Noj Malysheva

Kev noj zaub mov Malysheva yog ib txoj hauv kev zoo ntawm kev poob phaus, uas muaj lub nra tsawg ntawm lub cev thiab, tsis zoo li feem ntau cov khoom noj mono, pab txhim kho kev noj qab haus huv, ua kom qhov hnyav thiab txhim kho lub cev tag nrho.

Tam sim no, nws nyuaj rau ntsib tus neeg uas tsis paub txog Kev Noj Qab Haus Huv thiab nws tus tswv tsev, Elena Vasilievna Malysheva. Tus kws kho mob plawv los ntawm kev kawm, kws kho mob sciences, kws kho mob thiab kws qhia ntawv, nws yog tus sau ntau tshaj tsib caug cov ntawv tshaj tawm kev tshawb fawb thiab tus tsim tawm ntawm tus sau phau ntawv poob phaus, uas tso cai tsis tsuas yog tshem tawm cov phaus ntxiv, tab sis kuj kom tsis txhob muaj kev txhim kho ntshav siab, mob stroke, plawv nres. Lub hauv paus ntsiab lus ntawm cov txheej txheem yog ua raws li kev noj zaub mov tsawg (txog 1200 kcal / hnub) thiab kev tawm dag zog tsis tu ncua.

Kev noj haus ntawm Elena Malysheva txhawb kev poob phaus, tsis pub ntau tshaj 0,5 kg ib hnub twg, vim tias qhov hnyav ntawm lub cev ua rau lub cev tsis muaj zog, uas ua rau cov metabolism hauv qeeb. Yog li ntawd, es tsis txhob ntawm cherished daim duab ntawm cov nplai, qhov taw qhia, qhov zoo tshaj plaws, tseem tsis hloov, qhov phem tshaj, nws yuav ntau dua. Qhov no yog vim lub fact tias lub cev, rau lub hom phiaj ntawm nws tus kheej-preservation, pib khaws rog "nyob rau hauv cia", nyob rau hauv cov ntaub ntawv ntawm "nyuaj lub sij hawm". Tias yog vim li cas cov txheej txheem ntawm kev poob phaus yuav tsum tau siv sijhawm, ua siab ntev thiab siv zog.

Elena Vasilyevna qhia tau hais tias cov txiaj ntsig ntawm nws tus kheej txoj kev poob phaus hauv tsev los ntawm nws tus kheej piv txwv. Nyob rau tib lub sijhawm, qhov ua tau zoo ntawm cov txheej txheem no tau ua pov thawj los ntawm ntau qhov kev tshuaj xyuas thiab cov duab ntawm cov neeg poob phaus nthuav tawm hauv lub network.

Tam sim no, nrog rau Malysheva cov khoom noj khoom haus, cov khoom noj khoom haus zoo tshaj plaws ntawm kev ua tau zoo yog nrov heev: buckwheat, kefir-ducumber thiab Dukan cov khoom noj khoom haus.

Cov kev cai tseem ceeb ntawm Malysheva

Lub sijhawm ntawm Elena Vasilievna cov txheej txheem yog nyob ntawm tus nqi ntawm ntau tshaj kilograms. Yog tias tsim nyog kom poob phaus me ntsis, tus thawj coj tau tsim cov khoom noj uas muaj calorie tsawg los ntawm Malysheva, uas tso cai rau koj kom poob 5 kg hauv 10 hnub. Txawm li cas los xij, yog tias qhov hnyav "ntxiv" nce mus txog 25 kg, koj yuav tsum mus dhau lub voj voog ntawm qhov hnyav, kav ntev li 2-3 lub hlis.

Peb poob phaus nrog Elena Malysheva kom raug thiab dawb kiag li!

Xav txog cov hauv paus ntsiab lus ntawm kev noj zaub mov, kev ua raws li qhov yuav tso cai tsis tau tsuas yog ua tiav cov txiaj ntsig xav tau, tab sis kuj ua kom ruaj khov.

1. Tsis txhob tshaib plab. Nyob rau hauv cov ntaub ntawv ntawm malnutrition, lub autonomic paj hlwb tsim lub thiaj li hu ua cia tseem ceeb nyob rau hauv thiaj li yuav ua rau qeeb tag nrho cov txheej txheem tsis tu ncua, vim li ntawd, lub cev pib ua reserves, tsim ib tug "fat depot" txawm los ntawm cov khoom noj uas tsis yog-caloric meager. noj. Raws li qhov tshwm sim, qhov poob phaus nres, uas hu rau lo lus nug txog qhov ua tau zoo ntawm kev siv zog. Txhawm rau kom tsis txhob muaj qhov tshwm sim ntawm "kev tshaib kev nqhis, nws yog qhov zoo dua los sau cov ntawv qhia zaub mov zoo li kev noj zaub mov zoo hauv lub cev hauv feem me me (txog 200 mg) - txhua 3 teev tsib zaug hauv ib hnub. . Qhov no yuav pab tswj kom muaj tus nqi metabolic siab kom nce rog rog.
2. Suav calories. Raws li Malysheva qhov kev poob phaus, kev saib xyuas tshwj xeeb yuav tsum tau them rau qhov zoo, ntau thiab lub zog ntawm cov khoom. Lawv yuav tsum yog ntuj, tsawg-calorie, tsis muaj preservatives thiab dyes, thiab cov tais diav yuav tsum tsis tshua muaj ntsev, zaub thiab tsiaj rog. Tsis tas li ntawd, cov txheej txheem no tsis suav nrog kev siv cov khoom bakery, cov suab thaj ntshiab, dej cawv, cov khoom xyaw starchy. Kom saturate lub cev thiab nyob rau tib lub sij hawm poob phaus, qhov zoo tshaj plaws tus nqi ntawm kilocalories noj ib hnub twg rau ib tug neeg nrog ib tug sedentary txoj kev ua neej yog 1200. Tam sim no, nws muaj peev xwm txiav txim siab cov ntsiab lus kcal tsis tsuas yog nyob rau hauv ib yam khoom, tab sis kuj nyob rau hauv ib tug sedentary txoj kev ua neej. cov zaub mov tiav tag nrho. Txhawm rau ua qhov no, tsuas yog siv lub laij lej online, uas koj tuaj yeem suav cov calorie ntsiab lus ntawm cov khoom noj txhua hnub.
3. Chew zaub mov kom huv si. Ua raws li txoj cai no yuav tsis tsuas yog pab txhawb kev ua haujlwm ntawm lub plab, tab sis kuj tsis txhob noj ntau dhau. Qhov no yog vim lub fact tias nrog qeeb sib tsoo ntawm cov khoom, ib tug ntau secretion ntawm qaub ncaug tshwm sim nyob rau hauv lub qhov ncauj kab noj hniav, uas muaj xws li ntau enzymes tsim nyog los rhuav tshem cov khoom thiab txaus siab rau kev tshaib kev nqhis. Tias yog vim li cas, vim yog "nqus" sai sai ntawm cov tais diav, qhov kev xav ntawm satiety tsuas yog tom qab noj ntau dhau, uas yog qhov tsis txaus ntseeg kiag li, tshwj xeeb tshaj yog thaum lub sijhawm poob phaus. Raws li cov lus pom zoo ntawm Dr. Malysheva, koj yuav tsum zom zaub mov tsawg kawg 18 zaug.
4. Haus dej ntau. Elena Vasilievna hais tias "Dej yog qhov tseem ceeb tshaj li cov zaub mov," hais tias lub website ntawm Elena Vasilievna. Tias yog vim li cas txoj cai tseem ceeb ntawm nws cov txheej txheem yog kev siv txhua hnub ntawm yim mus rau kaum khob ntawm cov kua purified, uas ua lub luag haujlwm tseem ceeb hauv cov txheej txheem ntawm kev poob phaus. Feem ntau, ib tug neeg yuam kev xav tias tshaib plab rau qhov xav nqhis dej, vim li ntawd, qhov tsis tseeb "xav" pib txeeb, uas ua rau qhov hnyav nce tsis tau. Txhawm rau kom tsis txhob muaj qhov tshwm sim ntawm "tsis tseeb", nws raug nquahu kom haus cov kua dej thaum sawv ntxov - ntawm lub plab khoob, 30 feeb ua ntej noj mov thiab 1,5 teev tom qab noj mov. Tsis tas li ntawd, nws yog ib qho tseem ceeb kom haus ib khob ntawm unsweetened ntsuab tshuaj yej thaum nruab hnub (piv txwv li, 1,5 teev ua ntej noj su). Raws li kev tshawb fawb, cov dej haus no pab txhim kho cov metabolism, ntxuav lub cev ntawm co toxins, thiab normalize ntshav qabzib, uas pab txo qis qab los noj mov.
5. Txo tus nqi ntawm cov carbohydrates ceev hauv cov zaub mov, nws yog qhov zoo dua los hloov lawv nrog cov nplej tag nrho, noj qab nyob zoo cereal cereals.
6. Tshem tawm cov suab thaj, ntsev, roj los ntawm cov ntawv qhia zaub mov. Nyob rau hauv tus txheej txheem ntawm kev xaiv cov khoom lactic acid, nws raug nquahu kom yuav cov khoom tsis muaj roj.
7. Noj cov proteins (cov nqaij ntshiv, qe boiled) yuav tsum yog noj su, vim hais tias rau lawv cov nqus, lub cev siv ntau lub zog ntau dua rau kev zom cov rog thiab carbohydrates. Ntxiv cov protein yuav pab kom tsis txhob muaj cov nqaij ntshiv. Thiab muab qhov tseeb tias nws muaj cov roj hlawv, Elena Vasilyevna tau tsim ib txoj hauv kev tshwj xeeb rau kev poob phaus, hu ua "Malysheva's protein-carbohydrate diet."
8. Kev xav zoo. Tus kws kho mob thiab tus tshaj tawm TV, ua ke, paub tseeb tias qhov kev puas siab puas ntsws ua lub luag haujlwm txiav txim siab hauv cov txheej txheem ntawm kev poob phaus, vim nws yog tus uas tau teeb tsa lub cev kom noj, zoo, thiab hlawv rog. Yog li ntawd, thaum lub sij hawm noj mov, nws yog ib qho tsim nyog yuav tsum nco ntsoov hais tias: "Kuv pub rau koj. Noj kom noj qab nyob zoo”
9. Npaj cov hnub yoo mov txhua lub lim tiam (piv txwv li, noj cov txiv tsawb, mov). Ib qho kev txo qis hauv calorie cov ntsiab lus ntawm cov khoom noj nyob rau lub sij hawm luv luv txhawb cov txheej txheem ntawm kev poob phaus.

Los ntawm kev ua raws li cov hauv paus ntsiab lus ntawm Elena Malysheva txoj kev poob phaus uas tau teev tseg saum toj no, koj yuav pom sai sai ntawm koj qhov kev siv zog. Twb tau nyob rau thawj ob lub lis piam, qhov hnyav poob yuav yog 5-10 kg, tab sis yav tom ntej, cov txheej txheem ntawm kev poob lub cev yuav qeeb me ntsis.

Kev ua si lub cev tsis tu ncua (dej aerobics, qoj ib ce, taug kev nrawm, khiav) thaum noj zaub mov ua rau muaj txiaj ntsig zoo ntawm cov txheej txheem thiab ua kom cov txheej txheem poob phaus ntau zaus.

Qhov zoo thiab qhov tsis zoo

Kev noj haus Malysheva, zoo li lwm yam kev poob phaus, muaj qhov zoo thiab qhov tsis zoo.

Nws lub ntsiab kom zoo dua yog nws cov efficiency siab, uas yog pov thawj los ntawm ntau cov ntaub ntawv ntawm cov neeg poob phaus. Qhov thib ob indisputable kom zoo dua ntawm kev noj haus yog muaj cov khoom noj. Raws li txoj cai, rau kev poob phaus raws li cov tswv yim no, kev yuav cov tshuaj kim kim tsis tas yuav. Txhawm rau kom poob phaus, nws txaus kom suav nrog cov khoom noj uas muaj calorie tsawg uas pom zoo los ntawm tus kws kho mob gastroenterologist hauv cov ntawv qhia zaub mov txhua hnub.

Thiab, tej zaum, qhov tseem ceeb tshaj plaws kom zoo dua ntawm cov txheej txheem no yog qhov tseeb tias kev noj haus ntawm Dr. Malysheva tuaj yeem txhim kho kev ua haujlwm ntawm lub plab zom mov.

Hauv cov txheej txheem ntawm kev poob phaus, cov kev hloov hauv qab no tshwm sim hauv lub cev:

• ua kom cov metabolism hauv;
• normalization ntawm qab los noj mov;
• txhim kho kev noj qab nyob zoo;
• ntxiv dag zog rau cov plaub hau thiab rau tes;
• txhim kho ntawm daim tawv nqaij;
• acceleration ntawm tshem tawm toxins los ntawm lub cev.

Niaj hnub no, kev noj zaub mov Malysheva yog lwm txoj hauv kev zoo rau kev noj zaub mov. Txawm li cas los xij, ntawm cov poob phaus, koj tuaj yeem nrhiav tsis tau tsuas yog zoo, tab sis kuj tsis zoo xyuas. Lub ntsiab tsis zoo ntawm cov txheej txheem no yog nws lub sijhawm.

Elena Malysheva qhov kev poob phaus yog tsim los rau kev ua raws li kev noj zaub mov kom ntev txog 3 lub hlis, txij li kev siv cov khoom noj uas tsis muaj calorie ntau ntau tso cai rau koj kom tau txais txiaj ntsig zoo dua li ua raws li peb-, xya- lossis kaum hnub. qhia kev noj haus. Txawm li cas los xij, vim yog cov ntawv qhia zaub mov monotonous, tsis yog txhua tus tuaj yeem xyaum cov txheej txheem no ntev. Tias yog vim li cas tus tshaj tawm TV tau tsim ntau yam kev noj haus uas txawv ntawm lub sijhawm thiab kev noj haus.

Tso cai thiab txwv cov zaub mov

Dr. Malysheva cov txheej txheem poob phaus yog ib qho khoom noj khoom haus sib npaug, nws cov khoom noj txhua hnub muaj cov khoom noj uas tsis muaj glycemic Performance index. Ua ntej siv cov txheej txheem no, nws yog ib qho tseem ceeb uas yuav tsum ua tib zoo kawm cov npe ntawm cov khoom xyaw uas tso cai thiab txwv tsis pub.

Cov khoom siv tsis muaj kev txwv:

• dib;
• zaub ntsuab;
• cabbage (tag nrho cov hom);
• tswb kua txob;
• zucchini;
• txiv lws suav;
• eggplants;
• zaub ntug hauv av;
• tom;
• hlua taum;
• nceb;
• radish;
• ntsuab peas (tshiab)

Cov zaub tuaj yeem noj boiled, ci los yog nyoos. Txawm li cas los xij, nyob rau hauv cov txheej txheem ntawm lawv cov kev kho cua sov, kev siv roj yog nruj me ntsis txwv.

Daim ntawv teev cov khoom tso cai rau kev noj nruab nrab:

• lean nqaij qaib nqaij (zoo dua rau noj su);
• nqaij nruab deg (tsis ntau tshaj 3 zaug hauv ib lub lis piam);
• qos yaj ywm (ci);
• cov khoom noj mis nyuj muaj roj tsawg;
• txiv roj roj (1 tsp ib hnub twg);
• mature nplej ntawm legumes (taum, lentils, peas);
• cov tais diav thiab cereal los ntawm tag nrho cov nplej (200 g ib hnub twg);
• txiv hmab txiv ntoo (tshwj tsis yog txiv tsawb);
• bakery khoom ua los ntawm wholemeal hmoov;
• qe (3 pcs ib lub lim tiam);
• ceev;
• zib mu (2 tsp ib hnub twg).

Ib qho xwm txheej tseem ceeb rau kev noj zaub mov Malysheva yog kev siv 2 litres dej ntshiab ib hnub.

Daim ntawv teev cov khoom noj txwv tsis pub:

• yog ';
• rog qaub cream (tshaj 10%);
• rog;
• mayonnaise;
• margarine;
• Ketchup;
• kua ntses;
• cheese nrog cov ntsiab lus rog ntau dua 30%;
• sausages thiab smoked khoom;
• noog daim tawv nqaij;
• los ntawm cov khoom;
• cov khoom noj kaus poom;
• rog rog;
• txiv laum huab xeeb;
• jam, jams;
• qab zib, ntsev;
• paj noob hlis noob;
• dej cawv;
• khoom qab zib, chocolate, ncuav mog qab zib;
• khoom qab zib;
• mis nyuj khov;
• qab zib dej qab zib;
• zaub thiab txiv hmab txiv ntoo nrog lub siab glycemic Performance index (txiv hmab txiv ntoo, txiv duaj, txiv tsawb, txiv tsawb);
• khw kua txiv.

Nyob rau hauv tus txheej txheem ntawm kev noj cov zaub mov, tag nrho cov zaub mov yuav tsum tau steamed (piv txwv li, nyob rau hauv ib tug ob chav boiler, qeeb cooker), ci nyob rau hauv lub qhov cub los yog microwave qhov cub, los yog boiled on ib tug hob.

Thaum tsis muaj sijhawm los npaj cov zaub mov noj, niaj hnub no npaj cov khoom lag luam kom poob phaus raws li lub tswv yim ntawm Dr. Malysheva yog muag.

Txhua tus neeg siv Is Taws Nem tuaj yeem tshawb xyuas ntawm lub vev xaib official ntawm lub TV tshaj tawm tus nqi ntau npaum li cas cov khoom siv no, nrog rau xaj nws. Raws li txoj cai, nyob rau hauv xws li ib tug teeb muaj 4 pob khoom sib txawv xim, nyob rau hauv uas npaj txhij-ua zaub mov rau ib hnub yog muab tso rau. Kev siv cov khoom uas muaj calorie tsawg no tso cai rau koj kom ua tiav qhov hnyav poob.

Kev npaj fais fab

Malysheva kev noj haus rau 10 hnub suav nrog haus dej kom ntau thiab tsib pluas noj ib hnub hauv ib qho me me nruj me ntsis raws li teev:

• 8:00 - noj tshais;
• 10:00 - noj tshais thib ob;
• 12:00-13:00 - noj su;
• 16:00 - tav su noj su;
• 19:00 - noj hmo (tsis pub dhau 3 teev ua ntej yuav mus pw).

Kev noj zaub mov tib lub sijhawm pab txhawb kev tsim cov tshuaj tiv thaiv, vim li ntawd, lub cev tau siv rau kev noj zaub mov tas li thiab tsis yuam tus neeg noj rau yav tom ntej, tso "tso tseg" hauv qab ntawm daim tawv nqaij.

10 hnub noj Malysheva: zaub mov rau txhua hnub

Hnub naj npawb 1

• noj tshais - carrot zaub xam lav 80 g, buckwheat porridge 200 g, nyuaj boiled qe 1 pc;
• noj tshais thib ob - qhuav apricots, prunes (3 pcs txhua), tsev cheese casserole 150 g, tshuaj ntsuab tshuaj yej, qaub cream 10% 1 tbsp;
• noj su - nqaij nyuj 120 g, rosehip broth 150 ml, boiled cauliflower 180 g;
• nqaij nruab deg - 1 pc;
• noj hmo - ci apple 1 pc, stewed zaub (zucchini, cabbage) - 200 g;
• hmo ntuj - tsis muaj rog kefir - 1 khob.

Hnub naj npawb 2

• pluas tshais - mis nyuj 0,5% - 1 khob, tshiab-khov berries - 30 g, oatmeal - 200 g;
• ob pluas tshais - mov ci nrog bran - 3 pcs, beetroot zaub xam lav nrog prunes - 180 g;
• noj su - boiled nqaij qaib fillet 70 g, pilaf nrog zaub 150 g, txiv lws suav 1 pc, txiv roj roj 1 tsp;
• noj su thaum yav tsaus ntuj - yogurt - 200 ml, kua - 1 pc;
• noj hmo - boiled ntsuab taum 180 g, cod fillet 120 g;
• hmo ntuj - kefir 1% - 1 khob.

Hnub naj npawb 3

• noj tshais - carrot-apple salad 150 g, steamed omelet los ntawm ib lub qe, ob proteins;
• noj tshais thib ob - txiv kab ntxwv - 1 pc;
• noj su - boiled hake fillet 100 g, stewed cabbage nrog carrots 150 g;
• qab zib khoom txom ncauj - yogurt - 150 ml, tsev cheese 2% - 100 g;
• noj hmo - tsev cheese casserole nrog qhuav apricots 150 g, qaub cream 10% - 1 tbsp;
• hmo ntuj - kefir 1% - 1 khob.

Hnub naj npawb 4

• noj tshais - rye qhob cij - 2 pcs, ntsuab peas - 80 g, boiled nqaij nyuj 100 g;
• noj tshais thib ob - txiv apples - 1 pc;
• noj su - boiled nqaij qaib fillet - 120 g, zaub kua zaub nrog ntsuab taum - 200 g;
• Noj su - zaub xam lav ntawm cabbage, tshuaj ntsuab, txiv lws suav - 150 g, 1 tsp. txiv roj roj;
• noj hmo - stewed cabbage, kua txob - 150 g, ceev - 2 pcs, bran qhob cij - 1 pc;
• hmo ntuj - kefir 0% - 1 khob.

Hnub naj npawb 5

• noj tshais - txiv hmab txiv ntoo qhuav 30 g, oatmeal nrog mis nyuj - 150 g;
• ob pluas tshais - boiled zucchini thiab eggplant soufflé - 200 g;
• noj su - stewed zaub - 180 g, boiled pollock fillet - 100 g;
• khoom noj txom ncauj tav su - tsev cheese tsis muaj rog - 150 g;
• noj hmo - boiled cws 120 g, ci lws suav - 1 pc;
• hmo ntuj - kefir 1% - 1 khob;

Hnub naj npawb 6

• noj tshais - cheese 30 g; stewed cabbage - 150 g, nyuaj-boiled qe - 1 pc;
• ob pluas tshais - sauerkraut - 100 g, mashed qos yaj ywm - 150 g;
• noj su - pilaf nrog zaub 200 g, qhob cij nrog bran - 2 pcs;
• noj su thaum yav tsaus ntuj - peas kua zaub 150 g;
• noj hmo - tsev cheese 2% - 100 g;
• hmo ntuj - tsis muaj rog kefir - 1 khob;

Hnub naj npawb 7

• noj tshais - stewed carrots 50 g, zaub ntsuab, barley porridge 200 g;
• noj tshais thib ob - cheese 30 g, 2 rye qhob cij;
• noj su - boiled nqaij qaib fillet - 120 g, buckwheat porridge - 150 g, radish 50 g;
• khoom noj txom ncauj tav su - ib lub txiv apple - 1 pc.;
• noj hmo - tsev cheese 50 g, ci cauliflower - 200 g;
• hmo ntuj - kefir 0% - 1 khob.

Hnub naj npawb 8

• noj tshais - oatmeal 200 g, walnuts - 2 pcs, raisins - 30 g;
• noj tshais thib ob - 1 txiv kab ntxwv;
• noj su - boiled nqaij nyuj - 70 g, carrots thiab kua zaub - 150 g, rye qhob cij - 2 pcs;
• noj su thaum yav tsaus ntuj - yogurt yogurt - 125 g;
• noj hmo - boiled ntsuab taum 150 g, steamed hake fillet - 150 g;
• hmo ntuj - kefir 1% - 1 khob.

Hnub naj npawb 9

• noj tshais - taub dag porridge - 200 g, nyuaj boiled qe - 1 pc, prunes - 5 pcs;
• ob pluas tshais - pear - 1 pc;
• noj su - boiled qaib ntxhw fillet - 150 g, beetroot thiab walnut zaub xam lav seasoned nrog txiv qaub kua txiv - 100 g;
• noj su - tsev cheese casserole - 150 g;
• noj hmo - zaub xam lav ntawm dos, tshuaj ntsuab, cranberries, txiv lws suav, Sweet peppers - 100 g, bran qhob cij - 2 pcs., grapefruit - 1 pc;
• hmo ntuj - tsis muaj rog kefir - 1 khob.

Hnub naj npawb 10

• noj tshais - pob kws flakes 200 g, txiv hmab txiv ntoo qhuav - 30 g, zib mu - 1 tsp, ci apples - 1 pc;
• ob pluas tshais - ryazhenka - 150 ml, rye qhob cij - 2 pcs;
• noj su - steamed nqaij nyug cutlet - 1 pc., rye qhob cij - 1 pc., neeg tsis noj nqaij borscht - 200 g;
• noj su tav su - kua txiv lws suav - 150 ml, qhuav apricots, prunes (3 pcs txhua);
• noj hmo - boiled ntsuab taum - 80 g, ci salmon 120 g;
• hmo ntuj - kefir 1% - 1 khob.

Hauv cov txheej txheem ua raws li kev noj haus thaum nruab hnub, nws yog ib qho tseem ceeb kom haus 10 khob dej. Cov kua yuav ntxuav lub cev ntawm cov khoom tsis zoo thiab ntxiv cov dej-ntsev sib npaug.

Kev ua raws li kev noj haus yuav pab koj poob 5 kilograms hauv 10 hnub, yog li Malysheva kev noj haus pab txhawb kev poob phaus sai li sai tau rau lub cev.

Ntxiv nrog rau cov khoom tso cai teev saum toj no, hauv lub network koj tuaj yeem nrhiav zaub mov txawv rau cov tais diav uas tuaj yeem noj thaum Elena Vasilievna cov zaub mov nthuav qhia.

Nyob rau hauv cov ntaub ntawv ntawm kev hloov pauv ntawm kev noj haus, nws yog ib qho tseem ceeb kom tsis txhob ntau tshaj cov calories ib hnub twg (1200 kcal / hnub). Txwv tsis pub, kev noj zaub mov XNUMX hnub yuav tsis coj qhov kev xav tau.

Nyob ntawm lub sijhawm, cov npe ntawm cov khoom xyaw uas tau tso cai thiab txwv tsis pub, Elena Malysheva tus sau phau ntawv poob phaus yog cov hauv qab no:

• protein-carbohydrate, cov protein;
• mov
• tsis muaj ntsev;
• iav "zog".

Cia peb xav txog qhov nthuav dav ntxiv ntawm cov yam ntxwv tseem ceeb thiab lub zog siv hluav taws xob ntawm txhua tus ntawm lawv.

Protein-carbohydrate thiab noj cov protein

Raws li Malysheva, qhov kev poob phaus no yog qhov ua tau zoo tshaj plaws thiab nyab xeeb, vim tias nws muaj kev noj zaub mov zoo uas muab cov khoom noj txhua hnub rau lub cev. Yog li ntawd, ib tug neeg tsis muaj kev xav ntawm kev tshaib kev nqhis, ua tsaug rau qhov poob phaus ntxiv tshwm sim tsis mob li sai tau.

Ntxiv nrog rau cov organic tshuaj ntawm carbonyl thiab hydroxyl pawg, Malysheva cov khoom noj muaj protein ntau yog ua raws li kev hloov pauv ntawm cov protein thiab carbohydrate hnub (1-1, 5-2, 3-1), uas ua rau kom muaj roj hlawv sai thiab poob mus txog 6 kg hauv ib hnub. 10 hnub.

Txawm li cas los xij, txawm tias qhov ua tau zoo ntawm cov txheej txheem, xws li kev noj zaub mov muaj kev ntxhov siab rau lub cev, uas yog vim li cas tus tshaj tawm TV pom zoo siv nws tsuas yog thaum muaj xwm txheej ceev.

Lub sijhawm ntev tshaj plaws ntawm cov protein-carbohydrate noj yog 10 hnub, txawm li cas los xij, nyob ntawm qhov hnyav ntawm lub cev, nws tuaj yeem txo mus rau 5-7 hnub. Thaum lub sij hawm ntawm nws txoj kev saib xyuas, nws yog ib qho tseem ceeb kom tshem tawm ntsev, seasonings, sauces, spices los ntawm cov khoom noj.

Protein hnub khoom noj khoom haus raws li Malysheva noj

• ntawm lub plab khoob (30 feeb ua ntej noj mov) - dej sov - 1 khob;
• noj tshais - zaub xam lav ntawm ntsuab zaub thiab tshuaj ntsuab 200g., boiled qe - 1 pc;
• noj su - steam ntses - 180 g, dib - 1 pc;
• qab zib khoom txom ncauj - kefir 0% - 1 khob;
• noj hmo - nqaij qaib fillet, steamed - 350 g;
• hmo ntuj - fermented ci mis nyuj - 150 g.

Thaum lub sij hawm carbohydrate hnub, koj yuav tsum txwv koj tus kheej kom noj xwb Brush zaub xam lav. Tus naj npawb ntawm nws cov txais tos yuav tsum tsis pub tshaj 8 zaug / hnub.

Zaub xam lav "Txhuam" los ntawm Elena Malysheva yog tsim los ntxuav lub plab zom mov ntawm co toxins thiab co toxins uas tau sau thaum lub sijhawm rog. Cov khoom xyaw ntawm cov zaub xam lav suav nrog 0,5 kg ntawm tshiab beets, carrots, zaub qhwv. Cov zaub nyoos yuav tsum tau tev, tws, sib tov, ces nyem kom huv si thiab seasoned nrog txiv qaub kua txiv.

Raws li tus kws kho mob cov lus xaus, kev hloov pauv nruj ntawm cov protein-carbohydrate hnub ua rau kom poob phaus sai thiab ua tiav sai ntawm qhov xav tau.

Ntxiv nrog rau qhov kev noj zaub mov no, TV tshaj tawm patented lwm tus sau cov txheej txheem poob phaus hu ua protein noj los ntawm Elena Malysheva. Nws cov ntsiab lus nyob rau hauv lub saturation ntawm lub cev nrog cov organic tshuaj ntawm cov tsiaj thiab zaub keeb kwm, uas, thaum noj nyob rau hauv ntau qhov ntau, ua rau kom ceev rog hlawv, uas yog tshwj xeeb tshaj yog ib qho tseem ceeb rau kev poob phaus sai.

Protein noj Malysheva rau 5 hnub tso cai rau koj kom poob ceeb thawj mus txog 5-6 kg.

Noj mov nplej

Qhov thib ob nrov tshaj plaws txoj kev poob phaus los ntawm Elena Vasilievna yog raws li kev siv txhua hnub ntawm 150-300 g ntawm boiled brown mov rau 1-2 lub lis piam.

Nyob rau hauv tus txheej txheem ntawm kev xaiv cov khoom tseem ceeb ntawm cov khoom noj, nws yog ib qho tseem ceeb rau muab kev nyiam rau unpolished cereal nrog ntev nqaim nplej, nyob rau hauv uas, piv rau lwm yam ntau yam, tus nqi ntawm cov as-ham yog ob peb zaug ntau dua. Namely, vitamins ntawm pab pawg B, E, magnesium, phosphorus, protein, fiber, folic acid, selenium, zinc, potassium.

Cov nplej noj los ntawm Elena Malysheva tso cai rau koj kom normalize cov txheej txheem metabolic hauv lub cev, lub plab zom mov, tshem tawm cov zaub mov pov tseg, txo cov roj cholesterol, txhim kho cov ntshav ncig, mob ntawm daim tawv nqaij, nce elasticity ntawm cov leeg nqaij, thiab tiv thaiv cem quav. Txawm li cas los xij, cov txiaj ntsig ntawm cov khoom lag luam thiab cov txiaj ntsig ntawm cov txheej txheem ncaj qha nyob ntawm qhov tseeb kev npaj ntawm cereal.

Ua ntej ntawm tag nrho cov, nplej yuav tsum tau soaked rau ib hmos, tom qab 5-9 teev nws yog pom zoo kom yaug nws thiab ncuav nrog dej sov, nyob rau hauv ib tug ratio ntawm 1 feem ntawm cereal rau 3 khob dej, ces muab tso rau hauv hluav taws. Xav txog Malysheva cov zaub mov txawv, cov cereal tsis tas yuav tsum tau ua kom tiav, txij li cov txheej txheem kev poob phaus no yog siv los ntawm kev siv cov khoom noj uas tsis muaj qab zib, uas muaj cov txiaj ntsig zoo tshaj plaws rau tib neeg lub cev.

Raws li tus kws kho mob ntawm kev kho mob sciences thiab TV presenter, concurrently, tom qab ua tiav qhov tshwm sim, kom stabilize qhov hnyav, ib tug yuav tsum npaj unloading mov hnub ib zaug txhua 1 hnub, thaum lub sij hawm noj txhua txhua 4 teev los ntawm 2 mus rau 08.00 rau 18.00 g ntawm boiled. cereal, thiab nyob rau lub sij hawm ntawm cov zaub mov haus dej, ntsuab tshuaj yej 150 ml.

Xav txog qhov tseeb tias cov nplej uas tsis muaj hmoov nplej ua rau muaj kev tshem tawm ntau ntawm cov poov tshuaj los ntawm lub cev, hauv cov txheej txheem ntawm kev poob phaus, cov zaub mov yuav tsum tau muab coj los pab them nyiaj rau qhov tsis txaus ntawm macro thiab microelements.

Xav txog cov zaub mov "mov" rau lub lim tiam los ntawm Dr. Malysheva.

Hnub naj npawb 1

• pluas tshais - apples - 1 daim, ib feem ntawm boiled mov 100 g, seasoned nrog txiv qaub kua txiv;
• noj su - boiled mov 100 g, zaub broth 100 g, zaub ntug hauv paus, cabbage, kua zaub xam lav 150 g, nrog ntxiv ntawm 1 tsp. txiv roj roj;
• noj hmo - taum ntsuab 80g., boiled mov nrog raisins 100g.

Hnub naj npawb 2

• noj tshais - txiv kab ntxwv - 1 pc, taub dag porridge nrog mov - 200 g;
• noj su - boiled mov 100 g, neeg tsis noj nqaij kua zaub 250 g;
• noj hmo - zaub xam lav ntawm kiwi, grapefruit, khoom qab zib los yog ib daim ntawm dib - 200 g, boiled mov 150 g.

Hnub naj npawb 3

• noj tshais - pear - 1 pc., boiled mov 100 g, sprinkled nrog txiv qaub kua txiv;
• noj su - zaub puree 200 g, zaub xam lav ntawm txiv lws suav, Sweet peppers thiab tshuaj ntsuab 150 g, boiled mov 100 g;
• noj hmo - avocado 20 g, steamed carrots 40 g, boiled mov 100 g.

Hnub naj npawb 4

• noj tshais - boiled mov 100 g, ib daim ntawm dib liab 100 g;
• noj su - pear, kua, quince zaub xam lav - 150 g, boiled mov 100 g, zaub kua zaub 200 g;
• noj hmo - steamed zucchini 70 g, boiled mov 100 g.

Hnub naj npawb 5

• noj tshais - boiled mov 100 g, grapefruit - 1 pc;
• noj su - cabbage thiab zaub xam lav 150 g, oatmeal 100 g, boiled mov 100 g;
• noj hmo - ib tug sib tov ntawm lettuce, radish, avocado, qab zib kua txob 150 g, boiled mov 100 g.

Hnub naj npawb 6

• noj tshais - apples - 1 pc, boiled mov nrog txiv qaub kua txiv 100 g;
• noj su - boiled mov 100 g, nceb puree kua zaub 180 g, zaub ntsuab, dib - 1 pc;
• noj hmo - walnut salad, boiled mov, ntsuab dos, spinach, avocado - 200 g.

Hnub naj npawb 7

• noj tshais - txiv ntseej - 2 pcs, qhuav apricots - 5 pcs, boiled mov 100 g;
• noj su - zaub broth 100 g, stewed cabbage 100 g, boiled mov 100 g, ntsuab dos;
• noj hmo - boiled mov nrog ntxiv ntawm quince, kua, pear, hnub, qhuav apricots, prunes - 150 g.

Cov nplej noj los ntawm Malysheva tso cai rau koj kom poob 3-6 kg hauv ib lub lis piam, 10 kg hauv 10 hnub, 12 kg hauv 14 hnub. Nyob rau tib lub sijhawm, qhov ua tau zoo ntawm cov txheej txheem yog nyob ntawm qhov tseeb kev npaj ntawm cereal thiab tus nqi ntawm cov zaub mov pom zoo, uas yuav tsum tau soj ntsuam nrog qhov tseeb tshaj plaws.

Ntxiv rau cov khoom xyaw saum toj no, Malysheva kev noj haus rau ib lub lim tiam tso cai siv cov khoom noj hauv qab no: zaub, tshuaj ntsuab, millet porridge, raisins, peas, taum, lentils, walnuts, txiv hmab txiv ntoo, tshwj tsis yog txiv tsawb.

Txhawm rau kom tsis txhob rov qab cov kilograms ploj, qhov tawm ntawm cov nplej noj yuav tsum maj mam.

Hnub plaub tom qab ua tiav ntawm lub voj voog ntawm kev poob phaus, nws raug tso cai kom suav nrog hauv kev noj haus: ib khob ntawm kefir tsis muaj rog, pasta grey 200 g, 2 pieces ntawm wholemeal qhob cij. Hnub xya - kom paub cov zaub mov paub, tshwj xeeb tshaj yog nplua nuj nyob hauv cov protein. Nyob rau tib lub sijhawm, nws tsim nyog txwv tsis pub siv cov khoom bakery, dej cawv thiab tsis suav nrog cov khoom noj ntsim, rog, muaj calorie ntau ntau.

Cov zaub mov muaj zog

Kev ua haujlwm siab, cov sijhawm ua haujlwm tsis tu ncua, kev mus ncig ua haujlwm tsis tu ncua, kev ntxhov siab, tsheb khiav ceev, qaug zog ua rau muaj kev puas tsuaj rau lub sijhawm tsis muaj sijhawm. Yog li ntawd, tom qab ib hnub ua haujlwm, tsis muaj lub zog thiab lub siab xav sab laug los npaj cov zaub mov uas muaj calorie tsawg rau kev poob phaus. Muab qhov nrawm nrawm ntawm lub neej, TV presenter tau tsim cov khoom noj muaj zog tshwj xeeb. Cov khoom noj no, tsis zoo li cov khoom sib tov thiab cov hmoov qhuav qhuav, yog cov khoom noj khov.

Xav paub ntau ntxiv txog dab tsi suav nrog hauv kev noj haus.

Elena Vasilievna tus sau phau ntawv poob phaus tso cai rau koj tshem tawm qhov hnyav dhau ntawm txoj kev noj qab haus huv raws li qhov tsis muaj kev ntxhov siab rau lub cev.

Malysheva cov zaub mov npaj tau yog ib txheej ntawm ntau lub thawv xim nrog cov khoom noj rau 28 hnub. Nyob rau tib lub sijhawm, txhua lub tais los ntawm cov txheej txheem tiav yog kaw rau hauv lub thawv yas thiab muaj cov lus qhia rau kev siv.

Kev noj zaub mov Malysheva rau ib hlis suav nrog plaub pluas noj txhua hnub (piv txwv li, pluas su, tav su, tshuaj yej, noj hmo) los ntawm teeb. Nyob ntawm kev ua, cov khoom xyaw tsuas yog yuav tsum tau thawed ua ntej siv, ncuav nrog dej, tsis muaj rog kefir los yog mis nyuj muaj roj tsawg.

Ib txheej ntawm cov khoom ib hnub muaj txog 800 kcal, thaum cov zaub mov raug tso cai suav nrog: unsweetened ntsuab tshuaj yej, watermelon, txiv kab ntxwv, kua, tshuaj ntsuab, radishes, lettuce, dib, txiv lws suav nyob rau hauv unlimited kom muaj nuj nqis.

Nyob rau hauv tus txheej txheem ntawm kev poob phaus, nws yuav tsum nco ntsoov tias, raws li TV presenter, tus nqi ntawm cov dej yog ntau dua li cov zaub mov. Tias yog vim li cas feem ntau nws tus sau txoj kev yog tacitly hu ua Malysheva cov zaub mov ntawm 10 tsom iav, vim hais tias qhov yuav tsum tau ntawm cov kua cawv ib hnub twg (2,5 litres) rau poob phaus yog sib npaug rau kaum mugs nrog ib tug muaj peev xwm ntawm 250 g.

Elena Vasilievna lub thawv "kev noj haus" suav nrog qaib ntxhw, nqaij qaib fillet, mov, oatmeal, qos yaj ywm, carrots, dos, ntses, qe, mis nyuj, zaub qhwv.

Lub zog noj Malysheva rau ib hlis tso cai rau koj poob txog li 15 kg ntawm qhov hnyav tshaj.

Tam sim no, kev yuav ib txheej npaj ua mov noj tsis nyuaj. Txhawm rau ua qhov no, xaiv qhov tsim nyog nyob rau hauv cov ntawv qhia zaub mov ntawm lub xaib ntawm tib lub npe, thiab tom qab ntawd them nyiaj. Nyob rau tib lub sijhawm, tus nqi ntawm cov khoom siv no feem ntau qhia txog kev nqis peev.

Tsis tas li ntawd, nyob rau hauv tus kws kho mob lub vev xaib, muaj ib phau ntawv tsim, uas yog ib qho khoom siv tseem ceeb rau kev npaj kom raug ntawm cov ntawv qhia txhua hnub rau kev poob phaus. Tsis tas li ntawd, txhua leej txhua tus tuaj yeem thov kev koom tes hauv tus sau phau ntawv ntawm Elena Malysheva - "Tso qhov tshaj." Raws li txoj cai, cov neeg uas tau dhau qhov kev sib tw tsim nyog hauv TV yeeb yam, nyob rau hauv kev saib xyuas ntawm cov kws tshaj lij, pib cov txheej txheem muaj peev xwm ntawm kev poob phaus.

Yog li, txhawm rau kom tsis suav nrog qhov muaj peev xwm tau txais cov khoom cuav, nws yog qhov zoo dua los yuav Malysheva cov khoom ntawm lub vev xaib raug cai ntawm tus kws kho mob, qhov twg daim ntawv pov thawj ntawm cov khoom zoo tau txuas nrog cov khoom siv.

Kev noj ntsev dawb

Txoj cai tseem ceeb rau kev poob phaus zoo yog tus cwj pwm kom raug rau ntsev, vim nws yog nws uas ua rau muaj kev tuav dej hauv lub cev, uas ua rau qhov hnyav nce sai.

Tam sim no, Elena Malysheva tau tsim cov zaub mov tsis muaj ntsev kom poob phaus. Nws tsis suav nrog cov hmoov no hauv nws daim ntawv ntshiab los ntawm kev noj zaub mov txhua hnub, nrog rau cov khoom tsim los ntawm pickling (kua txiv lws suav, dib, herring) thiab cheeses, hnyuv ntxwm, kaus poom zaub mov, uas muaj sodium chloride nyob rau hauv ntau qhov ntau. Hloov cov tshuaj dawb crystalline, TV presenter pom zoo kom siv kua ntses, tshuaj ntsuab. Nws yog qhov tsawg kawg uas tau tso cai rau salting ntawm cov tais diav npaj tau, thaum nws yog nruj me ntsis txwv tsis pub ntsev lawv thaum lub sij hawm ua noj ua haus.

Sample noj zaub mov:

• pluas tshais - tsis muaj rog ntuj yogurt - 1 khob, ntsev tsis muaj oatmeal - 200 g;
• noj su - ntses los yog nqaij qaib fillet - 150 g, boiled qe - 1 pc;
• noj hmo - zaub xam lav - 200 g, tsis muaj rog kefir - 1 khob;
• khoom noj txom ncauj - txiv apples, txiv kab ntxwv, txiv kab ntxwv, tsis ntau tshaj 1 daim ntawm ib lub sij hawm.

Yuav kom tswj tau qhov ua tiav, qhov kev noj haus ntawm Malysheva yuav tsum ua kom tiav.

Nyob rau hauv tus txheej txheem ntawm kev tawm ntawm cov ntsev-dawb txoj kev, lub TV presenter pom zoo qhia cov zaub mov txwv tsis pub mus rau hauv cov zaub mov maj mam, thaum nws yog ib qho tseem ceeb kom tsis txhob muaj ntau tshaj qhov tso cai ntawm kilocalories noj ib hnub twg. Koj tuaj yeem xam qhov ntsuas no siv lub laij lej online uas nthuav tawm hauv lub network.

Noj Malysheva nrog ntshav qab zib

Cov neeg mob ntshav qab zib feem ntau yog rog dhau. Muab qhov tseeb tias tus kab mob no cuam tshuam nrog kev ua raws li kev noj haus tshwj xeeb, nws tuaj yeem nyuaj heev kom poob phaus ntxiv ntawm koj tus kheej.

Ib qho txiaj ntsig zoo tshaj plaws ntawm kev poob phaus rau ntshav qab zib yog cov txheej txheem ntawm Dr. Malysheva. Qhov kev noj zaub mov no, ua tsaug rau kev xaiv cov khoom lag luam nrog qhov ntsuas qis glycemic, tso cai rau koj tsis tsuas yog tshem tawm cov phaus ntxiv, tab sis kuj txo qis cov khoom ntawm lub txiav, nrog rau kev ruaj khov ntawm cov ntshav qab zib kom zoo.

Lub ntsiab ntawm kev noj haus Malysheva yog ua raws li cov ntsiab cai yooj yim.

1. Ua kom tiav kev cais tawm ntawm cov khoom noj txhua hnub ntawm confectionery, qab zib, qab zib dej qab zib, fatty fermented mis nyuj cov khoom, semi-tiav khoom.
2. Txhawm rau kom muaj kev pom zoo ntawm cov ntshav qab zib, nws raug nquahu kom noj tshuaj ntsuab tshiab thiab txiv hmab txiv ntoo tsis muaj qab zib. Tsis tas li ntawd, hauv cov ntawv qhia zaub mov txhua hnub rau cov neeg mob ntshav qab zib, nws yog ib qho tseem ceeb kom suav nrog cov zaub nyoos tshiab npaj los ntawm nws tus kheej.
3. Cov zaub mov yuav tsum tau noj nyob rau ib ntus. Txawm li cas los xij, thaum siv cov khoom noj uas tau tso cai, nws yog ib qho tseem ceeb kom xav txog lawv cov carbohydrate saturation. Txhawm rau ua qhov no, siv qhov ntsuas tshwj xeeb, lub npe hu ua "khoom noj mov" (XE). Cov coefficient no sib npaug li 12 g ntawm carbohydrates.

Kev noj zaub mov Malysheva rau hom 2 mob ntshav qab zib suav nrog kev siv cov ntxhuav uas qhia txog glycemic Performance index ntawm ntau yam khoom noj. Vim muaj cov ntaub ntawv no nyob rau hauv lub tsev muag tshuaj, nws yog ua tau, siv lub laij lej, xam cov carbohydrate saturation ntawm lub tiav lawm tais.

Kev faib tawm cov khoom lag luam

1. qeeb carbs. Cov pawg no suav nrog cov khoom noj uas tau ua los ntawm cov nplej. Kev siv cov khoom zoo li no ua rau kom nce qib ntawm insulin hauv cov ntshav.
2. Fast carbs. Tsaus chocolate yog ib qho ntawm cov khoom nrov tshaj plaws ntawm hom no. Cov carbohydrates ceev tuaj yeem siv yog tias koj xav tau kev nce qib ntawm insulin hauv cov ntshav sai.

Kev noj zaub mov Malysheva rau hom 2 mob ntshav qab zib tso cai rau koj noj cov txiv hmab txiv ntoo tshiab lossis cov qhaub cij me me ua "khoom noj txom ncauj".

Unloading hnub raws li Malysheva

Muab qhov nrawm nrawm ntawm lub neej, feem ntau nyuaj heev kom ua raws li kev npaj khoom noj khoom haus tau npaj los ntawm Elena Malysheva. Tias yog vim li cas hnub yoo mov tuaj yeem yog lwm txoj hauv kev zoo rau kev poob phaus, tsim los ntxuav lub cev ntawm co toxins thiab tshem tawm cov kua dej ntau dhau ntawm cov ntaub so ntswg, uas ua rau kom poob phaus.

Tam sim no, rau hnub yoo mov, Elena Vasilievna tau tsim 3 yam khoom noj sib txawv. Cia peb xav txog ntau yam ntawm cov khoom noj thiab cov yam ntxwv ntawm kev siv ntawm txhua tus ntawm lawv.

Noj zaub mov rau hnub yoo mov

1. Protein. Qhov tsawg kawg nkaus lub sijhawm ntawm cov txheej txheem no yog 5 hnub, qhov siab tshaj plaws yog 3 lub hlis. Lub hauv paus ntawm kev noj zaub mov zoo li no yog cov khoom noj uas muaj cov protein ntau. Lub zog uas lub cev siv rau kev ua cov khoom noj muaj protein ntau yog qhov tsis sib xws rau cov calories uas tuaj nrog zaub mov. Vim li no, muaj kev kub ntxhov ntawm lub cev rog. Kev ua raws li kev noj haus nruj me ntsis tuaj yeem lav qhov hnyav txhua hnub ntawm 600-800 g. Lub ntsiab qhov chaw ntawm cov protein yog tsev cheese, nqaij qaib, boiled ntses fillets, qe, ceev, taum, peas, buckwheat.
2. Zaub. Qhov kev noj haus no yog nyob ntawm kev noj, thaum nruab hnub, ntawm cov khoom noj muaj fiber ntau coarse. Cov no muaj xws li: carrots, beets, cabbage, celery. Cov zaub mov zoo li no tso cai rau koj poob txog li 1 kg ib hnub twg. Tsis tas li ntawd, niaj hnub zaub yoo mov yuav pab kho qhov tseeb microflora hauv cov hnyuv loj.
3. Grapefruit, tuaj yeem txo qhov qab los noj mov, thiab tshem tawm cov kua dej ntau dhau ntawm lub cev. Nyob rau tib lub sijhawm, qhov hnyav txhua hnub feem ntau tsis tshaj 0,8 kg. Unloading hnub ntawm grapefruit, vim muaj peev xwm ua rau lub siab ua haujlwm tsis zoo, yog contraindicated nyob rau hauv cov neeg uas systematically noj statins. Txwv tsis pub, nws tuaj yeem ua rau muaj kev puas tsuaj hauv lub xeev ntawm kev poob phaus.

Cov hnub yoo mov tsis tu ncua tso cai rau koj kom poob phaus thiab normalize cov txheej txheem metabolic hauv lub cev. Yog li ntawd, cov zaub mov no tau qhia rau siv los ntawm yuav luag txhua tus neeg.

Cov cai tseem ceeb rau hnub yoo mov

1. Ua raws li qhov sib npaug ntawm lub sijhawm ntawm cov pluas noj (2-3 teev).
2. Nyob rau hauv cov txheej txheem ntawm kev kho cua sov ntawm cov khoom, nws yog nruj me ntsis txwv tsis pub ntxiv ntsev thiab roj.
3. Cov zaub mov nquag thiab feem ntau hauv 100-gram feem (txog 9 zaug / hnub).
4. Yuav kom ua tiav qhov txiaj ntsig ntev, kev ua kis las txhua hnub tau qhia. Nyob rau tib lub sijhawm, vim muaj kev cuam tshuam rau lub cev, lymphatic thiab circulatory systems tau qhib, thiab vim li ntawd, kub hnyiab ntawm cov ntaub so ntswg adipose.
5. Tsis suav cov khoom noj kaus poom, seasonings, spices, kas fes, nrog rau cov khoom qab zib thiab cov khoom bakery los ntawm kev noj haus.
6. Qhov ntim ntawm cov dej haus, ntxiv rau tshuaj yej thiab kua txiv, yuav tsum yog tsawg kawg 2 litres. hauv ib hnub.
7. Thaum siv cov khoom noj mis nyuj fermented, nws yog ib qho tseem ceeb uas yuav tsum tau saib xyuas lawv cov ntsiab lus rog, uas yuav tsum tsis pub tshaj 2%.

Ua raws li cov lus pom zoo no yuav tso cai rau koj kom poob phaus ntxiv sai li sai tau, nrog rau kev txhim kho tag nrho lub cev.

Clusion xaus

Yog li, tus sau phau ntawv poob phaus tau tsim los ntawm tus kws kho mob kev tshawb fawb thiab tus tswv tsev ntawm Kev Noj Qab Haus Huv Kev Noj Qab Haus Huv tsis tas yuav siv lub zog loj ntawm lub cev los hlawv rog, uas yog qhov tseem ceeb tshwj xeeb rau kev tswj hwm kev noj qab haus huv thiab txhim kho kev noj qab haus huv ntawm tib neeg. leej twg poob phaus.

Nyob rau hauv tus txheej txheem ntawm kev poob phaus, koj yuav tsum tso tseg cov rog, ntsim, qab zib thiab pickles, raws li zoo raws li tswj tus naj npawb ntawm calories noj ib hnub twg (txog 1200 kcal / hnub).

Yuav ua li cas txoj kev Elena Vasilyevna muab kev nyiam nyob ntawm tus neeg yam ntxwv ntawm lub cev, tus naj npawb ntawm phaus ntxiv thiab lub sij hawm yuav tsum tau ntawm yuag poob.

Piv txwv li, Malysheva txoj kev noj zaub mov rau 3 hnub yuav pab "tshem tawm" 1-2 kg. Yog tias koj xav tau poob 8-10 kg, koj yuav tsum siv cov ntsev tsis muaj ntsev, cov txheej txheem nplej, tsim rau ob lub lis piam. Yog tias qhov hnyav tshaj 10 kg, kev noj zaub mov carbohydrate-protein los ntawm Elena Malysheva, kav ntev li 10 txog 30 hnub, yuav pab daws qhov teeb meem.

Kev cawmdim tiag tiag rau cov neeg ua lag luam uas muaj kev ua haujlwm siab yuav yog Malysheva npaj cov khoom noj hauv lub thawv, uas tso cai rau koj kom poob phaus ob qho tib si hauv tsev thiab tom haujlwm, tsis tas yuav siv sijhawm ntau thiab nqi zog los npaj cov zaub mov noj.

Txawm hais tias qhov kev xaiv ntawm txoj kev poob phaus, qhov ua tau zoo thiab qhov tshwm sim ntawm qhov system ncaj qha nyob ntawm kev ua raws li cov kev cai tseem ceeb thiab cov nyiaj tau los ntawm kev siv zog.

Qhov chaw ntawm