Qhov no yog qhov thib peb tshwj xeeb kev noj haus uas tau tshwm sim nyob rau hauv lub hlis tsis ntev los no. Lub sijhawm no, peb nthuav tawm ib qho ntawm cov zaub mov zoo tshaj plaws los ntawm cov kws noj zaub mov yuav luag thoob plaws ntiaj teb!
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Kev noj haus DASH yog dab tsi?
DASH yog ib qho luv luv ntawm "kev noj zaub mov kom tsis txhob muaj ntshav siab", nws tau tsim los tiv thaiv thiab kho ntshav siab. Tau ntau xyoo, DASH cov ntawv qhia zaub mov tau nyob rau hauv lub hauv ntej ntawm cov khoom noj muaj txiaj ntsig zoo tshaj plaws tau pom zoo los ntawm kws noj zaub mov thiab kws kho mob thoob ntiaj teb.
Koj tuaj yeem pom cov npe tag nrho ntawm no: https://health.usnews.com/best-diet/best-diets-overall
Cov zaub mov no yog dab tsi?
Ua ntej ntawm tag nrho cov, nws yog nplua nuj nyob rau hauv zaub, txiv hmab txiv ntoo, tag nrho cov nplej, tsis muaj rog thiab cov khoom noj muaj roj tsawg. Nws tseem ceeb heev kom noj legumes, txiv ntseej thiab noob. Cov zaub mov no kuj suav nrog ntses thiab nqaij qaib.
Cov nqaij liab, khoom qab zib, dej qab zib thiab ntsev yuav tsum txwv. Nws yog tus cwj pwm los ntawm kev muab cov poov tshuaj, calcium, fiber ntau thiab cov ntsiab lus tsawg ntawm sodium, saturated fatty acids, cholesterol thiab tag nrho cov rog.
DASH noj zaub mov lawm
Peb cov kev npaj noj DASH yog raws li cov zaub mov qab thiab ntau yam los ntawm cov khoom uas tuaj yeem pom hauv txhua lub khw. Raws li ib feem ntawm txoj kev npaj noj zaub mov, koj yuav tau txais cov ntawv qhia zaub mov tshiab txhua lub lim tiam, haum rau koj qhov chaw. Yog tias koj tsis nyiam ib qho ntawm cov zaub mov txawv, koj tuaj yeem hloov tau yooj yim!
Koj tuaj yeem pom tag nrho qhov kev thov ntawm no: https://.pl/dieta/dash.html.
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