Cov zaub mov muaj zog

Kev Noj Qab Haus Huv Zog (ED) yog ib qho kev ua haujlwm ntawm cov khoom noj muaj txiaj ntsig zoo, nthuav tawm nyob rau hauv daim ntawv ntawm concentrates nrog ntau yam flavors. Lub hom phiaj tseem ceeb ntawm cov txheej txheem yog kev tswj cov metabolism, uas tso cai rau tsis tsuas yog poob, tab sis kuj nce qhov hnyav.

Tej zaum qhov teeb meem tseem ceeb uas tau ntsib los ntawm txhua qhov slimming yog yuav ua li cas noj kom zoo, thiaj li poob phaus ntxiv yam tsis poob zog.

Tam sim no, daim ntawv teev cov zaub mov qhia tawm los tiv thaiv kev rog rog yog qhov dav. Feem ntau thaum xaiv ib txoj kev poob phaus, ib tug neeg ntsib teeb meem (contraindications rau kev siv, ua xua, noj zaub mov monotonous, intolerance rau cov khoom). Yog li ntawd, nyob rau hauv cov txheej txheem ntawm kev xaiv qhov zoo tshaj plaws kev noj haus system, nws yog ib qhov tsim nyog yuav tsum tau tsom rau lub xeev ntawm kev noj qab haus huv, kev noj qab haus huv ntawm cov khoom noj, cov yam ntxwv ntawm lub cev, muaj sijhawm dawb los tsim cov tais diav uas muaj calorie tsawg.

Kev nrawm nrawm, nrog txhua txhua xyoo, lub suab ntawm lub neej cuam tshuam cov txheej txheem ntawm kev poob phaus. Kev tsim cov khoom noj muaj calorie tsawg hauv cov txiv neej niaj hnub no tsis muaj sijhawm lossis lub zog. Muab qhov tseeb no, kev lag luam khoom noj niaj hnub muaj ntau txoj kev xaiv rau "cov khoom noj npaj txhij."

Qhov nrov tshaj plaws yog cov khoom lag luam ntawm cov khoom noj khoom haus ua haujlwm NL International Energy Diet. Lub tuam txhab, rau 15 xyoo, muag ib puag ncig tus phooj ywg hauv tsev tshuaj, khoom noj khoom haus noj qab haus huv, tshuaj pleev ib ce nyob rau hauv ntau tshaj 12 lub teb chaws ntawm lub ntiaj teb no.

Cia peb xav txog ntau yam ntxiv txog seb Energy Diets yog dab tsi, yuav ua li cas haus Energy Diet kom poob phaus, ib qho kev piav qhia ntawm tus qauv ntawm qhov hnyav nce ED.

Txheej txheem cej luam

ED yog zaub mov rau lub neej. Tsis zoo li feem ntau txoj kev (piv txwv li, cov khoom noj protein ntawm Ducan, Malysheva, Maggi) Cov khoom noj muaj zog yog npaj rau kev siv thoob plaws hauv lub neej, txij li cov concentrates muaj qhov sib npaug uas muaj txiaj ntsig zoo rau tib neeg kev noj qab haus huv. Namely, nws tones li cov leeg, saturates lub cev nrog cov khoom muaj txiaj ntsig, ntxiv dag zog rau cov hlab ntsha, txo qis cov roj (cholesterol) phem, normalizes plab hnyuv, ntxiv zog / lub zog.

Homeland qhuav mix ED - Fabkis. Thawj cov khoom lag luam tau muab tso rau hauv kev tsim khoom loj hauv xyoo 2003. Nyob rau plaub xyoos tom ntej no, txoj kab tau hloov pauv: aspartame raug cais tawm ntawm nws, "dej" hauv paus rau kev npaj cov khoom sib tov tau hloov nrog "mis", "khoom noj khoom haus". tshwm - scrambled qe, enzymes tau ntxiv, guarana raug tshem tawm, tshiab flavors tau tsim - "pea kua zaub", qhob cij, creme brulee.

Twb yog 2010g. Lub zog noj khoom haus cocktails kis thoob plaws thaj chaw ntawm Portugal, Luxembourg, our country, Spain, Great Britain, Russia, Belgium, Lithuania, Poland, Fabkis, Lub teb chaws Yelemees, Canada, thiab Kazakhstan. Lub sijhawm ntawm kev nthuav dav thoob ntiaj teb yog nrog los ntawm qhov tshwm sim ntawm cov khoom qab zib tshiab: "khoom noj qab zib nrog cov txiv lws suav", "tsiaj qus berries".

Nyob rau hauv 2010 ib txoj haujlwm tshwj xeeb "Hloov cov dej hiav txwv nrog Zog Noj" pib hauv Mauritius, qhov tseem ceeb ntawm qhov kev mus ncig thoob ntiaj teb ntawm Anatoly Kulik pab pawg ntawm catamaran, nrog ED khoom noj khoom haus. Thaum lub sijhawm ua luam dej, cov neeg tuaj yeem tuaj yeem noj 200 cov kaus poom ntawm cov qauv kev noj haus. Feem ntau ntawm lawv yog cov khoom nrog cappuccino, scrambled qe, thiab nceb flavors.

Nyob rau hauv 2014 dhau lub marathon "Peb txais ntxiv phaus", uas kav 2 lub hlis. Lub hom phiaj ntawm kev sib tw yog los ntsuas qhov ua tau zoo ntawm kev siv cov khoom siv hluav taws xob noj. Tom qab 60 hnub, cov txiaj ntsig ntawm kev poob phaus tau tshaj txhua qhov kev cia siab: lub sijhawm no, cov neeg koom nrog poob 987 kg.

Tso tawm 2013. ua rau lub saj – “banana”, 2014g. - "oatmeal".

Cov ntsiab lus ntawm cov concentrates suav nrog qhov tsim nyog rau lub neej ntawm lub cev: cov vitamins, fiber, carbohydrates, proteins, rog, minerals.

Txhawm rau npaj cov zaub mov, ntxiv 1,5% mis nyuj rau qhov sib tov thiab do kom zoo ib yam siv lub shaker.

Txawm hais tias muaj cov ntsiab lus calorie tsawg ntawm cov khoom sib xyaw qhuav (txog 250kkal / feem), kev noj zaub mov muaj zog tsim kom muaj kev xav ntawm satiety, txhawb kev poob phaus.

ED kab muaj xws li:

• qab zib cocktails - Xnumx;
• oatmeal;
• kua zaub - 5 hom;
• qhob cij nrog pasta "Wild berries";
• creme brulee khoom qab zib;
• omelet;
• ib tug complex ntawm enzymes uas txhim kho kev zom thiab assimilation ntawm ED cocktails.

Ntau yam ntawm "npaj zaub mov" tso cai rau koj hloov pauv kev noj haus. Cov txheej txheem ntawm cov khoom noj muaj zog muaj xws li 17 concentrates. Yog tias xav tau, cocktails tuaj yeem ua ke nrog cov zaub tso cai, txiv hmab txiv ntoo liab (peb yuav tham txog cov khoom xyaw uas tso cai kom ntxaws hauv "ED Weight Loss Program" ntu), nceb, thiab nqaij qaib, tau txais cov khoom qab zib tshiab.

Ntawm lub vev xaib raug cai ntawm Lub Tuam Txhab, Cov Khoom Siv Hluav Taws Xob muaj nyob rau hauv ntau yam ncaj qha los ntawm cov chaw tsim khoom. Cov lus piav qhia ntxaws txuas nrog rau txhua tus ntawm lawv: muaj pes tsawg leeg, qhov zoo, lub hauv paus ntsiab lus ntawm kev npaj, tus nqi, tus nqi zog, daim ntawv pov thawj ntawm kev ua raws.

Kev faib tawm ntawm cov cocktails npaj txhij thiab sib tov rau kev poob phaus yog ua los ntawm cov khoom lag luam Energy Diet - BeautySane.

Muaj pes tsawg leeg

Qhov nruab nrab, ib qho ED rau ib lub mis yog 200 kcal. Cov mis nyuj sib xyaw ua ke muab yooj yim assimilation ntawm cov proteins, carbohydrates, cov rog, thiab cov nplua nuj ntawm fiber ntau nyob rau hauv npaj-ua cocktails tsim ib qho kev xav ntawm satiety.

Qhov Kev Pabcuam Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv yog ib qho kev tsim tshwj xeeb uas tsim cov khoom noj khoom haus uas hloov cov kev sib hloov ntawm kev noj zaub mov, uas ua rau muaj kev ua kom zoo ntawm cov metabolism thiab ntxiv cov khoom noj tsis txaus. Yog li ntawd, qhov system no ua rau lub cev poob phaus.

Lub hauv paus ntsiab lus ntawm kev poob phaus raws li txoj kev ED yog qhov txo qis ntawm cov calories uas tuaj hauv ib hnub. Qhov kev pab cuam Start tso cai rau koj siv txog li 1500kkal ib hnub twg. Nyob rau tib lub sijhawm, thaum nruab hnub, kev siv hluav taws xob ntawm tus neeg ua haujlwm txhua hnub yog 2700 kcal. Raws li koj tuaj yeem pom, qhov nyiaj tshuav tsis zoo yog 1200kkal. Txhawm rau ntxiv nws, lub cev rho tawm qhov xav tau ntawm lub zog los ntawm cov ntaub so ntswg adipose, vim qhov poob phaus tshwm sim. Thaum hlawv 200 g. Rog tshwm sim "tso" 1300kkal.

Cov khoom xyaw zog noj

1. Proteins (tsiaj thiab zaub). Nyob ntawm seb hom mis, lawv yog tsim los ntawm cov kua protein cais los yog mis nyuj concentrate. ED slimming shakes muaj 18 qhov tseem ceeb amino acids. Nyob rau tib lub sijhawm, lub cev tsis ua rau nws tus kheej tsim tryptophan, phenylalanine, lysine, leucine, isoleucine, methionine, threonine, thiab valine. Nyob rau hauv cov ntaub ntawv ntawm tsis muaj cov amino acids, protein tsim slows down, uas ua rau ib tug deterioration ntawm enzymatic thiab metabolic zog.
2. Carbohydrates (maltodextrins, dextrose, starch) pab kom tsis txhob nkees.
3. Cov rog. Lub hauv paus tseem ceeb ntawm ED triglycerides yog cov roj taum pauv, uas ua raws li lub ntuj antioxidant - lub tsev khaws khoom ntawm vitamin E, uas inhibits kev loj hlob ntawm cov qog nqaij hlav cancer.
4. Enzymes ua kom lub zog tawg ntawm cov khoom noj khoom haus, txhim kho kev zom zaub mov, thiab txo lub plab.
5. Acerola, muaj koob muaj npe jelly. Caribbean cherry yog ib lub tsev khaws khoom ntawm vitamin C (800mg / 100g), uas muaj kev kho kom zoo, rov tsim dua tshiab, cov nyhuv antioxidant. B vitamins, organic acids, testosterone, estradiol, progesterone, protease, phosphatase, cholinesterase, amylase, qabzib oxidase, ascorbine oxidase, acetylcholine, potassium, sodium, calcium, nickel, cobalt, chromium, hlau, manganese, zinc, magnesium, sulfur, silicon nce lub cev tsis kam, txhim kho kev xav, ua kom cov ntshav ntws mus rau hauv lub hlwb, thiab muaj cov nyhuv anti-inflammatory.
6. Cov vitamins thiab minerals. Cov ntsiab lus suav nrog 12 cov vitamins, 11 cov zaub mov. Cov ntsiab lus ntawm macro thiab micronutrients nyob rau hauv ib feem ntawm qhuav sib tov (30g) yog: iodine - 39mcf.m./mcg.pm, mh.pm/mg.d.
7. Cellulose (inulin los ntawm chicory, cov pos hniav los ntawm cov txiv hmab txiv ntoo ntawm lub thawv), muaj cov nyhuv antislag, normalizes cov hnyuv.

Vim tias lub zog noj zaub mov muaj qhov sib npaug, qhov kev hloov pauv qhov hnyav no tuaj yeem siv los ua khoom noj khoom haus rau kev ua kis las los npaj cov neeg ncaws pob rau kev sib tw.

Qhov cuam tshuam ntawm cov khoom noj muaj zog rau lub cev

Ua raws li cov lus pom zoo los ntawm cov tuam txhab tsim khoom, Khoom noj rau lub neej yog cov khoom siv high-tech uas muaj tag nrho cov as-ham tsim nyog rau kev ua haujlwm tag nrho ntawm lub cev hauv txhua qhov kev pabcuam. Txawm li cas los xij, "txoj kev npaj ua cocktail", zoo li txhua yam khoom noj, muaj nws qhov zoo thiab qhov tsis zoo.

Cov teebmeem thiab qhov tseeb tag nrho txog Kev Noj Qab Haus Huv Zog

1. Hloov kev noj zaub mov. ED tso cai rau kev tswj hwm kev noj haus ntau tshaj plaws. Kev txais tos txhua hnub ntawm ib qho kev pabcuam ntawm cov khoom tiav (200ml) rau pluas tshais lossis pluas su ua rau muaj kev hloov pauv ntawm tus cwj pwm saj, txo qis kev xav qab zib, hmoov nplej, kib, kev loj hlob ntawm lub luag haujlwm ntawm kev noj zaub mov.
2. Kev kho qhov hnyav. Nyob ntawm lub cev qhov hnyav, kab ntawm Zog noj cov zaub mov concentrates tso cai rau koj kom nce thiab poob phaus. Yog tias koj siv cov cocktails npaj tau los hloov cov zaub mov tsis tu ncua, koj tuaj yeem txo qhov hnyav txog 10 kg hauv ib hlis los ntawm kev hlawv rog. Yog tias muaj ntxiv rau kev noj zaub mov ib txwm - nce 5-6 kg, vim qhov nce sai hauv cov leeg nqaij vim muaj protein ntau thiab amino acids hauv ED cov khoom.
3. Kev noj qab haus huv ntawm lub cev.
4. Yooj yim ntawm kev siv. Khoom noj khoom haus npaj ua kom muaj zog noj tau siv tau hauv tsev, tom haujlwm, ua lag luam, thaum mus ncig. Vim li no, qhov kev noj haus no tau qhia rau cov neeg uas muaj lub sijhawm tsis txaus los tsim cov khoom noj uas muaj calorie tsawg. Ib lub kaus poom ntawm ED yog tsim rau 15 pluas noj, tshwj xeeb tshaj yog yooj yim rau cov neeg taug kev.
5. Txhim kho kev zom zaub mov. Kev noj zaub mov tsis tu ncua ntawm cov khoom sib xyaw ua ke muaj txiaj ntsig zoo rau tib neeg lub cev: cov khoom lag luam yooj yim zom, cov metabolism nrawm nrawm, kev ua haujlwm ntawm cov hnyuv yog normalized.

Thaum lub sij hawm tag nrho ntawm kev poob phaus nrog cov khoom noj muaj zog, nws yog ib qho tseem ceeb rau niaj hnub soj ntsuam cov kev hloov pauv ntawm lub cev hnyav: ua ntsuas lub cev ntim, ntsuas qhov hnyav. Txhawm rau kom yooj yim, cov txiaj ntsig yuav tsum tau nkag mus rau hauv ib lub rooj uas muaj cov kab hauv qab no: hnub tim, qhov hnyav, lub duav ncig, lub duav.

Thaum thawj qhov ntsuas tau tshwm sim, qhov kev txhawb siab yuav nce ntxiv, thiab kev txav mus rau lub hom phiaj yuav yooj yim dua.

Product Disadvantages

Cov neeg tsim khoom noj khoom haus npaj tau npaj ED system raws li cov txheej txheem rau cov neeg noj qab haus huv. Txawm li cas los xij, muaj pes tsawg leeg ntawm cocktails nrog cov flavors ntawm "Cappuccino", "Kas fes" muaj xws li guarana extract, uas tshaj li haus dej haus ntawm tib lub npe nyob rau hauv 3 lub sij hawm nyob rau hauv caffeine cov ntsiab lus. Thaum siv cov concentrates, cov neeg mob plawv muaj kev phiv: tachycardia, ua tsis taus pa, kiv taub hau. Yog li ntawd, nyob rau hauv lub xub ntiag ntawm mob hnyav los yog mob ntev, qhov tsim nyog ntawm kev siv cov khoom xyaw no yuav tsum xub tham nrog tus kws kho mob noj zaub mov.

Contraindications rau kev siv zog noj 24:

• ua txhaum ntawm enzyme synthesis;
• exacerbation ntawm enteritis;
• mob ncauj plab;
• mob plab zom mov;
• pathology ntawm lub plab zom mov, pancreas, raum;
• mob gastritis;
• dysbiosis;
• txoj hnyuv tu;
• ua xua rau cov khoom sib xyaw ua kom qhuav;
• pw tsis tsaug zog;
• lub plawv dhia;
• metabolic syndrome.

Muab cov contraindications saum toj no, nrog ceev faj heev koj yuav tsum tau siv lub zog shakes rau cov me nyuam, nrog rau thaum cev xeeb tub thiab lactation.

Cons Energy noj zaub mov:

• tus nqi siab;
• monotonous zaub mov;
• qhov nyuaj ntawm kev yuav khoom vim tsis muaj cov saw hlau loj ntawm cov khw muag khoom;
• intrusive kev lag luam;
• qhov xav tau rau kev ua si lub cev;
• muaj cov tshuaj additives nyob rau hauv lub concentrate;
• qhov xav tau rau kev txais tos ntev ntawm cocktails (los ntawm 3 lub hlis mus rau 1 xyoo).

Ua ntej siv cov khoom ntawm ED kab, nws yog ib qho tsim nyog los tshuaj xyuas seb "kev puas tsuaj thiab cov txiaj ntsig" ntawm cov cocktails npaj txhij. Ua li no, nws yog ib qho tseem ceeb kom tau txais kev xav ntawm cov kws kho mob noj zaub mov.

Tus kws kho mob cov lus pom

Qhov zoo ntawm Energy Diet khoom tau lees paub los ntawm cov txiaj ntsig ntawm ntau lub chaw tshawb fawb. Hauv xyoo 2011, ntau dua 20 cov qauv ntawm cov khoom noj no tau raug xa mus rau kev soj ntsuam tus kws tshaj lij ywj pheej mus rau Soeks analytical center ntawm ANO Soyuzexpertiza CCI (Russia). Cov kev ntsuam xyuas tau lees paub cov lus pom zoo ntawm cov kws kho mob txog kev sib xyaw kom raug ntawm cov khoom xyaw tseem ceeb ntawm cov khoom sib xyaw: cov protein, rog thiab carbohydrates.

Qhov sib piv hauv Energy Diet bju, qhov nruab nrab, yog 19,5: 6,0: 17,8, thiab hauv ib qho kev pabcuam (30 g ntawm cov hmoov qhuav) - 1,0: 0,31: 0,91. Cov duab no yuav txawv nyob ntawm seb qhov saj (17,8-20,9:5,8-6,4:16,1-25,1).

Marina Tsirenina, Ph.D. nyob rau hauv Chemistry thiab lub taub hau ntawm Soeks Center, sau tseg qhov kev nyeem ntawv ntawm kev tsim cov "rog" feem ntawm cov concentrate. Xws li cov khoom xyaw zoo ib yam nyob rau hauv muaj pes tsawg leeg rau cov khoom uas ntxiv rau cov mis mos. Tsis tas li ntawd, tsis muaj cov khoom siv hloov pauv hauv cov cocktails, uas feem ntau tsim thaum lub sij hawm hydrogenation ntawm cov rog.

Qhov chaw ntawm cov protein tivthaiv ntawm qhov sib tov yog taum pauv thiab legumes. Kev tshawb fawb los ntawm Soeks kws tshaj lij lub chaw tsis lees paub qhov kev tshuaj xyuas tsis zoo ntawm qee tus neeg txog qhov muaj cov tshuaj hloov pauv hauv cov khoom. Vim yog qhov tseem ceeb ntawm cov protein ntau hauv cov khoom sib xyaw, Lub Zog Cocktails muaj cov ntsiab lus calorie tsawg thiab cov khoom noj muaj txiaj ntsig zoo.

Txawm li cas los xij, txawm tias qhov txiaj ntsig zoo ntawm cov kev sim tau txais, kuj tseem muaj kev tshuaj xyuas tsis zoo ntawm cov kws kho mob. Piv txwv li, qee tus kws paub txog khoom noj khoom haus tau ntseeg tias nyob rau hauv cov txheej txheem ntawm kev ua cov khoom noj khoom haus raw khoom, cov khoom tseem ceeb uas muaj txiaj ntsig tau raug cais los yog rhuav tshem.

Lub ntsiab lus ntawm kev mloog thiab ntau qhov tsis sib haum xeeb ntawm cov kws ua zaub mov noj yog qhov teeb meem ntawm kev paub tsis txaus ntawm Cov Khoom Noj Zog Zog. Raws li kev tsis ntseeg, kev noj zaub mov zoo yog hais txog cov ntsiab lus tsuas yog tias nws muaj peev xwm ua kom pom lawv cov txiaj ntsig zoo ntawm ib qho kev ua haujlwm ntawm lub cev thiab muab pov thawj muaj zog uas txhawb kev sib raug zoo no. Vim li no, cov neeg thuam hais tias kev poob phaus nrog cov khoom noj muaj zog yog kev dag ntxias. Txawm li cas los xij, ntau qhov kev tshuaj xyuas ntawm cov kws kho mob thiab cov lus ceeb toom ntawm cov neeg laus ua tim khawv rau qhov ua tau zoo ntawm cov khoom noj no (rau 12 lub hlis, qhov hnyav nce mus txog 35 kg).

Kev xyaum kho mob ua pov thawj tias nrog kev siv cov khoom ED tsis tu ncua (tsawg kawg 2-x zaug hauv ib hnub rau ib xyoos), cov metabolism hauv normalizes. Vim li no, nyob rau lub sijhawm no, raws li kev qhia ntawm tus kws kho mob, kev npaj tshuaj hormonal tuaj yeem raug txo qis, nrog rau ntshav qab zib mellitus hom 2, pancreatitis, psoriasis, bronchial hawb pob, thiab kub siab.

Nkag siab tias Kev Noj Qab Haus Huv Zog tsis yog lwm txoj hauv kev rau zaub mov, tab sis ntxiv cov khoom noj muaj txiaj ntsig rau cov zaub mov tseem ceeb yuav yog tus yuam sij rau normalizing qhov hnyav thiab kho tag nrho lub cev.

Cov lus qhia zoo rau kev siv

Niaj hnub no, txhua tus neeg thib ob tau ntseeg tias qhov kev vam meej hauv kev poob phaus ncaj qha nyob ntawm kev siv lub cev thiab qhov tseeb ntawm kev xaiv noj zaub mov. Txawm li cas los xij, cov kws qhia noj zaub mov niaj hnub no taw qhia rau ntau qhov subtleties uas yuav pab ua kom poob phaus ntxiv.

1. Tsis txhob hla pluas tshais. Nws yog ib qho tseem ceeb kom nkag siab tias cov khoom ntawm Cov Khoom Noj Hluav Taws Xob tsuas yog npaj rau kev txhawb nqa cov khoom noj txhua hnub nrog cov as-ham, thiab tsis yog rau nws qhov kev hloov tag nrho. Rau pluas tshais, nws yog ib qho tseem ceeb uas yuav tsum noj cov zaub mov noj qab haus huv, uas tsim nyog rau lub cev tsim lub zog.
2. Ua raws li cov cai ntawm fractional khoom noj khoom haus. Lub Zog Kev Noj Qab Haus Huv Cleansing Program muab kev txwv calorie ntau dua li kev noj zaub mov. Yog li, nws raug nquahu kom noj zaub mov txhua 3,5 teev, ntxiv rau cov ntawv qhia zaub mov nrog kev ua haujlwm zoo. Ua raws li cov lus pom zoo no yuav pab tswj cov ntshav qabzib hauv cov ntshav, txo qis kev tshaib kev nqhis, thiab tswj kom muaj zog ntau lawm.
3. Khoom txom ncauj Cocktails Zog Diet. Cov khoom tseem ceeb los npaj tam sim ua ntej siv. Ua ib qho khoom noj txom ncauj, koj tuaj yeem siv: txiv hmab txiv ntoo tuav lossis cocktails, nrog rau cov tsw ntawm Vanilla, Txiv tsawb, Chocolate, Oatmeal. Cov dej qab zib classic - tshuaj yej, kas fes - yog qhov zoo tshaj plaws hloov nrog dej ntshiab.
4. Khaws cov khoom ua haujlwm kom raug. Lub txee lub neej ntawm lub qhov qhib qhib yog 2 lub hlis. Qhov sib tov yuav tsum tau khaws cia ntawm qhov kub ntawm 5-25 ° C.
5. Faib calories. Thaum poob phaus, nws yog ib qho tseem ceeb los tswj lub zog tus nqi ntawm cov zaub mov noj. Raws li txoj cai, cov ntsiab lus calorie ntawm cov khoom yog qhia ntawm nws daim ntawv lo. Piv txwv li, ib qho kev pab ntawm porridge los yog cocktail muaj 200 kcal, thiab lub zog pom zoo ntawm cov zaub mov noj ib hnub twg yuav tsum tsis pub tshaj 1500 kcal, uas yog qhov tseem ceeb tshwj xeeb tshaj yog nyob rau thawj theem ntawm "Pib" qhov hnyav. Nrog kev pab los ntawm cov lus calorie ntawm cov khoom uas nthuav tawm hauv lub network, koj tuaj yeem sib npaug koj cov khoom noj txhua hnub. Hauv cov zaub mov noj su ntawm theem "Fastening" koj tuaj yeem suav nrog cov zaub mov muaj protein (qe, nqaij nyug, cheese, cheese, qaib ntxhw), cov tais diav ( mov, buckwheat, oatmeal), legumes ( taum, peas), zib ntab, rye qhob cij nrog siab. lub zog tus nqi (txog 600 kcal).
6. Txhawm rau txhim kho cov nyhuv saturation, hauv 15-20 min. Tom qab haus dej cawv, haus ib khob dej ntawm chav tsev kub.
7. Noj zaub mov ib zaug.
8. Saib xyuas kev noj haus thaum nruab hnub (los ntawm 1,5 l dej).
9. Ua kom lub cev ua si kom nrawm nrawm nrawm. Rau qhov no, nws yog ib qho tseem ceeb uas tsawg kawg 3 zaug hauv ib lub lis piam ua haujlwm hnyav hauv lub gym, caij tsheb kauj vab, ua luam dej, taug kev ntev (thaum 40 ib feeb).
10. Nyob rau hauv lub sij hawm ntawm kev kho qhov tshwm sim, ntxiv rau kev siv cov khoom noj muaj zog, koj tuaj yeem suav nrog cov nqaij ntshiv, cheese, khoom noj siv mis, cereals lossis lawv cov analogues hauv cov khoom noj txhua hnub.

Yog li, noj cov kev pab cuam "Cov Khoom Noj Hluav Taws Xob" thiab ua raws li cov lus qhia saum toj no, koj tuaj yeem ua tiav qhov kev xav tau poob, rho tawm 25 kg lossis ntau dua rau 1 xyoo.

Energy Diet Slimming Program

ED kab yog ib qho khoom noj khoom haus tsim ua haujlwm raws li cov khoom xyaw ntuj rau kev npaj ceev ceev ntawm kev noj zaub mov. Qhov sib tov rau kev poob phaus thiab qhov hnyav nce muaj cov khoom noj fiber ntau, protein, complex carbohydrates, vitamins thiab minerals, uas yog tsim los kom ruaj khov lub cev qhov hnyav sai li sai tau, txhim kho koj lub cev zoo thiab txhawb lub cev nrog cov khoom noj muaj txiaj ntsig.

Qhov nruab nrab, koj tuaj yeem tshem tau 4-6kg rau ib hlis ntawm kev siv cov khoom noj khoom haus, tab sis lub sijhawm ntawm kev rov qab los ntawm metabolic ncaj qha nyob ntawm koj txoj kev noj qab haus huv thiab tuaj yeem nyob ntawm 10 mus rau 180 hnub.

Poob qhov hnyav nrog cov khoom noj muaj zog hauv peb theem.

1. Program pib. Nyob rau theem no, yuag poob tshwm sim vim qhov txo qis hauv caloric kom tsawg. Cocktails, cereals, kua zaub, ED omelets, uas yuav tsum tau noj tsib zaug ib hnub twg, hloov cov zaub mov tsis tu ncua.
2. Consolidation ntawm cov txiaj ntsig. Qhov thib ob theem ntawm kev poob phaus suav nrog kev maj mam qhia cov tais diav ib txwm noj rau pluas tshais thiab pluas su, thaum tav su tshuaj yej, noj hmo thiab khoom noj txom ncauj ua rau cov cocktails los ntawm kev mloog zoo.
3. Kev tswj qhov hnyav thiab stabilization. Qhov thib peb theem yog hloov mus rau qhov khoom noj khoom haus tas mus li los sib sau ua ke cov txiaj ntsig thiab tswj nws hauv 1-3 xyoos tom ntej. Cov theem tswj hwm suav nrog kev siv txhua hnub ntawm Cov Khoom Siv Hluav Taws Xob es tsis txhob noj hmo thiab khoom noj txom ncauj - txiv hmab txiv ntoo thoob plaws hnub.

Xav txog txhua theem yuav ua li cas kom poob phaus nrog kev pab ntawm Energy Diet kom meej.

Kauj Ruam 1

Qhov kev pab cuam pib - thawj kauj ruam mus rau qhov zoo tagnrho qhov hnyav. Lub sijhawm ntawm theem no nyob ntawm qhov hnyav dhau. Yog tias qhov hnyav tshaj tsis tshaj 10kg - nws yog 3 hnub, 11kg thiab ntau dua - 5 hnub.

Kev noj zaub mov txhua hnub txhua hnub thaum lub sijhawm "pib" txawv ntawm 1200 txog 1500kkal, thiab poob phaus - 0,2kg vim muaj roj hlawv. Thaum thawj theem, tag nrho cov pluas noj (5 ib hnub ib zaug) hloov nrog cov khoom noj khoom haus Energy (200ml / feem).

Ntxiv rau kev siv cov cocktails npaj txhij, cereals, kua zaub, nws raug tso cai los qhia 400g rau hauv cov khoom noj txhua hnub. tso cai zaub. Cov no suav nrog: cauliflower / dawb / seaweed, nceb, zucchini, taub dag, nplooj beets, eggplant, tswb peppers, ntsuab taum pods, radishes, turnips, txiv lws suav, dos, sorrel, broccoli, dill, tswb kua txob, asparagus, sprigs ntawm celery, ntsuab radish, soybean tua, spinach. Zoo dua, cov zaub nyoos, tab sis lawv tuaj yeem ua noj: ua noj, stew. Nyob rau hauv cov ntaub ntawv ntawm npaj ib tug zaub xam lav los yog mashed qos yaj ywm, nws raug tso cai rau lub caij lub tais nrog txiv qaub kua txiv (2-3 tsp) los yog kua cider vinegar (1 tsp).

Cov xwm txheej tseem ceeb rau kev poob phaus raws li ED txoj kev ntawm "Pib" theem yog haus 2 l ntawm cov dej haus txhua hnub. Nws raug tso cai haus tsis muaj zog dub, dawb, ntsuab, tshuaj ntsuab tshuaj yej lossis kas fes nrog cov ntsiab lus qis ntawm caffeine (txog 1,2%). Nws yog nruj me ntsis txwv tsis pub ntxiv qab zib rau haus; Nws yuav tsum tau hloov nrog cov piam thaj uas tsis yog-caloric hloov pauv (cyclomate, saccharin, stevoid, sucralose, stevia tshuaj ntsuab).

Txoj haujlwm pib, cov lus qhia yuav ua li cas haus Energy Diet rau txhua hnub.

• pluas tshais - Zog Noj Cocktail, piv txwv li, nrog saj ntawm "Liab Txiv Hmab Txiv Ntoo" los yog "Cappuccino" - 1 feem (200ml);
• noj tshais thib ob - ED cocktail, piv txwv li, "Nqaij qaib" - 0,5 servings (100 ml);
• noj hmo - zaub zaub xam lav los ntawm txiv lws suav, txiv lws suav, spinach, seasoned nrog txiv qaub kua txiv - 200g, "Omelette" los yog "Soup", ua los ntawm concentrate Energy noj - 1 feem;
• yav tav su tshuaj yej - ED cocktail, piv txwv li, "Vanilla" - 0,5 servings (100ml);
• noj hmo - zaub xam lav ntawm cov zaub qhwv dawb, dos, kua txob qab zib, hnav khaub ncaws nrog kua txiv hmab txiv ntoo cider vinegar - 100, Cov khoom noj muaj zog cocktail, piv txwv li, "Mushrooms" - 1 feem.

Tom qab 5 hnub, thawj cov txiaj ntsig ntawm kev poob phaus yuav pom. Qhov teeb meem tseem ceeb hauv kev xaus qhov "Start" program tsis yog rov qab mus rau cov khoom noj uas muaj calorie ntau ntau. Thaum lub sij hawm no, nws yog ib qho tseem ceeb heev uas yuav tsum tau them sai sai rau cov zaub thiab zaub, uas tso cai rau koj mus satiate lub cev nrog ib tug muaj txiaj ntsim active tshuaj lom thiab quench qhov kev tshaib kev nqhis.

Kauj Ruam 2

Lub hom phiaj tseem ceeb ntawm theem thib ob ntawm kev poob phaus raws li ED system yog txhawm rau txhim kho thiab txhim kho cov txiaj ntsig, nws ua kom muaj kev hloov pauv ntawm qhov hnyav "laus" mus rau "tshiab", stabilizes cov metabolism. Yog tias thaum kawg ntawm qhov kev pab cuam "Pib" rov qab mus rau cov khoom noj li niaj zaus, cov phaus poob yuav rov qab los.

Lub sijhawm ntawm "Kho" theem yog nyob ntawm qhov hnyav: theem pib mus txog rau lub cev qhov hnyav. Qhov nruab nrab, nws yog 3-5 lub lis piam.

Cov xwm txheej tseem ceeb ntawm theem ob ntawm kev noj zaub mov tsis muaj zog yog:

• noj zaub mov tsis tu ncua 1-2 zaug ib hnub;
• haus dej kom ntau (tsawg kawg 2 l dej ib hnub twg);
• Txais tos cov khoom ntawm ED 1-2 kab ib zaug ib hnub;
• Cov zaub mov kawg yog 2-3 teev ua ntej. ua ntej pw tsaug zog;
• noj hmo yuav tsum yog ib tug cocktail;
• suav nrog hauv kev noj zaub mov txhua hnub ntawm cov zaub mov muaj protein ntau (tsis muaj rog tsis muaj tsev cheese - 150g, qe - 2pcs, boiled ntses los yog nqaij qaib - 150g, nqaij nyug nqaij nyug los yog nqaij nyug - 100g, tsis muaj rog cheese 9% - 100g, nqaij nruab deg - 150g), zaub los ntawm qhov program "Start".

Xav txog yuav ua li cas thiaj li siv tau cov khoom ntawm Cov Khoom Noj Hluav Taws Xob Hluav Taws Xob ntawm "Kho" theem.

• noj tshais - casserole - 150, buckwheat, oatmeal, mov los yog pob kws porridge - 200;
• noj tshais thib ob - ED cocktail, piv txwv li nrog Strawberry tsw - 0,5 servings;
• noj su - zaub kua zaub - 150 ml, protein zaub mov - 100 g, piv txwv li, boiled qaib ntxhw fillet, zaub xam lav ntawm stewed zucchini, eggplant, tswb kua txob - 100 g .;
• noj su tav su - ED cocktail, piv txwv li nrog Chocolate tsw - 0,5 servings;
• noj hmo - ED cocktail, piv txwv li nrog lws suav tsw - 1 noj.

Vim muaj cov protein thiab carbohydrates hauv cov zaub mov, qhov thib ob theem ntawm kev poob phaus yog kev noj zaub mov kom zoo, uas tso cai rau koj kom muaj kev noj qab haus huv zoo thiab poob phaus ntxiv.

Yog tias muaj kev tawm tsam ntawm kev tshaib kev nqhis, nws raug nquahu kom "tsis teem sijhawm" siv lub zog cocktail hauv qhov nyiaj ntawm 100ml (0,5 servings). Tom qab 20 feeb, haus ib khob dej los yog unsweetened tshuaj yej, uas yuav txhim khu cov nyhuv saturation.

Kauj Ruam 3

Muab rau hauv tus account qhov tseeb tias kev quav yeeb tshuaj yog txiav txim los ntawm kev puas siab puas ntsws, thiab tsis yog los ntawm kev xav ntawm kev tshaib kev nqhis, lub hom phiaj tseem ceeb ntawm theem peb ntawm kev poob phaus yog ED - tswj kev noj zaub mov thiab kho tus cwj pwm ntawm cov khoom noj kom raug.

Nyob rau theem no, muaj kev rov ntsuam xyuas ntawm lub cev xav tau kev pab thiab kev nkag siab los ntawm kev noj zaub mov kom zoo, txhawm rau tswj kev noj qab haus huv thiab yuav hloov cov khoom xyaw li niaj zaus uas ua rau rog rog.

Lub sijhawm ntawm "Control" theem yog txiav txim siab raws li qhov hnyav poob. Nws raug xam raws li hauv qab no: txhua qhov poob phaus rau ob lub sijhawm dhau los ("Pib" thiab "Kho") sib raug rau ib lub hlis ntawm theem kawg. Piv txwv li, yog tias qhov hnyav tag nrho thaum lub sij hawm 2 theem yog 5 kg, lub sij hawm ntawm theem thib peb yuav yog 150 hnub.

Lub sijhawm tsawg kawg ntawm theem no yog 3 lub hlis.

Qhov "Control" system tso cai rau kev noj cov khoom noj protein thiab zaub tso cai hauv ob theem dhau los. Tsis tas li ntawd, cov ntawv qhia zaub mov suav nrog txiv hmab txiv ntoo (apricots, strawberries, raspberries, txiv apples, txiv kab ntxwv, txiv duaj, txiv duaj, blueberries, currants dub, pineapples, plums, txiv duaj, kiwi, txiv kab ntxwv), carbohydrates (unpolished mov, cereals, lentils, taum qhuav, buckwheat, oatmeal, pasta).

Ua tsaug rau kev noj zaub mov zoo, hauv cov txheej txheem ntawm kev poob phaus, lub cev yuav tau txais cov tshuaj nquag, cov zaub mov, cov vitamins tsim nyog rau kev ua haujlwm tag nrho ntawm cov kabmob sab hauv.

Cov xwm txheej tseem ceeb ntawm theem kawg yog kev siv cov khoom siv ED rau noj hmo es tsis txhob siv cov tais diav li niaj zaus.

Xav txog yuav ua li cas coj lub slimming cocktail kom sib sau ua ke cov nyhuv thiab stabilize lub cev qhov hnyav.

• noj tshais - taub dag los yog oatmeal nrog txiv ntseej - 200g., qhob cij nrog bran - 2pcs, zib mu - 2.l. lossis lwm yam tais diav uas tau siv ua ntej noj mov;
• noj tshais thib ob - txiv kab ntxwv lossis txiv apple - 1;
• noj su - nqaij qaib broth - 150 ml, zaub stew - 200 g., nqaij qaib fillet - 150 g .;
• khoom txom ncauj - txiv hmab txiv ntoo - 300 g. (los ntawm daim ntawv teev npe siv tau);
• noj hmo - ED cocktail, piv txwv li nrog saj ntawm "Mushrooms" - 1 noj.

Thaum lub sij hawm tag nrho ntawm kev poob phaus, nws yog ib qho tseem ceeb uas yuav tsum tsis suav nrog kev siv cov khoom qab zib thiab cov khoom ci ci los ntawm kev noj zaub mov. Yog tias koj xav noj cov khoom qab zib, ncuav qab zib, pies, ncuav qab zib, ice cream, nws raug nquahu kom haus dej qab zib cocktail nrog saj ntawm "Vanilla" / "Chocolate" / "Cappuccino", uas yog lwm yam khoom noj rau cov hniav qab zib. . Nws cov nqi zog yog 331kkal / 1394kJ rau 100g. khoom. Cov muaj pes tsawg leeg ntawm lub cocktail muaj xws li ntuj caffeine, uas compensates rau qhov tsis muaj zog nyob rau hauv lub cev.

Tsis tas li ntawd, nws yog ib qho tseem ceeb uas yuav tsum tso tseg cov nqaij ntawm cov rog ntau yam, txwv tsis pub noj cov carbohydrates hauv qab no nrog lub siab glycemic Performance index: qhob cij, semolina, nplej dawb, nplej zom.

Cocktail txoj cai

Tam sim no, muaj ntau tshaj 17 lub ntsiab lus: ob hom qos yaj ywm mashed, rau lub qab zib cocktails, qhob cij nrog ob hom pasta, creme brulee khoom qab zib, scrambled qe.

Kev npaj ntawm kev noj haus mousse los ntawm qhuav sib tov tsis siv sij hawm ntau, nws yog txaus tsuas yog sib tov ib diav ntawm hmoov (30g) nrog 200ml mis nyuj (kub los yog txias yog xav tau) 1,5% rog. Lub resulting cocktail coj mus rau ib tug uniform sib xws. Tag nrho cov ntsiab lus caloric ntawm lub resulting mousse yuav yog 200kkal.

Xav txog yuav ua li cas ua noj lwm yam tais diav los ntawm Pro Energy Diet kab.

1. Omelette. Ua ntej ntawm tag nrho cov, koj yuav tsum nplawm nyob rau hauv ib tug shaker 200ml mis nyuj thiab 30g. mloog zoo. Tom qab ntawd ncuav qhov sib tov rau hauv lub lauj kaub preheated thiab coj mus rau kev npaj tsis pub dhau 5-7 feeb.
2. Porridge. Maj mam sib tov 150 ml ntawm mis nyuj thiab 1 diav ntawm concentrate kom tsis txhob muaj pob. Tom ntej no, muab ib lub phaj ntawm porridge nyob rau hauv lub microwave rau peb feeb. Tom qab lub sijhawm teev tseg tau dhau mus, txuas lub tais, sib tov, npog thiab cia rau infuse rau 10-15 feeb.

Calorie cocktails yog xam raws li lawv cov kev npaj ntawm cov mis nyuj 1,5%. Nyob rau hauv cov ntaub ntawv ntawm mloog zoo dilution nrog zaub broth los yog kefir, tsis tsuas yog saj ntawm cov zaub mov hloov, tab sis kuj nws lub zog tus nqi, uas yog ib qho tseem ceeb heev rau kev tswj thaum lub sij hawm poob.

Cov neeg muag khoom ntawm cov khoom noj npaj ua tiav: Fabkis, Russia, Kazakhstan, Ltalis, Spain, Lithuania, England, Lub teb chaws Yelemees, Portugal, Poland, Holland, our country.

Lub cev pawg teeb nrog lub zog noj

Cov neeg tsim khoom ntawm cov tshuaj ntxiv, ntxiv rau cov kev pab cuam poob phaus, tau tsim ib txoj hauv kev tshwj xeeb Energy Diet rau qhov hnyav nce, hu ua Plus. Qhov tshwj xeeb ntawm kev noj zaub mov no yog ntxiv cov khoom noj uas muaj txiaj ntsig rau cov khoom noj niaj hnub.

Cov lus qhia hnyav nce.

1. Tom qab txhua pluas noj, haus Energy Diet.
2. Rau kev npaj ntawm lub cocktail, siv tag nrho cov mis nyuj, 3,5 rog cov ntsiab lus - 9%.
3. Ntxiv cov txiv hmab txiv ntoo uas muaj calorie ntau ntau (txiv tsawb, avocado, txiv hmab txiv ntoo, persimmons) thiab txiv hmab txiv ntoo qhuav (hnub tim, qhuav apricots, figs) rau cov mousse tiav. Kev hloov pauv tag nrho ntawm Kev Noj Qab Haus Huv Zog nrog cov txiv hmab txiv ntoo no tsis tsim nyog.
4. Tus nqi txhua hnub ntawm haus cov dej tsis muaj carbonated yuav tsum yog tsawg kawg 2l.
5. Yuav kom nce lub cev hnyav koj yuav tsum ua kom muaj zog ua kom muaj zog.
6. Lub sijhawm pw tsaug zog hauv cov txheej txheem ntawm qhov hnyav nce yuav tsum yog tsawg kawg 8 teev.

Ib feem ntawm cov protein - carbohydrate sib tov muaj 200 kcal. Rov qab txais tos ntawm cocktails rau cov ntawv qhia zaub mov tseem ceeb muab kev nce ntxiv hauv calories ntawm 1000 - 1500 kcal.

Thaum siv cov khoom noj no, koj tuaj yeem nce cov kilograms uas ploj lawm (txog 15kg ib xyoos) thiab ua kom lub cev muaj cov vitamins, microelements, cov amino acids tseem ceeb. Txawm li cas los xij, txhawm rau hloov cov calories mus rau hauv cov leeg, tsis yog rog, nws yog qhov yuav tsum tau ua kom muaj zog.

Yog tias koj ua raws li cov lus pom zoo no, nce qhov hnyav nrog lub zog noj zaub mov yuav tsis nyuaj. Raws li txoj cai, kev nce hauv lub cev hnyav tshwm sim ntau, tab sis tus nqi ntawm qhov xav tau kilograms maj mam txo. Piv txwv li, hauv 1 lub hlis, qhov hnyav nce yog, qhov nruab nrab, 4 kg, hauv 2nd - 3 kg, hauv 3rd - 2 kg, thiab lwm yam. Nyob rau tib lub sijhawm, qhov nruab nrab, lub cev hnyav nce los ntawm 12-15 kg. .

Kev Noj Qab Haus Huv Zog rau menyuam yaus

Noj mus rau hauv tus account lub fact tias Energy Diet concentrated khoom noj khoom haus yog tsim nyob rau hauv lub hauv paus ntawm lub physiological xav tau kev pab ntawm cov neeg laus, nws yog contraindicated siv cov mixs rau cov me nyuam hnub nyoog qis dua 3. Txawm li cas los, tsis txaus noj proteins, vitamins, minerals thiab amino acids nyob rau hauv ib tug noj qab nyob zoo cov khoom. loj hlob lub cev ua rau muaj kev txawv txav nyob rau hauv lub physiological kev loj hlob ntawm tus me nyuam. Vim li no, 1-2 feem ntawm ED cov khoom noj muaj txiaj ntsig tuaj yeem nkag mus rau hauv cov ntawv qhia hluas txhua hnub.

Nyob rau tib lub sijhawm, nws yog ib qho tseem ceeb los tham txog kev tawm tswv yim txog kev siv lub zog noj zaub mov rau cov menyuam yaus hnub nyoog 3-5 xyoos nrog tus kws kho mob tuaj koom. Rau ib tug me nyuam, qhov kev cai niaj hnub ntawm cov protein sib tov yog 1 noj. Hauv qhov no, koob tshuaj ntawm cov khoom yuav tsum tau muab faib ua 3-4 pluas noj.

Nyob rau hauv tus txheej txheem ntawm nrhiav tau, feem ntau cov lus nug tshwm sim: dab tsi saj xaiv rau lub crumbs? Cov zaub mov nyiam rau cov menyuam yaus hnub nyoog preschool yog Txiv tsawb, Strawberry, Chocolate, Wild Berry, Vanilla, Oatmeal cocktails.

Nws yog ib qho tseem ceeb uas yuav tsum nco ntsoov tias caffeine muaj nyob hauv cov dej haus Cappuccino thiab kas fes, uas ua rau lub cev loj hlob. Yog li ntawd, nws yog qhov zoo dua rau cov menyuam yaus hnub nyoog qis dua 16 xyoo kom tsis txhob noj cov khoom no. Cov menyuam yaus hnub nyoog 3 - 5 xyoos, vim tias tsis muaj cov enzymes tsim nyog hauv lub cev los rhuav tshem cov khoom, nws tsis tuaj yeem noj nrog kev sib xyaw ntawm "Mushrooms" uas muaj cov txiv hmab txiv ntoo khov-qhuav.

FAQ

Lub zog noj tau zoo rau cov poj niam cev xeeb tub?

Yog lawm. ED cov khoom lag luam nyob rau hauv cov nqe lus ntawm cov khoom muaj txiaj ntsig zoo thiab muaj pes tsawg leeg ua tau raws li cov kev xav tau ntawm cov niam txiv hauv cov khoom noj khoom haus. Raws li txoj cai, 30 mg ntawm calcium, 320 μg selenium, 16,50 mg poov tshuaj, 540 mg phosphorus, 165 mg magnesium, 45 μg iodine, 39 mg beta-carotene, 210 mg vitamin E thiab 3 mg ascorbic acid. qhuav mix 25 g. Cov khoom txwv tsis pub - haus dej haus uas muaj caffeine - "Coffee" thiab "Cappuccino". Txawm li cas los xij, nws raug nquahu rau cov poj niam cev xeeb tub nrog lawv tus kws kho mob tham ua ntej siv Energy Diet.

Cov Khoom Siv Hluav Taws Xob puas tuaj yeem ua rau muaj kev fab tshuaj?

Cov concentrates, zoo li txhua yam zaub mov, tuaj yeem ua rau lub cev tsis zoo. Txhawm rau tiv thaiv qhov tshwm sim ntawm cov zaub mov tsis txaus, ua ntej haus dej cawv, nws yog ib qho tseem ceeb kom ua tib zoo tshuaj xyuas lawv cov khoom muaj pes tsawg leeg. Yog tias koj pom cov khoom xyaw uas muaj qhov ua xua, cov dej haus tsis suav nrog cov ntawv qhia txhua hnub.

Nws puas tso cai siv Energy Diet thaum pub niam mis?

Cov kev tshawb fawb pom tau tias thaum lactation ib tug poj niam muaj kev hloov hauv hormonal keeb kwm ntawm lub cev. Tsis tas li ntawd, hauv qee qhov kev mob ntawm cov me nyuam mos, qhov nce hauv cov ntsiab lus ntawm cov as-ham hauv cov niam cov kua mis yog qhov tsim nyog tsis tau (piv txwv li, yog tias muaj kev pheej hmoo ntawm kev kaw ntxov ntxov ntawm fontanel hauv tus menyuam, nws muaj kev phom sij rau kev siv cov khoom noj uas muaj calcium. ). Yog li ntawd, kev qhia cov khoom siv zog noj rau hauv cov khoom noj txhua hnub ntawm tus poj niam laus yog qhov tseem ceeb nyob rau hauv kev saib xyuas nruj ntawm tus kws kho mob.

Puas muaj ib qho Energy Diet flavors uas tsis muaj mis nyuj proteins?

Niaj hnub no, NL International tsim cov khoom sib xyaw uas tsis muaj lactose - "Tomato", "Neeg", "Red Fruits". Cov khoom no muaj cov zaub protein. Nyob rau tib lub sijhawm, qe protein muaj nyob hauv Omelette ntxiv.

Puas muaj cov tshuaj nyob rau hauv Kev Noj Qab Haus Huv Zog uas tsis tsim nyog rau cov neeg ncaws pob siv thaum tswj doping?

Tsis yog. Cov zaub mov ua haujlwm tsis muaj txwv tsis pub cov khoom xyaw thiab lawv cov metabolites. Raws li kev tshawb fawb los ntawm Anti-Doping Center hauv Moscow (Russia), Cov Khoom Siv Hluav Taws Xob Hluav Taws Xob tau pom zoo siv los ntawm cov neeg ncaws pob thaum lub sijhawm npaj rau kev sib tw. Cov ntawv pov thawj muaj txiaj ntsig zoo tuaj yeem kawm los ntawm kev mus xyuas cov chaw tsim khoom lub vev xaib raug cai.

Dab tsi yog lub plab hnyuv ntxuav mechanism ntawm Zog Diet?

Cov muaj pes tsawg leeg ntawm cov concentrates muaj txiaj ntsig muaj xws li cov khoom noj muaj fiber ntau, uas thaum noj, txhawb kev khi ntawm cov tshuaj lom. Vim li no, txhua yam tu cov hnyuv, normalization ntawm digestive txheej txheem thiab ua kom lub cev tiv thaiv yuav siv qhov chaw.

Lub Zog Noj Qab Haus Huv puas khaws cov khoom noj thaum lub sijhawm ua cov khoom siv raw?

Txhawm rau tsim cov khoom sib xyaw ua haujlwm, cov khoom xyaw ntuj thiab cov cuab yeej siv siab niaj hnub siv. Cov khoom siv raw rau ED yog raug rau tshwj xeeb sublimation, nyob rau hauv uas nws residual noo noo tsis ntau tshaj 5%. Txoj kev kho no tshem tawm qhov ua tau zoo ntawm cov xwm txheej zoo rau kev txhim kho cov kab mob pathogenic. Kev siv cov tshuab ziab khaub ncaws ceev ceev tso cai rau koj kom tsis txhob muaj cov txheej txheem ntxiv ntawm kev ua kom tsis muaj menyuam: ionizing hluav taws xob thiab kev kho cua sov. Vim li no, 90% cov khoom noj muaj txiaj ntsig tau khaws cia hauv cov concentrates. Txhua qhov sib xyaw ua haujlwm tau dhau los ua kev tswj hwm nruj ua ntej muag thiab tau txais daim ntawv pov thawj ntawm kev ua raws li European cov qauv.

Yuav siv li cas kom poob phaus, Kev Noj Qab Haus Huv Zog, thaum tsis muab cov khoom noj li niaj zaus?

Qhov kev xaiv poob phaus zoo tshaj plaws yog qhov kev tsim tshwj xeeb peb-theem, uas suav nrog kev hloov ib nrab ntawm cov tais diav uas paub nrog cov cocktails npaj txhij. Thaum ntxuav lub cev, nws yog ib qho tseem ceeb kom txo qis cov khoom noj muaj roj thiab carbohydrates.

xaus

Siv cov khoom siv ntawm Cov Khoom Noj Hluav Taws Xob tso cai rau koj los kho qhov hnyav (nce lossis poob kilograms), txhim kho cov metabolism, txhim kho, hauv paus kev noj zaub mov kom raug, kawm tswj thiab ua kom zoo dua cov zaub mov, txhawb lub cev nrog cov vitamins, minerals, amino acids, tshem tawm cov khoom tsim kev puas tsuaj los ntawm cov ntawv qhia zaub mov (kib, ntsim tais diav, nqaij haus luam yeeb, khoom qab zib), los tsim ib lub sijhawm noj mov.

Ua ntej pib poob phaus los ntawm ED txoj kev, txhawm rau kom tsis txhob ua rau lub xeev kev noj qab haus huv zoo dua, ib tus yuav tsum tau kuaj xyuas seb puas muaj cov kab mob hauv plab, kev ua haujlwm ntawm lub plawv thiab tau txais kev tso cai los ntawm tus kws kho mob.

Poob qhov hnyav nrog Energy Diet yam tsis tas mus ntsib gym txhua hnub thiab muab koj cov zaub mov nyiam!

Peb tab tom tos rau kev tshuaj xyuas thiab cov duab ntawm peb cov neeg nyeem ua ntej thiab tom qab kev tso cai ntawm Energy Diet program.