txheem
Thaum sawv ntxov koj tso koj cov khau uas koj nyiam tshaj plaws, thiab thaum yav tsaus ntuj lawv pib nyem koj nyuaj thiab ua rau koj tsis xis nyob? Nws yog txhua yam los liam rau o ntawm ob txhais ceg - ib qho tshwm sim tshwm sim niaj hnub no. Cov tsos mob no tuaj yeem yog qhov tshwm sim ntawm qhov pib ntawm kev txhim kho ntawm ntau yam kab mob. Qhov tseem ceeb yog xam seb dab tsi ua rau edema thiab yuav xaiv txoj kev kho li cas?
Tight, zoo-groomed ob txhais ceg yog ib tug invariable yam ntxwv ntawm feminine ntxim nyiam thiab attractiveness. Txawm li cas los xij, cov ceg o tuaj yeem ua rau "ntub" qhov zoo nkauj ntawm koj txhais taw.
Diagnostic algorithm: vim li cas ob txhais ceg o
Qhov ci ntsa iab Coco Chanel tau hais tias: "Tsis muaj dab tsi hnub nyoog poj niam zoo li hnav kim dhau, thiab ua rau nws yau dua, zoo li lub teeb, tsis muaj zog taug kev." Thiab koj tsis tuaj yeem sib cav nrog qhov ntawd! Yuav ua li cas nws ua rau lub kua muag (hauv qhov kev nkag siab ntawm lo lus) thaum khau zoo nkauj los ntawm yav tsaus ntuj tig mus rau qhov sib tw tiag uas tsis tso cai rau koj nqis ib kauj ruam. Yuav luag txhua tus poj niam ntsib cov tsos mob tsis zoo sib xws hauv nws lub neej. Thiab yog tias ua ntej qhov kev o ntawm ob txhais ceg cuam tshuam rau cov poj niam uas muaj hnub nyoog paub tab ntau dua, tam sim no qhov mob tau hla cov poj niam hluas. Yog li dab tsi yog qhov ua rau ceg o?
Raws li koj paub, tib neeg muaj li 70% dej. Kwv yees li 2/3 ntawm tag nrho cov ntim ntawm cov kua yog nyob rau hauv lub hlwb, 1/3 - nyob rau hauv lub intercellular qhov chaw. Qhov nce hauv qhov ntim feem ntawm qhov kawg yog hu ua edema.
Hauv txoj ntsiab cai, yog tias txhua yam nyob rau hauv kev noj qab haus huv, ces lub cev ntawm nws tus kheej tswj thiab tshem tawm cov kua. Ua ntej ntawm tag nrho cov, vim lub venous system. Cov laj thawj vim li cas ob txhais ceg o tuaj yeem sib txawv - qhov tseeb, txoj kev kho edema nyob ntawm qhov no.
Muaj qee lub sijhawm uas tsis xav tau kev kho mob kiag li. Piv txwv li, cov kua dej nyob hauv ob txhais ceg thiab, vim li ntawd, tsim cov edema, tuaj yeem tshwm sim los ntawm kev nyuab siab ntev li qub: ya dav hlau hauv dav hlau, zaum ntev (hauv tsheb, tsheb ciav hlau, hauv kab) lossis sawv ntawm koj ko taw. Raws li txoj cai, tom qab so, cov ceg o ploj mus ntawm nws tus kheej. Qhov kev hloov pauv ntawm cov ceg edema tshwm sim hauv txhua tus neeg hauv qee qhov xwm txheej hauv lub neej thiab tsis xav tau kev kho mob hauv qhov no. Tab sis yog tias ob txhais ceg o tuaj tsis tu ncua thiab ntev, ces qhov no yog vim li cas thiaj mus ntsib kws kho mob.
o ntawm ob txhais ceg tuaj yeem yog cov tsos mob ntawm ntau yam kab mob:
Teeb meem nrog lub plawv. Raws li txoj cai, "mob plawv" edema yeej ib txwm sib thooj. Lawv tshwm nyob rau yav tsaus ntuj thiab ploj tom qab tsaug zog. Lawv pib los ntawm pob taws, maj mam ntes thaj tsam ntawm ceg qis thiab ncej puab. Cov tawv nqaij nyob hauv thaj tsam ntawm edema yog taut, txias rau qhov kov, daj ntseg cyanotic. Yog tias o tuaj nrog ua pa luv, nrog rau cov leeg tsis muaj zog thiab mob hauv sab xis hypochondrium, mus ntsib kws kho plawv sai.
Teeb meem nrog raum. Nyob rau hauv cov ntaub ntawv no, o nyob rau hauv ob txhais ceg tshwm nyob rau hauv lub keeb kwm yav dhau ntawm lub sab nraub qaum. Thiab lawv tau nrog kev hloov hauv cov xim ntawm cov zis, edema ntawm lub ntsej muag hauv qhov muag. Nws yog qhov zoo dua tsis txhob ncua sijhawm mus ntsib kws kho mob nephrologist.
Lymphatic drainage disorder (lymphedema). Lub edema yog ntom, tshwm sim thaum yav tsaus ntuj thiab tsis ploj mus thaum sawv ntxov. Ua ntej, pob qij txha raug cuam tshuam, tom qab ntawd sab ceg, thiab qee zaum hauv caug. Ces lwm ceg kuj swells, tab sis tsis yog li ntawd pronounced. Koj yuav tsum tsis txhob ncua mus ntsib kws kho mob phlebologist. Elephantiasis yog theem kawg ntawm tus kab mob.
Premenstrual syndrome. Hauv cov poj niam, me ntsis o ntawm ob txhais ceg yuav tshwm sim nyob rau hauv lub thib ob ib nrab ntawm kev coj khaub ncaws. Lawv cuam tshuam nrog hormonal tsis txaus thiab ploj tom qab kawg ntawm hnub tseem ceeb. Raws li txoj cai, ko taw thiab ob txhais ceg o. Nws yog zoo dua mus ntsib ib tug gynecologist-endocrinologist.
Cev xeeb tub. Cov ceg ntawm cov ceg feem ntau tshwm lig thaum cev xeeb tub (tom qab 30 lub lis piam). Ua ntej, txhais taw thiab txhais ceg swell, tom qab ntawd cov txheej txheem nce siab dua. Kev o ntawm qhov qis qis kuj tseem tuaj yeem txhim kho nrog nephropathy ntawm cov poj niam cev xeeb tub (kab mob hauv lub raum). Raws li txoj cai, qhov no suav nrog cov ntsiab lus ntawm cov protein ntau hauv cov zis thiab cov ntshav siab. Txoj kev kho mob tau txiav txim siab ua ke nrog tus kws kho mob poj niam tuaj koom.
Qhov ua rau puffiness yog ua txhaum ntawm venous outflow. Qhov o feem ntau yog me me mus rau nruab nrab. Raws li txoj cai, nws tshwm sim nws tus kheej hauv daim ntawv ntawm cov kab los ntawm cov pos hniav lossis cov thom khwm thiab ntes lub ntsej muag thiab ko taw. Yog tias tseem muaj cov hlab ntshav "hnub qub" ntawm ob txhais ceg, qhov no tuaj yeem qhia qhov pib ntawm cov leeg leeg leeg. Tsuas yog tus kws kho mob phlebologist tuaj yeem sau ntawv kho mob nyob rau lub sijhawm kom tiv thaiv cov txheej txheem los ntawm kev nce qib.
Cov kws kho mob hauv Moscow tau tshawb fawb thiab pom tias ntau yam kab mob ntawm cov hlab ntsha muaj nyob hauv 62% ntawm cov neeg ua haujlwm uas siv sijhawm tag nrho hauv chaw ua haujlwm, thaum txog 70% ntawm lawv yog poj niam.
Ua ntej koj pib sib ntaus sib tua ceg o, koj yuav tsum to taub tias o tsuas yog ib qho ntawm cov tsos mob ntawm tus kab mob. Nws yog ib qho tsim nyog los daws qhov teeb meem, tab sis tsuas yog ua ib feem ntawm kev kho mob ntawm cov kab mob hauv qab no raws li kev saib xyuas ntawm tus kws kho mob. Cov tshuaj niaj hnub niaj hnub no muaj ntau txoj hauv kev los kho thiab tiv thaiv cov kab mob uas ua rau o ntawm ob txhais ceg.
Tshuaj pleev thiab gel. Cov no yog cov hu ua venotonics, qhov kev txiav txim ntawm lub hom phiaj ntawm kev ntxiv dag zog rau phab ntsa ntawm cov hlab ntsha thiab txhim kho cov ntshav khiav. Cov tshuaj zoo tshaj plaws yog sodium heparin. Lawv txhim kho cov ntshav microcirculation, qhib cov ntaub so ntswg metabolism, tshem tawm cov dej stagnation. Cov khoom no kuj zoo siv thaum ya thiab so hauv lub teb chaws kub kom txo tau qaug zog thiab o ntawm kev mus ncig ntev thiab kub siab.
Compression tsho. Qhov no suav nrog tshwj xeeb hauv caug-siab thiab nruj. Prophylactic compression garments tuaj yeem hnav yam tsis muaj kws kho mob pom zoo. Nws haum rau cov neeg noj qab haus huv uas yuav tsum tau sawv lossis zaum ntev. Tab sis lub tsho kho mob rau cov teeb meem uas twb muaj lawm ntawm ceg edema yog xaiv los ntawm tus kws kho mob nruj me ntsis rau ib tus neeg tshwj xeeb, raws li cov kev txwv ntawm ceg. Cov khoom tuaj yeem tsuas yog yuav tom khw muag tshuaj.
Diuretics thiab tshuaj ntsuab npaj. Ib qho nyiaj twg yuav tsum xaiv los ntawm kws kho mob nkaus xwb. Qee cov tshuaj diuretics muaj txiaj ntsig nrawm, tab sis ua ke nrog cov kua dej, lawv txhawb kev tshem tawm cov poov tshuaj los ntawm lub cev, uas tuaj yeem cuam tshuam tsis zoo rau kev ua haujlwm ntawm lub plawv. Thiab noj cov tshuaj ntsuab infusions tuaj yeem ua rau muaj ntshav nce siab. Ib qho ntxiv, cov tshuaj diuretics tsis tas yuav qaug cawv ua ntej yuav mus pw, cov txiaj ntsig ntawm kev siv cov tshuaj yuav mus txog qhov siab tshaj plaws thaum hmo ntuj thiab tuaj yeem ua rau tsis tsaug zog. Kev kho nrog tshuaj ntsuab diuretic yuav tsum tau kawm. Tsis muaj qhov xwm txheej twg koj yuav tsum siv tus nqi tas li, nws tuaj yeem ua rau muaj kev quav yeeb quav tshuaj thiab txawm tias ua rau lub cev qhuav dej.
Leg pressotherapy lossis instrumental lymphatic drainage massage. Qhov no yog ob qho txheej txheem kev noj qab haus huv thiab kev zoo nkauj uas rov ua kom sib npaug ntawm cov kua hauv ob txhais ceg, ua kom cov qog ntshav qis, ua rau o ntawm qhov keeb kwm thiab qaug zog, thiab tseem pab tshem tawm cov nqaij adipose ntau hauv ob txhais ceg. Contraindications: cev xeeb tub (txij li lub hlis thib 4), lub raum tsis ua haujlwm, cov qog nqaij hlav tsis zoo, qhov txhab ntawm cov hlab ntsha me thiab loj hauv ntshav qab zib mellitus, kab mob ntawm daim tawv nqaij, pib ntawm lub cev ntas.
Kev tawm dag zog. Cov txiaj ntsig zoo tshaj plaws rau kev ua kom lub cev o yog cov dej kis las, ua ntej tshaj plaws, dej aerobics: ntawm ib sab, ib tus neeg txav ntau, tau txais lub cev zoo, ntawm qhov tod tes, dej tso siab rau ntawm daim tawv nqaij, tiv thaiv cov hlab ntsha los ntawm kev nthuav dav thiab ob txhais ceg kom swell. Kev ua kis las zoo xws li khiav, caij ski, caij tsheb kauj vab, caij skating, thiab taug kev yooj yim txawm tias pab tiv thaiv o.
Kev mob siab rau ntau lub zog ua haujlwm nrog kev nqa qhov hnyav tau txwv rau cov tib neeg uas nquag ua rau cov ceg o. Thaum lub sijhawm ua haujlwm zoo li no, cov leeg nqaij hauv plab sib cog lus, thaum lub plab hauv plab nce siab, dhau mus rau qhov qis dua vena cava, uas khaws cov ntshav los ntawm lub plab thiab qis qis. Qhov no ua rau muaj kev puas tsuaj hauv cov ntshav ntws. Yog tias koj xav nqa lub barbell tiag tiag, tom qab ntawd koj yuav tsum tau ua nws hnav cov khaub ncaws kom nruj.
Kev zoo nkauj yam tsis muaj kev txi. Thiab tsis muaj o ntawm ob txhais ceg!
Tiv thaiv ceg o yog qhov zoo tshaj plaws los kho nws. Koj puas xav tau ya mus? Tom qab ntawd pib ua tam sim no:
yeej tsis zaum cross-legged
Nws yog qhov zoo dua yog tias koj ua haujlwm hauv tsev feem ntau thaum zaum nrog koj txhais taw ntawm lub rooj zaum ntawm nws
Thaum pw tsaug zog, tso ib lub menyuam los yog hauv ncoo hauv qab koj txhais taw
yaug koj txhais taw nrog dej txias tom qab da dej
taug qab koj qhov hnyav, txo kev noj ntsev hauv koj cov zaub mov, nrog rau kib, zaub mov haus thiab haus cawv, tso dej qab zib qab zib;
noj cov vitamins B, C, E. Lawv ntxiv dag zog rau cov hlab ntsha thiab txhim kho cov ntshav ncig
Yog tias koj yuav tsum zaum ntawm lub rooj ntev, ces sawv txhua 25-30 feeb taug kev, ncab koj txhais ceg nkees, ua ntau yam kev tawm dag zog (piv txwv li, dov lub pob nrog koj txhais taw)
txav ntau. Hiking yog qhov zoo tshaj plaws kom tsis txhob o ntawm ceg. Tsis txhob sawv ntawm tus escalator, tab sis nce ko taw;
txiav luam yeeb - luam yeeb tsis yog tsuas yog lub ntsws, tab sis tseem yog collagen, uas yog qhov tseem ceeb ntawm cov qauv ntawm phab ntsa ntawm cov hlab ntshav;
xaiv cov khaub ncaws zoo, ua raws li tsis yog kev zam nkaus xwb, tab sis kuj muaj kev nkag siab zoo - nruj tights, thom khwm thiab khau impede ntshav ntws;
hloov koj nkawm khau txhua hnub, tshwj xeeb tshaj yog tias koj hnav heels siab;
Muab koj txhais taw so thaum nruab hnub - tshem koj nkawm khau, zaws koj txhais taw, tig lawv nrog lawv, rub cov thom khwm deb ntawm koj thiab ntawm koj.
Homemade zaub mov txawv rau ceg edema
Qhov teeb meem ntawm ob txhais ceg o tsis tshwm sim nag hmo. Ntau pua xyoo dhau los, cov tshuaj tsoos tshuaj tau sau ntau cov zaub mov muaj txiaj ntsig thiab muaj txiaj ntsig zoo rau kev tshem tawm qhov teeb meem no. Qhov tseem ceeb tshaj plaws yog cov khoom lag luam raws li cov khoom xyaw ntuj.
Tshuaj ntsuab infusions thiab haus tshuaj
Los ntawm nplooj ntawm dawb birch: 1-2 tbsp. tablespoons ntawm nplooj insist nyob rau hauv 500 ml ntawm boiling dej, haus ib nrab ib khob dej mus rau tsib zaug ib hnub twg.
Los ntawm parsley: 1 tbsp. ncuav ib diav ntawm parsley nrog 2 khob dej npau, haus ib diav thaum nruab hnub.
Los ntawm flax: noj 4 tbsp. l. flaxseed hauv 1 liter dej, rhaub rau 10-15 feeb, npog lub lauj kaub thiab muab tso rau hauv qhov chaw sov. Cia nws brew rau 1 teev. Koj tsis tas yuav lim. Ntxiv txiv qaub lossis lwm cov kua txiv hmab txiv ntoo rau qhov tsw. Haus 1/2 khob txhua 2 teev 6-8 zaug hauv ib hnub. Zoo dua los haus cov Txoj kev lis ntshav kub. Lub sijhawm kho yog 2-3 lub lis piam.
Sib tov 0,5 khob ntawm freshly squeezed kua txiv carrot, kua txiv dib thiab kua txiv ntawm 1 nruab nrab txiv qaub. Faib cov dej haus rau hauv 3 koob thiab haus 3 zaug hauv ib hnub, diluting ib nrab ntawm cov dej sov sov.
Da dej, zaws, txhuam
Noj 50 g ntawm chamomile paj thiab ncuav ib liter ntawm dej npau, cia nws brew rau 3-4 teev nyob rau hauv qhov chaw sov, lim. Txias qhov infusion mus rau 36 degrees thiab raus koj txhais taw hauv nws li 25 feeb.
Txhawm rau npaj cov kua zaub, tev thiab knead lub taub hau loj ntawm qej, ncuav 500 ml dej kub thiab coj mus rau ib lub rhaub, tshem tawm los ntawm tshav kub thiab cia cov kua zaub brew kom txog thaum dej sov. Yaug koj txhais taw nrog kua txiv, thiab tom qab ntawd rub mus rau hauv lub plab thiab ib leeg.
Sib tov sib npaug sib npaug ntawm cov txiv ntseej thiab roj camphor, txhuam koj txhais taw nrog qhov sib xyaw no, txhuam zoo nrog kev txav txav los ntawm ntiv taw mus rau hauv caug. Tom qab ntawd qhwv txhua txhais ceg nrog daim ntaub paj rwb thiab tom qab ntawd qhwv ntaub (phuam qhwv caj dab, phuam qhwv caj dab) thiab tawm ntawm txoj kev ntawd ib hmo. Ua cov txheej txheem no txhua hnub rau ib hlis.
Grate ob peb ntawm cov qos yaj ywm nyoos ntawm lub grater zoo thiab muab cov qos yaj ywm gruel rau ntawm qhov o, kho nrog cov ntaub qhwv to top. Tuav nws kom txog thaum koj txhais taw xis nyob. Nco ntsoov cov nplooj loj ntawm cov zaub qhwv dawb hauv koj txhais tes, muab tso rau ntawm koj txhais ceg. Los ntawm sab nraud, nws yuav tsum zoo li koj tau "qhwv" taw thiab pob taws nrog cov nplooj zaub. Ruaj cov zaub qhwv nrog cov ntaub qhwv los yog ntaub qhwv. Qhov ziab tuaj yeem tso tseg ib hmos.
Txawm ntau cov ntaub ntawv hauv peb .