Pasta yog ib lub pasta nto moo los ntawm Ltalis. Pasta yog tsim los ntawm hmoov nplej thiab dej. Qe khoom thiab lwm yam khoom xyaw rau tsw thiab xim feem ntau ntxiv, xws li spinach los yog carrots. Muaj ob lub kaum ntau hom pasta uas txawv ntawm cov duab, qhov loj, xim thiab muaj pes tsawg leeg. Pasta feem ntau yog ua los ntawm durum nplej hmoov, tseem hu ua durum. Nws txhais li cas? Durum hom nplej yog nplua nuj nyob rau hauv gluten (gluten), protein thiab yog siv rau zus tau tej cov pasta hwm. Semolina, bulgur thiab couscous yog tsim los ntawm ntau yam durum. Mos ntau hom nplej txawv ntawm durum ntau yam, los ntawm cov khoom ua khob cij thiab khoom qab zib. Cov khoom pheej yig ntawm cov pasta feem ntau yog ua los ntawm cov khoom muag muag - nws hloov tawm pheej yig dua thiab yooj yim dua los tsim.
Dab tsi ntawm paste muaj txiaj ntsig?
● ua los ntawm durum nplej
● muaj cov nplej tag nrho
Pasta ua los ntawm cov hmoov nplej tsis tu ncua ua rau koj nrawm dua thiab pheej yig, yog li kev thov tsis zoo li yuav poob. Tab sis cov hmoov nplej dawb tsis yog qhov kev xaiv zoo tshaj plaws rau kev noj qab haus huv. Qhov tseeb, cov no yog cov khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob khoob Cov nplej tag nrho muaj kev noj qab haus huv ntau dua: cov nplej uas tsis tau hloov pauv muaj fiber ntau, vitamins, minerals, thiab tag nrho lub zog ntawm cov nroj tsuag. Durum wheats kuj raug ntxuav, yog li nrhiav "tag nrho cov nplej" daim ntawv lo ntawm cov nplej zom. Cov nplej tag nrho txo cov ntshav qab zib, txo qhov kev pheej hmoo ntawm kab mob plawv, thiab tuaj yeem tiv thaiv kev tsim cov qog nqaij hlav malignant. Qhov kev xaiv yog pom tseeb!
Carbohydrates nyob rau hauv pasta
Peb lub cev feem ntau xav tau cov carbohydrates. kiag li tag nrho cov tshuab ntawm peb lub cev ua haujlwm rau lawv. Txawm hais tias koj yuav tsis ua raws li cov zaub mov muaj carb zoo li 80/10/10, carbs yuav tsum tseem ua rau feem ntau ntawm koj cov khoom noj. Ib qho kev pabcuam ntawm cov nplej zom muaj qhov nruab nrab ntawm 30-40 g ntawm carbohydrates - ib feem tsib ntawm txhua hnub yam tsawg kawg nkaus rau cov neeg laus. Koj yeej yuav tsis tshaib plab! Cov nplej nplej tag nrho yog cov carbohydrates nyuaj uas tswj cov ntshav qab zib, tiv thaiv kom tsis txhob nce thiab poob qis. Cov nplej zom ua los ntawm cov hmoov nplej dawb - cov carbohydrates yooj yim, tom qab ntawd kev tshaib kev nqhis sai sai. Yog li ntawd, cov nplej nplej tag nrho yog qhov zoo tshaj yog tias koj xav noj cov zaub mov sib npaug.
Nplej Pasta Alternative
Yog tias koj muaj gluten intolerance los yog xav kom muaj ntau yam koj cov zaub mov, xyuam xim rau pob kws, mov thiab taum hmoov funchose. Pob kws thiab nplej yog gluten-dawb, thiab lawv cov nplej zom tsuas yog qab li cov nplej nplej classic. Tsis tas li ntawd, lwm cov pasta yog ua ke nrog ntau cov khoom. Funchoza yog, qhov tseeb, cov noodles tam sim no hauv kev ua tau zoo tshaj plaws. Nws tsuas muaj taum hmoov, hmoov txhuv nplej siab thiab dej. Funchoza yog qhov zoo tshaj plaws ua ke nrog kua ntses, taum paj thiab tau npaj hauv ob peb feeb xwb.
Yuav ua li cas ua pasta noj qab nyob zoo
Pasta nyob rau hauv ltalis yog ib tug high-calorie thiab rog rog tais. Nyob rau hauv cov zaub mov txawv, pasta yog noj nrog nqaij los yog ntses thiab ib tug creamy sauce, uas tsis yog ib tug noj qab nyob zoo ua ke. Qhov kev xaiv zoo tshaj plaws yog pasta nrog zaub. Cov ntses tuaj yeem ua nrog txiv maj phaub qab zib, thiab siv cov cheese nyuaj lossis parmesan, ntxiv feta lossis cheese rau saj. Kev lig kev cai, pasta yog seasoned nrog txiv roj roj, tab sis koj tuaj yeem tshem tawm los yog xaiv cov roj txias txias. Los ntawm txoj kev, cov roj txiv roj tiag tiag tsis tuaj yeem raug nqi tsawg dua 1000 rubles rau ib nrab-liter lub raj mis. Txhua yam pheej yig dua yog feem ntau yuav diluted nrog lwm cov roj zaub - taum pauv lossis paj noob hlis. Kev hloov pauv yog qhov nyuaj rau tus neeg zoo tib yam kom paub txog.
xaus
Pasta muaj txiaj ntsig, tab sis tsis yog txhua yam. Xaiv tag nrho cov nplej durum nplej nplej los yog lwm yam nplej lwm yam. Raws li nrog txhua lub tais, paub qhov ntsuas. Tom qab ntawd cov muab tshuaj txhuam yuav yog qhov tseem ceeb tshaj plaws rau koj lub cev.