Nyuaj digestion? cem quav? Lub plab o thaum yav tsaus ntuj? Lwm yam yog vim li cas thiaj muaj qee qhov nkhaus hauv plab. Lawv feem ntau txuas nrog kev noj ntau dhau ntawm cov khoom qab zib thiab rog. Tab sis qee zaum, txawm tias muaj kev noj zaub mov zoo, koj tuaj yeem muaj lub kaus mom me me. "Qhov tseeb tiag, qhov no yuav yog vim lub plab tsis xis nyob uas ua rau muaj teeb meem hauv plab zom mov thiab ua rau tsam plab," piav qhia Dr Laurence Benedetti, micronutritionist *.
Hom phiaj tswv yim rau ib teev daim duab.
Yog li ntawd, nws raug nquahu kom noj maj mam, tsis txhob haus dej ntau thaum noj mov. Thiab zam cov dej qab zib carbonated, zaub nyoos thiab txiv hmab txiv ntoo. "Lwm qhov ua rau lub plab loj dhau: teeb meem ntawm insulin tsis kam," nws hais ntxiv. Yog tias koj lub cev muaj teeb meem kev tswj hwm glycemia (cov piam thaj hauv cov ntshav), cov suab thaj tsis zoo assimilated thiab hloov mus ua rog. Feem ntau nyob hauv plab. » Hauv qhov no, txwv kev noj cov khoom qab zib. Txaus siab rau cov khoom noj uas tsis muaj glycemic Performance index (tag nrho cov nplej, legumes) uas tsis txhob nce ntshav qab zib. Kuj xyaum ua kis las ncaws pob kom hlawv cov suab thaj thiab tiv thaiv kom tsis txhob tig mus rau hauv rog thiab cellulite.
Nrog rau kev tuav cov kua dej, koj tuaj yeem muaj lub plab o. Haus dej txaus (sab nraum noj mov) thiab txav mus los. Tib cov lus qhia thaum cem quav uas ua rau tsam plab. Thiab ntxiv rau, txhawm rau txhim kho kev thauj mus los, xaiv cov khoom noj uas muaj fiber ntau ( zaub, nplej, thiab lwm yam).
Thaum kawg, raws li koj xav tau, kos los ntawm cov npe ntawm cov khoom noj "paj plab" .
Cov zaub mov twg noj kom muaj plab plab?
CURGETTE
Tsawg calories, zucchini kuj yog diuretic. Qhov zoo tshaj plaws rau cov nyhuv detox uas yuav pab koj tshem tawm qhov tsis pom kev nkhaus hauv plab, tab sis kuj lub duav, ob txhais ceg ... Nws kuj muaj ntau fibers, txaus los txhawb kev thauj mus los thiab txwv kev cem quav. Delicious nyoos los yog siav, zucchini coj tshav ntuj rau koj daim hlau.
PAB
Zoo li pineapple, papaya pab zom cov protein zoo dua. Thiab yog li ntawd txo qhov tsam plab. Tab sis nws tsis yog Tsis yog txhua yam, cov txiv hmab txiv ntoo txawv no tau ntim nrog vitamin C rau lub zog thiab vitamin B9 rau kev noj qab haus huv lub hlwb. Yog hais tias nws yog feem ntau noj nyoos, papaya kuj qab nyob rau hauv ib tug salty version, siav nyob rau hauv ib tug gratin los yog khoom nrog crab los yog cws. Txhawm rau kuaj kom muab exoticism hauv koj cov ntawv qhia zaub mov.
DUB RADISH
Dub radish txhawb kev ua haujlwm ntawm lub gallbladder uas plays lub luag haujlwm tseem ceeb hauv kev zom zaub mov thiab tshem tawm cov rog.
CINNAMON
Cov txuj lom no yog scented paub tswj cov ntshav qab zib. Tseeb, cinnamon tso cai txo tus nqi ntawm suab thaj hauv cov ntshav thiab tiv thaiv lawv los ntawm tig mus ua rog. Tsis tas li ntawd, nws pab txo cov khoom noj txom ncauj cravings. Feem ntau ntxiv nrog txiv hmab txiv ntoo zaub xam lav, nws kuj delicately spices li grated carrots thiab nqaij tais, xws li tagines lossis couscous.
ARTICHOKE
Artichoke ua rau txhua theem ntawm kev tshem tawm cov rog los ntawm kev txhawb lub siab thiab lub zais zis. Qhov tshwm sim: lawv khaws cia tsawg dua. Cov zaub no noj nyoos, finely grated los yog siav. Tab sis nws yog qhov zoo dua los zam nws thaum mob plab zom mov vim nws tuaj yeem ua rau digestive.
TXAWV
Nws yog ib tug phooj ywg zoo rau lub duav rov sauv. Tab sis, tsis zoo li uas feem ntau hais tias nws tsis hlawv lawv rog. Ntawm qhov tod tes, pineapple yooj yim kev zom cov protein, uas tuaj yeem txo qhov tsam plab thiab mob plab o. Rau qhov siab tshaj plaws, nws yog qhov nthuav kom noj nws rau khoom qab zib, tom qab ib lub tais uas muaj nqaij los yog ntses. Los yog koom nrog nws nrog cov zaub mov qab zib thiab savory (nqaij npuas nrog pineapple, sautéed shrimps…). Tsis tas li ntawd, nws muaj cov dej ntws tawm. Siv tau thaum tuav dej.
VAJ THOJ
Cov tshuaj tsw qab no txhawb kev ua haujlwm ntawm lub siab thiab cov hnyuv. Qhov no txwv kev tsim cov pa roj thiab tsam plab. Ginger kuj yog ib qho antioxidant, tiv thaiv inflammatory thiab pab kom xeev siab. Yuav siv freshly grated los yog qhuav nyob rau hauv daim ntawv hmoov rau txuj lom cov tais diav. Ib qho tseem ceeb hauv chav ua noj!
LINSEED
Ntim nrog fiber ntau, flax noob txhim kho kev thauj mus los thiab txo teeb meem cem quav. Lawv kuj yog ib qho kev txhawb nqa zoo rau kev noj qab haus huv loj thiab txwv tsis pub cov khoom noj txom ncauj thaum noj mov. Yuav ua li cas ua noj zaub xam lav, gratins, yogurts ...
FENNEL
Nrog nws me ntsis aniseed saj, fennel muab pep rau koj pib thiab tais diav. Nws pab digestion, uas yog ib qho kev daws teeb meem zoo los txo qhov tsam plab. Tsis tas li ntawd, nws cov tshuaj antispasmodic relieves mob plab hnyuv. Thiab, nws yog diuretic. Yuav ua li cas tiv thaiv dej tuav thiab deflate!
* Xav paub ntau ntxiv ntawm lub vev xaib.