Tag nrho ntawm cov as-ham tseem ceeb, cauliflower yog ib qho zaub zoo noj. Cauliflower florets muaj ntau phytonutrients xws li cov vitamins, indole-3-carbinol, sulforaphane, uas pab tiv thaiv rog rog, ntshav qab zib, thiab tiv thaiv prostate, zes qe menyuam, thiab mob qog noj ntshav. Yog li ntawd, yog vim li cas lwm tus yuav tsum koj twv yuav raug hu xws li zaub xws li zaub qhwv hauv koj cov zaub mov: • Nws muaj calories tsawg heev. 100 g ntawm inflorescences tshiab muaj 26 calories. Txawm li cas los xij, hauv lawv. • Cauliflower, xws li sulfuran thiab indole-3-carbinol hais saum toj no. • Muaj ntau, zoo li immunomodulator, tshuaj tua kab mob thiab tshuaj tua kab mob. • Cov zaub qhwv tshiab yog ib qho zoo heev. 100 g muaj kwv yees li 28 mg ntawm cov vitamin no, uas yog 80% ntawm qhov pom zoo noj txhua hnub. • Nws yog nplua nuj nyob rau hauv cov ntsiab lus xws li folic, pantothenic acid, thiamine, pyridoxine, niacin. • Ntxiv rau tag nrho cov saum toj no, zaub paj yog ib qho zoo heev ntawm . Manganese yog siv nyob rau hauv lub cev raws li ib tug co-factor rau lub antioxidant enzyme. Potassium yog ib qho tseem ceeb intracellular electrolyte uas tiv thaiv cov nyhuv hypertonic ntawm sodium.
2022-11-11