Yuav ua li cas npaj ib lub tais "Stewed squid nrog zaub"
Kauj ruam 1
Ntxuav lub peppers, txiav nyob rau hauv ib nrab thiab tshem tawm cov tub ntxhais, txiav lub pulp rau hauv ib daim hlab. Defrost lub cauliflower thiab taum ntsuab.
Kauj ruam 2
Ntxuav squid carcasses kom huv si, tshem tawm cov txheej nyias nyias hauv qab dej ntws thiab tshem tawm cov phaj hauv chitinous. Txiav cov squid rau hauv rings txog 0.7 cm tuab.
Kauj ruam 3
Nyob rau hauv ib lub lauj kaub frying, sov cov zaub roj. Muab cov squid rings. Ua noj, stirring nquag, rau 2 feeb.
Kauj ruam 4
Ntxiv cov zaub npaj thiab ua noj rau lwm 3 feeb hauv tib hom. Ntxiv txiv qaub kua txiv, soy sauce thiab txuj lom. Ua noj rau lwm 5 feeb.
- ntsuab taum-100 g
- khov cauliflower - 200 g
- qab zib - 250 g
- kua txob qab zib - 60 gr.
- zaub roj - 2 tbsp.
- kua txiv ntawm ib nrab ntawm txiv qaub
- rosemary - 1 tsp.
- soy sauce - 2 tsp.
- kua txob dub - 1 tsp.
- leek
- - 1 pcs.
Khoom noj khoom haus tus nqi ntawm lub tais "Stewed squid nrog zaub" (ib 100 grams):
Calories: 77.1 kcal.
Tus nas tsuag: 7.7 g
Cov rog: 3.9 g
Cov carbohydrates: 4.1 g
Tus naj npawb ntawm servings: 3Cov khoom xyaw thiab calories ntawm daim ntawv qhia "Stewed squid nrog zaub"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Yog ', kcal |
| hlua taum | 100 g | 100 | 2 | 0.2 | 3.6 | 24 |
| cauliflower bonduelle khov | 200 g | 200 | 3.2 | 0.4 | 7.8 | 28 |
| tshiab squid | 250 g | 250 | 47.5 | 6.25 | 4.5 | 245 |
| qab zib liab kua txob | 60 g | 60 | 0.78 | 0 | 3.18 | 16.2 |
| paj noob hlis roj | 2 tbsp. | 20 | 0 | 19.98 | 0 | 180 |
| txiv qaub kua txiv | 0 Art | 0 | 0 | 0 | 0 | 0 |
| rosemary | 1 tsb. | 7 | 0.23 | 0.41 | 1.45 | 9.17 |
| Heinz Kuv yuav willow | 2 tsb. | 14 | 0.36 | 0 | 6.02 | 25.62 |
| av dub kua txob | 1 tsb. | 7 | 0.73 | 0.23 | 2.71 | 17.57 |
| leek | 0 Art | 0 | 0 | 0 | 0 | 0 |
| - | 1 daim | 50 | 0 | 0 | 0 | 0 |
| Tag nrho cov | 708 | 54.8 | 27.5 | 29.3 | 545.6 | |
| 1 pabcuam | 236 | 18.3 | 9.2 | 9.8 | 181.9 | |
| 100 grams | 100 | 7.7 | 3.9 | 4.1 | 77.1 |