Hauv tsab xov xwm no, peb yuav saib cov khoom xyaw sib txawv uas tuaj yeem ntxiv tsw rau koj cov smoothies, ua rau lawv spicier los yog tag nrho ntawm fatty acids thiab proteins. Cov zaub mov twg cog qoob loo uas muaj protein ntau thiab ua rau smoothies saj zoo? Nov yog qee qhov ntawm lawv:
- Maj noob
- Almonds
- Taub dag noob
- Sasha noob
Fatty acids yog ib qho tseem ceeb ntxiv rau kev noj haus vim peb lub cev tsis tuaj yeem tsim lawv tus kheej. Hauv qab no yog qhov chaw ntawm qhov tseem ceeb fatty acids ntxiv rau smoothies:
- Avocado
- Noob ntawm chia
- Ntxoov Yias
- Txiv ntseej roj
Cov khoom xyaw hauv qab no muab qhov "kev noj zaub mov zoo" thiab muaj txiaj ntsig zoo hauv cocktails tsis yog rau lawv cov tsw, tab sis kuj rau lawv cov txiaj ntsig kev noj qab haus huv.
- Berries (antioxidants)
- Turmeric (anti-inflammatory zog)
- Cayenne kua txob (txhim kho cov ntshav ncig)
- Txiv qaub (alkalizing)
- Ginger (zoo rau digestion)