Yuav ua li cas ua "Tuna thiab qe Sandwich" phaj »
2 daim rye qhob cij kom qhuav hauv lub lauj kaub frying. Chop lub qe, mash lub tuna nrog rab rawg.
Muab cov zaub xas lav, qe thiab tuna rau 1 daim mov ci.Lub caij nrog ntsev thiab kua txob. Npog nrog lwm daim thiab ua haujlwm.
Daim ntawv qhia khoom xyaw “Tuna thiab qe qhaub cij»:
- Cov khob cij dub 70 gr
- 80g tug
- 1 hau qe
- Ntsuab zaub xam lav 30 g
Tus nqi noj haus zoo ntawm cov tais “Qaub Tuna thiab qe qhaub cij” (ib 100 grams):
Calories: 147.8 kcal.
Tus nas tsuag: 14.9 g
Cov rog: 4 g
Cov carbohydrates: 12.3 g
Tus naj npawb ntawm servings: 1Cov khoom xyaw thiab calories ntawm daim ntawv qhia "Tuna thiab qe nyuaj"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Yog ', kcal |
| rye qhob cij | 70 Art | 70 | 9.1 | 2.1 | 28 | 175 |
| tuna tshiab | 80 g | 80 | 18.4 | 0.8 | 0 | 80.8 |
| nqaij qaib qe (nyuaj-hau) | 1 daim | 55 | 7.1 | 6.38 | 0.44 | 88 |
| nyias | 30 g | 30 | 0.36 | 0.09 | 0.39 | 3.6 |
| Tag nrho cov | 235 | 35 | 9.4 | 28.8 | 347.4 | |
| 1 pabcuam | 235 | 35 | 9.4 | 28.8 | 347.4 | |
| 100 grams | 100 | 14.9 | 4 | 12.3 | 147.8 |