Tus nqi noj haus thiab tshuaj lom neeg.
Lub rooj qhia cov ntsiab lus ntawm cov khoom noj muaj rog (calories, protein, rog, carbohydrates, vitamins thiab minerals) tauj ib 100 grams edible ib feem.
| Kev noj haus zoo | kom muaj nuj nqis | Norm ** | % ntawm qhov kev cai nyob hauv 100 g | %% ntawm qhov kev cai hauv 100 kcal | 100% ib txwm |
| Tus nqi caloric | 401 kCal | 1684 kCal | 23.8% | 5.9% | 420 g |
| Cov nqaijrog | 0.12 g | 76 g | 0.2% | 63333 g | |
| rog | 0.73 g | 56 g | 1.3% | 0.3% | 7671 g |
| carbohydrates | 98.55 g | 219 g | 45% | 11.2% | 222 g |
| dej | 0.13 g | 2273 g | 1748462 g | ||
| tshauv | 0.47 g | ~ | |||
| vitamins | |||||
| Vitamin B1, thiamine | 0.011 mg | 1.5 mg | 0.7% | 0.2% | 13636 g |
| Vitamin B5, pantothenic | 0.11 mg | 5 mg | 2.2% | 0.5% | 4545 g |
| Vitamin B6, pyridoxine | 0.015 mg | 2 mg | 0.8% | 0.2% | 13333 g |
| Vitamin B9, folate | 1 .g | 400 .g | 0.3% | 0.1% | 40000 g |
| Vitamin PP, TSIS TAU | 0.125 mg | 20 mg | 0.6% | 0.1% | 16000 g |
| macronutrients | |||||
| Cov Paib, K | 169 mg | 2500 mg | 6.8% | 1.7% | 1479 g |
| Calcium, Cov | 2 mg | 1000 mg | 0.2% | 50000 g | |
| Magnesium, mg | 3 mg | 400 mg | 0.8% | 0.2% | 13333 g |
| Sodium, Na | 5 mg | 1300 mg | 0.4% | 0.1% | 26000 g |
| Tub Lauj, S | 1.2 mg | 1000 mg | 0.1% | 83333 g | |
| Phosphorus, P. | 2 mg | 800 mg | 0.3% | 0.1% | 40000 g |
| Lw Ntsiab Lus | |||||
| Hlau, Fe | 0.21 mg | 18 mg | 1.2% | 0.3% | 8571 g |
| Maij Mangan, Mn | 2.965 mg | 2 mg | 148.3% | 37% | 67 g |
| Tooj liab, Cu | 10 .g | 1000 .g | 1% | 0.2% | 10000 g |
| Selenium, Yog Tias | 0.6 .g | 55 .g | 1.1% | 0.3% | 9167 g |
| Zinc, Zn | 0.03 mg | 12 mg | 0.3% | 0.1% | 40000 g |
| Kev zom zaub mov carbohydrates | |||||
| Mono- thiab disaccharides (suab thaj) | 95.29 g | qhov siab tshaj plaws 100 г | |||
| Noj roj ntxiv rau | |||||
| Noj roj ntxiv rau | 0.091 g | qhov siab tshaj plaws 18.7 г | |||
| 14: 0 Tsis lees paub | 0.002 g | ~ | |||
| 16: 0 pev | 0.084 g | ~ | |||
| 18: 0 ua | 0.005 g | ~ | |||
| Monounsaturated fatty acids | 0.027 g | qis 16.8 г | 0.2% | ||
| 16:1 Palmitoleic | 0.002 g | ~ | |||
| 18:1 Olein (omega-9) | 0.025 g | ~ | |||
| Polyunsaturated fatty acids | 0.209 g | los ntawm 11.2 rau 20.6 | 1.9% | 0.5% | |
| 18:2 Linoleic | 0.148 g | ~ | |||
| 18:3 Linolenic | 0.061 g | ~ | |||
| Omega-3 fatty acids | 0.061 g | los ntawm 0.9 rau 3.7 | 6.8% | 1.7% | |
| Omega-6 fatty acids | 0.148 g | los ntawm 4.7 rau 16.8 | 3.1% | 0.8% | |
| Lwm yam tshuaj yeeb dej caw | |||||
| caffeine | 5 mg | ~ |
Tus nqi zog yog 401 kcal.
- khob = 182 g (729.8 kCal)
- kev pab (3 heaping tsp) = 23 g (92.2 kcal)
Tshuaj yej, instant, nrog qab zib, nrog txiv qaub tsw, tsis muaj txuas. ascorbic acid hmoov, muaj caffeine dawb nplua nuj nyob hauv cov vitamins thiab minerals xws li: manganese - 148,3%
- manganese koom nrog kev tsim cov pob txha thiab cov nqaij txuas, yog ib feem ntawm cov enzymes koom nrog cov metabolism hauv cov amino acids, carbohydrates, catecholamines; qhov tseem ceeb rau hluavtaws roj thiab cov nucleotides. Kev noj zaub mov tsis txaus yog nrog kev poob qis hauv kev loj hlob, kev tsis sib haum xeeb ntawm cov qog, nce cov pob txha tawv nqaij, muaj kev cuam tshuam ntawm carbohydrate thiab lipid metabolism.
Koj tuaj yeem pom cov lus qhia ua tiav rau cov khoom siv tau zoo tshaj plaws hauv cov ntawv ntxiv.
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