Qhov tseeb nceb noj zaub mov
Cov kws tshawb fawb sab hnub poob tau tsim cov khoom noj nceb tshiab, uas tuaj yeem pab tib neeg kom poob phaus sai thiab nyab xeeb. Cov kws tshaj lij los ntawm UK thiab Asmeskas tau paub tseeb tias xyoo no cov nceb noj zaub mov yuav dhau los ua ob lo lus tshiab hauv ntiaj teb kev tshawb fawb txog kev noj zaub mov kom raug, thiab kev noj zaub mov nrov tshaj plaws.
Nws paub tias kev noj zaub mov yog raws li cov nceb, uas yog, cov neeg uas xav kom poob phaus, cov kws tshaj lij pom zoo kom hloov tag nrho cov khoom noj uas muaj calorie ntau ntau, tshwj xeeb tshaj yog ntau hom nqaij, nrog cov tais diav npaj los ntawm nceb.
Cov kev tshawb fawb tau ua rau cov neeg tuaj yeem pab dawb uas, hauv tsib lub lis piam ntawm kev noj zaub mov no, tswj kom tshem tawm txog xya kilograms ntawm ntau tshaj. Nyob rau hauv chav kawm ntawm txoj kev tshawb no, lawv noj nceb es tsis txhob plaub nqaij tais hauv ib lub lis piam.
Cov kws tshaj lij hais tias nceb yog qhov zoo vitamin D, uas tseem muaj nyob rau hauv cov nqaij hauv ntau qhov ntau. Tsis tas li ntawd, nceb muaj ntau cov vitamin B, minerals, thiab antioxidants tseem ceeb rau kev noj qab haus huv.