Cov kws tshawb fawb tau ua ntau qhov kev sim - hauv kev noj zaub mov ntawm ib pawg nas lawv ntxiv cov nceb crimini (ib hom champignon), ram nceb, oyster nceb, shiitake thiab champignons. Lwm pab nas noj ib txwm.
Cov nas ces tau noj tshuaj uas ua rau mob plab hnyuv thiab txhawb kev loj hlob ntawm cov qog nqaij hlav cancer. Ib pawg "nceb" nas tau dim ntawm kev lom nrog me me lossis tsis poob.
Cov kws tshawb fawb ntseeg tias nceb tuaj yeem muaj txiaj ntsig zoo rau tib neeg. Tseeb, rau qhov no, tus neeg mob yuav tsum noj 100 grams ntawm nceb txhua hnub.
Qhov zoo tshaj plaws, zoo tib yam champignons ntxiv dag zog rau lub cev tiv thaiv kab mob. Ntau cov nceb kab txawv - oyster nceb thiab shiitake - kuj txhawb kev tiv thaiv kab mob, tab sis tsis zoo.
Raws li Reuters.