Nrog kev pab ntawm cov txuj lom, koj tuaj yeem hloov cov zaub mov dhau qhov lees paub, txuag nws thiab ua rau nws puas - nws kuj tseem yuav zoo li. Muaj ntau yam txuj lom, txuj lom, cov txuj lom, thiab qhov ntsuas no yuav pab koj kom muaj tus nqi pheej yig tshaj plaws thiab muaj ntau yam nyob ntawm koj lub ntsis ntiv tes.
ntsev
Qhov nrov tshaj plaws ntxiv thiab tsw qab ua kom zoo. Txhawm rau siv cov khoom muaj txiaj ntsig tshaj plaws, muab qhov nyiam rau ntsev ntxhib, nws muaj ntau dua sodium ntau dua li ntsev ntsev. Txhawm rau kom tsis txhob siv cov zaub mov uas qab ntsev heev, tsis txhob muab cov ntsev ntsev tso rau ntawm lub rooj, tab sis lub caij cov zaub mov tsuas yog thaum nws npaj.
Kua txob dub
Tsis zoo li cov kua txob hauv av, peppercorns khaws tag nrho lawv cov aromas thiab pungency. Nws yuav zoo dua yog tias koj yuav cov khoom siv ntim caij thiab zom cov kua txob ncaj nraim rau hauv cov zaub mov. Cov kua txob dub yog anticarcinogen, nws muaj cov tshuaj hu ua piperine, uas tiv thaiv qhov pib thiab kev loj hlob ntawm kev mob qog noj ntshav.
Liab kua txob
Cov kua txob liab, tsis zoo li kua txob dub, yuav tsis tsim nyog rau hauv txhua lub tais, tab sis kua zaub ua noj, ntsim zaub tais tsis muaj nws yuav plooj heev. Cov kua txob liab ua rau nce cov metabolism hauv thiab pab ua tiav rau hauv cov txheej txheem poob phaus, thiab tseem tuaj yeem txo qhov qab los noj mov.
Thyme
Cov txuj lom no muaj cov nplua nuj heev thiab tsw qab thiab haum rau ua noj nqaij qaib thiab ntses tais. Qhov saj ntawm zaub xam lav los yog thawj chav kawm thyme tseem yuav hais txog qhov nyiam. Cov tshuaj ntsuab no yog nplua nuj nyob hauv cov vitamins C thiab A thiab yog kev tiv thaiv kab mob khaub thuas zoo.
Curry
Nws yog qhov sib xyaw ua kom zoo raws li turmeric, uas ua rau cov zaub muaj xim daj. Turmeric muaj cov tshuaj tiv thaiv kab mob thiab yuav tsum suav nrog cov zaub mov noj ntawm cov neeg ncaws pob kom rov zoo dua tom qab tawm dag zog thiab thaum muaj mob. Curries yog spiced nrog cov tais diav nqaij thiab sab tais diav. Pure turmeric tuaj yeem ntxiv rau cov khoom ci.
Roj hmab
Cumin mus tau zoo heev nrog txiv lws suav, thiab raws li cov duet no, koj tuaj yeem npaj cov kua ntses Mev. Cumin muaj ntau cov hlau thiab yog li ntawd qhia rau cov neeg uas muaj ntshav tsis txaus. Nws kuj pab ua kom pom tseeb thiab txhawb lub hlwb.
Cinnamon
Cinnamon tuaj yeem hloov cov khoom ci zoo li qub rau hauv tsev noj mov. Koj tuaj yeem tuaj yeem ntxiv cov khoom ua rau txiv ntoo qab ntsev, yogurt, taum, porridge lossis cereal. Cinnamon muaj cov tshuaj tua kab mob antioxidant thiab cuam tshuam cov ntshav qab zib cov kev cai.
Ginger
Cov txuj lom kub no tuaj yeem siv tau hauv cov khoom qab zib thiab cov tais diav tseem ceeb. Qhiav muaj cov txiaj ntsig zoo rau kev ua haujlwm ntawm lub plab zom mov thiab txhim kho kev tiv thaiv. Nws tuaj yeem siv tau ob qho tib si tshiab thiab hauv cov hmoov.