Yuav ua li cas npaj ib lub tais "Nqaij nyuj nrog buckwheat"
Npaj tag nrho cov khoom xyaw.
Cais cov nqaij los ntawm films thiab txiav mus rau hauv me me cubes.
Finely chop lub dos.
Grate lub carrots on ib coarse grater.
Nyob rau hauv ib lub lauj kaub frying, tshav kub me ntsis roj sunflower thiab maj mam Fry cov nqaij, sprinkle nrog seasoning.
Ntxiv cov dos thiab carrots rau cov nqaij.
Ncuav dej kom nws npog tag nrho cov khoom xyaw thiab simmer rau 2-2 teev. 5 teev, kom txog thaum cov nqaij yog mos thiab mos. Thaum kawg ntawm kev ua noj, seasoning nqaij nrog ntsev thiab kua txob mus saj. Thaum cov nqaij ua noj, ua noj buckwheat.
- 300 g nyuj
- 100 g ntawm buckwheat
- 50 g ntawm carrots
- 30 g dos
- 16 g paj noob hlis roj
Khoom noj khoom haus tus nqi ntawm cov zaub mov "Nqaij nyuj nrog buckwheat" (ib 100 grams):
Calories: 211.3 kcal.
Tus nas tsuag: 14.2 g
Cov rog: 11.4 g
Cov carbohydrates: 13.8 g
Tus naj npawb ntawm servings: 2Cov khoom xyaw thiab cov ntsiab lus calorie ntawm daim ntawv qhia "Nqaij nyuj nrog buckwheat"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Yog ', kcal |
| nqaij nyug | 300 g | 300 | 56.7 | 37.2 | 0 | 561 |
| buckwheat (tsuab) | 100 g | 100 | 12.6 | 3.3 | 62.1 | 313 |
| zaub ntug hauv paus | 50 g | 50 | 0.65 | 0.05 | 3.45 | 16 |
| dos | 30 g | 30 | 0.42 | 0 | 3.12 | 14.1 |
| paj noob hlis roj | 16 Art | 16 | 0 | 15.98 | 0 | 144 |
| Tag nrho cov | 496 | 70.4 | 56.5 | 68.7 | 1048.1 | |
| 1 pabcuam | 248 | 35.2 | 28.3 | 34.3 | 524.1 | |
| 100 grams | 100 | 14.2 | 11.4 | 13.8 | 211.3 |