txheem
Vim li cas kuv tus menyuam noj khoom txom ncauj?
Yooj yim los ntawm. Tus me nyuam uas nibbles noj me me ntawm cov zaub mov txhua hnub, ib txwm npaj noj, yog li ntawd rog thiab qab zib. Nws plaub pluas noj, khoom txom ncauj, ces ncab mus txog rau thaum yav tsaus ntuj. Thiab ib zaug nyob rau hauv pem hauv ntej ntawm nws phaj, nws quibbles.
Los ntawm tus cwj pwm. Tus me nyuam uas nibbles sai sai poob tus cwj pwm ntawm tsev neeg noj mov, lub sij hawm ntawm kev sib pauv, kev kawm ntawv thiab tseem ceeb heev sawv. Nws lub cev tau siv los rov "flashes" ntawm zaub mov. Nws tsis paub yuav ua li cas paub txog cov cim ntawm satiety; tej zaum nws tshaib plab? Qee cov khoom noj txom ncauj tsuas yog tshaib plab yog tias cov khoom noj thaum lub sij hawm noj mov tsawg dhau thiab cov ntawv qhia zaub mov dhau. Ib tug me nyuam loj hlob yuav tsis txaus siab rau ib lub phaj ntawm nqaij npua thiab taum ntsuab.
Tawm ntawm kev ntxhov siab. Nws yog ib qho khoom noj txom ncauj me me rau qhov tsis muaj kev ntxim nyiam. Nws kuj tseem tuaj yeem sim kom dim ntawm kev ntxhov siab, kev txhawj xeeb, los ntawm kev txhaws nws lub plab (ib yam li nws tso nws ob lub qhov muag nrog cov duab hauv TV!)
Hauv video: Kuv tus me nyuam yog ib puag ncig me ntsis
Ib me ntsis qab zib, tab sis tsis ntau dhau
Nws xav tau nws, raws li kev tshawb fawb tau pom: cov me nyuam mos muaj ib qho kev nyiam ntawm lub cev rau cov khoom qab zib. Tsis tas yuav tawm tsam lawv, yog li koj yuav tsum nyob nrog lawv. Thiab tom qab ntawd "kev txaus siab" qhov loj me ntawm cov zaub mov yog qhov tseem ceeb rau qhov kev noj zaub mov zoo. Ntxiv mus rau tus menyuam, khoom qab zib tsis yog khoom noj, tab sis cov khoom ntawm gluttony uas nws nqis peev nrog lub cim muaj zog heev thiab lub siab lub ntsws hnyav. Txawm li cas los xij, lawv muaj qhov zoo ntawm kev muab nws lub zog sai sai. "Fast qab zib" ua los ntawm cov me me molecules uas yog assimilated sai, cov carbohydrates nyob rau hauv cov khoom noj uas muaj qab zib saj yog ib qho tseem ceeb roj rau lub cev (rau lub hlwb thiab cov leeg).
Hauv cov koob tshuaj me me, lawv ua rau cov hniav puas tsuaj: cov hniav caries yog cov khoom sib kis ntawm lub qhov ncauj los ntawm cov kab mob uas, thaum muaj suab thaj, tso cov lactic acid uas yog corrosive heev rau cov hniav enamel. Secondly, lawv muab uninteresting calories. Raws li lawv ua rau muaj suab thaj (lossis hyperglycemia) thiab insulin hauv cov ntshav, lawv "tsawg" ib ntus thiab tam sim ntawd ua rau koj xav rov qab los. Qab zib hu rau qab zib. Tshaj dhau thiab rov qab noj khoom txom ncauj, lawv yuav ua rau hnyav dhau mus ntev. Piv txwv li: 100 g ntawm gummies muab ib ncig ntawm 330 kcal, ib khob dej qab zib muaj qhov sib npaug ntawm peb lossis plaub pob suab thaj! Thaum kawg, lawv tuaj yeem ua rau huab cua puas sai sai? los ntawm yooj yim ua formidable seev ntawm blackmail ntawm cov niam txiv thiab cov me nyuam, thiab cov nyiaj phem yuav hlub los ntawm cov phooj ywg?
Cov lus qhia kom txo cov khoom noj txom ncauj hauv koj tus menyuam
Thaum noj mov tas, cov me nyuam yuav tsum tau qhia tias cov khoom qab zib yog ib feem ntawm lawv cov khoom noj, tsis yog ua rau lawv demonizing. Tab sis nws yog qhov zoo dua los muab lawv qhov chaw nyob rau qee lub sijhawm (hnub yug, Christmas tog ...), tab sis tsis tas li nyob rau hauv lub khob thiab lub tub yees. Koj tuaj yeem, qee lub sijhawm, muab lawv tso rau hauv cov zaub mov, muab lawv ua khoom qab zib lossis ua ib feem ntawm khoom noj txom ncauj. Yog li absorbed, lawv tau tov nrog lwm yam khoom noj thiab koom nrog, tib yam li lawv, nyob rau hauv ib txwm hyperglycemia uas ua raws li cov zaub mov. Tsis txhob hla cov khoom noj txom ncauj! Yog tias koj tus menyuam tau noj tshais tiag tiag, muab khoom noj txom ncauj rau lawv ua ntej 10 teev sawv ntxov, deb ntawm lawv pluas su. Raws li cov khoom noj txom ncauj, nws kuj yuav tsum tau noj zoo thaum ua ntej noj hmo. Sib txawv nws muaj pes tsawg leeg, thiab nyiam chocolate square qhob cij mus rau lub pastry fatty. Cov zaub mov tiag tiag thaum lub sijhawm teem tseg. Txhawm rau tiv thaiv txoj kev noj zaub mov tsis muaj qhov kawg thiab tsis tshaib plab, koj yuav tsum tau teem caij noj mov ntawm lub sijhawm, nyob kaj siab lug, nyob ib ncig ntawm lub rooj. Tejzaum nws nce nws cov khoom noj khoom haus cereal lossis starches, txiv hmab txiv ntoo lossis zaub. Thiab xyuas, yog tias ua tau, lub sijhawm noj mov: noj hmo thaum 20:30 teev tsaus ntuj. thaum tav su cov tshuaj yej tau tshwm sim thaum 16 teev tsaus ntuj. yog kev txhawb siab rau khoom noj txom ncauj. Nws yog nyob rau lub hnub nyoog no uas rituals, zoo los yog phem, teem nyob rau hauv.
Koj cov lus nug
- Kuv puas tuaj yeem muab kuv cov khoom qab zib thiab khoom qab zib rau menyuam yaus uas muaj cov khoom qab zib?
- Tsis yog, rau ntau qhov laj thawj: vim qee yam ntawm cov khoom qab zib no (xws li aspartame), noj ntau dhau, tuaj yeem ua rau raws plab; lwm tus, xws li xylitol, sorbitol, mannitol, maltitol, siv nyob rau hauv muaj pes tsawg leeg ntawm ntau cov khoom qab zib thiab zom cov pos hniav, uas spare hniav enamel, muaj ntau npaum li cas calorie ntau ntau li qab zib tiag tiag. Thiab tag nrho cov accustom me ntsis gourmand rau heev qab zib flavors.
- Peb puas yuav nyiam zib ntab thiab xim av qab zib kom qab zib cov khoom noj siv mis?
- Nws yog qhov teeb meem ntawm saj, tab sis tsis yog ntawm cov khoom noj sib npaug! Zib ntab, xim av lossis xim av qab zib, vergoise lossis dawb qab zib muaj qhov tsis zoo rau cov hniav thiab cov khoom noj sib npaug thaum lawv noj ntau dhau!
- Nws xav kom nws cov khoom noj txom ncauj nyob rau pem hauv ntej ntawm lub TV: Kuv puas yuav tsum tiv thaiv nws?
- Yog lawm, vim nws yog qhov tsis ua haujlwm ntawm tus menyuam ob txhais tes nyob rau hauv pem hauv ntej ntawm lub vijtsam, ua ke nrog kev xav, uas ua rau nws salivate nyob rau hauv pem hauv ntej ntawm daim duab thiab uas txhawb kom nws muab tso rau hauv lub qhov cub paj kws, chips, candies, tsis txawm paub dab tsi. nws ua! Ntxiv rau qhov no tias cov phiaj xwm npaj rau cov menyuam yaus yog cov uas yog qhov sib txawv tshaj plaws rau cov khoom sib txawv, cov khoom qab zib heev thiab rog.