Koj puas paub tias cov zaub uas pheej yig, txo qis, thiab siv dav dav tuaj yeem ua rau xav tsis thoob? Cabbage yog ib tsob nroj uas muaj nplooj, muaj cov mos mos, lub teeb ntsuab lossis dawb sab hauv nplooj uas npog nrog cov nplooj ntsuab ntsuab. Cabbage yog dav siv thoob plaws lub ntiaj teb no, siav nyob rau hauv ntau txoj kev, tab sis feem ntau nws yog pickled, stewed los yog noj nyoos nyob rau hauv zaub xam lav.
Cabbage yog pab tau nyob rau hauv kev kho mob ntawm ntau yam kab mob. Cabbage feem ntau yog siv los kho cem quav, plab rwj, mob taub hau, rog rog, tawv nqaij mob, eczema, jaundice, scurvy, rheumatism, mob caj dab, gout, mob qhov muag, kab mob plawv, kev laus ntxov ntxov, thiab Alzheimer's disease.
Vitamin C tsis txaus
Scurvy yog ib yam kab mob uas feem ntau cuam tshuam nrog cov pos hniav los ntshav, daim di ncauj chapped, tsis muaj zog tiv thaiv kab mob, nquag kis kab mob, kev laus ntxov ntxov thiab kev nyuaj siab.
tshem tawm
Cabbage yog nplua nuj nyob rau hauv vitamin C. Tej zaum koj yuav xav tsis thoob thaum paub tias cov zaub no yeej muaj vitamin C ntau dua li txiv kab ntxwv, ib txwm suav tias yog qhov "zoo tshaj" ntawm cov khoom noj tseem ceeb no. Vitamin C, ua ib qho zoo tshaj plaws antioxidants, neutralizes qhov kev txiav txim ntawm dawb radicals nyob rau hauv lub cev, uas yog ib tug ntawm cov tseem ceeb ua rau kev laus ntxov ntxov. Yog li ntawd, cabbage yog ib qho tseem ceeb heev nyob rau hauv kev kho mob ntawm ulcers, tej yam mob cancer, kev nyuaj siab, mob khaub thuas, tsis muaj zog ntawm lub cev. Nws tseem tuaj yeem ua kom cov txheej txheem kho mob ntawm qhov txhab thiab cov ntaub so ntswg puas, thiab tswj kev ua haujlwm ntawm lub paj hlwb.
Deficiency ntawm coarse fibers
Qhov no yog ib yam dab tsi uas feem ntau tsis nco qab thaum tswj tus kheej kev noj qab haus huv. Tsis muaj fiber ntau hauv cov zaub mov tuaj yeem ua rau cem quav, uas ua rau muaj ntau yam mob xws li mob plab, mob taub hau, mob qog noj ntshav hauv plab, plab zom mov thiab tsis qab los noj mov. Deficiency ntawm coarse fibers provokes kab mob ntawm daim tawv nqaij, eczema, ntxov ntxov laus thiab pua pua ntawm lwm yam kab mob.
chaw
Cabbage yog nplua nuj nyob rau hauv fiber ntau. Nws pab lub cev khaws dej thiab txhawb kev txav ntawm cov quav. Yog li, cabbage yog ib qho tshuaj zoo rau cem quav thiab lwm yam teeb meem digestive.
Sulfur deficiency
Sulfur yog ib qho khoom noj muaj txiaj ntsig zoo vim nws tiv thaiv kab mob. Sulfur deficiency tuaj yeem ua rau muaj kab mob microbial thiab teeb meem nrog kev kho qhov txhab.
tshuaj
Ntxiv dua thiab, cabbage yog nplua nuj nyob rau hauv sulfur. Yog li, nws pab tiv thaiv kab mob thiab kho qhov txhab.
Lwm cov txiaj ntsig kev noj qab haus huv ntawm Cabbage
Kev Tiv Thaiv Kab Mob Cancer
Cabbage yog nto moo rau nws cov haib antioxidant nyhuv. Qhov no txhais tau hais tias zaub qhwv khaws cov dawb radicals los ntawm thoob plaws lub cev, uas tuaj yeem ua rau muaj kev phom sij loj rau kev noj qab haus huv thiab yog qhov ua rau mob qog noj ntshav thiab mob plawv.
Cabbage kuj tseem muaj ntau cov tshuaj tiv thaiv kabmob kheesxaws, xws li lupeol, sinigrin, thiab sulforaphane, uas txhawb nqa kev ua haujlwm enzyme thiab inhibit qhov kev loj hlob ntawm cov qog uas tuaj yeem ua rau mob qog noj ntshav. Ib txoj kev tshawb nrhiav pom tias cov poj niam (txoj kev tshawb fawb koom nrog cov poj niam Suav) uas noj zaub qhwv ib ntus tsis tshua muaj kev mob qog noj ntshav.
Sau lub zog
Cabbage enriches peb lub cev nrog glutamine. Glutamine yog ib qho muaj zog tiv thaiv kab mob, yog li mob, khaus, ua xua, mob pob qij txha, ua npaws, thiab ntau yam tawv nqaij tuaj yeem kho tau los ntawm kev noj zaub qhwv.
Qhov muag noj qab haus huv
Cabbage yog nplua nuj nyob hauv beta-carotene, nws muaj txiaj ntsig zoo rau kev txhawb nqa qhov muag thiab tiv thaiv kev tsim cov kab mob cataracts. Beta-carotene kuj txo cov kev pheej hmoo ntawm kev mob qog noj ntshav prostate thiab lwm yam mob qog noj ntshav!
poob phaus
Cabbage feem ntau pom zoo rau cov neeg uas xav kom poob phaus. Cabbage muaj ntau cov vitamins, minerals thiab lwm yam as-ham thiab xws li cov calories tsawg uas tib neeg nyiam cov zaub qhwv zaub mov, uas lawv noj ntau cov zaub mov, noj qab haus huv thiab poob phaus!
mob hlwb
Cia peb tsis txhob hnov qab tias cabbage yog ib qho khoom noj zoo heev rau lub hlwb! Lub xub ntiag ntawm vitamin K thiab anthocyanins hauv zaub qhwv tuaj yeem ua rau muaj zog boost rau kev loj hlob ntawm lub hlwb thiab txhawb kev xav. Vitamin K yog qhov tseem ceeb rau kev tsim cov sphingolipids, myelin sheath ntawm paj hlwb uas tiv thaiv lawv ntawm kev puas tsuaj thiab lwj. Yog li, kev noj cov vitamin K tuaj yeem tiv thaiv koj ntawm cov paj hlwb degeneration, Alzheimer's kab mob thiab dementia.
Tsis tas li ntawd, cov anthocyanins uas muaj nyob rau hauv cov zaub qhwv tseem muaj zog antioxidants dua li cov vitamin C. Cov neeg tuaj yeem noj zaub qhwv ntau npaum li lawv xav tau yam tsis muaj kev txwv.
Noj qab nyob zoo cov pob txha
Kale, nrog rau tag nrho cov zaub cruciferous, yog qhov zoo ntawm cov zaub mov xws li calcium, magnesium, thiab potassium. Peb cov zaub mov no yog qhov tseem ceeb hauv kev tiv thaiv cov pob txha los ntawm kev degradation, osteoporosis, thiab kev poob pob txha.
Arterial siab
Lub xub ntiag ntawm cov poov tshuaj hauv cov zaub qhwv kuj ua rau nws txoj hauv kev zoo los tiv thaiv cov ntshav siab, uas ua rau muaj kev pheej hmoo ntawm plawv nres thiab mob stroke. Potassium muaj cov nyhuv vasodilatory, uas txhais tau hais tias cabbage qhib cov hlab ntsha thiab ua rau nws yooj yim rau cov ntshav ntws. Zuag qhia tag nrho, cabbage yog ib qho zoo heev daim thaiv tiv thaiv ntau yam txaus ntshai!
Kev tu tawv nqaij
Raws li tau hais, zaub qhwv muaj ntau yam antioxidants uas ua lub luag haujlwm tseem ceeb hauv kev noj qab haus huv ntawm daim tawv nqaij thiab tag nrho lub cev. Cov dawb radicals tuaj yeem yog qhov tseem ceeb ntawm wrinkles, tawv nqaij hloov thiab ntau lwm yam kev hloov tsis zoo. Yog li cov antioxidants uas koj tau txais los ntawm kev noj zaub qhwv tuaj yeem thim rov qab cov txheej txheem kev laus thiab ua rau koj zoo siab thiab zoo nkauj thiab hluas dua!
Mob leeg
Ua noj sauerkraut tso tawm lactic acid, uas tuaj yeem txo cov leeg mob hauv qee txoj kev.
detoxification
Cabbage ua raws li ib tug zoo detoxifier, uas txhais tau hais tias nws ntxuav cov ntshav thiab tshem tawm toxins, feem ntau dawb radicals thiab uric acid, uas yog loj ua rau mob rheumatism, gout, mob caj dab, raum pob zeb, daim tawv nqaij mob, thiab eczema. Cov nyhuv no yog vim muaj cov ntsiab lus ntawm vitamin C thiab sulfur hauv cabbage.
Lwm yam khoom ntawm cabbage
Cabbage yog nplua nuj nyob rau hauv iodine, pab txhim kho kev ua haujlwm ntawm lub paj hlwb thiab paj hlwb, nrog rau cov qog ntawm endocrine system. Cabbage yog zoo rau lub hlwb, tshwj xeeb tshaj yog nyob rau hauv kev kho mob ntawm neural mob xws li Alzheimer's. Ntau yam khoom noj muaj nyob hauv zaub qhwv, xws li vitamin E, txhawb nqa tawv nqaij, qhov muag, thiab plaub hau noj qab haus huv. Calcium, magnesium, potassium muaj nyob rau hauv cabbage muaj txiaj ntsig zoo rau kev noj qab haus huv. Cabbage kuj tseem siv tau los kho cov leeg varicose, ceg ulcers, thiab duodenal ulcers.
Tsis txhob ntshai ntxiv kale rau koj cov zaub mov noj txhua hnub, tsis yog kua zaub los yog zaub xam lav, nws yuav pab koj ua lub neej noj qab haus huv thiab muaj zog dua.
Boiled cabbage poob ntau cov as-ham, tshwj xeeb tshaj yog vitamin C, thiab lwm yam as-ham ua nyuaj rau nqus thaum siav. Txoj hauv kev zoo tshaj los noj zaub qhwv yog nyoos!