Tus nqi noj haus thiab tshuaj lom neeg.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Tus nqi caloric | 899 kCal | 1684 kCal | 53.4% | 5.9% | 187 g |
| rog | 99.9 g | 56 g | 178.4% | 19.8% | 56 g |
| dej | 0.1 g | 2273 g | 2273000 g | ||
| vitamins | |||||
| Vitamin B4, choline | 0.2 mg | 500 mg | 250000 g | ||
| Vitamin E, alpha tocopherol, TE | 17.1 mg | 15 mg | 114% | 12.7% | 88 g |
| Vitamin K, phylloquinone | 183.9 .g | 120 .g | 153.3% | 17.1% | 65 g |
| macronutrients | |||||
| Phosphorus, P. | 2 mg | 800 mg | 0.3% | 40000 g | |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.05 mg | 18 mg | 0.3% | 36000 g | |
| Zinc, Zn | 0.01 mg | 12 mg | 0.1% | 120000 g | |
| sterols | |||||
| beta sitosterol cov | 300 mg | ~ | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 13.9 g | qhov siab tshaj plaws 18.7 г | |||
| 16: 0 pev | 10.3 g | ~ | |||
| 18: 0 ua | 3.5 g | ~ | |||
| Monounsaturated fatty acids | 19.8 g | qis 16.8 г | 117.9% | 13.1% | |
| 18:1 Olein (omega-9) | 19.8 g | ~ | |||
| Polyunsaturated fatty acids | 60 g | los ntawm 11.2 rau 20.6 | 291.3% | 32.4% | |
| 18:2 Linoleic | 50.9 g | ~ | |||
| 18:3 Linolenic | 10.3 g | ~ | |||
| Omega-3 fatty acids | 10.3 g | los ntawm 0.9 rau 3.7 | 278.4% | 31% | |
| Omega-6 fatty acids | 50.9 g | los ntawm 4.7 rau 16.8 | 303% | 33.7% |
Tus nqi zog yog 899 kcal.
- Ntxhuav ("rau saum" tshwj tsis yog kua zaub mov) = 17 g (152.8 kcal)
- Tshuaj yej (“saum” tshwj cov kua zaub mov) = 5 g (45 kcal)
- vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
- Vitamin K tswj ntshav txhaws. Tsis muaj cov vitamins K ua rau cov ntshav txhaws nce ntxiv, cov ntsiab lus qis ntawm prothrombin hauv cov ntshav.
Zog tus nqi, lossis cov ntsiab lus calorie Yog tus nqi ntawm lub zog tso tawm hauv tib neeg lub cev los ntawm cov zaub mov thaum digestion. Tus nqi zog ntawm cov khoom yog ntsuas hauv kilocalories (kcal) lossis kilo-joules (kJ) ib 100 grams. khoom. Lub kilocalorie siv los ntsuas lub zog tus nqi ntawm cov zaub mov tseem hu ua "khoom noj khoom haus calorie," yog li lub kilo prefix feem ntau raug tshem tawm thaum qhia cov calories hauv (kilo) calories. Koj tuaj yeem pom cov lus qhia ntxaws ntxaws rau cov khoom lag luam Lavxias.
Tus zaub mov muaj nqis - cov ntsiab lus ntawm carbohydrates, cov rog thiab cov protein nyob hauv cov khoom.
Tus nqi noj haus ntawm cov zaub mov - txheej txheej ntawm cov khoom lag luam khoom noj khoom haus, nyob rau hauv qhov muaj qhov xav tau lub cev ntawm tus neeg rau cov khoom tsim nyog thiab lub zog txaus siab.
vitamins, organic tshuaj yuav tsum nyob rau hauv me me nyob rau hauv kev noj haus ntawm ob tib neeg thiab vertebrates feem ntau. Cov vitamins feem ntau yog tsim los ntawm cov nroj tsuag es tsis yog tsiaj. Cov neeg niaj hnub xav tau cov vitamins tsuas yog ob peb milligrams lossis micrograms. Tsis zoo li cov tshuaj lom neeg inorganic, cov vitamins pov tseg los ntawm cov cua kub muaj zog. Ntau cov vitamins tsis khov thiab tsis ploj thaum lub sijhawm ua noj lossis ua zaub mov noj.