wholegrain mov ci
Lawv yog lub hauv paus ntawm cov vitamins B, qhov tseem ceeb rau kev noj qab haus huv.
tsawb
Lawv muaj tsis tsuas yog cov vitamins B, tab sis kuj muaj magnesium, uas ua rau pom qhov zoo ntawm lub neej. Txiv tsawb yog suav tias yog cov tshuaj tiv thaiv kev nyuaj siab zoo rau lub ntuj.
Txiv hmab txiv ntoo
Ib qhov ntawm "ceev" carbohydrates uas muab rau peb lub zog thiab pab peb rau invigorate.
Tsev cheese thiab tsev cheese
Cov zaub mov no muaj cov amino acid uas lub cev xav tau los tsim cov tshuaj hormones ntawm kev xyiv fab.
Ib khob ntawm chamomile tshuaj yej
Peb cov pog kuj paub tias cov tshuaj yej no yog ib qho zoo sedative. Nws yog kev tshawb fawb pom tseeb tias cov neeg uas nquag haus cov dej qab zib no yuav tsis muaj kev cuam tshuam ntau