb uas nws xav tau thiab tom qab ntawd tos rau lwm yam khoom. Yog tias thaum nruab hnub koj muab nws nrog tib lub tsev cheese, lub plab zom mov yuav pib zom nws yuav luag "tsis muaj dab tsi". Cov nyhuv tsim nyog rau kev poob phaus yog tsim: tsis muaj kev xav tshaib plab, koj tuaj yeem noj ntau npaum li koj nyiam, tab sis lub cev tseem tsis hloov calorie ntau ntau rau hauv rog, tab sis, ntawm qhov tsis sib xws, pib nrhiav lub zog tsim nyog rau lub neej nyob rau hauv lub "bins" - "reserves" ntawm lub plab, lub duav ... Tab sis nws yog tsim nyog nco ntsoov: qhov ua kom yuam kev no tsuas siv tau rau thawj 24 teev, ces cov khoom yuav tsum tau hloov.

Lwm lub hauv paus ntsiab lus tseem ceeb ntawm 6 petals noj zaub mov yog kev hloov pauv ntawm carbohydrates thiab cov protein, uas kuj yog ib txoj cai tseem ceeb rau kev poob phaus.

Yog tias koj txawj txheeb xyuas cov ntawv qhia zaub mov rau txhua hnub (sib tham txog kev noj zaub mov kom ntxaws hauv qab no), ces ib qho kev nthuav dav tshwm sim:

  • 1 hnub - protein (ntse noj);
  • 2 hnub - carbohydrate (zaub);
  • 3 hnub - protein (cov zaub mov nqaij qaib);
  • 4 hnub - carbohydrate (cereals);
  • 5 hnub - protein (tsev cheese);
  • 6 hnub - carbohydrate (txiv hmab txiv ntoo).

Qhov kev tawm tsam no paub txog ntawm cov kws paub txog zaub mov zoo tshaj plaws, tso cai rau koj los dag lub cev thiab yuam koj siv koj tus kheej lub zog cia. Nyob rau tib lub sijhawm, cov ntawv qhia zaub mov ntawm 6 cov zaub mov ntawm cov paj yog sib npaug, txij li thaum lub lim tiam tus neeg slimming tau txais tag nrho cov ntsiab lus tsim nyog.

Cov txiaj ntsig ntawm mono-diets thiab cov txheej txheem puas siab ntsws hauv nws txoj haujlwm

Ntxiv nrog rau kev poob phaus txhua hnub, monodiet muaj lwm yam khoom muaj txiaj ntsig:

  • zoo kawg nkaus ntxuav lub plab zom mov;
  • kev noj haus - zoo heev;
  • "mono" zaub mov tso cai rau koj txuag sijhawm thaum sawv ntxov, vim tsis tas yuav ua noj tshais zoo nkauj;
  • kawm mloog koj tus kheej lub cev;
  • Ib txoj hauv kev zoo rau pamper koj tus kheej nrog koj cov khoom nyiam txhua hnub;
  • tsis muaj kev xav ntawm kev tshaib kev nqhis, uas ua rau nws yooj yim los lo rau kev noj zaub mov.

Psychologists tau ntev ua pov thawj tias txoj hauj lwm ua tau zoo yog ib qho ua tiav nrog kev hlub thiab kev txaus siab. Koj tsis tuaj yeem txaus siab rau qhov tshwm sim ntawm dab tsi hauv cov txheej txheem coj tsuas yog kev tsim txom. Thiab kev noj haus tsis muaj kev zam. Cov zaub mov tsis qab, qhov kev xav tsis tu ncua ntawm kev tshaib kev nqhis, yuav ua rau muaj kev puas tsuaj, ua raws li dhia hauv qhov hnyav. Tias yog vim li cas Swedish Johansson noj zaub mov zoo li kev ua si ntau dua li kev poob phaus nrog calorie suav thiab cov zaub mov teem los ntawm teev.

Ntxiv rau qee yam khoom, rau kev noj zaub mov paj koj yuav xav tau ntawv, txiab, xaum lossis pleev xim thiab ... lub siab tsis zoo. Yuav pib nrog, kos ib lub paj nrog 6 petals ntawm ib daim ntawv - nws tuaj yeem yog chamomile lossis lwm cov nroj tsuag nyiam. Xim cov paj hauv cov xim sib txawv thiab sau lub npe ntawm mono-kev noj haus ntawm txhua tus. Tam sim no hais tias lub paj txuj ci tseem ceeb yog npaj txhij, muab tso rau hauv ib qho chaw tseem ceeb. Thiab nyob rau hauv daim ntaub thaiv ntawm lub hnub, rhuav tshem ib tug paj nyob rau hauv ib tug chamomile, nco ntsoov yuav ua li cas qhov ceeb thawj "melted" ua ntej peb ob lub qhov muag.

Kev noj zaub mov nrog lub npe zoo nkauj 6 ntawm cov paj qhia peb kom tsis txhob tsom mus rau kev txwv kev noj haus, tab sis ntawm kev zoo nkauj ntawm paj paj - nws rhiab thiab elegance.

Tus kws qhia noj zaub mov hauv Scandinavian nco qab txog qhov no: txhua tus poj niam yog lub paj zoo nkauj thiab ci, thiab tsuas yog 6 hnub txaus los nthuav qhia nws tus kheej zoo nkauj.

Hais txog qhov sib lawv liag ntawm hnub

Raws li twb tau sau tseg lawm, kev noj zaub mov rau slimming 6 petals yog kev sib xyaw ua ke ntawm ob peb mono-rations, uas ua ke tsim cov khoom noj carbohydrate-protein cais. Raws li qhov no, ntau tus muaj lus nug: nws puas tuaj yeem hloov cov hnub hauv kev noj zaub mov, lawv cov kab ke lossis cov khoom lag luam.

Raws li cov kws paub txog zaub mov noj, kev noj zaub mov ntawm txhua hnub dhau los ntawm kev noj zaub mov raws li Johansson raug xaiv los ntawm kev npaj lub cev rau cov ntawv qhia hnub tom ntej.

Yog li ntawd, hloov qhov sib lawv liag ntawm hnub nyob rau hauv lub paj noj zaub mov tsis qhia. Zoo, tshwj tsis yog tias koj xav hloov cov khoom noj muaj txiaj ntsig zoo rau hauv cov zaub mov tsis muaj qab hau txhua lub lim tiam.

Tab sis tseem, yog vim li cas yog ib theem zuj zus ntawm cov hnub nyob rau hauv cov zaub mov chamomile cia li ntawd? Cia peb saib cov ntawv qhia zaub mov rau 6 lub paj rau ib lub lis piam.

  • Hnub ntses (tseem hu ua hnub pib) muab lub cev nrog omega-3 fatty acids tseem ceeb. Cov roj noj qab haus huv no tsis tuaj yeem hloov mus rau hauv subcutaneous deposits, yog li nws yuav tsum tsis txhob ua rau muaj kev txhawj xeeb rau cov neeg uas poob phaus. Ntawm qhov tod tes, ntses yog ib lub tsev khaws khoom ntawm cov protein uas yooj yim digestible, cov zaub mov muaj calorie tsawg. Nws hloov tawm cov khoom noj protein tiag tiag rau ib hnub. Yog li ntawd, qhov tshwm sim ntawm thawj hnub yog ib qho kev tshoov siab cov kav dej thiab cov kab mob uas tau npaj rau cov nroj tsuag mono-kev noj haus.
  • Ib hnub zaub yuav muab cov carbohydrates noj qab nyob zoo, cov ntsiab lus calorie ntawm cov zaub mov yuav txo qis dua, uas tseem lav cov kab plumb. Ntau cov zaub muaj qhov hu ua "minus" calorie ntsiab lus. Qhov no txhais tau hais tias lub cev siv calorie ntau ntau los ua lawv ntau dua li nws tau txais. Zaub unloading muab cov txiaj ntsig zoo tshaj plaws tom qab tsuas yog cov khoom noj muaj protein ntau.
  • Nqaij qaib hnub yuav ntxiv cov protein reserves ntawm lub cev - cov khoom tsim rau cov leeg. Hnub tom qab tsis muaj carbohydrates dua ua rau kev siv lub zog los ntawm subcutaneous reserves.
  • Cereal hnub dua yuav zoo siab rau qhov tseeb carbohydrates. Raws li nyob rau hauv cov ntaub ntawv ntawm zaub mono-ration, digestion ntawm cereals yuav tsum tau ib tug ntau ntawm lub zog ntawm lub cev (subcutaneous rog yog siv dua).
  • Lub tsev cheese hnub yuav ntxiv rau lub cev cov khoom khaws cia nrog cov zaub mov, tshwj xeeb, calcium thiab phosphorus, nrog rau cov khoom zoo, thiaj li hu ua cov protein zoo tagnrho, vim cov tsev cheese muaj cov amino acids tseem ceeb uas tsis tuaj yeem tsim hauv peb lub cev. Nyob rau tib lub sijhawm, kev noj zaub mov tseem qis hauv calories, uas cuam tshuam nrog kev siv lub zog los ntawm kev khaws cia.
  • Txiv Hmab Txiv Ntoo Hnub yog cov zaub mov raws li kev noj cov txiv hmab txiv ntoo uas coj ntau yam thiab saj rau peb cov zaub mov, muaj ntau cov vitamins, minerals thiab kua. Txawm hais tias cov txiv hmab txiv ntoo muaj cov carbohydrates ceev, uas yog cov monosaccharide - fructose, vim muaj cov ntsiab lus fiber ntau hauv cov txiv hmab txiv ntoo, uas ua rau qeeb qhov nqus ntawm carbohydrates sai, noj lawv tsis ua rau lub siab rog, tab sis, ntawm qhov tsis sib xws. , nws tiv thaiv, uas txhais tau tias - cov txheej txheem ntawm kev poob phaus yuav mus ntxiv.

Kev sib xyaw ntawm mono-diets yog qhov sib txuas ntawm ib qho tseem ceeb ntawm cov khoom noj paj, thiab, raws li koj twb tau nkag siab lawm, koj yuav tsum tsis txhob hloov lawv qhov chaw. Qhov kev txiav txim no tau tsim los ntawm cov kws tshaj lij khoom noj khoom haus, thiab leej twg, yog tias tsis yog lawv, paub zoo dua yog dab tsi, thaum twg thiab noj dab tsi noj thiaj li poob phaus.

Dab tsi los noj thiaj poob ceeb thawj

Lub cev poob phaus ntawm Anna Johansson, zoo li lub paj khawv koob ntawm xya paj, ua tiav qhov kev ntshaw. Txaus los hais rau koj tus kheej: "Kuv xav kom poob phaus sai sai" thiab cov zaub mov ntawm chamomile yuav pab nrog qhov no. Yog li, cov paj yeeb yuj tau npaj txhij, nws yog lub sijhawm los npaj cov khoom rau ib lub lim tiam. Hauv 6 hnub nws yuav siv sijhawm:

  • ntses txhua yam;
  • zaub (ib yam, tab sis tsis starchy);
  • nqaij qaib;
  • bran, groats, nyoos noob;
  • mis nyuj muaj roj tsawg;
  • txiv hmab txiv ntoo (tshwj tsis yog txiv tsawb, txiv hmab txiv ntoo).

Tab sis nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov: qhov tso cai ntawm cov khoom ib hnub tsis txwv. Nyob rau hnub protein, qhov hnyav ntawm cov ntses, tsev cheese, nqaij qaib yuav tsum tsis pub tshaj ib nrab ib kilogram. Txiv hmab txiv ntoo thiab zaub tuaj yeem noj tsis pub dhau ib kilo thiab ib nrab. Cereals - 200 grams ntawm qhuav khoom.

Txawm li cas los xij, cov zaub mov tso cai tuaj yeem ua kom ntsev me ntsis, thiab cov suab thaj yuav tsum tau tso tseg tag nrho. Coob leej txaus siab rau lo lus nug ntawm seb zib ntab puas ua tau rau kev noj zaub mov ntawm petals. Tsis muaj ib lo lus teb rau lo lus nug. Txawm hais tias cov khoom no tsis tau hais nyob rau hauv cov ntawv qhia zaub mov, koj tuaj yeem them taus zib ntab hauv cov khoom me me rau tshuaj yej, tshwj xeeb tshaj yog vim nws muaj ntau cov txiaj ntsig zoo. Nws tseem ceeb heev kom tsis txhob hnov ​​​​qab tias koj yuav tsum haus dej kom ntau (2 litres ib hnub). Nws kuj tseem siv tau - tshuaj yej ntsuab thiab kas fes ib hnub ib zaug.

Nws tso cai rau "txhim kho" tsev cheese hnub nrog kefir tsawg, thiab zaub hnub - nrog me me ntawm cov roj (zoo dua li cov roj txiv roj). Tab sis koj yuav tsum tsis txhob xav txog dab tsi los hloov ntses nrog, vim nws muaj cov ntsiab lus tshwj xeeb uas tseem ceeb rau kev poob phaus. Ntses, zoo li nqaij qaib, yuav tsum zoo dua yog boiled, stewed los yog ci yam tsis muaj roj. Koj yuav tsum tsis txhob hnov ​​​​qab txog kib thaum noj zaub mov. Kev tsim txom ntawm cov txuj lom yuav tsis muaj txiaj ntsig zoo tshaj plaws ntawm kev noj zaub mov zoo - lawv provoke qab los noj mov, khaws cov kua dej ntau hauv lub cev (ua rau o). Qhov zoo siab txais tos tiag tiag yog kev ua kis las. Kev poob phaus ntawm 6 petal noj zaub mov yuav yooj yim dua yog tias koj taug kev sab nraum zoov, khiav, ua luam dej, lub zog lossis cardio.

Txwv tsis pub cov khoom:

  • qhob cij;
  • qab zib;
  • khoom qab zib;
  • yog ';
  • spices thiab tsw enhancers.

Muaj pes tsawg petals nyob rau hauv ib daisy?

Qhov kev poob phaus classic ntawm Anna Johansson muab rau lub sijhawm 6 hnub. Tab sis, muab hais tias Scandinavian system yog qhov sib npaug, koj tuaj yeem tsim koj tus kheej chamomile, kom tau txais, piv txwv li, kev noj zaub mov ntawm 10 petals lossis txo nws lub sijhawm - tom qab ntawd koj tau txais, hais tias, noj 5 petals.

Tab sis yog tias muaj kev xav hloov lub sijhawm ntawm "Petal", nws raug nquahu kom ua qhov kev pab cuam lub voj voog 2 ob zaug hauv 6 hnub. 7 hnub noj zaub mov (nruab nrab) tuaj yeem yog ob txoj kev xaiv: tshem tawm lossis hnub noj zaub mov.

Hauv thawj qhov sib txawv, nws muaj peev xwm "tshem tawm" ntawm cov dej ntxhia uas tsis yog carbonated ua ntej nkag mus rau qhov thib ob. Tsis tas li ntawd, hnub "dej" tuaj yeem ua tiav tom qab "Petal". Tom qab ntawd tau txais kev noj zaub mov ntawm 7 petals.

Nyob rau hauv lub thib ob version, yog hais tias muaj kev xav mus ntxiv yuag, thiab ua ntej tos rau lub voj voog tshiab ntawm "paj" khoom noj khoom haus, nyob rau 7 hnub ua "so". Noj zoo li kev noj haus, txawm li cas los xij, txwv ntsev, suab thaj, rog, tsis txhob lash tawm ntawm pastry. Nyob rau hauv no embodiment, koj tseem tuaj yeem tau txais los ntawm kev poob phaus txhua lub lim tiam thiab rov tau txais kev noj zaub mov "Seven petals", hnub kawg uas yuav ua haujlwm rau kev hloov mus rau kev noj zaub mov zoo.

Lub tswv yim ntawm "expansion" noj chamomile:

  • 7 hnub - kev hloov pauv;
  • 8 hnub - ntses;
  • 9 hnub - zaub;
  • 10 hnub - nqaij qaib;
  • 11 hnub - cereal;
  • 12 hnub - tsev cheese;
  • 13 hnub - txiv hmab txiv ntoo.

Leej twg yuav haum cov khoom noj Swedish. Qhov zoo thiab qhov tsis zoo

Ua ntej. Qhov kev poob phaus los ntawm Anna Johansson yog qhov tshwj xeeb hauv qhov ntawd, raws li kev txhim kho ntawm tus kws qhia noj zaub mov los ntawm Sweden, nws yooj yim los tsim koj tus kheej, txiav txim siab nws lub sijhawm raws li koj xav tau. Qhov no yog li cas cov 8 petal noj zaub mov tuaj yeem tshwm sim - zoo thiab noj qab haus huv.

Thib ob. Cov khoom noj khoom haus Petal tsis yog nrog kev xav ntawm kev tshaib kev nqhis, txij li kev hloov pauv ntawm cov protein-carbohydrate tso cai rau koj kom saturate lub cev yam tsis muaj ntau tshaj qhov txwv ntawm cov ntsiab lus caloric tso cai.

Peb. Chamomile yog ib qho kev xaiv zoo rau cov neeg uas xav kom poob phaus sai. Rau ntau tus, qhov kev txiav txim siab thaum xaiv cov zaub mov yog cov lus teb rau lo lus nug ntawm yuav ua li cas rov qab tau ntau npaum li cas ntawm ib lossis lwm qhov kev noj haus. Qhov kev pabcuam Swedish hauv qhov no yog qhov tshwj xeeb: txhua hnub nws mus los ntawm phaus mus txog 800 grams. Thiab qhov tshwm sim tom qab ob peb laps - 10 kg thiab ntau dua.

Rau pluses "Six petals"

  1. Protein-carbohydrate khoom noj khoom haus muaj txiaj ntsig zoo rau kev ua haujlwm ntawm cov hnyuv thiab plab hnyuv, ua rau tshem tawm cov co toxins los ntawm lub cev.
  2. Cov nyhuv nrawm hauv lub sijhawm luv luv.
  3. Tsis muaj kev tshaib kev nqhis.
  4. Ntau yam ntawm cov zaub mov.
  5. Tsis xav tau ntxiv ua noj ua haus complex tais diav.
  6. Kev nyab xeeb rau kev noj qab haus huv.

Rau cons ntawm kev noj haus

  1. Yog tias koj tsis ua si kis las thaum noj zaub mov, qhov kawg ntawm nws koj tuaj yeem pom cov nqaij ntshiv thiab cov tawv nqaij xoob.
  2. Protein hnub tuaj yeem nrog kev xav tsis muaj zog (ua rau tsis muaj carbohydrates).
  3. Raws li kws kho mob, kev poob phaus yam tsis muaj kev cuam tshuam kev noj qab haus huv tsis ntau tshaj 150 grams tauj ib hnub. Lub Swedish system muab kev poob phaus sai.
  4. Txwv tsis pub rau cov kab mob ntawm cov hlab plawv, digestive thiab endocrine systems, kab mob raum, ntshav qab zib.
  5. Contraindicated thaum cev xeeb tub thiab lactation.
  6. Nws yog tsis yooj yim sua kom tsis muaj zog tiv thaiv kab mob, mob ua pa, tom qab ua haujlwm.

Txhua yam hais txog kev noj zaub mov "petal" zaub mov

Ib qho piv txwv ntawm cov zaub mov noj zaub mov tsim hauv Sweden tsis txawv ntawm lwm lub cev hnyav. Nws yog ib qho tseem ceeb uas yuav tsum tau ua raws li cov cai hauv paus ntsiab lus, txo qis kev noj thiab ua kom cov calories hlawv. Ntau npaum li cas koj tuaj yeem pov tseg los ntawm kev ua raws li qhov system no yog ib qho lus nug ntawm tus kheej thiab nyob ntawm tus yam ntxwv ntawm lub cev. Tab sis qhov tseeb hais tias nws yuav ua tau kom poob ceeb thawj ntawm xws li ib tug noj mov sai heev, thiab cov tshwm sim yuav pom tau tam sim ntawd, yog qhov tseeb.

Lwm qhov kev sib cav hauv kev pom zoo ntawm Petal yog tias cov ntawv qhia zaub mov tsis tas yuav xav txog ua ntej, nws yuav tsis tsim nyog los npaj cov tais diav txawv txawv, tom qab nrhiav cov khoom xyaw rau lawv. Txhua yam yooj yim dua. Koj yuav tsum nco ntsoov tsuas yog rau lo lus: ntses, zaub, nqaij qaib, cereals, tsev cheese thiab txiv hmab txiv ntoo. Nws tsis yog qhov nyuaj kom tau txais cov khoom no hauv peb lub latitudes, thiab hauv daim ntawv twg siv lawv yog nyob ntawm koj. Tsawg kawg tus kws qhia zaub mov muab qee cov lus qhia thiab cov lus pom zoo.

  • Ntses hnub zaub mov. Thawj "petal" ntawm kev noj haus, raws li peb twb paub lawm, yog ntses. Thiab qhov no txhais tau hais tias cov ntawv qhia zaub mov rau thawj hnub yuav tsum tau ua los ntawm nws. Ntau yam tuaj yeem sib txawv heev. Txoj kev npaj: boiled, steamed, stewed los yog ci. Nws tseem raug tso cai ua noj ntses kua zaub, kua zaub (tab sis, ntawm chav kawm, tsis muaj qos yaj ywm thiab lwm yam zaub zoo nkauj). Thaum ua noj, koj tuaj yeem ntxiv ntsev me ntsis thiab tshuaj ntsuab los txhim kho saj. Tab sis rau ib hnub nyob rau hauv tag nrho nws yog tsis pom zoo kom noj ntau tshaj ib nrab ib kilogram ntawm cov khoom. Los ntawm cov kua, nco ntsoov haus dej, tshuaj yej tso cai, nyiam dua ntsuab.
  • Daim ntawv qhia zaub hnub. Cov ntawv qhia zaub mov ntawm hnub thib ob ntawm kev noj zaub mov paj muaj cov zaub nyoos lossis tom qab kev kho cua sov. Nws raug tso cai rau steam zaub, boil, stew, ci. Tsis txhob noj cov hmoov txhuv nplej siab thiab cov kaus poom. Xwb, koj tuaj yeem ntxiv cov ntawv qhia zaub mov nrog cov kua txiv hmab txiv ntoo tshiab. Hnub no, tus nqi noj yuav tsum tsis pub tshaj ib thiab ib nrab kilograms.
  • Nqaij qaib hnub zaub mov. Yog li ntawd, hnub 3 ntawm kev noj zaub mov tas mus li, 4 petals tshuav ntawm peb cov paj yeeb yam. Thiab qhov no txhais tau tias niaj hnub no cov khoom noj muaj cov nqaij qaib mis tsis muaj nqaij. Nws tuaj yeem boiled, ci los yog steamed. Qhov hnyav ntawm fillet (ib hnub) yuav tsum tsis txhob ntau tshaj ib nrab ib kilogram. Qhov no yog qhov txaus los ntxiv cov protein reserves ntawm lub cev, tshem tawm ntawm kev tshaib kev nqhis. Koj tuaj yeem caij lub tais nrog ntsev (tsawg heev) thiab tshuaj ntsuab. Raws li kev xaiv, nws raug tso cai ua noj nqaij qaib kua zaub, tab sis tsuas yog tsis muaj zaub (qhov siab tshaj plaws - ntxiv ob peb sprigs ntawm zaub ntsuab).
  • Kev lom zem zaub mov. Hnub 4 ntawm kev poob phaus - cereal mono-diet. 3 tawm ntawm 200 lub paj tau tso rau ntawm lub paj khawv koob. Qhov ntsuas los ntawm lub sijhawm no qhia cov kab dej tseem ceeb. Thiab txhawm rau kom cov txheej txheem ntawm kev poob phaus mus ntxiv, thiab cov txiaj ntsig tau thov, peb yuav tsum txuas ntxiv mus. Kev noj zaub mov zoo tuaj yeem muaj cov cereals, xws li hauv cov khoom noj buckwheat, sprouted nplej, nyoos noob, txiv ntseej, bran, qhob cij tag nrho. Tab sis raws li cov lus qhia ntawm cov neeg noj zaub mov zoo, nws yog qhov zoo dua los xaiv cov nplej qus, oatmeal, buckwheat. Txog ib khob ntawm cereals (hauv daim ntawv qhuav) raug tso cai rau ib hnub, hauv grams nws yog li 300-XNUMX. Txoj kev ntawm kev npaj cereal tais yog boiling. Raws li cov txuj lom, ib qho me me ntawm ntsev thiab tshuaj ntsuab raug tso cai. Koj tuaj yeem ntxiv cov ntawv qhia zaub mov nrog kvass.
  • Daim ntawv qhia hnub curd. Hnub 5 ntawm kev noj haus, tsim los ntawm Anna Johansson, koom nrog kev siv tsev cheese. Tab sis qee qhov ntawm cov khoom, nrog rau nws cov roj cov ntsiab lus, yog txwv: tsis pub ntau tshaj li ib nrab ntawm ib kilogram thiab nrog cov roj feem pua ​​​​tsis pub tshaj 9. Tab sis nws yuav zoo tshaj yog tias muaj cov cheese tsis muaj rog. Tom qab tag nrho, cov zaub mov ntawm hnub no yog cov protein, tsis yog rog mono- noj. 0% mis nyuj thiab fermented mis nyuj haus yuav pab dilute lub curd noj.
  • Daim ntawv qhia hnub txiv hmab txiv ntoo. Kev noj zaub mov los txog thaum kawg. Lub paj khawv koob twb poob tsib petals, uas txhais tau hais tias hnub 6 ntawm kev poob phaus tuaj. Nws kuj yog qhov kawg, tshwj tsis yog, tau kawg, koj lub paj muaj xya lub paj lossis ntau dua. Tab sis txawm qhov kev txiav txim siab mus txuas ntxiv lossis tsis txhob poob phaus, cov ntawv qhia zaub mov ntawm rau hnub tsis hloov pauv - txiv hmab txiv ntoo. Nyob rau hnub no, koj tuaj yeem kho koj tus kheej rau txiv apples, txiv kab ntxwv, txiv duaj thiab lwm yam khoom plig qab zib thiab qaub vaj. Tab sis nws yog qhov zoo dua kom tsis txhob noj txiv tsawb thiab txiv hmab txiv ntoo. Yog tias koj nco qab cov khoom qab zib tiag tiag, ces nws raug nquahu kom haus cov txiv hmab txiv ntoo uas muaj calorie ntau ntau txog 12 teev. Rau tag nrho ib hnub, koj tuaj yeem noj tsis pub ntau tshaj ib thiab ib nrab kilograms ntawm raw los yog ci txiv hmab txiv ntoo. Gourmets thaum kawg tuaj yeem kho lawv tus kheej rau cov txiv hmab txiv ntoo nyias hnav nrog vanilla (tsis yog qab zib), cinnamon, cardamom, kua txiv qaub thiab citrus zest.

Cov ntawv qhia ntxaws

Saum toj no, peb kawm txog cov cai tseem ceeb ntawm kev noj haus: nyob rau hauv dab tsi kom muaj nuj nqis thiab daim ntawv koj siv tau cov monoproduct tso cai. Tab sis noj tsuas yog ci ntses los yog boiled nqaij qaib mis txhua hnub, koj pom, yog boring. Los ntawm yav tsaus ntuj, ntawm xws li mono-ration, qab los noj mov yuav ploj mus, thiab ib zaug ib qho khoom nyiam hauv 24 teev, tig mus rau hauv ib qho kev ntxub. Tab sis nws tsis yog rau tsis muaj dab tsi uas cov zaub mov chamomile piv rau kev ua si zoo siab. Qhov no kuj siv tau rau kev noj haus. Tsis ntseeg? Tom qab ntawd kawm cov ncauj lus kom ntxaws - cov zaub mov tseem ceeb tig lub mono-kev noj haus rau hauv cov khoom noj hauv tsev noj mov tiag tiag.

Paj ntaub 1

  1. Noj tshais: boiled ntses nrog txuj lom thiab ntsev.
  2. Khoom txom ncauj 1: ntses ci nrog tshuaj ntsuab thiab ntsev nyob rau hauv nws tus kheej kua txiv.
  3. Noj hmo: pob ntseg tsis muaj zaub.
  4. Khoom txom ncauj 2: steamed ntses nrog txuj lom.
  5. Noj hmo: ntses, boiled nyob rau hauv salted dej.
  6. Haus tshuaj yej ntsuab, ntses broth.

Paj ntaub 2

  1. Noj tshais: shredded carrots.
  2. Khoom txom ncauj 1: lub tsho qos yaj ywm.
  3. Noj su: zaub, stewed nrog ntsev.
  4. Khoom txom ncauj 2: zaub los ntawm ob chav boiler.
  5. Noj hmo: zaub xam lav ntawm cov zaub nyoos.
  6. Haus tshuaj yej ntsuab, zaub tshiab.

Paj ntaub 3

  1. Noj tshais: boiled nqaij qaib fillet.
  2. Khoom txom ncauj 1: nqaij qaib mis ci nyob rau hauv ib daim ntawv nrog ntsim tshuaj ntsuab.
  3. Noj su: nqaij qaib kua zaub tsis muaj zaub nrog zaub.
  4. Khoom txom ncauj 2: grilled nqaij qaib tsis muaj tawv nqaij.
  5. Noj hmo: boiled qaib.
  6. Haus tshuaj yej ntsuab, kua zaub.

Paj ntaub 4

  1. Noj tshais: boiled sprouted nplej.
  2. Khoom txom ncauj 1: buckwheat nrog tshuaj ntsuab.
  3. Noj su: boiled qus mov.
  4. Khoom txom ncauj 2: boiled oatmeal nrog txiv ntseej thiab noob.
  5. Noj hmo: buckwheat nrog zaub.
  6. Haus tshuaj ntsuab tshuaj yej, ntuj kvass.

Paj ntaub 5

  1. Noj tshais: tsev cheese, hnav khaub ncaws nrog ib diav ntawm yogurt (natural).
  2. Khoom txom ncauj 1: tsev cheese nrog me me ntawm mis nyuj.
  3. Noj su: tsev cheese tsawg tsawg.
  4. Khoom txom ncauj 2: sib tov ntawm tsev cheese thiab mis nyuj.
  5. Noj hmo: tsawg-rog tsev cheese.
  6. Haus tshuaj yej ntsuab, ib khob mis nyuj.

Paj ntaub 6

  1. Pluas tshais: ib lub txiv av.
  2. Khoom txom ncauj 1: txiv kab ntxwv.
  3. Noj su: txiv kab ntxwv.
  4. Khoom txom ncauj 2: pineapple thiab kiwi.
  5. Noj hmo: qaub apples.
  6. Haus tshuaj ntsuab tshuaj yej, txiv hmab txiv ntoo tshiab.

Yog tias koj qhov kev poob phaus yog 7 cov zaub mov ntawm cov paj, cov ntawv qhia hnub kawg yog unloading ntawm dej los yog ib qho kev hloov mus rau kev noj haus zoo.

Txhua hnub poob phaus zaub mov txawv

Txawm hais tias qhov kev noj haus yuav kav ntev npaum li cas - 9 petals lossis standard 6, "paj" noj zaub mov - ib txwm tseem qab thiab noj qab nyob zoo. Thiab poob phaus ntawm lub cev ntawm Anna Johansson tsis tu ncua ntxiv cov ntawv qhia zaub mov nrog cov zaub mov noj tshiab. Muaj txawm tias ib qho kev faib tawm: zaub mov txawv rau hnub zaub, ntses, txiv hmab txiv ntoo, zaub ... Hauv qab no peb muab cov kev nthuav dav tshaj plaws ntawm lawv thiab cov lus piav qhia ntxaws txog cov txheej txheem ua noj.

Ntses noj

Ntses Meatballs

Koj yuav tsum tau:

  • ntses dawb (trout, pollock) - mus txog ib kilogram;
  • zaub ntsuab;
  • ntsev.

Chop nqaij ntses (txiav, mince los yog blender), ntsev thiab ntxiv tws zaub. Los ntawm kev sib tov los ua meatballs. Ci hauv qhov cub ntawm 180 degrees.

Ntses kua zaub "Petal"

Koj yuav tsum tau:

  • ib tug ntses;
  • dej;
  • ntsev;
  • zaub ntsuab.

Ntses (hake los yog lwm yam muaj roj tsawg) boil lub fillet nyob rau hauv dej ntsev kom txog thaum kev sib tw. Tshem tawm ib co kua. Sib tov nyob rau hauv ib tug blender ntses kua zaub, ntxiv tshiab tshuaj ntsuab.

Ntses nrog basil

Koj yuav tsum tau:

  • ntses fillets;
  • ntsev;
  • qij;
  • zaub basil.

Do hauv tws basil thiab qej, caij nrog ntsev thiab txiv qaub kua txiv. Nyob rau ntawm ib daim ntawv ci nteg tawm cov ntses fillet, saum toj no - ib pawg ntawm qej thiab basil. Ua tib zoo qhwv cov ntses thiab ci 5 feeb.

Pollock los ntawm qhov cub

Koj yuav tsum tau:

  • pollock;
  • ntsev;
  • zaub ntsuab.

Peeled ntses nrog ntsev. Ci hauv qhov cub kom txog thaum lub crusts. Txhawm rau txhim kho saj tuaj yeem muab tso rau hauv ob peb sprigs ntawm dill thiab parsley.

Muab tso rau hauv ib lub boiler ob

Koj yuav tsum tau:

  • haum;
  • zaub ntsuab;
  • ntsev.

Txiav cov ntses carcass rau hauv pieces. Ntsev ua noj nyob rau hauv ib tug ob chav boiler nrog sprigs ntawm zaub.

Ntses ntsim

Koj yuav tsum tau:

  • muaj roj ntses tsawg;
  • qej clove;
  • zaub;
  • kua zaub;
  • txiv roj roj.

Rau 20 feeb, marinate cov ntses nyob rau hauv ib tug sib tov ntawm butter, soy sauce, mustard thiab qej. Fry cov ntses (tsis muaj roj) kom txog thaum Golden crust. Ncuav cov zaub mov tiav nrog cov ntses tshiab (los ntawm cov khoom xyaw uas lawv tau khaws cia ua ntej kib).

Zaub noj

Zaub zaub mov "Lazy cabbage rolls"

Koj yuav tsum tau:

  • zaub qhwv;
  • zaub ntug hauv av;
  • hneev nti;
  • txiv lws suav;
  • txiv lws suav;
  • Cov kua txob Bulgarian;
  • ntsev.

Stew sliced ​​​​dos thiab carrots. Ntxiv tws txiv lws suav, eggplants thiab peppers. Stew, stirring tas li. Ntxiv tws cabbage. Ncuav me ntsis dej, ntsev. Nqa mus rau kev npaj.

Zaub hauv peppers

Koj yuav tsum tau:

  • 4 tswb peppers;
  • zaub ntug hauv av;
  • txiv lws suav;
  • zucchini;
  • qej thiab dos.

Stew grated carrots, tws dos, qej thiab tws txiv lws suav. Ntxiv rau lub resulting loj zucchini. Txuas ntxiv mus rau simmer. Ntsev, ntxiv zaub ntsuab. Npaj zaub zaub kua txob. Ua noj nyob rau hauv ib tug qeeb cooker los yog saucepan.

Lws Suav kua zaub

Koj yuav tsum tau:

  • txiv lws suav - 500 g;
  • dos;
  • qej clove;
  • basil los yog lwm yam zaub ntsuab.

Sau cov dos thiab qej nyob rau hauv ib saucepan. Ntxiv cov txiv lws suav. Ua noj, stirring, 5-7 feeb. Ntxiv ib co dej (kom npog cov txiv lws suav). Boil 10 feeb. Txias thiab tuav nyob rau hauv ib tug blender. Pab nrog zaub ntsuab.

Kev Noj Qab Haus Huv

Curd casserole

Koj yuav tsum tau:

  • tsev cheese tsis muaj rog;
  • protein ntau;
  • ib co skimmed mis nyuj.

Tag nrho cov khoom xyaw mix nyob rau hauv ib tug blender. Npog thiab ci kom txog thaum Golden crust.

Lub noob phaub noom

Koj yuav tsum tau:

  • cheese tsev cheese (300 g);
  • psyllium (15 g);
  • qe.

Sib tov cov tws tsev cheese nrog qe. Ua cov khoom los ntawm lub resulting loj, ci kom txog thaum siav nyob rau hauv qhov cub.

Curd thiab kas fes noj khoom qab zib

Koj yuav tsum tau:

  • tsev cheese tsis muaj rog;
  • instant kas fes (li ib teaspoon);
  • qab zib hloov;
  • dej.

Tsev cheese, kas fes yaj hauv dej thiab sweetener mix blender. Yeej kom txog thaum lub huab cua homogeneous tsim.

Tsev cheese khoom qab zib "Mono"

Koj yuav tsum tau:

  • tsev cheese tsis muaj rog;
  • skimmed mis nyuj;
  • qab zib hloov;
  • cinnamon.

Muab tag nrho cov khoom xyaw rau hauv lub tais blender. Yeej kom txog thaum huab cua huab cua tsim.

Noj nqaij qaib

Noj nqaij qaib cutlets

Koj yuav tsum tau:

  • nqaij qaib fillet;
  • qe;
  • ntsev;
  • zaub ntsuab.

Nqaij qaib chop nrog rab riam rau hauv me me cubes. Ntxiv ntsev, qe, zaub ntsuab. Tsim patties ci los yog ua noj hauv ob chav boiler.

Muaj kev noj haus nplej siab

Buckwheat cutlet

Koj yuav tsum tau:

  • Xnumx buckwheat;
  • ntsev;
  • zaub ntsuab.

Txias boiled buckwheat boiled nyob rau hauv salted dej. Sib tov nrog ib tug blender. Ntxiv zaub ntsuab. Ua cov patties. Ci hauv qhov cub ntawm 180 degrees rau 20 feeb.

Low-fat oatmeal ncuav qab zib

Koj yuav tsum tau:

  • oatmeal - 160 g;
  • mis nyuj tsis rog - ib khob;
  • vanillin (tsis yog qab zib);
  • dej qab zib - ib feem peb ntawm ib tug teaspoon;
  • zib mu - 10

Oatmeal ncuav boiling mis nyuj. Ntxiv vanillin, extinguished vinegar soda thiab zib mu. Do, tawm mus rau infuse rau ob peb feeb. Nyob rau hauv ib daim ntawv ntawm ntawv ci los ua ncuav qab zib. Ua noj hauv qhov cub kub.

Tom qab tshuaj xyuas cov piv txwv ntawm cov tais diav uas tau tso cai los ntawm "petals", nws paub meej tias vim li cas qhov kev noj haus no nyiam los ntawm ntau tus poj niam thoob ntiaj teb. Thiab qhov no yog deb ntawm tag nrho cov khoom qab zib uas koj tuaj yeem pamper koj tus kheej nrog, thaum poob ceeb thawj hnub dhau hnub. Tias yog vim li cas kev tshuaj xyuas ntawm cov neeg uas poob phaus raws li "paj" system tsis yog tsuas yog cov lus teb txog cov kab plumb, tab sis kuj yog cov zaub mov txawv rau cov tais diav tshiab tsim ntawm kev noj haus. Tom qab tag nrho, kev noj qab haus huv yog ib qho khoom muaj nqis heev, thiab nws tsis yog kev txhaum los qhia cov khoom muaj nqis rau cov phooj ywg.

Cov cai rau kev tawm ntawm cov zaub mov "6 petals"

Qhov tseeb, tsis muaj ntau qhov kev poob phaus, lub sijhawm uas tau tso cai los txiav txim rau nws tus kheej. Cov khoom noj "paj" nyob rau hauv classic version yuav siv sij hawm raws nraim 6 hnub - uas yog pes tsawg petals nyob rau hauv Anna Johansson's chamomile. Tab sis txawm tias qhov no tsis yog txoj cai canonical.

Tus kws sau ntawv tso cai rau koj los txiav txim siab seb koj tuaj yeem zaum ntawm "paj" zaub mov.

Rau ntau tus, qhov kev noj haus no nyiam - tuaj yeem muaj ntau yam paj raws li koj nyiam. Qhov xwm txheej nkaus xwb: ua ntej pib qhov thib ob lossis thib peb ntawm slimming, nws yog ib qho tseem ceeb kom nco qab cov contraindications rau Six Petals thiab sab laj nrog koj tus kws kho mob seb koj puas tuaj yeem txo qhov hnyav ntxiv. Tsis muaj teeb meem ntau npaum li cas lwm tus noj, nws tseem ceeb heev uas nws coj koj kev zoo nkauj yam tsis muaj teeb meem.

Tab sis txawm tias "paj" zaub mov tsis tuaj yeem nyob mus ib txhis - cov paj ntawm cov paj ntoo yuav xaus sai dua los yog tom qab ... Cov zaub mov los txog qhov kawg: peb petals, ob, ib ... Tsis muaj dab tsi ntxiv rau daisy, tsis muaj ntawv qhia zaub mov. Hnub no ntshai ntau tom qab noj mov, vim tam sim no peb yuav tsum txiav txim siab seb yuav noj dab tsi.

Tab sis cov kws kho mob noj zaub mov hauv unison rov ua tib yam: tsuas yog txoj hauv kev tawm ntawm kev noj haus yuav kho qhov tshwm sim.

Tab sis yuav ua li cas kom tau tawm ntawm qhov hnyav kom raug thiab noj tsawg npaum li cas?

  • Txoj Cai No 1. Yuav kom txuag tau cov txiaj ntsig ntawm kev noj haus rau lub sijhawm ntev, ob peb hnub tom qab nws, nws tsim nyog noj cov zaub mov tib yam. Kev noj zaub mov kom tsawg ntawm cov khoom noj txhua hnub kuj tseem ceeb kom nce ntxiv, nqa mus rau 1600-1800 kilocalories.
  • Txoj Cai No. 2. Tom qab cov khoom noj khoom haus mono, nws yog ib qho tseem ceeb uas yuav tsum ua tib zoo xaiv cov khoom rau kev noj qab haus huv tom qab noj mov, txij li thaum lub sij hawm rau Rau Petals lub cev yog siv rau cov khoom noj khoom haus zoo.
  • Txoj Cai No 3. Yuav kom tsis txhob ua mob rau lub cev, kev noj zaub mov (ib yam twg) tuaj yeem rov ua dua tsis pub dhau ib hlis tom qab. Txoj cai no kuj siv tau rau "paj" system. Tom qab maj mam nce hauv cov ntsiab lus calorie txhua hnub ntawm cov khoom noj, nws yog ib qho tsim nyog los muab lub cev ob peb lub lis piam ntawm so. Tom qab ntawd, yog tias xav tau, kev noj zaub mov mono tuaj yeem rov ua dua.
  • Txoj Cai No. 4. Yog hais tias thaum lub sij hawm ib lub lim tiam lossis ntau dua, kev poob phaus ua raws li cov hauv paus ntsiab lus ntawm kev pub mis (thiab "Six petals" raws li lawv), ces thawj hnub tom qab noj mov, koj yuav tsum ua raws li cov cai tib yam, maj mam. qhia cov khoom tshiab rau hauv cov khoom noj txhua hnub. Los ntawm txoj kev, cov kws kho mob tshuaj xyuas ntawm ib qho monodiets feem ntau txhawj xeeb txog cov khoom tshwj xeeb no.
  • Txoj Cai No. 5. Thaum kawg ntawm kev noj haus, txhawm rau khaws cov txiaj ntsig ua tiav, nws tseem ceeb heev kom tsis txhob hnov ​​​​qab txog cov txiaj ntsig ntawm kev ua kis las thiab kev ua haujlwm ntawm cov tshuaj tiv thaiv cellulite. Cov txheej txheem no yuav pab kho cov leeg nqaij, zawm ntawm daim tawv nqaij, tsis txhob laxity tom qab poob phaus.

Kev tshuaj xyuas txog kev noj zaub mov "paj".

Feem ntau ntawm cov neeg uas tau ntsib txoj kev ua tau zoo ntawm kev noj haus rau-petal, tawm tswv yim zoo txog nws thiab cov txiaj ntsig tau lees paub nrog lawv cov duab ua ntej thiab tom qab poob phaus. Koj puas xav khav txog koj qhov kev ua tiav thiab koj? Tso cov duab hauv cov lus rau cov lus! Cia koj qhov kev paub dhau los ua kev tshoov siab rau lwm tus. Nyob rau hauv lub meantime, cia saib seb cov kws kho mob xav li cas txog Swedish monodiet?

Kev tshuaj xyuas ntawm cov kws paub txog zaub mov hais txog "Six Petals", oddly txaus, tsis yog ib txwm zoo, txawm hais tias ntau qhov chaw hais tias tus sau ntawm cov kab ke no yog tus kws tshaj lij khoom noj khoom haus. Yuav pib nrog, nws yog ib qho tsim nyog sau cia tias kev poob phaus sai txhawj xeeb cov kws kho mob. Nutritionists tau ceev faj txog qhov hnyav txhua hnub ntawm ib nrab ib kilo tau cog lus los ntawm mono-kev noj haus. Los ntawm qhov pom ntawm cov txheej txheem biochemical, 1 kilogram ntawm subcutaneous rog tsis tuaj yeem tawg txawm tias hauv ib lub lis piam, tsis hais txog 2 hnub tau cog lus los ntawm kev noj haus. Yog tias pom qhov tshwm sim zoo li no, nws tsuas yog ua tau vim qhov txo qis hauv cov leeg nqaij thiab lub cev qhuav dej. Thiab cov leeg nqaij tsawg dua hauv tib neeg lub cev, cov rog qeeb zuj zus mus. Tsis tas li ntawd, mono-diets feem ntau provoke metabolic ntshawv siab, raws plab lossis cem quav.

Feem ntau, lo lus "kev noj haus" nws tus kheej muab rau lub sijhawm, qhov no, nws yog 6 hnub. Txawm tias muaj kev vam meej tshaj plaws ntawm cov txiaj ntsig ntawm qhov system ntawm qhov hnyav, nws tsis tuaj yeem kwv yees cov tshuaj tiv thaiv ntawm lub cev tom qab nws txiav tawm, uas yog: muaj qhov tshwm sim siab ntawm qhov hnyav nce. Tshwj xeeb tshaj yog tias koj nkag siab tias kev txwv kev noj zaub mov rau cov neeg uas rog dhau, thiab ntau dua, rog, tsuas yog ua rau muaj kev noj zaub mov tsis zoo, thaum cov neeg mob xav tau kev noj qab haus huv mus sij hawm ntev.

Txawm li cas los xij, txawm tias nws mus rau kev noj zaub mov rau XNUMX lub paj lossis tsis yog nyob ntawm txhua tus neeg txiav txim siab ntawm lawv tus kheej tom qab nyeem cov kev tshuaj xyuas txog nws. Qhov kev poob phaus no, zoo li feem ntau lwm tus, tuaj yeem ua rau lub cev noj qab haus huv, yog tias koj tsis tuaj yeem ua kom zoo, thiab ntau dua yog tias muaj cov kab mob sib kis uas feem ntau pom hauv cov neeg rog rog thiab rog. Tau kawg, kev qaug zog los ntawm kev tshaib kev nqhis rau lub hlis, tsis kam noj zaub mov kom zoo, tsis muaj microelements tseem ceeb thiab cov vitamins tuaj yeem ua rau mob hnyav. Tab sis yog tias tsis muaj contraindications, ces ib lub lim tiam ntawm cov khoom noj khoom haus zoo li no feem ntau yuav tsis cuam tshuam rau lub cev kev ua haujlwm, thiab tuaj yeem ua tau zoo thiab muaj kev nyab xeeb rau kev txo qhov hnyav, piv txwv li, thaum so lossis thaum hloov txoj kev ua neej (hloov ua haujlwm thiab tsis noj mov tsis tu ncua, tsis kam taug kev hauv kev pom zoo ntawm tus kheej lub tsheb, thiab lwm yam). Ntxiv mus, txawm tias cov kws kho mob pom zoo: ib lub lim tiam ntawm kev noj zaub mov txawv yog kev ntxuav kom zoo rau lub cev, thiab kev ua kis las uas xav tau zoo yuav pab koj rov qab zoo sai sai, ua kom zoo nkauj ntawm koj lub cev tshiab.

Sau ntawv cia Ncua