Thaum tsis muaj qhov luv luv rau kev poob phaus, muaj ob peb lub tswv yim koj tuaj yeem ua raws li kom koj cov metabolism mus. Kev tawm dag zog tsis tu ncua thiab kev pw tsaug zog txaus yog ob yam uas koj tuaj yeem ua tau. Tsis tas li ntawd, kuj tseem muaj ntau yam khoom noj uas ua kom cov metabolism sai, yog li ntxiv rau koj cov zaub mov yuav pab koj poob phaus sai.
Hauv qab no yog cov npe ntawm kaum cov khoom noj uas pab txhawb koj cov metabolism.
1. Kub kua txob
Dub, liab, allspice thiab lwm cov kua txob ntsim pab txhawb kev ua kom cov metabolism thiab cov ntshav ncig. Qhov tseeb, cov zaub mov peppered tsis tsuas yog ua kom cov metabolism, tab sis kuj txo qhov mob. Qhov no yog vim lub capsaicin pom nyob rau hauv peppers, ib tug compound uas ua rau lub cev qhov mob receptors kom ntshav ncig thiab metabolism. Yog tias koj tau ntsib ib qho kev tawm hws hnyav tom qab noj mov, qhov no yuav tsis ua rau koj xav tsis thoob. Qhov tseeb, kev tshawb fawb tau pom tias noj cov kua txob kub nce cov metabolism hauv 25%, cov nyhuv no kav ntev txog 3 teev.
2. Whole grains: oatmeal and brown rice
Cov nplej tag nrho muaj cov as-ham thiab cov carbohydrates yooj yim uas ua kom cov metabolism hauv qabzib los ntawm kev tswj cov qib insulin. Qhov qeeb-tso carbohydrates pom hauv oatmeal, nplej xim av, thiab quinoa muab peb lub cev nrog lub zog ntev.
3. Zaub cob pob
Broccoli muaj npe nrov rau nws cov ntsiab lus calcium thiab cov ntsiab lus siab heev ntawm cov vitamins C, K thiab A. Broccoli yog nplua nuj nyob rau hauv folic acid thiab noj fiber ntau, nrog rau ntau yam antioxidants. Broccoli kuj yog ib qho ntawm cov khoom noj detox zoo tshaj plaws.
4. Kua zaub
Cov chav kawm ua kua ua ntej txaus siab rau qhov qab los noj mov thiab pab txo qis kev noj zaub mov ntau dhau, ua kom cov metabolism sai thiab txhawb kev rog rog.
5. Ntsuab tshuaj yej
Ntsuab tshuaj yej extract tuaj yeem txhim kho cov metabolism. Ntsuab tshuaj yej yog nplua nuj nyob rau hauv antioxidants uas nquag tua dawb radicals!
6. Kua txiv thiab txiv pears
Cov kev tshawb fawb pom tau hais tias ob lub txiv hmab txiv ntoo no txhawb cov metabolism thiab ua kom qhov hnyav poob. Kev tshawb fawb ntawm State University of Rio de Janeiro pom tias cov poj niam uas noj peb lub txiv apples me me los yog txiv pears ib hnub poob ntau dua li cov poj niam uas tsis noj cov txiv hmab txiv ntoo no. Organic txiv apples yog ib qho ntawm cov txiv hmab txiv ntoo uas pheej yig dua, pears tsis nyuaj rau nrhiav, uas yog qhov zoo!
7. Txuj lom
Spicy blends uas muaj qej thiab cinnamon yog ib txoj hauv kev zoo tshaj plaws los ua kom koj cov metabolism. Cov txuj lom ntsim xws li kua txob dub, mustard noob, dos, thiab qhiav yog qhov tshwj xeeb tshaj yog pab kom poob phaus. Ib txoj kev tshawb fawb Canadian tau pom tias ntxiv cov txuj lom tso cai rau tib neeg hlawv ntau txog 1000 calories ntxiv ib hnub, piv rau cov uas tsis suav nrog cov txuj lom hauv lawv cov zaub mov.
8. Citrus txiv hmab txiv ntoo
Cov txiv hmab txiv ntoo zoo li txiv kab ntxwv pab peb hlawv rog thiab ua kom peb cov metabolism hauv siab. Qhov no tej zaum yuav yog vim muaj cov ntsiab lus ntawm vitamin C hauv cov txiv hmab txiv ntoo, ib qho tseem ceeb thiab noj qab nyob zoo.
9. Cov zaub mov muaj calcium ntau
Ib txoj kev tshawb nrhiav hauv University of Tennessee pom tias cov neeg uas noj 1200-1300 mg ntawm calcium ib hnub poob yuav luag ob npaug ntau npaum li cov neeg uas tsis tau txais calcium txaus. Txhawm rau pab txhawb koj cov metabolism, noj cov zaub mov uas muaj calcium ntau. Yog tias koj tsis tuaj yeem tau txais cov khoom noj no txaus, ces koj yuav tsum xav txog kev noj cov tshuaj calcium.
10. Cov dej ntshiab huv
Txawm hais tias nws tsis yog khoom noj raws nraim, nws yog qhov tseem ceeb tshaj plaws rau cov metabolism. Ib txoj kev tshawb fawb German tau qhia tias dej ua kom muaj roj hlawv. Nws kuj yog ib tug natural detox thiab qab los noj mov suppressant.
Lwm Txoj Kev Los Boost Koj Metabolism
Ntxiv nrog rau cov khoom noj uas tau teev tseg saum toj no, muaj ntau txoj hauv kev los txhawb koj cov metabolism.
Thaum xub thawj, tsis txhob haus dej haus cawv, haus dej haus cawv thiab lwm yam khoom noj uas ua tiav. Lawv yuav tsis pab koj poob phaus lossis txhim kho koj cov metabolism. Thaum twg koj noj cov metabolism hauv boosters teev saum toj no, nco ntsoov zom lawv kom huv si vim qhov no yuav pab digestion.
pw tsaug zog ntau. Sim txo koj cov kev ntxhov siab kom ntau li ntau tau. Ua cov workouts tsis tu ncua.
Colon cleansing, daim siab thiab gallbladder tseem yuav pab txhawb cov metabolism thiab txhim kho kev noj qab haus huv tag nrho.