Veganism tau nthuav dav thoob plaws ntiaj teb. Nws tau txhawb nqa los ntawm cov neeg ua yeeb yam, tab sis cov neeg thuam hais tias nws yog qhov kev xaiv tsis tuaj yeem. Puas yog tiag? Peb tau txiav txim siab los nrhiav seb koj tuaj yeem hloov mus rau vegan txoj kev ua neej, tham txog cov teeb meem, cov txiaj ntsig kev noj qab haus huv thiab cov hom phiaj ntawm veganism hauv kev txo qis carbon emissions.
"Veganism" yog ib qho ntawm cov lus nyiam ua neej nyob rau ob peb lub xyoo dhau los. Veganism tau txais kev muaj koob meej ntawm cov neeg ua yeeb yam rau qee lub sijhawm, thiab yog, nws yog qhov zoo dua li cov neeg tsis noj nqaij ntawm cov txiaj ntsig kev noj qab haus huv. Txawm li cas los xij, kev koom tes nrog lo lus no tseem yog qhov niaj hnub tshaj plaws. "Vegan" suab zoo li niaj hnub "trick" - tab sis nyob rau hauv cov neeg sab hnub tuaj tau ua txoj kev no rau ntau pua xyoo, tshwj xeeb tshaj yog nyob rau hauv subcontinent, thiab tsuas yog nyob rau sab hnub poob ua veganism tau nrov ob peb xyoos dhau los.
Txawm li cas los xij, kev nkag siab yuam kev ntawm veganism yog ntau heev. Ua ntej, ntau tus neeg tsis paub qhov txawv ntawm kev tsis noj nqaij. Veganism yog ib hom kev noj zaub mov zoo uas tsis suav nrog nqaij, qe, mis nyuj thiab tag nrho cov khoom noj siv mis, nrog rau cov zaub mov npaj uas muaj tsiaj lossis cov khoom noj siv mis. Ntxiv nrog rau cov zaub mov, cov vegans tiag tiag kuj muaj kev ntxub ntxaug rau cov tsiaj keeb kwm, xws li tawv thiab plaub.
Txhawm rau kawm paub ntxiv txog veganism, peb xam phaj cov vegans hauv zos thiab cov kws tshaj lij hauv UAE. Ntau tus ntawm lawv tuaj rau veganism tsis ntev los no hauv kev tshawb nrhiav kev noj qab haus huv thiab kev ua neej nyob ruaj khov dua. Peb nrhiav tau ib qho amazing tshaj plaws: veganism tsis yog tsuas yog zoo rau kev noj qab haus huv. Ua ib tug vegan yog ib qho yooj yim heev!
Vegans hauv UAE.
Dubai-based South African haiv neeg Alison Andrews khiav www.loving-it-raw.com thiab koom nrog pawg 607-tus tswv cuab Raw Vegan Meetup.com. Nws lub vev xaib suav nrog cov ntaub ntawv qhia txog yuav pib li cas ntawm koj txoj kev mus rau veganism, vegan thiab cov zaub mov nyoos, cov ntaub ntawv ntawm cov khoom noj khoom haus, kev poob phaus, thiab phau ntawv dawb e-phau ntawv ntawm kev ua cov vegan nyoos. Nws tau los ua neeg tsis noj nqaij hauv 1999, kaum tsib xyoos dhau los, thiab pib mus vegan hauv 2005. "Nws yog ib qho kev hloov pauv mus rau vegan uas tau pib nyob rau hauv ib nrab xyoo 2005," Alison hais.
Alison, ua tus kws kho mob vegan thiab tus kws qhia, mob siab rau pab tib neeg hloov mus rau veganism. “Kuv tau tsim lub vev xaib Hlub Nws Raw hauv xyoo 2009; Cov ntaub ntawv pub dawb ntawm lub xaib yog siv los ntawm cov neeg thoob plaws ntiaj teb, nws pab lawv nkag siab: hav, Kuv tuaj yeem ua tau! Txhua tus neeg tuaj yeem haus cov kua txiv hmab txiv ntoo lossis kua txiv hmab txiv ntoo lossis ua zaub xam lav, tab sis qee zaum thaum koj hnov txog veganism thiab cov zaub mov nyoos, nws ua rau koj ntshai, koj xav tias "tawm ntawd" txaus ntshai. Qhov tseeb, hloov mus rau kev noj zaub mov zoo yog qhov yooj yim heev thiab pheej yig, "nws hais.
Pab neeg tom qab lwm lub vev xaib nrov hauv zos, www.dubaiveganguide.com, nyiam nyob twj ywm tsis qhia npe, tab sis lawv muaj tib lub hom phiaj: ua kom lub neej yooj yim dua rau vegans hauv Dubai los ntawm cov lus qhia thiab cov ntaub ntawv muaj txiaj ntsig. “Qhov tseeb, peb tau ua omnivores tag nrho peb lub neej. Vegetarianism yog txawv rau peb, tsis hais txog veganism. Qhov ntawd txhua yam hloov pauv thaum peb txiav txim siab los ua neeg tsis noj nqaij rau peb xyoos dhau los. Rov qab los, peb tseem tsis tau paub tias lo lus 'vegan' txhais li cas, "hais tias Dubai Vegan Guide tus cev lus hauv email.
"Veganism tau tsa peb tus cwj pwm ntawm "Peb ua tau!". Thaum tib neeg pib xav txog veganism (lossis txawm tias tsis noj nqaij), thawj qhov lawv xav yog "Kuv tsis tuaj yeem tso cov nqaij, mis nyuj thiab qe." Peb xav li ntawd thiab. Saib rov qab tam sim no, peb xav kom peb paub tias nws yooj yim npaum li cas. Kev ntshai ntawm kev tso cov nqaij, mis nyuj thiab qe tau nthuav dav heev. "
Kersty Cullen, blogger ntawm Lub Tsev ntawm Vegan, hais tias nws tau tawm ntawm cov neeg tsis noj nqaij mus rau vegan hauv 2011. "Kuv tau hla ib daim vis dis aus hauv internet hu ua MeatVideo uas qhia txog txhua qhov txaus ntshai ntawm kev lag luam mis nyuj. Kuv pom tau tias kuv haus tsis tau mis lossis noj qe ntxiv lawm. Kuv tsis tau paub tias qhov no yog li cas cov khoom mus. Nws yog ib qho nyuaj siab uas txij thaum yug los kuv tsis muaj kev paub, kev ua neej thiab kev kawm uas kuv muaj tam sim no, hais tias Kersti. "Ntau tus neeg tsis paub txog dab tsi tshwm sim hauv kev lag luam mis nyuj."
Cov txiaj ntsig ntawm veganism.
Lina Al Abbas, tus kws tshaj lij vegan, tus tsim ntawm Dubai Vegans thiab CEO thiab tus tsim ntawm Organic Glow Beauty Lounge, UAE thawj zaug eco-friendly thiab organic kev zoo nkauj salon, hais tias veganism tau raug pov thawj los muab kev noj qab haus huv ntau. “Ntxiv rau cov txiaj ntsig kev noj qab haus huv, veganism qhia tib neeg kom coj ncaj ncees thiab ua siab zoo rau tsiaj. Thaum koj nkag siab tias koj tau noj dab tsi, koj dhau los ua tus neeg siv khoom paub ntau dua, "Lina hais.
Alison hais tias "Tam sim no kuv muaj lub zog ntau dua thiab muaj kev xav zoo dua," Alison hais. “Cov teeb meem me me xws li cem quav thiab kev ua xua ploj mus. Kuv qhov kev laus tau qeeb qeeb heev. Tam sim no kuv muaj 37 xyoo, tab sis tsawg tus neeg xav tias kuv muaj hnub nyoog tshaj 25. Raws li kuv pom lub ntiaj teb no, kuv muaj kev nkag siab ntau dua, kuv zoo siab dua. Kuv ib txwm ua tus optimist, tab sis tam sim no qhov zoo yog dhau lawm. "
“Kuv zoo siab heev thiab nyob kaj siab lug sab hauv thiab sab nraud. Thaum kuv dhau los ua neeg tsis noj nqaij, kuv xav tias muaj kev sib raug zoo nrog lub ntiaj teb, nrog lwm tus neeg thiab nrog kuv tus kheej, "Kersti hais.
Nyuaj rau vegans hauv UAE.
Cov tswv cuab ntawm Pab Pawg Dubai Vegan hais tias thaum lawv thawj zaug tsiv mus rau Dubai, lawv ntxhov siab vim tsis muaj lub sijhawm rau veganism. Lawv yuav tsum tau nthwv dej hauv internet rau ntau teev los ua ke cov ntaub ntawv hais txog cov khw noj mov vegan, khw muag khoom noj vegan, tshuaj pleev ib ce, thiab lwm yam. Lawv txiav txim siab hloov nws.
Kwv yees li tsib lub hlis dhau los lawv tau tsim lub vev xaib thiab tsim nplooj Facebook uas lawv sau tag nrho cov ntaub ntawv lawv tuaj yeem nrhiav tau txog veganism hauv Dubai. Piv txwv li, nyob ntawd koj tuaj yeem pom cov npe ntawm cov khw noj mov nrog cov tais diav vegan, txheeb los ntawm cov zaub mov ntawm ntau lub teb chaws. Tseem muaj ib feem ntawm cov lus qhia hauv khw noj mov. Ntawm nplooj Facebook, cov albums tau txheeb xyuas los ntawm cov khw muag khoom noj khoom haus thiab cov khoom lag luam vegan lawv muab.
Txawm li cas los xij, muaj lwm txoj hauv kev. Lina hais tias "Kev ua vegan yog qhov yooj yim txhua qhov chaw," Lina hais. - Lub Emirates tsis muaj qhov tshwj xeeb, peb muaj hmoo tau nyob hauv ib lub tebchaws uas muaj ntau haiv neeg, suav nrog cov zaub mov thiab kab lis kev cai ntawm Is Nrias teb, Lebanon, Thaib, Nyiv, thiab lwm yam. Rau xyoo ntawm kev ua vegan tau qhia kuv txog yam khoom noj uas kuv tuaj yeem ua tau. kev txiav txim, thiab yog tias tsis ntseeg, tsuas yog nug!”
Alison hais tias rau cov neeg uas tseem tsis tau paub txog, nws yuav zoo li nyuaj. Nws hais tias yuav luag txhua lub tsev noj mov muaj kev xaiv ntau ntawm cov tais diav vegan, tab sis feem ntau koj yuav tsum hloov cov tais diav ("Koj puas tuaj yeem ntxiv butter ntawm no? Puas yog qhov no tsis muaj cheese?"). Yuav luag txhua lub tsev noj mov tau txais kev pab, thiab Thaib, Nyiv, thiab Lebanese cov khw noj mov zoo li muaj ntau yam kev xaiv vegan uas tsis tas yuav hloov pauv.
Lub Dubai Vegan Guide ntseeg hais tias Indian thiab Arabic cuisines yog heev haum rau vegans nyob rau hauv cov nqe lus ntawm kev xaiv zaub mov. "Ua ib tug neeg tsis noj nqaij, koj tuaj yeem noj mov hauv lub tsev noj mov Indian lossis Arabic, vim tias muaj kev xaiv ntau ntawm cov tais diav vegan. Japanese thiab Suav cuisines kuj muaj ob peb vegan xaiv. Tofu tuaj yeem hloov tau rau cov nqaij hauv feem ntau cov tais diav. Vegan sushi kuj yog ib qho qab heev vim tias nori muab nws saj, ”tus pab neeg hais.
Lwm yam uas ua rau kev mus rau vegan hauv Dubai yooj yim yog cov khoom lag luam vegan ntau hauv cov khw muag khoom xws li taum paj, mis nyuj (soy, almond, quinoa mis), vegan burgers, thiab lwm yam.
“Kev coj cwj pwm ntawm vegans txawv heev. Hauv ntau lub tsev noj mov, cov neeg tos tsis paub tias "vegan" txhais li cas. Yog li ntawd, peb yuav tsum qhia meej: "Peb yog neeg tsis noj nqaij, ntxiv rau peb tsis noj qe thiab khoom noj siv mis." Raws li lub voj voog ntawm cov phooj ywg thiab cov neeg paub, qee cov neeg nyiam thiab xav paub ntxiv. Lwm tus tau hais lus tsis zoo thiab sim ua pov thawj tias koj ua dab tsi yog funny, "hais tias Dubai Vegan Guide.
Feem ntau cov kev xav uas vegans ntsej muag yog "koj tsis tuaj yeem tso cov nqaij thiab noj qab nyob zoo", "zoo, koj tuaj yeem noj ntses?", "koj tsis tuaj yeem tau txais cov protein los ntawm qhov chaw", lossis "vegans tsuas yog noj zaub xam lav".
“Muaj ntau tus neeg xav tias vegan zaub mov yooj yim heev thiab noj qab nyob zoo. Tab sis nws tuaj yeem npaj rau hauv txoj kev tsis zoo. Piv txwv li, ci qos yaj ywm los yog fries yog vegan xaiv, "ntxiv rau Dubai Vegan Guide.
Mus vegan.
Lina hais tias "Veganism yog ib txoj hauv kev ntawm lub neej uas yuav tsum tsis txhob pom tias yog "tso zaub mov," Lina hais. "Qhov tseem ceeb yog sim nrog cov tais diav sib txawv, cov khoom xyaw, tshuaj ntsuab thiab txuj lom los tsim cov zaub mov vegan zoo. Thaum kuv dhau los ua neeg tsis noj nqaij, kuv kawm paub ntau ntxiv txog zaub mov thiab pib noj ntau yam. "
"Hauv peb lub tswv yim, cov lus qhia tseem ceeb yog ua txhua yam maj mam," said Dubai Vegan Guide. - Tsis txhob thawb koj tus kheej. Nws tseem ceeb heev. Sim ib qho vegan zaub mov ua ntej: ntau tus neeg tsis tau sim vegan tais diav (feem ntau lawv muaj nqaij lossis tsuas yog neeg tsis noj nqaij) - thiab mus ntawm qhov ntawd. Tej zaum koj tuaj yeem noj zaub mov vegan ob zaug hauv ib lub lis piam thiab maj mam ua kom nrawm. Cov xov xwm zoo yog tias txhua yam tuaj yeem yog vegan, los ntawm tav thiab burgers mus rau lub ncuav mog qab zib. "
Ntau tus tsis paub qhov no, tab sis txhua yam khoom qab zib tuaj yeem ua vegan thiab koj yuav tsis pom qhov txawv ntawm saj. Vegan butter, kua mis, thiab flaxseed gel tuaj yeem hloov butter, mis nyuj, thiab qe. Yog tias koj nyiam nqaij tawv thiab tsw, sim tofu, seitan, thiab tempeh. Thaum siav kom zoo, lawv muaj cov nqaij zoo nkauj thiab noj qab haus huv ntawm lwm cov khoom xyaw thiab cov txuj lom.
"Thaum koj mus vegan, koj saj kuj hloov, yog li koj yuav tsis xav tau cov tais diav qub, thiab cov khoom xyaw tshiab xws li taum paj, legumes, txiv ntseej, tshuaj ntsuab, thiab lwm yam yuav pab tsim cov khoom qab zib tshiab," Lina hais.
Protein deficiency feem ntau yog siv los ua kev sib cav tawm tsam veganism, tab sis muaj ntau cov khoom noj muaj protein ntau vegan: legumes (lentils, taum), txiv ntoo (walnuts, almonds), noob ( noob taub dag), cereals (quinoa), thiab cov nqaij hloov ( tofu, tempeh, seitan). Kev noj zaub mov zoo vegan muab lub cev muaj protein ntau txaus.
"Nroj tsuag muaj protein ntau muaj fiber ntau noj qab haus huv thiab complex carbohydrates. Cov khoom noj tsiaj feem ntau muaj roj cholesterol thiab rog. Kev noj cov tsiaj protein ntau tuaj yeem ua rau endometrial, pancreatic, thiab prostate cancer; Los ntawm kev hloov tsiaj protein nrog zaub protein, koj tuaj yeem txhim kho koj txoj kev noj qab haus huv thaum txaus siab rau ntau yam zaub mov qab, "Kersti hais.
Alison hais tias "Kev mus vegan yog qhov kev txiav txim siab ntawm lub siab thiab lub siab," Alison hais. Yog tias koj xav mus vegan tsuas yog rau kev noj qab haus huv xwb, qhov ntawd zoo heev, tab sis tom qab ntawd yeej muaj qhov kev ntxias kom "dag" me ntsis. Tab sis ob qho tib si, nws zoo dua rau kev noj qab haus huv thiab lub ntiaj teb dua li tsis muaj kev hloov pauv. Tshawb xyuas cov ntaub ntawv zoo kawg no: "Earthling" thiab "Vegucated". Yog tias koj tsis paub meej txog cov txiaj ntsig kev noj qab haus huv ntawm veganism, tshawb xyuas Forks Over Riam, Rog, Mob thiab Yuav luag Tuag, thiab Noj.
Mary Paulos