Feem ntau cov hlwb ntawm lub cev tiv thaiv kab mob muaj nyob hauv cov hnyuv. Peb muab cov npe ntawm 8 cov khoom noj uas yuav pab ua kom lub cev tiv thaiv.
Tswb kua txob
Raws li cov ntsiab lus ntawm vitamin C, txhua hom kua txob qab zib tuaj yeem muab piv nrog cov txiv hmab txiv ntoo citrus. Tsis tas li ntawd, nws yog ib qho zoo heev ntawm beta-carotene, uas tsis yog tsuas yog ib qho tseem ceeb rau daim tawv nqaij thiab qhov muag kev noj qab haus huv, tab sis kuj muab kev txhawb zog rau lub cev.
citrus
Nws ntseeg tau tias citrus txiv hmab txiv ntoo txhawb kev tsim cov qe ntshav dawb, uas muaj feem xyuam rau kev sib ntaus sib tua. Lawv yog cov nplua nuj nyob rau hauv vitamin C, uas yog zoo dua kom tau los ntawm tej yam ntuj tso khoom noj tshaj los ntawm cov tshuaj.
Ginger
Ginger hauv paus ua haujlwm zoo ob qho tib si raws li prophylactic thiab hauv kev kho mob khaub thuas uas twb pib lawm. Nws muaj qhov ua kom sov thiab ua kom lub paj hlwb.
turmeric
Cov txuj lom no yog ib qho ntawm cov khoom xyaw ntawm curry, nws muaj xim daj daj thiab iab saj. Nws muaj cov tshuaj curcumin, uas muab cov xim, thiab tseem muaj txiaj ntsig zoo hauv kev kho mob caj dab thiab mob khaub thuas.
spinach
Spinach yog ib qho kev xaiv zoo tshaj plaws rau kev txhawb nqa lub cev thiab yog cov khoom muaj nqis ntawm vitamin C, beta-carotene, thiab antioxidants. Txhawm rau kom spinach noj qab haus huv, nws yuav tsum tau ua kom tsawg li tsawg tau, thiab nws yog qhov zoo dua los noj nws nyoos. Txawm hais tias tus nqi ntawm spinach, nws yog ib qho tsim nyog them sai sai rau lwm cov nplooj ntsuab ntsuab.
Zaub cob pob
Zoo li spinach, broccoli tsuas yog tag nrho ntawm cov tshuaj tua kab mob thiab cov vitamins A, C, E. Yog tsis muaj exaggeration, peb tuaj yeem hais tias broccoli yog cov zaub zoo tshaj plaws ntawm koj lub rooj. Tab sis tsis txhob hnov qab txog yam tsawg kawg nkaus kev kho cua sov.
Kua mis nyeem qaub
Yog tias koj noj yogurt, koj tau txais cov kab lis kev cai muaj txiaj ntsig nrog rau nws. Cov kab lis kev cai no muaj txiaj ntsig zoo rau kev tiv thaiv kab mob. Yogurt kuj yog ib qhov chaw ntawm vitamin D, uas plays lub luag haujlwm tseem ceeb hauv kev ntxiv dag zog rau lub cev.
Almonds
Thaum nws los txog rau kev tiv thaiv kab mob, vitamin C plays thawj fiddle, tab sis vitamin E tseem ceeb sib npaug. Nws yog ib tug rog soluble vitamin. Koj tuaj yeem tau txais koj tus nqi txhua hnub ntawm vitamin E los ntawm kev noj ib nrab khob ntawm almonds.
Muab cov zaub mov no tso rau hauv koj cov zaub mov thiab tsis txhob muaj mob!