txheem
Yog tias koj tab tom nrhiav kev ua haujlwm zoo cardio tsis muaj ntau dhia thiab plyometric, xyuam xim rau Billy ib nrab ntawm qhov khoob. Nws cov chav kawm raws li Tae Bo - ua ke ntawm aerobics thiab martial arts.
Qhov kev piav qhia Qhov no yog Taebo Billy ib nrab ntawm qhov khoob
Txoj Haujlwm no yog Taebo hauv ntau qhov kev hwm raws li ib qho ntawm cov tsev qiv ntawv zoo tshaj plaws Billy ib nrab ntawm qhov khoob. Nqis thiab siv tautsis muaj teeb meem ligaments nrog ib qho kev thauj mus los rau tag nrho lub cev - qhov kev tawm dag zog no tsim nyog rau koj mloog. Program tai-Bo yog nrov heev nyob rau hauv lub ntiaj teb no, raws li txoj kev Billy ib nrab ntawm cov dawb paug yog koom tsis tau tsuas yog nyob rau hauv tsev tab sis kuj nyob rau hauv pab pawg neeg chaw. Different from other services the whole conversion process will be perfomed by our infrastructure and you only have to download the audio and video Kwv Txhiaj Tawm Tshiab XNUMX-XNUMX as MPXNUMX, FLV, and MPXNUMX of course.
Qhov kev pab cuam kav 50 feeb thiab conditionally nws yuav muab faib ua 2 qhov chaw. Nyob rau hauv thawj ib nrab ntawm Qhov no yog Taebo koj yuav pom ib tug huv cardio-load, nyob rau hauv lub thib ob ib nrab - toning intervals rau tag nrho cov teeb meem. Tag nrho cov kev tawm dag zog Tae-Bo yog nyob rau hauv txoj hauj lwm upright tsis hnyav. Koj yuav cob qhia nrog qhov hnyav ntawm nws tus kheej lub cev, cuam tshuam rau sab sauv thiab qis ntawm lub cev.
Kicks thiab xuas nrig ntaus yuav pab koj tsim ib lub caj npab thiab lub xub pwg nyom zoo nkauj, thiab cov ceg dhia dhia yuav ua rau koj ob txhais ceg thiab pob tw. Qhov kev pab cuam yog ib qho yooj yim ua raws li Billy maj mam qhia ib qho kev sib txuas ntawm kev txav (demo version), thiab tom qab ntawd ua kom cov tempo thiab txav mus nrawm dua. Nruab nrab ntawm qhov kev tawm dag zog koj tab tom tos du zaus, yog li so thaum lub sij hawm tag nrho cov kev ua si xyaum tsis yog assumed.
Raws li twb tau hais lawm, rau kev cob qhia koj yuav tsis xav tau cov cuab yeej ntxiv. Program Qhov no yog Taebo yog tsim nyog rau theem nrab thiab saum toj no. Yog tias koj yog tus pib, kom tiv taus kev tawm dag zog 50 feeb tuaj yeem nyuaj, yog li nws yog qhov zoo tshaj plaws los pib nrog cov chav kawm luv luv hauv Tae-Bo. Piv txwv li, saib ib nrab teev video Cardio Circut los ntawm Billy ib nrab ntawm qhov khoob.
Qhov zoo thiab qhov zoo ntawm cov kev pab cuam
pros:
1. Nws yog cardio workout, uas koj yuav tau kom tshem tawm cov rog dhau thiab txhim kho daim duab. Koj yuav tswj cov mem tes hauv thaj tsam rog rog thoob plaws hauv chav kawm.
2. Ua tsaug rau lub hauv paus ntsiab lus ntawm kev cob qhia ib ntus, koj yuav hlawv ntau calories thiab ua kom cov metabolism sai.
3. Qhov no yog Taebo muaj txiaj ntsig zoo hauv kev sib ntaus cov teeb meem. Tshwj xeeb rau tus ncej puab - vim muaj ntau ceg viav vias thiab plab - ntawm tus nqi ntawm cov leeg nqaij thoob plaws hauv qhov kev zov me nyuam.
4. Txhua qhov kev txav mus los yog rov ua qeeb qeeb thaum xub thawj kom koj ua tiav lawv cov txheej txheem raug, thiab tom qab ntawd rov ua dua ntawm qhov mob siab. Billy Blanks thiab nws pab neeg khaws cov qhab nia rov ua dua uas yuav pab koj ua kom lub suab sib dhos.
5. Koj yuav tsis xav tau cov khoom siv ntxiv.
6. Tsis zoo li lwm cov kev pab cuam raws li kev ncaws pob ncaws pob thiab ntaus pob ncaws pob, Qhov no yog Taebo yuav luag tsis muaj cov pob khoom nyuaj, thiab kev sib txuas ntawm qhov ntawd.
cons:
1. Qhov kev pab cuam no ploj lawm zoo stretching. Nco ntsoov rub tag nrho cov leeg nqaij tom qab zaj lus qhia ntawm lawv tus kheej. Los yog piv txwv li, sim ncab nrog Tamille Webb.
2. Kev taw qhia ntawm kickboxing thiab kev sib ntaus sib tua kis las yuav tsis txaus siab rau txhua tus.
Xav hlawv calories thiab tshem tawm cov teeb meem? Yog li, ua koj cov kev tawm dag zog los ntawm Billy ib nrab ntawm qhov khoob. Cov kev pabcuam pheej yig thiab muaj txiaj ntsig tai-Bo yuav ua rau koj lub cev slim thiab zoo nkauj.
Nyeem kuj: Ripped Extreme - kev sib xyaw ntawm Tae-Bo thiab kev qhia hnyav los ntawm Billy ib nrab ntawm qhov khoob.