Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Calorie tus nqi | 264 kCal | 1684 kCal | 15.7% | 5.9% | 638 g |
| Cov nqaijrog | 18.52 g | 76 g | 24.4% | 9.2% | 410 g |
| rog | 21.08 g | 56 g | 37.6% | 14.2% | 266 g |
| dej | 60.75 g | 2273 g | 2.7% | 1% | 3742 g |
| tshauv | 1.58 g | ~ | |||
| vitamins | |||||
| Cov vitamins A, RE | 288 .g | 900 .g | 32% | 12.1% | 313 g |
| Retinol | 0.283 mg | ~ | |||
| beta carotenes | 0.054 mg | 5 mg | 1.1% | 0.4% | 9259 g |
| Vitamin B1, thiamine | 0.07 mg | 1.5 mg | 4.7% | 1.8% | 2143 g |
| Vitamin B2, riboflavin | 0.38 mg | 1.8 mg | 21.1% | 8% | 474 g |
| Vitamin B4, choline | 15.4 mg | 500 mg | 3.1% | 1.2% | 3247 g |
| Vitamin B5, pantothenic | 0.68 mg | 5 mg | 13.6% | 5.2% | 735 g |
| Vitamin B6, pyridoxine | 0.25 mg | 2 mg | 12.5% | 4.7% | 800 g |
| Vitamin B9, folate | 12 .g | 400 .g | 3% | 1.1% | 3333 g |
| Vitamin B12, cobalamin | 0.19 .g | 3 .g | 6.3% | 2.4% | 1579 g |
| Vitamin D, calciferol | 0.4 .g | 10 .g | 4% | 1.5% | 2500 g |
| Vitamin D3, cholecalciferol | 0.4 .g | ~ | |||
| Vitamin E, alpha tocopherol, TE | 0.18 mg | 15 mg | 1.2% | 0.5% | 8333 g |
| Vitamin K, phylloquinone | 1.8 .g | 120 .g | 1.5% | 0.6% | 6667 g |
| Vitamin PP, TSIS TAU | 0.43 mg | 20 mg | 2.2% | 0.8% | 4651 g |
| macronutrients | |||||
| Cov Paib, K | 26 mg | 2500 mg | 1% | 0.4% | 9615 g |
| Calcium, Cov | 140 mg | 1000 mg | 14% | 5.3% | 714 g |
| Magnesium, mg | 16 mg | 400 mg | 4% | 1.5% | 2500 g |
| Sodium, Na | 459 mg | 1300 mg | 35.3% | 13.4% | 283 g |
| Tub Lauj, S | 185.2 mg | 1000 mg | 18.5% | 7% | 540 g |
| Phosphorus, P. | 256 mg | 800 mg | 32% | 12.1% | 313 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 1.9 mg | 18 mg | 10.6% | 4% | 947 g |
| Maij Mangan, Mn | 0.1 mg | 2 mg | 5% | 1.9% | 2000 g |
| Tooj liab, Cu | 732 .g | 1000 .g | 73.2% | 27.7% | 137 g |
| Selenium, Yog Tias | 2.8 .g | 55 .g | 5.1% | 1.9% | 1964 g |
| Zinc, Zn | 0.92 mg | 12 mg | 7.7% | 2.9% | 1304 g |
| Qhov tseem ceeb Amino Acids | |||||
| Arginine * | 0.549 g | ~ | |||
| valine | 1.274 g | ~ | |||
| Keebkwm * | 0.505 g | ~ | |||
| isoleucine | 0.766 g | ~ | |||
| ntxhawj | 1.597 g | ~ | |||
| lysine | 1.33 g | ~ | |||
| methionine | 0.494 g | ~ | |||
| threonine | 0.691 g | ~ | |||
| tryptophan | 0.195 g | ~ | |||
| phenylalanine | 0.737 g | ~ | |||
| Yuav hloov cov amino acids | |||||
| alanine | 0.319 g | ~ | |||
| Aspartic acid | 0.92 g | ~ | |||
| glycine | 0.209 g | ~ | |||
| Glutamic acid | 3.452 g | ~ | |||
| proline | 2.241 g | ~ | |||
| cov serine | 0.711 g | ~ | |||
| tyrosine | 0.723 g | ~ | |||
| cysteine | 0.084 g | ~ | |||
| sterols | |||||
| Cholesterol | 46 mg | ntau tshaj 300 mg | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 14.575 g | qhov siab tshaj plaws 18.7 г | |||
| 4: 0 yuv | 1.057 g | ~ | |||
| 6-0 nylon | 0.463 g | ~ | |||
| 8: 0 :qeb | 0.569 g | ~ | |||
| 10: 0 ZPO | 2.033 g | ~ | |||
| 12: 0 Lawd | 0.931 g | ~ | |||
| 14: 0 Tsis lees paub | 2.137 g | ~ | |||
| 16: 0 pev | 5.515 g | ~ | |||
| 18: 0 ua | 1.87 g | ~ | |||
| Monounsaturated fatty acids | 4.807 g | qis 16.8 г | 28.6% | 10.8% | |
| 16:1 Palmitoleic | 0.501 g | ~ | |||
| 18:1 Olein (omega-9) | 4.307 g | ~ | |||
| Polyunsaturated fatty acids | 0.501 g | los ntawm 11.2 rau 20.6 | 4.5% | 1.7% | |
| 18:2 Linoleic | 0.501 g | ~ | |||
| Omega-6 fatty acids | 0.501 g | los ntawm 4.7 rau 16.8 | 10.7% | 4.1% |
Tus nqi zog yog 264 kcal.
- oz = 28.35 g (74.8 kcal)
Mos tshis tshij, mdzh 54% qhuav hauv-ve nplua nuj nyob rau hauv cov vitamins thiab minerals xws li: vitamin A - 32%, vitamin B2 - 21,1%, vitamin B5 - 13,6%, vitamin B6 - 12,5%, calcium - 14%, phosphorus - 32%, tooj liab - 73,2%
- vitamin A yog lub luag haujlwm rau kev txhim kho li qub, ua haujlwm yug me nyuam, tawv nqaij thiab tawv muag, thiab tswj kev tiv thaiv.
- vitamin B2 koom hauv cov kev rov ua dua, ua kom cov xim muaj xim zoo nkauj ntawm cov ntsuas qhov muag pom thiab tsaus nti yoog. Kev noj haus tsis txaus ntawm cov vitamin B2 yog nrog kev ua txhaum ntawm daim tawv nqaij, cov qog ua kua, ua rau lub teeb tsis pom kev thiab tsis pom kev.
- vitamin B5 koom nrog cov protein, rog, carbohydrate metabolism, cov roj metabolism hauv lub cev, cov tshuaj ntawm cov tshuaj hormones, hemoglobin, txhawb txoj kev nqus ntawm cov amino acids thiab suab thaj hauv plab hnyuv, txhawb txoj haujlwm ntawm adrenal cortex. Tsis muaj cov pantothenic acid tuaj yeem ua kev puas tsuaj rau daim tawv nqaij thiab cov leeg.
- vitamin B6 koom rau hauv kev saib xyuas kev tiv thaiv kab mob, kev txwv tsis pub thiab kev cuam tshuam nyob rau hauv lub hauv paus ntawm lub paj hlwb, hauv kev hloov pauv ntawm cov amino acids, nyob rau hauv cov metabolism ntawm tryptophan, lipids thiab nucleic acids, ua rau muaj kev tsim kho kom zoo ntawm erythrocytes, kev saib xyuas ntawm cov qib ib txwm ntawm homocysteine hauv cov ntshav. Kev noj haus tsis txaus ntawm cov vitamin B6 yog nrog los ntawm kev poob qis, kev ua txhaum ntawm daim tawv nqaij, kev txhim kho homocysteinemia, ntshav liab.
- calcium yog qhov tseem ceeb tshaj plaws ntawm peb cov pob txha, ua cov txheej txheem tswj hwm cov hlab ntsha, koom nrog hauv cov leeg. Calcium tsis txaus ua rau txo cov leeg pob txha caj qaum, txha pob txha thiab pob txha qis, ntxiv kev pheej hmoo txha nqaj qaum.
- phosphorus koom nrog ntau txoj kev ua haujlwm hauv physiological, suav nrog cov metabolism hauv lub zog, tswj cov kua qaub-lub hauv paus kev tshuav nyiaj, yog ib feem ntawm phospholipids, nucleotides thiab nucleic acids, yog qhov tsim nyog rau kev nplua nuj ntawm pob txha thiab hniav. Qhov tsis txaus ua rau mob anorexia, ua kom muaj ntshav, rickets.
- Tooj yog ib feem ntawm cov enzymes nrog kev ua ub no thiab kev koom tes hauv cov hlau metabolism, txhawb kev nqus ntawm cov protein thiab carbohydrates. Koom nrog cov txheej txheem muab cov ntaub so ntswg ntawm tib neeg lub cev nrog oxygen. Qhov tsis txaus yog pom los ntawm kev tsis sib haum xeeb hauv kev tsim kab mob plawv thiab pob txha pob txha, kev txhim kho ntawm cov ntaub so ntswg mob tsis tuaj yeem.
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