Taum pauv (muaj qee qhov hydrogenated) thiab cov roj cottonseed, muab sib tov

Tus nqi noj haus thiab tshuaj lom neeg.

Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
Kev noj haus zookom muaj nuj nqisNorm **% ntawm qhov kev cai nyob hauv 100 g%% ntawm qhov kev cai hauv 100 kcal100% ib txwm
Tus nqi caloric884 kCal1684 kCal52.5%5.9%190 g
rog100 g56 g178.6%20.2%56 g
vitamins
Vitamin B4, choline0.2 mg500 mg250000 g
Vitamin E, alpha tocopherol, TE12.1 mg15 mg80.7%9.1%124 g
Vitamin K, phylloquinone24.7 .g120 .g20.6%2.3%486 g
sterols
phytosterols152 mg~
Noj roj ntxiv rau
Noj roj ntxiv rau18 gqhov siab tshaj plaws 18.7 г
14: 0 Tsis lees paub0.3 g~
16: 0 pev14 g~
18: 0 ua3.7 g~
Monounsaturated fatty acids29.5 gqis 16.8 г175.6%19.9%
16:1 Palmitoleic0.2 g~
18:1 Olein (omega-9)29.3 g~
Polyunsaturated fatty acids48.1 glos ntawm 11.2 rau 20.6233.5%26.4%
18:2 Linoleic45.3 g~
18:3 Linolenic2.8 g~
Omega-3 fatty acids2.8 glos ntawm 0.9 rau 3.7100%11.3%
Omega-6 fatty acids45.3 glos ntawm 4.7 rau 16.8269.6%30.5%
 

Tus nqi zog yog 884 kcal.

  • khob = 218 g (1927.1 kCal)
  • yog '- 4.5 g (39.8 kcal)
  • diav = 13.6 g (120.2 kCal)
Taum pauv (muaj qee qhov hydrogenated) thiab cov roj cottonseed, muab sib tov nplua nuj nyob hauv cov vitamins thiab minerals xws li: vitamin E - 80,7%, vitamin K - 20,6%
  • vitamin E muaj cov khoom antioxidant, yog qhov tsim nyog rau kev ua haujlwm ntawm cov gonads, mob plawv, yog lub zog khov kho ntawm cov qog ua cell. Nrog lub cev tsis muaj peev xwm ntawm vitamin E, hemolysis ntawm erythrocytes thiab cov hlab ntsha hlwb tau pom.
  • Vitamin K tswj ntshav txhaws. Tsis muaj cov vitamins K ua rau cov ntshav txhaws nce ntxiv, cov ntsiab lus qis ntawm prothrombin hauv cov ntshav.
Tags: caloric ntsiab lus 884 kcal, tshuaj muaj pes tsawg leeg, khoom noj muaj txiaj ntsig, vitamins, minerals, dab tsi yog Soy (ib nrab hydrogenated) thiab paj noob hlis roj, sib tov, calories, as-ham, muaj txiaj ntsig zoo Soybean (ib nrab hydrogenated) thiab paj rwb noob roj, sib tov

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