Ntsuab peas yog ib lub tsev khaws khoom noj uas tsim nyog rau kev noj qab haus huv ntawm peb lub cev. Xav txog yuav ua li cas peas tuaj yeem pab tiv thaiv kev txhim kho ntawm qee yam kab mob, nrog rau muab cov khoom tiv thaiv.
Qhov no yog vim muaj cov ntsiab lus ntawm antioxidants, xws li: flavonoids - catechin thiab epicatechin carotenoids - alpha-carotene thiab beta-carotene phenolic acids - ferulic thiab caffeic acids polyphenols - coumestrol Ntsuab peas muaj cov tshuaj tiv thaiv kab mob thiab muaj: vitamin C, vitamin E thiab ib tug txaus zinc, omega-3 nyob rau hauv daim ntawv ntawm alpha-linolenic acid. Cov ntsiab lus siab ntawm fiber ntau thiab cov protein ua rau qeeb qhov nqus ntawm cov piam thaj. Antioxidant thiab anti-inflammatory zog tiv thaiv kev txhim kho ntawm insulin tsis kam (hom 2 mob ntshav qab zib). Tag nrho cov carbs yog ib txwm muaj suab thaj thiab starches uas tsis muaj piam thaj dawb los yog tshuaj ua rau koj ntshai. Ib khob ntawm cov taum ntsuab muaj 44% ntawm cov txiaj ntsig niaj hnub ntawm vitamin K, uas pab calcium nqus mus rau hauv cov pob txha. Vitamin B tiv thaiv txoj kev loj hlob ntawm osteoporosis. Cov niacin hauv peas txo qis kev tsim cov triglycerides thiab cov lipoprotein tsawg, uas txo cov roj "phem" hauv lub cev thiab nce qib "zoo".