Ua noj yooj yim
Cov xov xwm zoo: taum paj yog ib yam khoom noj uas yooj yim tshaj plaws thiab muaj ntau yam ua tau! Nws qhov tsw me me mus zoo nrog txhua yam, thiab nws cov ntsiab lus protein ua rau nws yog ib qho tseem ceeb hauv ntau cov zaub mov vegan thiab neeg tsis noj nqaij.
Koj yuav pom ntau qhov sib txawv ntawm tofu hauv khw. Mos tofu yog qhov zoo rau cov kua zaub, raws li Susan Westmoreland, tus thawj coj ua noj ntawm Lub Tsev Saib Xyuas Tsev Zoo. Nws hais tias "qhov nruab nrab hnyav thiab khov taum yog qhov zoo rau kib, ci, thiab txawm ci," nws hais.
Txhawm rau tig lub cib dawb no ntawm cov protein ntshiab rau hauv noj hmo, nws yog qhov zoo kom paub ob peb lub tswv yim.
Tshem cov tofu. Tofu tau ntim rau hauv dej thiab zoo li daim txhuam cev - yog tias koj tsis wring tawm cov dej qub, koj yuav tsis muaj peev xwm muab tau cov taum pauv tshiab. Nws yog ib qho yooj yim heev, txawm hais tias nws xav tau qee qhov kev npaj ua ntej.
1. Qhib lub pob ntawm cov tawv tawv, dej-packed tofu thiab ntws. Txiav lub tofu rau hauv slices. Koj yuav tsum tau 4-6 pieces.
2. Tso cov taum paj rau hauv ib txheej rau ntawm daim ntaub so ntswg. Npog lub tofu nrog lwm cov ntaub so ntswg thiab tso cov xovxwm rau saum: lub tin tau los yog phau ntawv ua noj. Tab sis tsis txhob muab qhov hnyav dhau rau nws kom koj tsis txhob zuaj lub tofu.
3. Tso cov taum pauv rau tsawg kawg 30 feeb, tab sis ob peb teev zoo dua. Koj tuaj yeem tso nws txhua hnub lossis hmo ntuj, tsuas yog muab tso rau hauv lub tub yees. Yog tias koj maj nrawm, nias rau ntawm abs nrog koj txhais tes kom txiav lub sijhawm mus rau 15 feeb.
Tom qab ntawd, koj tuaj yeem ua tau tofu hauv txhua txoj kev koj nyiam.
Marinate lub tofu. Yog tsis muaj pickling, tofu yuav tsis muaj tsw. Muaj ntau ntau marinating zaub mov txawv thiab ntau ntawm lawv muaj roj. Tab sis nws yog qhov zoo tshaj rau marinate yam tsis siv roj. Tofu muaj dej ntau, txawm tias tom qab nias, thiab roj thiab dej tsis sib tov. Siv cov roj hauv cov marinade yuav tsim cov roj stain ntawm cov taum paj thiab cov tsw yuav tsis nqus. Yog li ntawd, hloov cov roj nyob rau hauv marinades nrog vinegar, soy sauce los yog citrus kua txiv. Sim nrog marinade zaub mov txawv kom pom koj nyiam tsw.
Siv cov pob kws. Nws yuav muab cov tofu ib qho zoo heev crispy crust thiab kuj pab nws tsis lo rau lub lauj kaub.
1. Tsuas yog nchuav nrog pob kws ua ntej kib.
2. Los yog muab cov tofu marinated rau hauv lub hnab ziplock loj. Tom qab ntawd ntxiv ib nrab khob ntawm pob kws starch, kaw thiab co zoo. Co lub tofu nyob rau hauv ib tug colander tshaj lub dab dej kom co tawm tshaj. Tom qab ntawd Fry lub tofu.
Txoj kev npaj
Tofu zaub mov tuaj yeem yog txhua yam - qab zib, ntsim, ntsim. Qhov tseem ceeb tshaj plaws rau tofu yog seasonings uas muab taum curd txhua yam tsw thiab aroma. Tofu tuaj yeem ua ntsev, stewed, ci, haus luam yeeb, siv los ua cov ncuav qab zib, cov khoom ntim khoom, dumplings thiab pancakes. Nws tuaj yeem tov nrog raisins, qab zib los yog jam, koj tuaj yeem ua cheesecakes, curd ncuav mog qab zib thiab qhaub cij pastes los ntawm nws. Nws tau nkag mus rau hauv cov tais diav hauv qhov nyiaj ntawm 40 - 80% ntawm lwm yam khoom. Crumble nws mus rau hauv ib tug chili sauce - nws yuav saj zoo li chili, sib tov nrog cocoa thiab qab zib - thiab nws yuav dhau los ua creamy chocolate ncuav mog qab zib.
Txoj cai tseem ceeb rau kev ua taum paj yog tias ntev dua nws marinates, qhov nplua nuj saj yuav yog. Yog li, yog tias koj nyem nws zoo thiab tso nws rau marinate rau ob peb teev lossis ib hmos, ces koj lub tais yuav zoo siab rau koj. Marinated tofu tuaj yeem siv los ntawm nws tus kheej lossis ua cov khoom xyaw hauv zaub nyoos, pastas, stews, Asian noodles, kua zaub, thiab lwm yam. Nov yog qee qhov feem ntau tofu marinades.
Marinated tofu nrog Ginger
Koj yuav tsum tau:
150 g ntawm tofu
3-4 tbsp. l. soy sauce
4 cm Ginger, finely grated
1 st. l. noob hnav los yog lwm yam zaub roj
Daim ntawv qhia:
1. Sib tov kua ntses, qhiav thiab taum paj. Cia ib hmos hauv lub tub yees.
2. Fry hauv roj los yog stew nrog roj. Npaj txhij!
Marinated tofu nrog txiv qaub kua txiv
Koj yuav tsum tau:
200 g ntawm tofu
1/4 khob txiv qaub kua txiv
3 Art. Kuv. soy sauce
2 Daim Duab. l. txiv roj roj
2 tsp txhua qhov sib tov ntawm tshuaj ntsuab
1/2 teev. L. kua txob dub
Daim ntawv qhia:
1. Sib tov kua txiv qaub, kua txob, soy sauce, seasonings thiab taum paj. Tawm mus marinate ib hmos. Koj tuaj yeem sim ntxiv cov roj txiv roj ncaj qha rau marinade.
2. Fry hauv roj los yog stew nrog roj. Los yog cia li stew yog tias cov roj twb nyob rau hauv lub marinade.
Marinated Tofu nrog Maple Syrup
Koj yuav tsum tau:
275 g ntawm tofu, dill
1/4 khob dej
2 tablespoons tamari los yog soy sauce
1 tablespoon Kua cider vinegar
1 tablespoon maple phoov
1/8 teaspoon kub av kua txob
1 teev. L. pob kws
Daim ntawv qhia:
1. Sib tov dej, soy sauce, vinegar, syrup thiab kua txob. Ntxiv cov diced tofu thiab cia nws marinate los ntawm npog nws hauv lub tub yees li 15 feeb. Yog tias koj cia nws marinate ntev dua, nws yuav muaj qhov tsw qab ntxiv.
2. Lim cov tofu, tab sis tsis txhob muab cov kua dej pov tseg.
3. Simmer lub tofu nyob rau hauv ib lub lauj kaub kom txog thaum Golden xim av. Koj tuaj yeem ntxiv qee cov roj zaub.
4. Sib tov marinade kua nrog cornstarch. Ncuav lub sauce rau hauv lub lauj kaub thiab ua noj kom txog thaum nws thickens. Tom qab ntawd sib tov cov npaj ntses thiab taum paj.
5. Ua raws li koj xav tau nrog zaub ntsuab, zaub nyoos lossis cereals. Khaws cov khoom seem hauv lub thawv kaw hauv lub tub yees rau 4 mus rau 5 hnub.