Peb noj tsis tu ncua thiab tsis noj qab haus huv, nyob hauv kev ntxhov siab tas li thiab pw tsaug zog tsawg dhau. Tsis tas li ntawd, peb tsis nco qab nqus cov tshuaj phem. Txhua yam ntawm cov khoom no ua rau lub cev cluttered nrog co toxins los ntawm huab cua, dej thiab zaub mov. Nws cuam tshuam los ntawm tus cwj pwm tsis zoo thiab kev ua neej tsis zoo - feem ntau yog kev noj zaub mov tsis zoo, ntau cov khoom lag luam ua tiav ntawm cov ntawv qhia zaub mov, noj ceev thiab tsis xwm yeem. Yuav ua li cas ntxuav koj lub cev thiab zoo dua? Ua tsaug rau lub zog ntawm kev noj qab haus huv zaub thiab txiv hmab txiv ntoo!
Detoxing ib ntus yuav muaj txiaj ntsig zoo rau lub cev. Kev noj zaub mov kom zoo thiab nrog kev saib xyuas, piv txwv li xaiv cov khoom tsis ua tiav, yuav ua rau koj lub siab tsis zoo ploj mus sai. Lub hom phiaj ntawm kev noj zaub mov huv yog tswj cov metabolism los ntawm kev muab lub cev nrog cov khoom xyaw tsim nyog. Hom kev noj haus no tsis yog xav kom poob phaus, tab sis yog kom tshem tawm ntawm qhov hu ua. deposits, xws li teeb meem toxins.
Tau kawg, nws tsis tas yuav cuam tshuam rau daim duab - feem ntau txoj kev noj zaub mov zoo li no muaj calories tsawg, muaj qhov nruab nrab glycemic Performance index, yog li lub cev rub lub zog los ntawm cov rog tsim tawm thiab tshem tawm yam tsis tsim nyog. Noj li no ntev, tsis yog ob peb hnub xwb, peb muaj caij nyoog poob phaus.
Ntxiv rau ob peb hnub no (txog ib lub lis piam), kev noj zaub mov ntau dua, koj tuaj yeem suav nrog qee yam khoom hauv koj cov zaub mov tsis tu ncua. Cov zaub thiab txiv hmab txiv ntoo yog cov pheej yig tshaj plaws thiab tib lub sijhawm yog cov khoom siv ntxuav kom zoo tshaj plaws, uas, thaum noj tsis tu ncua, pab tsis tau tsuas yog ua kom zoo dua qub, tab sis kuj txo qhov hnyav.
Hom zaub thiab txiv hmab txiv ntoo no yuav tsum pib nrog kev muab cov dej ntxhia ntau. Muab koj chav ua noj nrog 10 zaub thiab txiv hmab txiv ntoo uas txhawb kev ntxuav, lettuce, zaub broth (tab sis tsis cubed), celery, txiv kab ntxwv thiab qhiav hauv paus. Detox kuj tseem yuav ua kom nrawm nrawm los ntawm kev taug kev uas txhawb cov metabolism (tab sis tsis mob siab rau lub cev, vim tias tom qab ntawd lactic acid raug tsim), ua pa hauv huab cua ntshiab, sauna lossis da dej hauv cov ntsev tshwj xeeb (lawv yuav pab tshem tawm co toxins los ntawm daim tawv nqaij nrog rau hws. ).
Cov zaub thiab txiv hmab txiv ntoo zoo tshaj plaws uas ntxuav lub cev ntawm co toxins:
- Beetroot - txhawb kev tshem tawm ntawm uric acid,
- Cucumbers - lawv muaj pes tsawg leeg yog txiav txim los ntawm dej, uas yog lub hauv paus ntawm detox,
- Parsley - muaj cov nyhuv diuretic thiab yog qhov chaw ntawm cov hlau,
- Txiv lws suav - muaj lipoken, lub ntuj antioxidant, lawv kuj tiv thaiv dej tuav hauv lub cev, txhawb kev zom zaub mov,
- Cwjmem - txhawb kev tshem tawm cov khoom pov tseg ntawm cov metabolism,
- apples - txo qis cov roj (cholesterol) phem thiab muaj cov antioxidants,
- Grapes - lawv neutralize carcinogenic compounds,
- Txiv qaub - ib khob dej nrog txiv qaub qaug rau ntawm lub plab khoob txhim kho plab zom mov.