Txiv tsawb yog ib qho ntawm cov txiv hmab txiv ntoo qab zib thiab txaus siab tshaj plaws muaj nyob rau hauv Lavxias teb sab latitudes. Hauv tsab xov xwm no, peb yuav saib cov khoom tseem ceeb ntawm cov txiv hmab txiv ntoo no, uas muab peb lub zog thiab txawm tias txhim kho peb cov tsos. Potassium qhov chaw Potassium yog ib qho tseem ceeb rau kev tswj lub plawv ua haujlwm thiab tswj cov ntshav siab. Ntau cov kev tshawb fawb tau pom tias cov khoom noj uas muaj cov poov tshuaj pab kom normalize ntshav siab. Ntau npaum li US Food and Drug Administration tso cai rau kev lag luam txiv tsawb los ua ib qho kev lees paub tias txiv tsawb tuaj yeem txo qhov kev pheej hmoo ntawm ntshav siab thiab mob stroke. Potassium hauv txiv tsawb yog qhov tseem ceeb heev rau lub raum thiab pob txha noj qab haus huv. Kev noj cov poov tshuaj txaus tiv thaiv calcium excretion los ntawm kev tso zis, uas tuaj yeem ua rau lub raum pob zeb. Lub zog nplua nuj Txawm tias muaj kev tshwm sim ntawm cov dej qab zib ua kis las, lub zog tuav, thiab cov tshuaj electrolyte gels (uas yog ntim nrog cov tshuaj thiab dyes), koj feem ntau pom cov neeg ncaws pob noj txiv tsawb ua ntej lossis txawm tias thaum qoj ib ce. Piv txwv li, thaum muaj kev sib tw ntaus pob tesniv, nws tsis yog ib qho uas pom cov neeg ua si noj cov txiv tsawb ntawm kev ua si. Yog li, nws txoj kev siv dav dav ntawm cov neeg ncaws pob yog qhov tseeb los ntawm qhov tseeb tias txiv tsawb yog qhov zoo ntawm lub zog. Qee tus neeg txhawj xeeb tias noj txiv tsawb ua rau muaj ntshav qab zib ntau ntxiv, tab sis kev tshawb fawb pom tias glycemic Performance index ntawm cov txiv hmab txiv ntoo no yog kwv yees li 52 ib 24 grams ntawm carbohydrates (qhov tsawg dua, cov carbohydrates tsawg). Yog li, txiv tsawb yog qhov zoo tshaj plaws thaum lub sijhawm ua haujlwm, thaum koj xav tias poob zog. Kev tiv thaiv kab mob Kev noj txiv tsawb tsis tu ncua tiv thaiv kev tsim cov kab mob hauv plab. Cov tebchaw pom muaj nyob rau hauv txiv tsawb tsim ib qho kev tiv thaiv tiv thaiv hydrochloric acid hauv plab. Txiv tsawb protease inhibitors tshem tawm ib hom kab mob hauv plab uas koom nrog hauv kev tsim cov kab mob. Vitamins thiab Minerals Nrog rau kev muaj cov poov tshuaj thiab vitamin B6, txiv tsawb yog nplua nuj nyob rau hauv vitamin C, magnesium thiab manganese. Tsis tas li ntawd, lawv muaj cov zaub mov xws li hlau, selenium, zinc, iodine. Daim tawv nqaij noj qab haus huv Txawm tias tev ntawm txiv tsawb tuaj yeem khav ntawm nws qhov kev siv. Nws yog siv sab nraud hauv kev kho mob xws li pob txuv thiab psoriasis. Thov nco ntsoov tias nyob rau hauv rooj plaub ntawm psoriasis, qee qhov hnyav tuaj yeem tshwm sim, tab sis tom qab ob peb hnub ntawm kev siv txiv tsawb tev, kev txhim kho yuav tsum pib. Peb pom zoo kom sim rau thaj tsam me me. Tsis tas li ntawd, kev kawm ntev ntawm cov ntawv thov raug pom zoo - ob peb lub lis piam.
2022-11-11