Noj qab nyob zoo Vegan Me Nyuam
“Koj tuaj yeem tsa cov neeg noj qab haus huv ntawm kev noj zaub mov vegan. Tsis zoo li cov nqaij thiab cov khoom noj siv mis uas txiav txim siab seb peb yuav tsum noj dab tsi yuav qhia rau koj, cov menyuam tuaj yeem loj hlob zoo yam tsis muaj nqaij thiab mis nyuj, "Bialik hais hauv video. "Ib yam uas vegans tsis tuaj yeem tau txais los ntawm cov zaub mov yog vitamin B12, uas peb noj ntxiv. Ntau tus menyuam yaus vegan noj B12 thiab nws pab tau ntau. "
Nug txog cov protein, Bialik piav qhia: “Qhov tseeb, peb xav tau cov protein tsawg dua li peb, raws li lub tebchaws sab hnub poob, noj. Kev noj cov protein ntau dhau tau cuam tshuam nrog kev nce hauv kev mob qog noj ntshav thiab ntau lwm yam kab mob hauv lub tebchaws uas siv nqaij ua lawv qhov tseem ceeb ntawm cov protein. " Nws kuj tau hais ntxiv tias muaj protein ntau nyob hauv lwm cov khoom noj, nrog rau cov qhob cij thiab quinoa.
Hais txog kev kawm
Tham nrog cov menyuam yaus txog vim li cas lawv yog vegan, Bialik hais tias, "Peb xaiv ua vegan, tsis yog txhua tus xaiv ua vegan thiab qhov ntawd tsis ua li cas." Tus actress tsis xav kom nws cov me nyuam txiav txim siab thiab ntxhov siab, nws kuj tseem ceeb rau cov menyuam yaus tias lawv tus kws kho mob txhawb lawv cov zaub mov.
"Ua ib tug vegan yog kev xav, kev kho mob thiab kev txiav txim siab ntawm sab ntsuj plig uas peb ua txhua hnub. Kuv kuj qhia rau kuv cov menyuam tias tsim nyog muab koj tus kheej txi rau qhov zoo dua. Kuv xav tsa kuv cov menyuam los ua cov neeg nug txog tej yam, ua lawv tus kheej tshawb fawb, txiav txim siab raws li qhov tseeb thiab ib leeg txoj kev xav. "
Haum rau txhua lub hnub nyoog
Bialik txoj haujlwm ntawm kev noj zaub mov vegan yog raws li American Academy of Nutrition and Dietetics: “Lub Academy of Nutrition and Dietetics ntseeg hais tias cov neeg noj zaub mov npaj tau zoo, suav nrog kev noj zaub mov nruj, noj qab nyob zoo, noj zaub mov zoo, thiab tuaj yeem muab kev noj qab haus huv, kev tiv thaiv, thiab kho tej yam kab mob. Kev npaj noj zaub mov zoo yog tsim nyog rau cov tib neeg ntawm txhua theem ntawm lub neej, suav nrog cev xeeb tub, pub niam mis, menyuam mos, menyuam yaus thiab hluas, thiab tseem tsim nyog rau cov neeg ncaws pob. "