Tsis tshua muaj neeg paub txog yuav ua li cas cov txheej txheem kev laus cuam tshuam rau lub cev lub peev xwm zom, nqus, thiab khaws cov as-ham xws li proteins, vitamins, thiab minerals. Yog li, me ntsis paub txog yuav ua li cas noj zaub mov ntawm cov neeg laus txawv ntawm cov neeg hluas.
Ib qho tseem ceeb uas feem ntau tsis ntseeg yog tias cov neeg laus, feem ntau, xav tau calorie tsawg dua cov neeg hluas. Qhov no tej zaum yuav yog vim, tshwj xeeb, rau ib qho kev txo qis hauv qib ntawm cov metabolism hauv cov neeg muaj hnub nyoog. Nws kuj tuaj yeem tshwm sim los ntawm kev ua kom lub cev tsis muaj zog. Yog tias tag nrho cov zaub mov noj tsawg, ces kev noj cov protein, carbohydrates, rog, vitamins, minerals kuj txo raws li. Yog tias cov calories nkag los tsawg dhau, ces cov khoom noj uas tsim nyog kuj yuav tsis muaj.
Ntau yam tseem ceeb tuaj yeem cuam tshuam txog kev noj haus ntawm cov neeg laus thiab lawv tuaj yeem ua tau raws li cov kev xav tau zoo li cas, suav nrog cov neeg laus nkag mus rau cov khoom noj uas lawv xav tau. Piv txwv li, qee qhov kev hloov pauv uas muaj hnub nyoog tuaj yeem ua rau tsis haum rau qee yam khoom noj, thiab lwm yam kev hloov pauv uas muaj hnub nyoog tuaj yeem cuam tshuam rau cov neeg laus lub peev xwm mus rau lub khw muag khoom noj lossis npaj zaub mov.
Raws li cov neeg muaj hnub nyoog, cov teeb meem xws li ntshav siab lossis ntshav qab zib muaj feem ntau yuav tshwm sim, thiab qhov no yuav tsum tau hloov qee yam kev noj haus. Cov teeb meem digestive muaj ntau dua, qee cov neeg yuav muaj teeb meem zom thiab nqos cov zaub mov.
Feem ntau, cov qauv kev pom zoo rau cov neeg laus siv rau cov neeg laus thiab. Lawv tau qhia hauv cov lus hauv qab no:
1. Txwv:
- Khoom qab zib
- ntuj kas fes thiab tshuaj yej
- cov khoom noj muaj roj
- cawv
- butter, margarine
- ntsev
2. Noj ntau:
- txiv hmab txiv ntoo
- whole grain thiab cereal qhob cij
- zaub
3. Haus dej kom ntau, tshwj xeeb tshaj yog dej.
Leej twg yuav tsum saib xyuas lawv cov zaub mov?
Cov hluas los yog laus, txhua leej txhua tus nyiam noj qab thiab noj qab nyob zoo. Rau qhov pib, txij li thaum noj zaub mov yuav txo qis nrog lub hnub nyoog, cov neeg laus yuav tsum xyuas kom meej tias lawv noj dab tsi zoo thiab noj qab haus huv. Nws yog qhov zoo tshaj kom tawm hauv chav tsawg dua hauv koj cov khoom noj rau cov ncuav pastries thiab lwm yam "kho tsis muaj calorie" cov khoom noj, ncuav qab zib, thiab ncuav qab zib, thiab ua qhov zoo tshaj plaws los txwv koj cov dej qab zib, khoom qab zib, thiab cawv.
Ib qho kev tawm dag zog nruab nrab, xws li taug kev, kuj tseem yuav pab tau. Cov neeg uas muaj lub cev ua haujlwm pom tias nws yooj yim dua los tswj lawv qhov hnyav, txawm tias lawv noj ntau calories, dua li cov neeg uas tsis muaj zog. Qhov siab dua cov calorie ntau ntau, tus neeg yuav tau txais tag nrho cov as-ham uas lawv xav tau.
Ib txoj hauv kev yooj yim los ntsuas koj tus kheej cov khoom noj yog khaws cia ib daim ntawv teev npe ntawm txhua yam koj noj nyob rau hauv ob peb hnub mus rau ob lub lis piam. Sau qee cov ntsiab lus hais txog yuav ua li cas cov zaub mov tau npaj, thiab tsis txhob hnov qab sau ib daim ntawv ntawm qhov ntau thiab tsawg. Tom qab ntawd sib piv cov txiaj ntsig mus rau kev tshawb fawb raws li cov ntsiab lus dav dav. Sau cov lus qhia rau kev txhim kho hauv ib feem ntawm koj cov khoom noj uas xav tau kev saib xyuas.
Kuv puas yuav tau noj tshuaj ntxiv?
Tsis tshua muaj kev zam, cov tshuaj vitamin thiab minerals tsis tshua tsim nyog rau cov neeg uas noj ntau yam khoom noj. Nws yog qhov zoo tshaj plaws kom tau txais cov as-ham uas koj xav tau los ntawm tag nrho cov khoom noj, tsis tas siv cov tshuaj ntxiv, tshwj tsis yog koj tus kws kho mob lossis tus kws kho mob tau qhia lwm yam.
Kev noj haus yuav pab tau kuv li cas?
Cov teeb meem digestive yog feem ntau ua rau tsis xis nyob hauv cov neeg laus. Qee lub sij hawm cov teeb meem no ua rau tib neeg zam cov zaub mov uas yuav zoo rau lawv. Piv txwv li, flatulence yuav ua rau qee tus neeg zam qee yam zaub, xws li zaub qhwv los yog taum, uas yog qhov zoo ntawm cov vitamins, minerals, thiab fiber. Cia peb saib seb yuav ua li cas noj zaub mov zoo tuaj yeem pab tswj cov kev tsis txaus siab.
cem quav
Kev cem quav tuaj yeem tshwm sim los ntawm tus neeg tsis haus dej txaus thiab noj zaub mov tsis muaj fiber ntau. Qee cov tshuaj, suav nrog cov tshuaj tiv thaiv kab mob ua los ntawm aluminium hydroxide lossis calcium carbonate, kuj tuaj yeem ua rau muaj teeb meem.
Muaj ob peb yam uas tib neeg ua tau los pab tiv thaiv cem quav. Hauv particular, cov khoom nruab nrab ntawm cov qhob cij thiab cov cereals hauv cov zaub mov, nrog rau cov zaub thiab txiv hmab txiv ntoo ntau, tuaj yeem pab tau. Kev haus cov txiv hmab txiv ntoo qhuav xws li prunes lossis figs thiab kua txiv hmab txiv ntoo tuaj yeem pab tau vim lawv muaj cov nyhuv laxative rau ntau tus neeg. Kev haus dej kom ntau yog qhov tseem ceeb heev thiab dej yog qhov kev xaiv zoo tshaj plaws.
Cov neeg feem coob yuav tsum haus rau txog yim khob dej los yog lwm yam dej txhua hnub. Cov khoom noj muaj roj xws li khoom qab zib, nqaij, butter thiab margarine, thiab cov khoom noj kib yuav tsum khaws cia kom tsawg. Cov zaub mov no muaj calorie ntau ntau thiab tuaj yeem tawm ntawm cov khoom noj uas tuaj yeem muab cov fiber ntau hauv cov zaub mov. Tsis txhob hnov qab tias kev tawm dag zog ib txwm yog qhov tseem ceeb los tswj cov leeg nqaij thiab tiv thaiv cem quav.
Gas thiab kub kub
Ntau tus neeg muaj qhov tsis xis nyob tom qab noj mov, belching, tsam plab lossis kub hnyiab. Cov kev tsis txaus siab no tuaj yeem tshwm sim los ntawm ntau yam, suav nrog kev noj ntau dhau, noj rog ntau, haus cawv lossis haus dej haus carbonated, thiab qee yam tshuaj xws li tshuaj aspirin. Hloov mus rau kev noj zaub mov muaj fiber ntau tuaj yeem ua rau flatulence thaum pib, txawm hais tias lub cev feem ntau hloov kho sai sai rau kev noj fiber ntau.
Txhawm rau pab daws cov teeb meem zoo li no, koj tuaj yeem noj zaub mov me me, ob peb zaug hauv ib hnub. Tsis txhob noj cov zaub mov muaj roj, cawv thiab dej qab zib carbonated kuj yog ib qho kev pab zoo. Nws yog qhov pab tau kom noj maj mam, zom zaub mov kom huv si. Yog tias koj raug mob plawv, tsis txhob pw ntawm koj nraub qaum tom qab noj mov. Kev tawm dag zog tsis tu ncua tuaj yeem pab txo cov teeb meem hauv plab hnyuv.
Teeb meem nrog zom thiab nqos
Lawv tuaj yeem tshwm sim rau ntau yam. Rau cov neeg uas nyuaj zom cov zaub mov yuav tsum tau crushed. Lawv xav tau sijhawm ntxiv los zom lawv cov zaub mov ntawm qhov chaw xis nyob, ua haujlwm nrawm. Kev kho hniav tsis zoo yuav tsum tau kuaj xyuas los ntawm kws kho hniav thiab tej zaum yuav hloov.
Haus dej kom ntau tuaj yeem pab daws teeb meem nqos tau yooj yim. Yog tias koj lub caj pas lossis qhov ncauj qhuav, uas tej zaum yuav yog vim qee yam tshuaj los yog muaj hnub nyoog hloov pauv, lozenges lossis cov khoom qab zib nyuaj tuaj yeem pab tau. Lawv ua kom lub qhov ncauj moist.
Summing txog
Kev npaj noj zaub mov zoo yog qhov zoo rau cov neeg ntawm txhua lub hnub nyoog. Kev hloov hnub nyoog cuam tshuam rau tib neeg sib txawv, kev noj zaub mov zoo tuaj yeem pab kov yeej lossis txo cov tsos mob ntawm qee yam teeb meem uas tuaj yeem tshwm sim nrog hnub nyoog.