Txiv apples muaj gel-forming fibers, pectin, uas pab txoj haujlwm ntawm lub plab zom mov. Hauj lwm
Nyob ntawm ntau yam, cov nqaij yuav tshiab thiab crispy los yog mealy. Apples txawv nyob rau hauv lawv cov tsos, saj thiab tartness. Muaj ntau yam nrog daj, liab thiab ntsuab tawv. Tus nqi noj haus
Apples paub tias yog qhov zoo tshaj plaws ntawm pectin thiab fiber ntau. Lawv muaj ntau cov vitamin A thiab C thiab nplua nuj nyob rau hauv potassium, calcium, hlau thiab phosphorus. Feem ntau ntawm cov as-ham nyob rau hauv ib tug txiv apples yog concentrated nyob rau hauv thiab nyob rau hauv daim tawv nqaij. Cov no yog ellagic acid, malic acid, chlorogenic acid thiab quercetin. Tseem muaj ntau cov phytonutrients hauv cov txiv apples, qee qhov tseem tsis tau pom thiab muaj npe. Cov tebchaw no muaj zog antioxidant, tiv thaiv kab mob, thiab tiv thaiv qog noj ntshav. Muaj txiaj ntsig zoo rau kev noj qab haus huv
Thaum koj noj txiv apples tshiab lossis haus cov kua txiv hmab txiv ntoo tshiab txhua hnub, koj tuaj yeem cia siab tias yuav tau txais txiaj ntsig zoo tshaj plaws.
Mob hawb pob. Hauv cov neeg mob hawb pob uas haus cov kua txiv apple txhua hnub, kev tawm tsam tau txo qis vim nws cov ntsiab lus siab ntawm vitamin C thiab antioxidants.
Cov kis las. Kev tawm dag zog nruab nrab yog pab tau. Tab sis khaus thiab strenuous ce tsim oxidative kev nyuaj siab nyob rau hauv lub cev. Kua kua txiv tom qab kev cob qhia neutralizes cov teebmeem ntawm oxidizing cov neeg ua hauj, replenishes cov vitamins thiab minerals, thiab relieves nqaij nkees. Tab sis yog hais tias kua txiv hmab txiv ntoo yog qaub, nws yuav exacerbate oxidative kev nyuaj siab, uas yog teeb meem rau lub cev.
Atherosclerosis. Cov qib siab ntawm cov roj (cholesterol) phem hauv lub cev tiv thaiv keeb kwm ntawm oxidative kev nyuaj siab yog qhov txaus ntshai. Cov tshuaj antioxidants uas muaj nyob hauv cov txiv apples yuav pab tiv thaiv oxidation, yog li txo qhov muaj feem ntawm cov hlab ntsha txhaws thiab atherosclerosis. Kev noj cov kua txiv apple tsis tu ncua tuaj yeem txo cov txheej txheem ntawm cov hlab ntsha.
Pob txha noj qab haus huv. Cov ntsiab lus potassium siab hauv cov txiv apples tiv thaiv kev poob ntawm calcium hauv cov ntshav thiab pob txha. Kev noj txiv apples txhua hnub yuav pab tswj cov pob txha ceev thiab zam kev txhim kho pob txha.
cem quav. Thaum cov kua txiv hmab txiv ntoo sib xyaw nrog cov kua txiv hmab txiv ntoo, nws yog ib qho kev kho kom zoo rau cem quav.
Kev saib xyuas qhov ncauj. Noj txiv apples pab ntxuav cov hniav thiab ua kom cov pos hniav noj qab haus huv. Cov nyhuv antiseptic ntawm txiv apples ntawm cov kab mob thiab cov kab mob yuav txo tau cov kab mob ntawm qhov ncauj.
Mob ntshav qab zib. Txiv apples ntsuab yog fibrous thiab tsim nyog rau cov ntshav qab zib. Apple polyphenols kuj tseem pab tiv thaiv cov ntshav qab zib ntau dhau los ntawm cov enzymes uas koom nrog hauv kev zom cov carbohydrates nyuaj.
Kev zom zaub mov. Kua txiv yog ib tug natural laxative. Kua kua txiv ua rau lub plab zom mov yooj yim dua. Nws yog qhov zoo tshaj plaws thaum tov nrog kua txiv kab ntxwv thiab kua txiv spinach. Kev noj txiv apples tsis tu ncua yuav ua kom lub plab zom mov tsis tu ncua thiab qhov no txo qis kev pheej hmoo ntawm mob qog noj ntshav.
Fibromyalgia. Kua txiv yog ib qhov zoo tshaj plaws ntawm malic acid, uas plays lub luag haujlwm tseem ceeb hauv kev txhim kho cov leeg nqaij thiab txo cov leeg nqaij qaug zog tom qab ua haujlwm. Qhov no ua rau lawv muaj kev pab zoo rau cov neeg muaj mob fibromyalgia.
Mob ntsws cancer. Cov ntsiab lus siab ntawm flavonoids - quercetin, naringin thiab antioxidants - hauv txiv apples pab tiv thaiv kev loj hlob ntawm mob qog noj ntshav.