Cov zaub no yog nplua nuj nyob rau hauv poov tshuaj, ua rau nws ib tug zoo muaj nyob rau hauv ib tug alkalizing dej.
Hauj lwm
Kohlrabi yog ib tug tswv cuab ntawm tsev neeg zaub cruciferous thiab muaj feem xyuam nrog zaub qhwv, zaub qhwv, zaub qhwv, thiab Brussels sprouts. Txawm hais tias cov zaub no zoo li lub hauv paus, nws yog qhov "so qia" uas loj hlob saum av. Kev ntxhib los mos ntawm kohlrabi zoo ib yam li broccoli, tab sis sweeter thiab me me nyob rau hauv tsw, nrog ib tug hint ntawm radish.
Ntshav kohlrabi tsuas yog nyob rau sab nraud, sab hauv zaub yog dawb-daj. Kohlrabi tuaj yeem noj ua kua txiv hmab txiv ntoo, nyoos, lossis stewed nrog lwm yam zaub. Tus nqi noj haus
Kohlrabi yog ib qho zoo heev ntawm fiber ntau, carotenoids, vitamins A, C thiab K. Zoo li lwm cov nroj tsuag hauv tsev neeg no, cov zaub no muaj ntau yam antioxidants uas tiv thaiv kab mob qog noj ntshav thiab prostate. Ntxiv nrog rau cov vitamins, cov zaub no kuj muaj cov calcium, potassium, hlau, phosphorus, manganese thiab tooj liab. Vim muaj cov ntsiab lus siab ntawm cov poov tshuaj, kohlrabi tau pom zoo kom noj kom tswj cov ntshav alkalinity, uas ua rau muaj ntau yam mob. Muaj txiaj ntsig zoo rau kev noj qab haus huv Acidosis. Cov qib siab ntawm cov poov tshuaj hauv kohlrabi ua rau cov zaub no muaj txiaj ntsig zoo hauv kev ua dej alkalizing.
Mob hawb pob. Cov ntsiab lus siab ntawm cov tshuaj antioxidants hauv kohlrabi pab tiv thaiv kab mob hawb pob thiab mob ntsws. Xws li cov zaub no hauv koj cov zaub mov noj txhua hnub, hauv daim ntawv ntawm cov kua txiv hmab txiv ntoo, nws mus zoo nrog carrots, celery thiab txiv apples ntsuab.
Crayfish. Cov tshuaj tiv thaiv kab mob qog noj ntshav ntawm kohlrabi pab hauv kev puas tsuaj ntawm cov hlwb malignant. Cov roj (cholesterol) siab. Kohlrabi kua txiv, nplua nuj nyob rau hauv phosphorus, tov nrog kua txiv kua txiv pab txo cov roj cholesterol.
Teeb meem plawv. Qhov siab ntawm cov poov tshuaj hauv kohlrabi pab tswj lub plawv dhia thiab txo qhov kev pheej hmoo ntawm kab mob plawv. Haus dej kohlrabi tom qab kev tawm dag zog kom tau txais txiaj ntsig zoo tshaj plaws.
Mob plab. Kohlrabi pab ntxuav lub plab. Kua txiv kohlrabi, carrots, celery, thiab ntsuab apples rau ib tug soothing nyhuv ntawm lub digestive system.
Kev ua haujlwm ntawm cov leeg thiab cov hlab ntsha. Cov ntsiab lus siab ntawm cov vitamins thiab enzymes hauv kohlrabi pab txhawb lub cev thiab tswj kev ua haujlwm ntawm cov leeg thiab cov hlab ntsha. Haus ib khob ntawm kohlrabi thiab kua txiv kab ntxwv thaum sawv ntxov, nws yuav ua rau koj muaj zog!
Cancer ntawm prostate thiab nyuv. Kohlrabi, zoo li lwm yam zaub hauv tsev neeg zaub qhwv, muaj qee yam kev noj qab haus huv phytochemicals xws li sulforaphane thiab indole-3-carbinol. Cov kev tshawb fawb qhia tias cov tshuaj antioxidants tiv thaiv prostate thiab mob qog noj ntshav.
Teeb meem ntawm daim tawv nqaij. Kohlrabi kuj tseem pab tshem tawm cov teeb meem ntawm daim tawv nqaij. Tsis tu ncua haus ib khob ntawm zaub ntug hauv paus thiab kua txiv kohlrabi thaum sawv ntxov nrog dej txaus txhua hnub ua rau cov txiaj ntsig zoo.
Poob poob. Kohlrabi inhibits kev hloov dua siab tshiab ntawm qab zib thiab lwm yam carbohydrates rau hauv rog, noj kohlrabi yog qhov zoo tshaj plaws kom poob ceeb thawj! Lub tswv yim Thaum muas kohlrabi, xaiv cov zaub me thiab hnyav. Lawv yog cov hluas, qab zib thiab kev sib tw nyob rau theem no, thiab cov ntshav ntau yam qab zib dua li ntsuab.
Tom qab kev yuav khoom, koj yuav tsum tau txiav cov nplooj. Kohlrabi tsis tas yuav tsum tau ntxuav ua ntej zaub mus rau lub tub yees hauv lub hnab yas. Nws tuaj yeem khaws cia zoo li no rau ib lub lim tiam.
Thaum ua cov kohlrabi rau juicing, yaug cov zaub nrog dej huv thiab txiav nws. Pairs zoo nrog tshuaj ntsuab thiab paus zaub.