Lub hauv paus marshmallow hu ua marshmallow hauv lus Askiv los ntawm marshmallow (pom tseeb) uas nws qhov sib txawv tuaj yeem noj tau. Cov hauv paus hniav ntawm cov nroj tsuag no aroused ntau txaus siab rau lawv cov tshuaj.
Hauv Greek thiab Esxias kab lis kev cai, marshmallow cag yog nrov heev rau kev kho mob ntawm bronchitis thiab lwm yam mob.
Tshawb nrhiav hauv no blog ncej 7 cov txiaj ntsig ntawm marshmallow cag.
Muaj pes tsawg leeg
Marshmallow yog cultivated raws li ib tug ornamental tshuaj nroj tsuag, rau nws emollient zog. Nws yog cultivated xws li ib tug zaub cog los yog rau nws cov hauv paus hniav.
Perennial herbaceous nroj tsuag, nws yog los ntawm tsev neeg Malvaceae. Muaj thoob plaws hauv Tebchaws Europe, nws muaj lwm lub npe: qus marshmallow lossis dawb mallow (1).
Cov ntoo loj no tuaj yeem loj hlob mus txog 1.5m hauv qhov siab. Nws qia yog ua los ntawm cov plaub hau thiab nws nplooj yog ua los ntawm lobes (feem ntau 3) nrog ib tug toothed ciam teb. Lub paj ntawm marshmallow yog nyob rau hauv Lub Xya Hli.
Marshmallow hauv paus yog qhov nthuav tshwj xeeb rau nws cov khoom. Nov yog yam koj cov hauv paus marshmallow yog ua los ntawm:
- Flavonoids suav nrog isoscutellarein: (2) Flavonoids tau tshawb pom los ntawm Albert Szent-Gyorgyi, Nobel nqi zog rau tshuaj hauv xyoo 1937.
Flavonoids yog cov muaj zog antioxidants uas muaj qhov cuam tshuam tiag tiag hauv kev tiv thaiv lub plawv thiab lub cev feem ntau.
Ua tsaug rau cov antioxidants uas muaj nyob rau hauv flavonoids, koj lub cev tuaj yeem tawm tsam dawb radicals uas hem lub cev. Nws tseem tuaj yeem tiv thaiv kab mob ntawm txhua yam, ntxiv dag zog rau nws lub cev tiv thaiv kab mob.
Antioxidants koom nrog hauv assimilation ntawm qee cov as-ham hauv lub cev. Lawv kuj tso cai rau cov txheej txheem ntawm synthesizing tej yam.
Feem ntau, flavonoid antioxidants ua lub luag haujlwm tseem ceeb ntawm txhua theem ntawm koj lub cev.
- Starch, kuj hu ua hmoov txhuv nplej siab thaum nws los ntawm tuber lossis hauv paus. Cov hmoov txhuv nplej siab hauv cov hauv paus marshmallow yog ib qhov chaw muaj zog.
- Phenolic acids: Phenolic acids yog coj los rau hauv koj lub cev los ntawm zaub mov. Lawv muaj nyob rau hauv lub hauv paus ntawm marshmallow. Lawv muaj cov haujlwm antioxidant hauv lub cev.
Tab sis dhau ntawm qhov kev ua haujlwm antioxidant no, nws tau pom tias lawv ua kom ntseeg tau, ntawm lwm yam, kev saib xyuas kev ncaj ncees ntawm cov hlab ntsha uas yog cov hlab ntsha, capillaries thiab cov hlab ntsha.
Phenolics pab txhawb rau vasodilation (tseem ceeb rau kev tiv thaiv lub plawv nres), lawv tseem thaiv cov platelets los tiv thaiv lawv los ntawm kev tsim cov ntshav txhaws.
Cov ntshav txhaws no feem ntau thaiv cov hlab ntsha. Lawv ua rau lub plawv nres lossis ua rau lub plawv tsis ua haujlwm.
Ua tsaug rau cov tshuaj tiv thaiv kab mob ntawm phenolic acids, lawv tawm tsam qhov sib npaug ntawm cov leeg hlwb nyob ib ncig ntawm cov hlab ntsha. Qhov no nrog lub hom phiaj ntawm kev txwv qhov tsos thiab kev loj hlob ntawm atherosclerosis.
Phenolic tebchaw kuj tiv thaiv kev cuam tshuam ntawm mitochondria. Kev cuam tshuam hauv kev ua haujlwm ntawm mitochondria ua rau mob qog noj ntshav, Parkinson's disease, Alzheimer's disease (2).
- Amino acids yog ib pawg ntawm cov proteins. Amino acids ua lub luag haujlwm tiv thaiv thiab tiv thaiv qee yam kab mob.
Lawv tiv thaiv koj ntawm erectile kawg, rog dhau, ntshav qab zib, plawv nres, osteoporosis, laus ntxov ntxov, roj cholesterol, plaub hau poob.
Lawv kuj ua kom cov hluas, noj qab haus huv ntawm daim tawv nqaij thiab pw tsaug zog zoo. Feem ntau, amino acids muaj lub luag haujlwm ntawm txhua theem ntawm koj lub cev. Lawv noj yog li ntawd tseem ceeb heev rau koj lub cev.
- Polysaccharides suav nrog glucans: Polysaccharides koom nrog hauv kev tiv thaiv cov kab mob degenerative xws li ntshav qab zib hom 2 thiab kab mob plawv. Lawv ua haujlwm nrog polyphenolic acids hauv lub cev.
Lawv kuj yog cov ntshav thinners hauv lub cev. Los ntawm kev txo cov viscosity ntawm platelets, nws ua rau nws nyuaj lossis txawm tias tsis tuaj yeem khaws cov platelets hauv cov hlab ntsha. Lawv kuj koom nrog hauv kev tswj hwm kev tiv thaiv kab mob.
- Coumarins: Cov no yog cov aromas muaj nyob rau hauv tej yam nroj tsuag. Hauv daim siab, lawv hloov mus ua lactone los ua cov ntshav thiab lymphatic kua.
Lawv txhawb kev ua haujlwm zoo ntawm koj lub plab zom mov. Lawv muaj cov nyhuv diuretic thiab detoxifying hauv koj lub cev.
Cov txiaj ntsig ntawm marshmallow cag
zaub rattle rau me nyuam teething
Marshmallow cag yog ib qho kev pab zoo thaum tus me nyuam pib muaj nws thawj zaug hniav. Txuas mus rau bébé leej twg yuav nibble stick ntawm marshmallow cag.
Nws khaus yuav tsis tsuas sootheed, tab sis qhov no yuav txhawb kev tawg ntawm thawj cov hniav.
Marshmallow cag ntoo muaj tseeb softening mucilages. Nws muaj coumarins uas nws lub luag haujlwm yog los tawm tsam tsam plab thiab tiv thaiv plab hnyuv.
txoj kev tshav ntuj à cov tshuaj tsw qab no, koj tus menyuam yuav muaj kev noj qab haus huv ntau dua. Tsis txhob txhawj, nws yog elastic, yog li ntawd reassuring; tus me nyuam tsis tuaj yeem tawg thaum zom nws.
Thaum muaj kev lom zem zom cov hauv paus no, tus menyuam cov pos hniav tau txais txiaj ntsig los ntawm cov khoom xyaw nquag ntawm cov nroj tsuag uas tau tso tawm los ntawm kev zom.
Superb lub sij hawm ntawm kev ua si, discovery rau tus me nyuam, tab sis rau koj, nws yog ib txoj hauv kev los ua kom lub siab thiab ua kom qhov tsis xis nyob los ntawm thawj qhov tshwm sim. Tsawg quaj thiab tsis tshua muaj kev ntxhov siab thiab.
Hloov cov yas gels thiab rattles uas tau tsim thiab nws cov muaj pes tsawg leeg thiab cov txheej txheem ntawm kev tsim khoom yog tsis paub, lub marshmallow rattle yog qhov zoo tshaj plaws haum rau teething.
Muaj ob peb txoj kev ceev faj thaum muab tus me nyuam hauv paus marshmallow. Tsuas yog muab nws lub marshmallow rattle yog tias koj nrog nws, thiab saib xyuas thaum nws zom nws. Qhov no yog los tiv thaiv nws los ntawm sinking hauv paus rau hauv caj pas.
Tawm tsam plab plob tsis so tswj syndrome
Irritable bowel Syndrome yog tus cwj pwm los ntawm kev mob plab, mob uas txo qis nrog roj. Nws kuj tseem ua raws li plab hnyuv, roj, hnoos qeev hauv cov quav.
Rau qee tus neeg, tus mob no tshwm sim nws tus kheej nyob rau hauv daim ntawv ntawm raws plab, rau lwm tus neeg nyob rau hauv daim ntawv ntawm cem quav. Cov dej num hauv lub plab zom mov kuj muaj suab nrov.
Cov neeg uas khaus khaus feem ntau xav tias mus rau chav dej.
Tshaj ntawm thaj tsam plab uas ua rau mob, qee cov neeg muaj xeev siab thiab mob taub hau. Cov tsos mob feem ntau tshwm sim tom qab noj mov.
Me ntsis tsis paub txog lub hauv paus chiv keeb ntawm lub plab hnyuv siab raum mus txog niaj hnub no. Txawm li cas los xij, kev ntxhov siab, kev pw tsaug zog tsis zoo thiab kev noj zaub mov tsis zoo yog qhov ua rau mob.
Marshmallow cov hauv paus hniav, ua tsaug rau cov mucilages lawv muaj, yog ib qho tshuaj tiv thaiv kab mob plab plob tsis so tswj.
Tawm tsam crohn tus kab mob
Crohn tus kab mob yog ib qho khaus, ib qho mob ntawm ib feem ntawm lub plab zom mov. Nws manifests nws tus kheej los ntawm raws plab, mob nyob rau hauv lub plab mog. Tus kab mob no cuam tshuam rau ib feem ntawm txoj hnyuv, tab sis feem ntau ntawm cov hnyuv me.
Qhov ua rau Crohn tus kab mob tsis nkag siab zoo. Txawm li cas los xij nyob rau qee kis tus kab mob no tau txais los. Cov neeg haus luam yeeb muaj kev pheej hmoo ntau dua li cov neeg tsis haus luam yeeb.
Crohn tus kab mob tuaj yeem ua rau muaj lwm yam teeb meem xws li plab hnyuv. Hauv cov neeg mob no, ntshav ntshav tau pom ntau zaus.
Marshmallow cag ua tsaug rau nws cov tshuaj tiv thaiv, soothing zog tuaj yeem txo koj qhov mob. Koj qhov qaug dab peg yuav tsis tshua muaj thiab koj yuav hnov zoo dua.
Tawm tsam hnoos thiab mob caj pas
Hauv qhov kev tshawb nrhiav no, cov kws tshawb fawb tau hais tias cov paj marshmallow thiab cov hauv paus hniav tau kawm los ua kom pom tias lawv ua rau hnoos (4).
Tseeb, polysaccharides nrog rau lwm cov as-ham muaj nyob hauv cov nroj tsuag pab kho hnoos.
Cov hauv paus marshmallow noj nyob rau hauv decoction yuav sai sai txo koj hnoos, mob caj pas, bronchitis, thiab mob canker.
Rau cov plaub hau tangled
Mucilages yog cov khoom cog ua los ntawm polysaccharides. Lawv o ntawm kev sib cuag nrog dej thiab noj ib qho zoo li gelatin (5). Cov mucilages nyob rau hauv lub hauv paus marshmallow pab untangle tangled plaub hau.
Lawv kuj pab kom hydrate koj cov plaub hau fiber ntau. Nws viscous, slippery tsos yuav pab koj maj mam detangle koj cov plaub hau.
Lub tes tsho plaub hau no yuav pab koj cov plaub hau kom swb rau ib leeg. Lawv yuav tsis tsuas yog untangled, tab sis qhov zoo dua lawv yuav ua ntau voluminous.
Ntxiv nrog rau untangling knots hauv koj cov plaub hau, lawv tiv thaiv tawv taub hau los ntawm dandruff. Yog tias koj khaus tawv taub hau, siv cov hauv paus marshmallow rau koj cov tshuaj zawv plaub hau tsis tu ncua.
Qhov khaus khaus no yuav txo qis thiab tom qab ntawd ploj tag nrho thaum lub sijhawm. Cov hauv paus hniav no muaj txiaj ntsig zoo rau koj cov plaub hau thiab tiv thaiv qhov tsos ntawm khaus khaus thiab lwm yam teeb meem ntsig txog tawv taub hau. Siv lawv ua ib tug txias.
Koj tuaj yeem siv marshmallow cag hmoov rau koj cov plaub hau qhov ncauj qhov ntswg. Nyob rau hauv ib lub tais, ncuav 2-4 tablespoons hmoov marshmallow cag nyob ntawm seb tuab npaum li cas koj xav kom koj daim npog qhov ncauj.
Ua 6 ntu nrog koj cov plaub hau. Cia qhov sib tov zaum ob peb feeb. Siv cov gelatinous sib tov rau saum tawv taub hau, thiab plaub hau, los ntawm cov hauv paus hniav mus rau qhov kawg.
Npog koj cov plaub hau nrog yas qhwv los yog ib daim phuam uas npaj rau lub hom phiaj no. Cia sawv ntsug 1-2 teev ua ntej ntxuav lawv. Koj cov plaub hau yuav zoo huv si thiab voluminous. xoom txhawj rau txhuam.
Tawm tsam interstitial cystitis
Interstitial cystitis (IC), tseem hu ua mob zais zis syndrome, yog kab mob ntawm lub zais zis. Nws yog tshwm sim los ntawm qhov mob ntawm lub zais zis, lub plab mog, urethra thiab qee zaum hauv qhov chaw mos rau cov poj niam (6).
Lub zais zis ua mob thiab tib neeg muaj lub siab xav tso zis txhua lub sijhawm. Marshmallow cov hauv paus hniav muaj txiaj ntsig zoo tiv thaiv kab mob me me uas tseem ua rau lub neej ib txwm ua tsis tau.
Cov neeg mob xav tso zis 3-4 zaug hauv ib teev txhua lub sijhawm. Qhov mob tshwm sim los ntawm tus kab mob ua rau lawv tso zis ntau zaus (pollakiuria) kom pab tau. Tab sis qhov kev pab no tsuas yog ib ntus xwb.
Ua tshuaj ntsuab tshuaj yej los ntawm koj cov hauv paus marshmallow. Tus neeg yuav tsum haus cov tshuaj ntsuab no tsis tu ncua. Cov mucilages muaj nyob rau hauv lub hauv paus marshmallow muaj anti-inflammatory, soothing thiab softening teebmeem ntawm qhov mob.
Marshmallow cag kuj pab txo qhov liab thiab o, tab sis kuj npog cov phab ntsa ntawm lub zais zis. Kev ntsuam xyuas ntawm interstitial cystitis yog hydrodistension ntawm lub zais zis.
Tawm tsam daim tawv nqaij irritation
Marshmallow cag tuaj yeem siv los kov yeej koj cov teeb meem ntawm daim tawv nqaij. Nyob rau hauv cov ntaub ntawv ntawm pob txuv, pruritus los yog lwm yam pob txuv, liab, siv ib tug paj rwb pob soaked nyob rau hauv marshmallow cag dej los txo koj tus kheej.
Koj tuaj yeem ua daim npog ntsej muag me me ua ntu zus. 1 lub sij hawm ib leeg tsis txaus rau qhov kev xav tau.
Nyob rau hauv cov ntaub ntawv ntawm lub teeb hlawv, xav txog marshmallow keeb kwm los txo koj
Nyob rau hauv cov ntaub ntawv ntawm psoriasis los yog eczema, xav txog lub hauv paus ntawm mallow.
Txhawm rau tiv thaiv cov tawv nqaij qhuav, cov hauv paus hniav no tseem muaj txiaj ntsig zoo vim tias lawv tso cai rau hydrate lub epidermis.
Yog tias koj ob txhais taw, tes lossis lwm qhov chaw tau raug mob rau lub sijhawm ntev thiab koj hnov mob, zaws nrog mallow hauv paus dej.
Qhov no yuav tsis tsuas yog tshem tawm qhov liab, tab sis kuj mob tshwm sim. Ua tsaug rau softening, moisturizing thiab anti-inflammatory zog ntawm daim tawv nqaij.
Boil koj cov hauv paus hniav, zuaj lawv thiab siv rau qhov cuam tshuam (7).
Zaub mov txawv
Rau cov plaub hau
Koj yuav tsum tau:
- 2 tablespoons ntawm marshmallow paus
- 2 tablespoons ntawm aloe vera gel
- 2 khob dej
- 1 tablespoon ntawm rosemary tseem ceeb roj
- 1 tablespoon ntawm lavender tseem ceeb roj
Kev npaj
Hauv lub tais ua noj, ncuav koj cov hmoov marshmallow hauv paus nrog rau cov dej. Boil tshaj medium tshav kub rau yam tsawg 30 feeb. Cia txias thiab lim.
Siv cov kua ua kua thiab ntxiv lwm cov khoom xyaw rau nws.
Qhov sib tov no yuav muab ntau qhov ntim rau koj cov plaub hau.
Daim ntawv qhia rau daim di ncauj qhuav
Koj yuav tsum tau:
- 3 tablespoons ntawm marshmallow keeb kwm
- 1,5 tablespoon ntawm txiv roj roj
- 1,5 tablespoons qab zib
- 1,5 tablespoon ntawm txiv maj phaub tseem ceeb roj
Kev npaj
Boil koj cov keeb kwm marshmallow rau li 30 feeb. Lim lub resulting sib tov thiab muab tso rau ib sab.
Nyob rau hauv ib lub tais hluav taws, muab cov dej marshmallow nrog cov lozenges, txiv maj phaub roj thiab txiv roj roj.
Boil tshaj medium tshav kub kom txog thaum tag nrho cov khoom xyaw dissolve zoo. Do thaum ua noj. Thaum cov khoom xyaw tau yaj, txo cov cua sov thiab ncuav sib tov rau hauv ib khob.
Qhov tseem ceeb ntawm daim ntawv qhia
Peb daim di ncauj raug ntau yam kev tawm tsam sab nraud vim yog cua, txias, hnub, tsis muaj dej, haus luam yeeb, cawv. Cov kev ua phem no ua rau gerçures.
Txhawm rau tiv thaiv peb daim di ncauj los ntawm kev tawg, kom tsis txhob ua kom cov tawv nqaij me me ntawm daim di ncauj los yog moistening nrog peb cov qaub ncaug, cov tshuaj balm no zoo tagnrho.
Ua tsaug rau nws cov moisturizing thiab antioxidant teebmeem, koj daim di ncauj yuav zoo dua nourished, tiv thaiv thiab beautified.
Txiv maj phaub roj feem ntau yog siv los ntawm cov hnub qub los txhawb lawv daim di ncauj. Ua los ntawm fatty acids, nws txhawb nqa koj daim di ncauj.
Siv cov tshuaj no thaum sawv ntxov los ntsib cua, qhov txias uas ua rau koj daim di ncauj aging. Koj tseem tuaj yeem muab tso rau thaum pw tsaug zog kom txhawb nqa koj daim di ncauj.
Cov roj txiv roj kuj tseem muaj cov roj fatty acids thiab ua lub luag haujlwm tseem ceeb hauv kev tiv thaiv cov epidermis feem ntau suav nrog daim di ncauj.
Cov lozenges yuav muab kev xav ntawm freshness. Tsis tas li ntawd, lawv muaj cov tshuaj tiv thaiv kab mob ua tsaug rau lawv cov khoom thiab cov chlorophyll uas lawv muaj.
Cov dej ntawm cov hauv paus marshmallow ua tsaug rau nws soothing, tiv thaiv, antioxidant teebmeem, txhawb kev tiv thaiv ntawm koj daim di ncauj.
Daim ntawv qhia rau softening lub ntsej muag lub ntsej muag
Koj yuav tsum tau:
- 3 tablespoons ntawm marshmallow keeb kwm
- 2 diav ntsuab av nplaum
- 1 tablespoon qhuav rose petal hmoov
- 2 tablespoons zib mu los yog aloe vera gel
- 2 tee ntawm mint tseem ceeb roj
Kev npaj
Hmoov koj rose petals
Sib tov tag nrho koj cov khoom xyaw zoo nyob rau hauv ib lub tais kom txog thaum lawv sib xyaw zoo kawg nkaus.
Yaug koj lub ntsej muag nrog dej sov kom cov pores qhib. Ua tib zoo tshem koj cov pleev ua ntej siv daim npog qhov ncauj. Siv lub npog ntsej muag thiab cia zaum rau 15 mus rau 30 feeb.
cov kev pab cuam
Rose petals muaj astringent, softening zog. Lawv yog ib qho tseem ceeb hauv kev kho ntawm daim tawv nqaij tshwj xeeb kom txo tau qhov mob.
Mint tseem ceeb roj ua tsaug rau nws cov tshuaj tua kab mob muaj txiaj ntsig zoo hauv kev tawm tsam pob txuv. Nws kuj muaj cov tshuaj tiv thaiv inflammatory. Nws yog refreshing thiab yog li yuav coj freshness rau koj lub ntsej muag.
Cov av nplaum ntsuab kuj tseem ua kom zoo dua qub thiab tseem ceeb heev rau kev tu lub ntsej muag ua tsaug rau nws ntau yam khoom.
Zib ntab muaj cov khoom muag muag thiab ntau ntxiv rau koj lub ntsej muag.
Raws li rau cov hauv paus hniav marshmallow, cov txiaj ntsig tau hais los saum no.
xaus
Marshmallow keeb kwm muaj ntau yam khoom. Txhawm rau tiv thaiv kev mob plab plob tsis so tswj, interstitial cystitis lossis pab tus menyuam tau txais nws thawj cov hniav maj mam, cov hauv paus marshmallow yuav pab tau koj.
Yog tias peb tsab xov xwm muaj txiaj ntsig zoo rau koj, tsis txhob hnov qab Like thiab Share kom muaj txiaj ntsig rau lwm tus nyeem.