Yuav ua li cas npaj ib lub tais "Kev noj haus oatmeal"
Ncuav oatmeal nrog mis nyuj, ntxiv txiv apples. Peb muab tso rau hauv lub tub yees thaum hmo ntuj.
Daim ntawv qhia khoom xyaw “Noj oatmeal»:
- Oatmeal yog '50 g
- Yog '150 ml
- Kua txiv 40 g
Khoom noj khoom haus tus nqi ntawm cov zaub mov "Kev noj haus oatmeal" (ib 100 grams):
Calories: 66.2 kcal.
Tus nas tsuag: 2.7 g
Cov rog: 2.7 g
Cov carbohydrates: 7.8 g
Tus naj npawb ntawm servings: 1Cov khoom xyaw thiab cov ntsiab lus caloric ntawm daim ntawv qhia "Kev noj haus oatmeal"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Yog ', kcal |
| oatmeal porridge rau hauv dej | 50 g | 50 | 1.5 | 0.85 | 7.5 | 44 |
| mis nyuj | 150 ml | 150 | 4.8 | 5.4 | 7.2 | 96 |
| Kua | 40 g | 40 | 0.16 | 0.16 | 3.92 | 18.8 |
| Tag nrho cov | 240 | 6.5 | 6.4 | 18.6 | 158.8 | |
| 1 pabcuam | 240 | 6.5 | 6.4 | 18.6 | 158.8 | |
| 100 grams | 100 | 2.7 | 2.7 | 7.8 | 66.2 |