Tib neeg tau noj nqaij txij thaum Ice Age. Nws yog thaum ntawd, raws li cov kws tshawb fawb tshawb fawb, tus txiv neej ntawd tau txav deb ntawm kev noj zaub mov noj thiab pib noj nqaij. Qhov "kev cai" no tau muaj sia nyob rau niaj hnub no - vim qhov tsim nyog / piv txwv li, ntawm Eskimos /, cwj pwm lossis kev nyob. Tab sis feem ntau, yog vim li cas tsuas yog ib qho kev to taub yuam kev.
Tshaj li tsib caug xyoo dhau los, cov kws tshaj lij kev noj qab haus huv, cov kws paub txog zaub mov noj thiab biochemists tau pom cov pov thawj tsim nyog uas yuav tsum tau ua. kom noj qab nyob zoo, nws tsis tas yuav tsum noj nqaij, ntawm qhov tsis sib xws, kev noj zaub mov zoo rau cov tsiaj txhu tuaj yeem ua mob rau tib neeg. Alas, vegetarianism, raws li txoj haujlwm philosophical nkaus xwb, tsis tshua muaj kev ua neej. Yog li ntawd, cia peb tawm ntawm sab ntsuj plig ntawm cov neeg tsis noj nqaij rau lub sijhawm ua haujlwm - ntau lub ntim tuaj yeem tsim tau txog qhov no. Cia peb nyob twj ywm ntawm cov tswv yim ntshiab, yog li hais, "secular" cov lus sib cav hauv kev pom zoo ntawm kev tso cov nqaij. Cia peb xub tham txog qhov hu ua "protein myths xwb". Nov yog qhov nws hais txog. Ib qho ntawm cov laj thawj tseem ceeb vim li cas tib neeg feem ntau tsis noj zaub mov yog kev ntshai ua rau lub cev tsis muaj protein ntau. "Yuav ua li cas koj thiaj li tau txais tag nrho cov proteins zoo uas koj xav tau los ntawm kev cog qoob loo, tsis muaj mis nyuj noj?" cov neeg zoo li no nug. Ua ntej teb cov lus nug no, nws yog ib qho tseem ceeb kom nco qab tias cov protein yog dab tsi. Nyob rau hauv 1838 ib tug Dutch chemist Jan Müldscher tau txais ib yam khoom uas muaj nitrogen, carbon, hydrogen, oxygen thiab, nyob rau hauv me me, lwm yam tshuaj. Qhov no compound, uas underlies tag nrho lub neej nyob rau hauv lub ntiaj teb no, tus kws tshawb fawb hu ua “qhov tseem ceeb”. Tom qab ntawd, qhov tseeb qhov tsis tseem ceeb ntawm cov protein tau ua pov thawj: rau kev muaj sia nyob ntawm txhua yam kabmob, yuav tsum tau noj qee yam ntawm nws. Raws li nws tau muab tawm, yog vim li cas rau qhov no yog amino acids, "thawj qhov chaw ntawm lub neej", uas yog tsim los ntawm cov proteins. Tag nrho paub 22 amino acids, 8 ntawm uas yog xam loj / lawv tsis tsim los ntawm lub cev thiab yuav tsum tau noj nrog zaub mov /. Cov 8 amino acids no yog: lecithin, isolecin, valine, lysine, trypophan, threonine, methionine, phenylalanine. Tag nrho cov ntawm lawv yuav tsum muaj nyob rau hauv cov proportions tsim nyog nyob rau hauv ib tug balanced noj zaub mov. Txog thaum nruab nrab xyoo 1950, cov nqaij tau suav tias yog qhov zoo tshaj plaws ntawm cov protein, vim tias nws muaj tag nrho 8 qhov tseem ceeb amino acids, thiab nyob rau hauv txoj cai proportions. Niaj hnub no, txawm li cas los xij, cov kws paub txog zaub mov tau los xaus tias cov zaub mov cog qoob loo yog qhov muaj protein ntau tsis yog cov nqaij zoo xwb, tab sis tseem zoo dua rau nws. Cov nroj tsuag kuj muaj tag nrho 8 amino acids. Cov nroj tsuag muaj peev xwm los tsim cov amino acids los ntawm huab cua, av, thiab dej, tab sis cov tsiaj tsuas tuaj yeem tau txais cov protein los ntawm cov nroj tsuag: los ntawm kev noj lawv, lossis los ntawm kev noj cov tsiaj uas tau noj cov nroj tsuag thiab nqus tag nrho lawv cov as-ham. Yog li ntawd, ib tug neeg muaj kev xaiv: kom tau lawv ncaj qha los ntawm cov nroj tsuag los yog nyob rau hauv ib tug roundabout txoj kev, nyob rau hauv tus nqi ntawm cov nyiaj txiag siab thiab cov peev txheej nqi - los ntawm cov nqaij tsiaj. Ua li no, nqaij tsis muaj cov amino acids uas tsis yog cov tsiaj txhu tau txais los ntawm cov nroj tsuag - thiab txiv neej nws tus kheej tuaj yeem tau txais los ntawm cov nroj tsuag. Ntxiv mus, cov zaub mov cog muaj lwm qhov zoo dua: nrog rau cov amino acids, koj tau txais cov khoom tsim nyog rau kev nqus cov protein ntau tshaj plaws: carbohydrates, vitamins, kab kawm, cov tshuaj hormones, chlorophyll, thiab lwm yam hauv xyoo 1954, ib pawg kws tshawb fawb ntawm Harvard University. ua kev tshawb fawb thiab pom: yog ib tug neeg ib txhij noj zaub, cereals, khoom noj siv mis - nws ntau dua li npog cov txheej txheem niaj hnub ntawm cov protein. Lawv xaus lus tias nws yog ib qho nyuaj heev uas yuav ua kom muaj ntau yam zaub mov noj tsis pub dhau daim duab no. Ib me ntsis tom qab ntawd, xyoo 1972, Dr. F. Stear tau ua nws txoj kev tshawb fawb txog protein ntau los ntawm cov neeg tsis noj nqaij. Cov txiaj ntsig tau zoo heev: feem ntau ntawm cov kev kawm tau txais ntau tshaj li ob txoj cai ntawm cov protein! Yog li ntawd, "cov lus dab neeg hais txog cov proteins" tau debunked. Cia peb tam sim no tig mus rau qhov txuas ntxiv ntawm qhov teeb meem peb tab tom tham. Cov tshuaj niaj hnub lees paub: kev noj nqaij yog fraught nrog ntau yam txaus ntshai. Oncological и kab mob plawv ua kis mob nyob rau hauv cov teb chaws uas qhov nruab nrab ntawm ib tug neeg noj nqaij yog siab, thaum lub sij hawm qhov twg cov duab no tsawg, cov kab mob no tsis tshua muaj heev. Rollo Russell hauv nws phau ntawv “Causes of Cancer” sau tias: "Kuv pom tias tawm ntawm 25 lub teb chaws uas cov neeg nyob hauv noj zaub mov feem ntau, 19 muaj feem ntau mob qog noj ntshav, thiab tsuas yog ib lub tebchaws muaj tus nqi qis, thaum tib lub sijhawm tawm ntawm 35 lub tebchaws uas cov neeg nyob hauv noj nqaij. nyob rau hauv tsawg qhov ntau los yog tsis noj nws tag nrho, tsis muaj ib qho uas muaj feem pua ntawm cov qog nqaij hlav cancer. " AT "Journal of the American Physicians Association" rau xyoo 1961 nws tau hais tias "Kev hloov pauv mus rau kev noj zaub mov tsis zoo hauv 90-97% ntawm cov neeg mob tiv thaiv kev loj hlob ntawm cov kab mob plawv." Thaum tus tsiaj raug tua, nws cov khoom pov tseg yuav tsum tsis txhob tso tawm los ntawm nws cov hlab ntsha thiab nyob twj ywm "tshem" hauv lub cev tuag. Cov neeg noj nqaij yog li nqus cov tshuaj lom uas, hauv cov tsiaj muaj sia, tawm hauv lub cev nrog cov zis. Tus kws kho mob Owen S. Parret hauv kuv kev ua haujlwm “Vim li cas kuv tsis noj nqaij” pom: thaum cov nqaij yog boiled, muaj teeb meem tshuaj tshwm sim nyob rau hauv lub muaj pes tsawg leeg ntawm lub broth, raws li ib tug tshwm sim ntawm uas lub broth yuav luag zoo tib yam nyob rau hauv tshuaj muaj pes tsawg leeg rau cov zis. Nyob rau hauv industrialized lub teb chaws nrog ib tug intensive hom ntawm kev ua liaj ua teb, nqaij yog "enriched" nrog ntau yam teeb meem tshuaj: DDT, arsenic /siv raws li kev loj hlob stimulator /, sodium tshuaj dawb /siv muab cov nqaij "tshiab", ntshav-xim liab /, NTAWM, hluavtaws hormone /paub carcinogen/. Feem ntau, cov khoom noj nqaij muaj ntau cov carcinogens thiab txawm tias metastasogens. Piv txwv li, tsuas yog 2 phaus ntawm cov nqaij kib muaj ntau npaum li benzopyrene li 600 luam yeeb! Los ntawm kev txo cov roj cholesterol, peb ib txhij txo cov kev pheej hmoo ntawm cov rog rog, thiab yog li kev pheej hmoo ntawm kev tuag los ntawm lub plawv nres lossis apoplexy. Xws li ib tug phenomenon li atherosclerosis, rau ib tug neeg tsis noj nqaij - ib lub tswv yim meej kiag li. Raws li Encyclopædia Britannica, "Cov protein tau los ntawm cov txiv ntoo, nplej, thiab txawm tias cov khoom noj siv mis yog suav tias yog cov ntshiab huv sib piv rau cov uas pom hauv nqaij nyug-lawv muaj txog 68% ntawm cov kua paug paug. Cov "tsis huv" no muaj kev cuam tshuam tsis zoo rau lub siab xwb, tab sis kuj rau lub cev tag nrho. Tib neeg lub cev yog lub tshuab uas nyuaj tshaj plaws. Thiab, zoo li txhua lub tsheb, ib lub roj haum nws zoo dua li lwm tus. Cov kev tshawb fawb pom tau tias cov nqaij yog cov roj tsis zoo rau lub tshuab no, thiab tuaj ntawm tus nqi siab. Piv txwv li, Eskimos, uas feem ntau noj ntses thiab nqaij, muaj hnub nyoog sai heev. Lawv qhov nruab nrab lub neej expectancy NW nyuam qhuav tshaj 30 xyoo. Lub Kirghiz ib zaug kuj noj cov nqaij feem ntau thiab tseem nyob ntev dua 40 xyoo yog tsis tshua muaj heev. Ntawm qhov tod tes, muaj cov pab pawg xws li Hunza uas nyob hauv Himalayas, lossis pawg ntseeg uas nws qhov nruab nrab lub neej expectancy hloov ntawm 80 и 100 rau xyoo! Cov kws tshawb fawb tau ntseeg tias kev noj zaub mov yog qhov laj thawj rau lawv txoj kev noj qab haus huv zoo. Cov Maya Isdias Asmesliskas ntawm Yutacan thiab Yemeni pab pawg neeg Semitic kuj muaj npe nrov rau lawv txoj kev noj qab haus huv zoo - dua ua tsaug rau cov neeg tsis noj nqaij noj. Thiab hauv kev xaus, kuv xav hais txog ib qho ntxiv. Thaum noj nqaij, ib tug neeg, raws li txoj cai, zais nws hauv qab ketchup, kua ntses thiab gravy. Nws ua thiab hloov nws ntau txoj hauv kev: fries, boils, stews, thiab lwm yam. Qhov no yog dab tsi? Vim li cas ho tsis, zoo li cov tsiaj nyeg, noj nqaij nyoos? Ntau tus kws kho mob noj zaub mov, biologists thiab physiologists tau pom zoo tias: neeg tsis yog carnivorous los ntawm xwm. Yog vim li ntawd lawv thiaj mob siab hloov cov zaub mov uas tsis zoo rau lawv tus kheej. Physiologically, tib neeg muaj ntau nyob ze rau herbivores xws li liab, ntxhw, nees, thiab nyuj ntau dua rau carnivores xws li dev, tsov, thiab tsov txaij. Cia peb hais tias cov tsiaj txhu yeej tsis tawm hws; nyob rau hauv lawv, kev sib pauv cua sov tshwm sim los ntawm regulators ntawm kev ua pa tus nqi thiab protruding tus nplaig. Cov tsiaj tsis noj nqaij (thiab tib neeg) muaj cov qog hws rau lub hom phiaj no, los ntawm qhov muaj ntau yam teeb meem tawm hauv lub cev. Predators muaj cov hniav ntev thiab ntse kom tuav thiab tua tsiaj; herbivores (thiab tib neeg) muaj cov hniav luv thiab tsis muaj claws. Cov qaub ncaug ntawm cov tsiaj txhu tsis muaj amylase thiab yog li tsis muaj peev xwm ua ntej kev tawg ntawm starches. Cov qog nqaij hlav ntawm cov tsiaj txhu tsim cov hydrochloric acid ntau los zom cov pob txha. Predators lap li kua, zoo li miv, piv txwv li, thaum herbivores (thiab tib neeg) nqus nws los ntawm lawv cov hniav. Muaj ntau ntau yam piv txwv, thiab txhua tus ntawm lawv ua tim khawv: tib neeg lub cev sib raug rau tus qauv neeg tsis noj nqaij. Purely physiologically, tib neeg tsis yoog raws cov nqaij noj. Ntawm no yog kab tias cov lus sib cav tshaj plaws hauv kev pom zoo ntawm vegetarianism.