Melon yog ib lub caij ntuj sov txiv hmab txiv ntoo uas hnyav los ntawm 700 g mus rau 1 kg. Nws muaj nyob ib ncig ntawm 30 calories ib 100g, uas yog tsawg heev.

Tag nrho cov dej thiab vitamin C, nws yog qhia rau qaug zog thiab mob plawv. Nrog rau apricot thiab txiv nkhaus taw, melon yog ib qho ntawm cov txiv hmab txiv ntoo uas muaj beta-carotene tshaj plaws. Nws raug pom zoo kom txwv kev laus, thiab tshwj xeeb ntawm daim tawv nqaij.