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Ntau tus kws qhia hauv lawv cov kev kawm tsis tau them nyiaj txaus rau ncab tom qab ib ce tawm. Yog tias koj tab tom nrhiav rau chav kawm zoo ncab, ua tib zoo saib rau qhov kev pab cuam Kate Friedrich - Stretch Max.
Txoj haujlwm piav qhia Kate Friedrich - Stretch Max
Kate Friedrich yog tus tsim ntawm ntau qhov kev kawm paub zoo. Stretch Max yog ib qho kev tawm dag zog rau kev ncab, uas yuav pab koj txhim kho kev yooj yim thiab plasticity. 60 feeb qhov kev pab cuam los ua haujlwm tawm tag nrho cov leeg hauv koj lub cev thiab coj lawv lub suab. Kate Friedrich tau suav nrog hauv zaj lus qhia no ua gymnastic ntsiab, thiab cov ntsiab lus los ntawm yoga thiab Pilates.
Qhov kev zov me nyuam muaj peb ntu, txhua qhov siv sijhawm 20 feeb. Koj ua tau lawv alternately, los yog ua ke los xaiv ib tug nyiam. Txhawm rau ua kom tiav qhov thib ob thiab thib peb xav tau cov khoom siv ntxiv: lub pob qoj thiab elastic band. Yog tias koj tsis muaj cov cwj pwm zoo li no, koj tuaj yeem ua tau thawj 20 feeb xwb: rau nws, txhua yam koj xav tau yog lub gym Mat lossis lwm yam npog hauv pem teb.
Yog tias koj tab tom ua lub zog lossis aerobic cov haujlwm, ces koj yuav tsum tau ncab tom qab kev tawm dag zog. Max Stretch thiab haum txig. 20 feeb ntawm kev ncab thiab koj yuav ua kom koj cov leeg mob siab, txo qhov kev pheej hmoo ntawm kev raug mob, txo cov leeg mob tom qab kev tawm dag zog. "stretching Max" yuav yog qhov kev xaiv zoo rau cov haujlwm ywj pheej, tshwj xeeb tshaj yog tias koj tab tom nrhiav calm kev ua si zoo li yoga.
Qhov zoo thiab qhov tsis zoo ntawm cov chav kawm, "stretching Max"
pros:
1. Kev cob qhia yooj yim tawg ua 3 ntu ntawm 20 feeb. Koj tuaj yeem hloov ntawm lawv lossis xaiv ib qho uas koj nyiam tshaj plaws.
2. Kev ncab tsis tu ncua tom qab kev tawm dag zog yuav pab koj txhim kho plasticity thiab yooj, thiab txhim kho lub cev.
3. Kev kawm raws li qhov kev pab cuam Kate Friedrich, koj yuav ua rau cov nqaij ntshiv uas yuav pab tau koj cov duab slim thiab zoo nkauj.
4. Nyob rau hauv chav kawm koj stretch tag nrho cov leeg nqaij, yam tsis muaj kev zam.
5. Cov ntsiab lus ntawm yoga thiab Pilates muaj txiaj ntsig zoo rau koj tus txha nqaj qaum thiab musculoskeletal tag nrho.
6. Xws li kev tawm dag zog rau kev ncab raws li Stretch Max pab koj kawm ua pa kom raug. Nws pab nyob rau hauv lub neej txhua hnub thaum koj xav tau so los yog Vice versa kom tsom.
7. Kev ncab cov leeg tom qab qoj ib ce txo qhov kev pheej hmoo ntawm kev raug mob.
cons:
1. Txhawm rau ua kom tiav qhov thib ob thiab thib peb yuav tsum muaj lub pob haum thiab elastic band.
2. Los ntawm cov kev pab cuam, nws yooj yim heev rub cov leeg los yog ua rau koj cov pob qij txha puas. Nco ntsoov ua kom sov ua ntej ncab, thiab zoo dua, ua kom ncab tsuas yog tom qab kev tawm dag zog.
3. Video tsuas yog ua rau cov suab lus Askiv xwb.
Cov lus taw qhia ntawm cov programme Max Stretch los ntawm Kate Frederick:
Qhov Kev Pabcuam Keith Frederick koj yuav txhim kho koj qhov yoog raws thiab muab koj cov leeg leeg. Txawm li cas los xij, nco ntsoov qhov ntawd Nws yog qhov zoo tshaj plaws los ua kev tawm dag zog lub cev tom qab kev tawm dag zog.
Nyeem kuj: ncab tom qab kev tawm dag zog nrog Olga Saga - 4 video rau hitch.