Loaded nrog cov as-ham xws li magnesium thiab manganese mus rau tooj liab, zinc thiab protein, taub dag noob tuaj yeem hu ua lub zog zaub mov. Lawv muaj cov nroj tsuag tshuaj hu ua phytosterols thiab dawb radical scavenging antioxidants. Qhov zoo ntawm cov noob taub dag yog tias lawv tsis tas yuav cia txias, lawv hnyav heev, yog li koj tuaj yeem nqa lawv nrog koj ua khoom noj txom ncauj. Ib lub quarter khob ntawm taub dag noob muaj yuav luag ib nrab ntawm kev pom zoo txhua hnub ntawm magnesium. Lub ntsiab lus no koom nrog ntau yam tseem ceeb ntawm lub cev muaj zog, suav nrog kev tsim cov adenosine triphosphate - lub zog molecules ntawm lub cev, kev sib txuas ntawm RNA thiab DNA, tsim cov hniav, so ntawm cov hlab ntsha, kev ua haujlwm zoo ntawm lub cev. txoj hnyuv. Cov noob taub dag yog cov nplua nuj ntawm zinc (ib ooj muaj ntau dua 2 mg ntawm cov ntxhia muaj txiaj ntsig no). Zinc yog ib qho tseem ceeb rau peb lub cev: kev tiv thaiv kab mob, kev faib tawm ntawm tes thiab kev loj hlob, pw tsaug zog, mus ob peb vas, qhov muag thiab tawv nqaij noj qab haus huv, kev tswj hwm insulin, kev ua haujlwm ntawm txiv neej. Ntau tus neeg tsis muaj zinc vim yog cov ntxhia hauv cov av tsis txaus, cov tshuaj phiv tshuaj. Zinc deficiency yog tshwm sim nyob rau hauv mob qaug zog, kev nyuaj siab, pob txuv, tsis muaj zog cov me nyuam mos. Cov noob nyoos thiab txiv ntseej, suav nrog cov noob taub dag, yog ib qho zoo tshaj plaws ntawm cov nroj tsuag raws li omega-3s (alpha-linolenic acid). Peb txhua tus xav tau cov kua qaub no, tab sis nws yuav tsum tau hloov los ntawm lub cev mus rau hauv omega-3s. Cov kev tshawb fawb tsiaj pom tau hais tias cov noob taub dag pab txhim kho cov tshuaj insulin thiab tiv thaiv kev mob ntshav qab zib los ntawm kev txo qis oxidative kev nyuaj siab. Pumpkin noob roj yog nplua nuj nyob rau hauv ntuj phytoestrogens. Cov kev tshawb fawb pom tau tias nws ua rau muaj kev nce ntxiv hauv "zoo" cov roj cholesterol thiab txo qis ntshav siab, mob taub hau, mob pob qij txha thiab lwm yam tsos mob ntawm cov poj niam cev xeeb tub.
2022-11-11