Txhua lub caij ntuj sov nws yog tib yam, peb xav rov qab tanned los ntawm so. Nws yog ua tau, ntawm chav kawm, tab sis qhov tsawg kawg nkaus ntawm kev npaj yog ntshaw kom tsis txhob sunburn thiab khaws cia koj cov tawv nqaij.
Ceev faj ntawm UV cabins
Peb xav tias, tsis ncaj ncees lawm, UV cabins yuav cia cov tawv nqaij los npaj rau tan. Overexposure rau tej yam ntuj tso thiab dag ultraviolet hluav taws xob yog ib qho tseem ceeb txaus ntshai nyob rau hauv kev loj hlob ntawm daim tawv nqaij cancer thiab tshwj xeeb melanomas. "Tam sim no, qee zaum kuv tau kuaj mob qog noj ntshav ntawm peb caug-ib yam dab tsi! Nws tu siab, ”hais tias Dr Roos. Tsis tas li ntawd, nws tsis yog qhov xwm txheej uas thaum Lub Xya Hli 2009, Lub Chaw Tshawb Fawb Cancer tau faib "qee yam carcinogenic rau tib neeg" hnub ci UV hluav taws xob nrog rau cov hluav taws xob tawm los ntawm cov chaw tsim khoom tanning. Qhov tseeb, kev siv hluav taws xob tawm los ntawm UV tanning lub rooj muag khoom hauv Fabkis yog feem ntau piv rau lub hnub hnyav heev. Yog li ntawd, ib qho kev sib tham UV dag yog sib npaug rau qhov raug ntawm tib lub sijhawm ntawm lub tshav puam subtropical yam tsis muaj hnub tiv thaiv! "Tsis tas li ntawd, muaj ib hom kev tiv thaiv sai li sai tau thaum koj pib muaj UV rays. Kev quav tshuaj rau kev noj qab haus huv thiab cov xim kub ntawm daim tawv nqaij, nws yog qhov txaus ntshai heev! » Insists dermatologist Nina Roos.
Kev npaj khoom noj
Ob lub lis piam ua ntej mus so, koj tuaj yeem pib kho "tshwj xeeb" txiv hmab txiv ntoo thiab zaub hauv lub hnub. Ua li no, npaj koj tus kheej carrots, melon thiab parsley smoothies piv txwv. Cov zaub mov no yog nplua nuj nyob rau hauv carotene thiab vitamins. Yog tias koj muaj tawv nqaij qhuav, tsis txhob yig ua noj nrog txiv roj roj nplua nuj nyob rau hauv fatty acids thiab omega 3. Ob lossis peb zaug hauv ib lub lis piam, noj cov ntses rog xws li (organic) salmon, sardines lossis mackerel. "Tsis tas li ntawd, nws zoo rau txoj kab" qhia Paule Neyrat, tus kws kho mob noj zaub mov. Rau qhov pib, koj tuaj yeem npaj txiv lws suav nrog cov tshiab me me hauv vinaigrette. Rau khoom qab zib, nyiam txiv hmab txiv ntoo liab xws li strawberries los yog cherries. "Nws yog qhov zoo tshaj kom noj li no ntxiv thaum so, cov tshuaj antioxidants zoo rau koj cov tawv nqaij thiab zoo rau koj kev noj qab haus huv!" » Insists tus kws noj zaub mov.
Kev npaj tawv nqaij
Peb yuav tsis pom hnub ntau npaum li cas xyoo no. Koj muaj tsuas yog ib lub tswv yim nyob rau hauv lub siab, kom rov qab golden los ntawm koj so. Dr Nina Roos, Tus kws kho mob dermatologist hauv Paris qhia kom noj zaub mov ntxiv. "Lawv muaj cov nplua nuj nyob hauv antioxidants thiab lawv cov txiaj ntsig tau raug pov thawj rau ntau xyoo." Zoo dua los pib kho ib hlis ua ntej raug tshav ntuj thiab txuas ntxiv mus thaum nyob. Lawv muaj qhov zoo ntawm kev npaj cov tawv nqaij rau tanning thiab zam me me intolerances rau lub hnub xws li cov pob liab liab ntawm lub neckline piv txwv. Tau kawg, cov zaub mov no tsis txhob zam kev tiv thaiv koj tus kheej nrog tshuaj pleev thaiv hnub. Rau cov tawv nqaij zoo dua qub, nws yog qhov zoo dua los pib nrog qhov ntsuas ntawm 50. Thaum lub tan tau tsim, koj tuaj yeem nce mus txog qhov ntsuas ntawm 30 thaum kawg ntawm hnub so. Ceev faj ntawm cov tswv yim ua ntej: qhov ntsuas ntawm 50 tsis tiv thaiv koj ntawm tanning! Nco ntsoov tias tan tsis zoo rau daim tawv nqaij. Maj mam mus : “Peb yuav tsum tsis txhob yuam tej xwm txheej! Insists Dr Roos.
Cov lus qhia ntxiv: rau cov tawv nqaij tsis haum, nyiam mus yuav koj cov tshuaj pleev thaiv hnub hauv lub khw muag tshuaj lossis chaw muag tshuaj, lawv cov qauv yuav muaj kev tiv thaiv ntau dua.
Ceeb Toom: Tsis txhob tso koj tus kheej tawm thaum lub sijhawm lub hnub muaj zog tshaj plaws, uas yog hais thaum 12 teev tsaus ntuj txog 16 teev tsaus ntuj
Saib peb cov khw tshwj xeeb "tan activators"