Yuav ua li cas npaj ib lub tais "Chicken suvida"
Npaj cov khoom rau qaib mis sous-vide. Kuv siv ua noj xwb nrog ntsev thiab kua txob dub. Peb kuj xav tau lub hnab nrog zip-lock fastener, xws li hnab tsis muaj teeb meem yuav tam sim no. Xyuas kom cov hnab ntim khoom tsis zoo thiab tsis muaj kev puas tsuaj, peb tsis xav tau dej nkag mus rau hauv lub hnab.
Ntxuav lub mis qaib, qhuav nws thiab rub nws nrog ntsev thiab kua txob. Cia sawv ntsug li 30 feeb mus rau ob peb teev (koj tuaj yeem nyob hmo ntuj).
Txhuam lub fillet nrog zaub roj. Npog nrog qej daim hlau los yog txuj lom rau nqaij qaib. Los yog koj tuaj yeem cia nws tawm nrog kua txob thiab ntsev. Koj yuav tsum tau nyem cua tawm ntawm lub hnab kom ntau li ntau tau. Koj tuaj yeem muab cov hnab ntim rau hauv lub thawv dej, thiab cov dej yuav nyem tawm ntawm huab cua, lossis koj tuaj yeem nqus cua tawm nrog lub raj dej cocktail)) Kuv xaiv txoj kev thib ob. Kuv kaw lub pob, tawm hauv ib ntu me me ntawm 1-2 cm uncovered. Kuv ntxig lub raj dej cawv rau hauv lub qhov no thiab nqus hauv huab cua, tom qab ntawd ceev lub hnab kaw. Nov yog kuv lub tshuab nqus tsev vacuum
Ncuav dej sov rau hauv lub cooker qeeb. Peb muab lub hnab ntim cov nqaij. Cov dej yuav tsum npog lawv. Peb teem lub qhov cub rau 70 degrees.
Peb teem sijhawm rau 2 teev.
- nqaij qaib fillet 400 g
- ntsev kom saj
- dub kua txob rau saj
- qej 3 cloves
- zaub roj 2 tbsp.
Khoom noj khoom haus tus nqi ntawm cov zaub mov "Chicken suvida" (ib 100 grams):
Calories: 147.5 kcal.
Tus nas tsuag: 21.6 g
Cov rog: 5.8 g
Cov carbohydrates: 0.8 g
Tus naj npawb ntawm servings: 3Cov khoom xyaw thiab cov ntsiab lus caloric ntawm daim ntawv qhia "Chick suvide"
| khoom | Ntsuas | Nyhav, gr | Dawb, gr | Rog, g | Lub kaum ntse ntse, gr | Yog ', kcal |
| nqaij qaib fillet | 400 g | 400 | 92.4 | 4.8 | 0 | 440 |
| ntsev | 0 Art | 0 | 0 | 0 | 0 | 0 |
| av dub kua txob | 0 Art | 0 | 0 | 0 | 0 | 0 |
| qij | 3 quj | 12 | 0.78 | 0.06 | 3.59 | 17.16 |
| paj noob hlis roj | 2 tbsp. | 20 | 0 | 19.98 | 0 | 180 |
| Tag nrho cov | 432 | 93.2 | 24.8 | 3.6 | 637.2 | |
| 1 pabcuam | 144 | 31.1 | 8.3 | 1.2 | 212.4 | |
| 100 grams | 100 | 21.6 | 5.8 | 0.8 | 147.5 |