Cov nceb no loj hlob nyob txhua qhov chaw, nyob rau hauv qhov xwm txheej nws pom nyob rau ntawm stumps lossis ntoo tuag. Niaj hnub no nws yog cog nyob rau hauv ntau lub teb chaws ntawm lub ntiaj teb no, nws loj hlob sai txaus, tsis xav tau tshwj xeeb tej yam kev mob thiab yog yooj yim ua.
Cov txiaj ntsig thiab kev puas tsuaj ntawm oyster nceb pw hauv cov ntsiab lus calorie tsawg, muaj peev xwm ntxuav cov hnyuv los ntawm cov kab mob thiab cov deposits, muaj nyob rau hauv nws muaj pes tsawg leeg ntawm cov vitamins tsim nyog rau cov neeg mob rickets thiab cov neeg mob metabolic. Vim muaj cov tshuaj bioactive hauv cov nceb, lawv yog cov khoom muaj txiaj ntsig siv tsis tau tsuas yog hauv kev lag luam zaub mov, tab sis kuj siv rau kev siv tshuaj.
Txhua tus paub tias koj tuaj yeem ua zaub mov zoo los ntawm nws, tab sis ob peb tus neeg paub cov txiaj ntsig tshwj xeeb ntawm oyster nceb rau peb lub cev. Lub delicacy muaj ib tug impressive npaum li cas ntawm carbohydrates, monounsaturated rog, vitamins, minerals. Nws muaj cov vitamins B, C, E, D2 thiab tsawg vitamin PP.
Vim nws muaj pes tsawg leeg, cov txiaj ntsig ntawm oyster nceb yog txhawm rau txhim kho kev tiv thaiv kab mob thiab tiv thaiv kab mob, muaj peev xwm zom cov rog ua rau nws muaj txiaj ntsig zoo rau cov neeg mob plawv. Cov khoom muaj ntau ntawm cov poov tshuaj, iodine, hlau, calcium.
Nutritionists pom zoo tias cov txiaj ntsig ntawm cov nceb oyster rau kev poob phaus yog universal. Cov khoom lag luam muaj calories tsawg thiab tib lub sijhawm muaj protein ntau thiab amino acids. Nws muaj peev xwm tshem tawm cov tshuaj lom thiab carcinogenic los ntawm lub cev; nceb tau pom zoo siv tom qab siv tshuaj kho mob.
Qhov teeb meem ntawm oyster nceb, zoo li lwm cov nceb, yog tias lawv tuaj yeem ua rau muaj kev xav hnyav hauv plab, flatulence thiab raws plab. Cov kws kho mob tawm tswv yim tiv thaiv kev noj zaub mov kom ntau. Muaj kev phom sij ntawm oyster nceb rau cov neeg laus thiab cov menyuam yaus, nws nyob hauv qhov nyuaj ntawm kev zom cov zaub mov hnyav no.
Oyster nceb tsis muaj teeb meem, tab sis nws qhov tsis zoo nyob hauv qhov tsis muaj zog ntawm nceb. Lawv nyuaj rau kev thauj mus los ntev. Cov kws ua zaub mov nco txog qhov tsw tsw ntxhiab ntawm oyster nceb tais diav. Cov kws kho mob paub txog cov xwm txheej ntawm kev ua xua rau ib qho delicacy.
Cov txiaj ntsig thiab kev puas tsuaj ntawm oyster nceb yog qhov txawv ntawm lwm cov nceb. Cov khoom muaj ib tug siab concentration ntawm polysaccharides, uas yog ntau npaum li cas nyob rau hauv nws dua li nyob rau hauv lwm yam edible neeg sawv cev ntawm nceb nceb. Cov tshuaj yog suav hais tias yog cov muaj zog tiv thaiv kab mob. Cov kws tshawb fawb tau ua pov thawj cov txiaj ntsig zoo ntawm cov nceb oyster hauv kev kho cov qog nqaij hlav benign thiab malignant.