- Cov leeg nqaij: sab nraub qaum
- Cov leeg nqaij ntxiv: Abductor, Hips, Quads, Abs, Glutes
- Hom kev tawm dag zog: ncab
- Khoom Siv: Tsis Muaj
- Qib ntawm kev nyuaj: Nruab Nrab
Stretching nrog lub lunge thiab tig - cov txheej txheem ce:
- Ua ncaj. Taw xub pwg dav sib nrug. Qhov no yuav yog koj qhov chaw pib.
- Ua raws li kev tawm tsam rov qab, ua ib kauj ruam rov qab nrog ib ko taw, khoov lub hauv caug ntawm ob txhais ceg. Tom qab ua tiav lub lunge, tig koj lub cev sab sauv mus rau sab ceg uas yog tom ntej.
- Tom qab lub sijhawm luv luv, rov qab mus rau qhov chaw pib thiab rov ua dua qhov ncab, ua rau muaj kev tawm tsam rau lwm tus rov qab thiab tig rov qab.
stretching exercises rau sab nraub qaum
- Cov leeg nqaij: sab nraub qaum
- Cov leeg nqaij ntxiv: Abductor, Hips, Quads, Abs, Glutes
- Hom kev tawm dag zog: ncab
- Khoom Siv: Tsis Muaj
- Qib ntawm kev nyuaj: Nruab Nrab