Cov npe ntev ntawm superfoods loj hlob txhua xyoo. Nutritionists tab tom nrhiav cov zaub mov txawv teb chaws kom tau txais txiaj ntsig tshaj plaws. Cov neeg Amelikas twb tau hu ua chayote cov zaub mov loj ntawm 2019, uas tau kov yeej cov kev sib raug zoo hauv zej zog.
Chayote los yog Mexican dib yog zaub ntawm tsev neeg taub dag nrog tuab thiab buttery pulp. Ua tsaug rau nws qhov kev ntxhib los mos thiab lub teeb saj, chayote yog tsim rau kev npaj ntau yam tais diav.
Chayote muaj peev xwm tswj cov qib roj cholesterol, txhim kho cov ntshav ncig, thiab txo cov ntshav qab zib. Chayote tuaj yeem noj nyoos, ntxiv rau zaub nyoos, smoothies, kua zaub, cereals thiab txawm tias khoom qab zib.
Qhov no "Mexican dib" mus zoo nrog ntau yam zaub, tshwj xeeb tshaj yog eggplants thiab txiv lws suav. Cov zaub yog qab noj thiab ib yam li ntawd nrog ntau yam txuj lom thiab kua ntses. Txij li thaum iota hauv paus tubers muaj cov hmoov txhuv nplej siab, hmoov nplej tuaj yeem ua los ntawm nws. Tsis tas li ntawd, Mexican zaub tuaj yeem khaws cia.
Hauv our country, kab txawv chayote twb tau yuav hauv khw hauv online.