Paneer yog hom cheese thoob plaws hauv South Asia, tshwj xeeb tshaj yog hauv Is Nrias teb, Pakistan thiab Bangladesh. Nws yog npaj los ntawm curdling mis nyuj kub nrog txiv qaub kua txiv, vinegar los yog lwm yam zaub mov acid. Lo lus "paneer" nws tus kheej yog los ntawm Persian keeb kwm. Txawm li cas los xij, qhov chaw yug ntawm cheese nws tus kheej tseem nyob rau hauv nqe lus nug. Paneer muaj nyob hauv Vedic, Afghan-Iranian thiab Bengali keeb kwm. Vedic cov ntaub ntawv hais txog ib yam khoom uas qee tus kws sau ntawv, xws li Sanjeev Kapoor, txhais ua ib daim ntawv ntawm paneer. Txawm li cas los xij, lwm tus kws sau ntawv hais tias acidification ntawm mis nyuj yog txwv tsis pub nyob rau hauv ancient Indo-Aryan kab lis kev cai. Muaj cov lus hais txog cov lus dab neeg txog Krishna (tsim los ntawm cov neeg ua liaj ua teb), uas hais txog mis nyuj, butter, ghee, yogurt, tab sis tsis muaj ntaub ntawv hais txog cheese. Raws li cov ntawv nyeem ntawm Charaka Samhita, qhov ntxov tshaj plaws hais txog cov kua qaub-coagulated cov khoom noj hauv Is Nrias teb hnub rov qab mus rau 75-300 AD. Sunil Kumar txhais cov khoom piav raws li niaj hnub paneer. Raws li kev txhais lus no, paneer yog ib txwm nyob rau sab qaum teb sab hnub poob ntawm South Asia, thiab cheese tau coj mus rau Is Nrias teb los ntawm Afghan thiab Iranian cov neeg taug kev. Tib lub tswv yim yog qhia los ntawm Dr. Ghodekar ntawm National Dairy Research Institute of India. Cov kev xaiv rau kev npaj paneer yog ntau haiv neeg: los ntawm tob-kib mus rau khoom noj nrog zaub. Basic Vegetarian Indian Cuisine with Paneer: 1. (Paneer in Spinach Curry Sauce)
2. (paneer hauv curry sauce nrog ntsuab peas)
3. (Panir marinated nyob rau hauv txuj lom yog kib nyob rau hauv ib tug tandoor, pab nyob rau hauv ib tug ntses nrog tswb peppers, dos thiab txiv lws suav)
4. (paneer hauv cream sauce nrog txiv lws suav thiab txuj lom)
5. (sib sib sib zog nqus-kib paneer nrog ntau yam khoom xyaw xws li dos, eggplant, spinach, cauliflower, txiv lws suav) thiab ntau ntau lwm yam tais diav ... Paneer muaj ib tug loj npaum li cas ntawm cov rog thiab proteins, nrog rau cov minerals xws li calcium thiab phosphorus. Tsis tas li ntawd, paneer muaj cov vitamins A thiab D.