Ntau yam txawv

Cov khoom siv zoo rau cov leeg varicose

Rau txhua hom kev sib txawv ntawm cov leeg, cov zaub mov zoo ib yam thiab muab rau kev noj haus.

Thawj kauj ruam yog txiav txim siab seb koj puas rog. Yog tias muaj teeb meem zoo li no, nws tsim nyog kom poob phaus. Celery, zaub xam lav ntsuab, dib, avocado, dej nrog kua txiv qaub, txiv apples, txiv kab ntxwv qaub thiab kua txiv ntsuab, tshuaj yej ntsuab yuav pab koj poob phaus sai dua.

Indian tus kws kho mob Bahru ntseeg hais tias tus yuam sij rau kev ua tiav ntawm cov ntshav sib xyaw ua ke yog ua kom lub cev huv nrog qhov nrawm tshwj xeeb, uas yuav tsum tau soj ntsuam 5 hnub. Nyob rau lub sijhawm no, tus neeg mob yuav tsum haus dej haus nkaus xwb thiab tsis noj dab tsi li. Yog tias nws nyuaj rau kev tsis kam lees zaub mov, koj tsuas tuaj yeem noj cov txiv ntoo nkaus xwb. Tsuas yog hauv qhov no, cov txiv hmab txiv ntoo noj yuav tsum kav ntev li 7 hnub. Tom qab yoo mov, tus neeg mob yuav tsum maj mam rov qab los noj mov. Hauv nws lub tswv yim, nws yog ib qho tsim nyog kom tsom rau cov zaub tshiab, txiv hmab txiv ntoo thiab txiv hmab txiv ntoo, cereals, txiv ntoo thiab noob. Nws yog qhov zoo dua kom rov qab tsis ntim nrog cov kua txiv ib hlis, rau peb hnub.

Tus neeg noj zaub mov zoo ua lub cev thiaj li hu ua “cov khoom noj muaj xim zoo nkauj". Nws lub hauv paus ntsiab lus yog tsom rau kev txhim kho thiab mineralizing lub cev los ntawm kev noj cov khoom ntawm 5 theem pib paj. Txhua txhua hnub koj yuav tsum tau noj cov zaub mov ntawm tsuas yog ib qho xim hauv ib ntu tshwj xeeb. Ua ntej koj yuav tsum noj tag nrho cov txiv hmab txiv ntoo xiav thiab zaub (blueberries, plums, txiv hmab txiv ntoo, eggplants, gooseberries, blueberries), ces ntsuab tuaj (cov tub ntxhais hluas peas nyob rau hauv pods, lettuce, dill, sorrel, ntsuab dos, txiv apples, peppers, cucumbers), ces. Koj yuav tsum tau saib xyuas cov nplai liab (nws tsim nyog noj txiv lws suav, liab wigs, raspberries, strawberries, viburnum, liab apples, cherries, cherries), ces cov neeg noj zaub mov pom zoo kom noj cov txiv kab ntxwv zaub thiab txiv hmab txiv ntoo (taub taub, txiv kab ntxwv, tangerines, txiv duaj, hiav txwv). buckthorn, apricots). Kev noj zaub mov yuav tsum ua kom tiav hauv cov xim daj (txiv tsawb, pears, txiv apples daj).

Ib qho ntxiv, magnesium thiab potassium yuav tsum tau muab rau lub cev. Rau cov neeg uas muaj cov leeg leeg leeg, cov no yog cov kab tseem ceeb uas yuav tsum tau muab nrog zaub mov noj. Cov tshuaj tseem ceeb no tuaj yeem tau txais los ntawm qhuav apricots, txhuv nplej, txiv ntseej, zaub qhwv, qos yaj ywm, taum pauv, dib liab, noob paj noob hlis, sawv duav, currants, cranberries, seaweed, cloudberries, prunes, gooseberries.

Tsis tas li, lub cev xav tau cov vitamin P (rutin) txhawm rau txo qis permeability ntawm cov phab ntsa venous. Nws tau pom muaj ntau txaus hauv cov kua txiv kab ntxwv, txiv ntseej, txiv ntseej, buckwheat, hauv qhov dawb ntawm tev ntawm txiv qaub, txiv kab ntxwv thiab txiv kab ntxwv qaub, hauv currants, sawv duav, chokeberry, zaub xas lav, apricots thiab buckwheat.

Cov lus pom zoo rau cov leeg ua pa ntawm txoj hlab pas thiab lub plab:

• nws yog ib qho tsim nyog yuav tau noj fractionally, tus naj npawb ntawm cov zaub mov noj yuav tsum yog 5-6 zaug;
• kev nyeem ntawv, saib yeeb yaj kiab lossis tso tawm tshaj tawm lub sijhawm noj mov;
• thaum pw tsaug zog, tsa tag nrho lub cev sab saud 10 centimeters siab dua ob txhais ceg (txoj kev no, acid yuav tsis nkag rau txoj hlab pas ntawm lub plab);
• cov khoom txom ncauj lossis noj hmo kawg yuav tsum yog 4 teev ua ntej yuav mus pw.

Cov cai khoom noj muaj txiaj ntsig rau cov leeg ntshav:

• txhawm rau ntxiv dag zog rau phab ntsa ntawm cov leeg, koj yuav tsum tau noj zaub xas lav nrog zaub roj;
• nco ntsoov tias tawm ntawm lub rooj noj mov nrog kev tshaib plab me ntsis, thiab tsis tag nrho (tom qab ib nrab teev koj yuav hnov ​​txaus siab, thiab yog tias koj muaj txaus, tom qab 30 feeb koj yuav hnov ​​hnyav dua);
• koj tsis tuaj yeem sib xyaw ua ke tsis sib xws (piv txwv li, koj yuav tsum tsis txhob sib xyaw mis nrog ntses thiab nqaij tais, legumes thiab txiv hmab txiv ntoo, zib ntab nrog melon thiab nceb nrog taum kuj tsis zoo ua ke);
• ua ntej noj mov, nco ntsoov haus dej 100 មីលីលីត្រ ntawm cov dej ntshiab (qhov no ua kom lub ntim me me tsim nyob hauv plab, uas tuaj yeem tiv thaiv kom tsis txhob noj ntau);
• txhawm rau nyias cov ntshav thaum nruab hnub, koj yuav tsum haus dej tshuaj yej ntsuab;
• rau lub caij nplooj ntoo hlav-lub caij ntuj sov, hloov tag nrho cov roj rog nrog kua zaub qhwv thiab okroshka siav nrog zaub ntsuab thiab sorrel;
• noj cov nqaij nruab deg kom ntau li ntau tau (lawv muaj cov tooj liab, uas cuam tshuam nrog kev tsim cov protein, vim tias cov protein ua peb cov hlab ntsha thiab cov leeg ywj pheej thiab muaj zog);
• hloov cov qhob noom xim kasfes thiab lwm yam kev sib txuas nrog cov txiv hmab txiv ntoo qhuav, ua kua ncuav ci hauv tsev, ncuav qab zib, marshmallow, kua txiv hmab txiv ntoo, smoothies;
• feem ntau ntawm cov zaub mov noj yuav tsum yog porridge (tom qab txhua, txhua lub porridge yog qhov muaj fiber ntau, kab kawm thiab cov vitamins; piv txwv li: semolina txhawb cov metabolism, mov tshem tawm cov ntsev ntau dhau, millet - rog, buckwheat tswj kev tsim cov qe ntshav);
• cov tib neeg uas tau ua haujlwm hnyav tshem tawm txoj hlab ntshav liab tau qhia kom noj cov txhuv nplej nrog cov zib ntab ua ke (qhov kev sib xyaw no ua rau lub cev tiv thaiv thiab pab kho sai dua).

Hais txog hom mob sib txawv li cas, nws raug nquahu kom haus tsawg kawg 2 litres dej nyob rau ib hnub, noj ntau dua, tab sis tsawg dua, noj zaub mov nrog chav rwg lossis hauv cov siav qeeb qeeb. Kev hau ib ce thiab muab ci ci yog qhov tseem ceeb rau kev noj zaub. Kev noj mov zaum kawg yuav tsum yog qhov ntau tshaj 3 teev ua ntej yuav mus pw (nws yog qhov zoo dua tsis noj 4 teev ua ntej mus pw).

Tsoos tshuaj rau varicose leeg

Txhawm rau kom txo cov ntshav siab ntawm cov hlab ntsha, cov leeg ntshav, txo pob taws, ua kom ntshav khiav, kom tshem tawm cov "nets" thiab "hnub qub", thaj chaw teeb meem yuav tsum tau muab roj nrog roj pleev tshwj xeeb, gruel; nqa tawm tshuaj ntsuab tshuaj ntsuab, noj tshuaj ntsuab tinctures thiab decoctions; kev kho zaws yuav tsum ua. Yuav kom ua tiav cov txiaj ntsig siab tshaj plaws, nws yog ib qhov tsim nyog los ua ke ib txwm tshuaj nrog kev noj zaub mov kom raug thiab kev siv tshuaj. Txoj kev kho kom zoo nrog cov tshuaj yuav tsum yog kws kho mob sau tseg kws kho mob phlebologist - kws tshaj lij hauv cov kab mob hlab ntshav.

Txhawm rau tshem tawm cov paib sab nraud ntawm varicose leeg, siv:

• cawv tincture ntawm dawb acacia, uas yog rub nrog cov leeg ntawm cov leeg peb zaug hauv ib hnub rau ib hlis (txhawm rau npaj tincture, koj yuav tsum tau ib nrab ib litre ntawm vodka, uas tau nchuav rau 50 grams dawb acacia paj, cov tshuaj yuav tsum raug hais kom nyob hauv qhov chaw tsaus rau 14 hnub);
• cov wormwood thiab cov kua mis qaub yog siv los tiv thaiv cov venous cobweb (noj nplooj thiab paj ntawm wormwood nyob rau hauv qhov sib piv ntawm 1 mus rau 1, zom rau hauv rab los yog nrog tshuaj khib, ntxiv me ntsis qaub mis los ua tuab gruel, muab lub gruel hauv cov ntaub qhwv thiab txuas rau cov mob me);
• ib daim txiv lws suav tau siv rau thaj chaw muaj teeb meem, qhwv nrog cov ntaub qhwv hauv cov hlab ntshav, cov hnub qub lossis cov nets, tuav li 3 teev (rau qhov zoo tshaj plaws, koj yuav tsum haus ib khob ntawm kua txiv lws suav hauv tsev txhua hnub).

Ntxiv nrog rau cov tsos mob sab nraud, koj yuav tsum tawm tsam varicose leeg los ntawm sab hauv.

Txhawm rau txhim kho cov ntshav ncig, ua kom cov ntshav tsis khov, ntxiv dag zog rau cov phab ntsa ntawm cov leeg, nws yog qhov tsim nyog los haus dej qab zib ntawm nplooj ntawm verbena, lungwort, teb horsetail, knotweed, qab zib clover.

Txhawm rau txo qhov mob, hnyav nyob rau hauv txhais ceg, koj yuav tsum noj 1 me txiv ntoo nutmeg hmoov txhua txhua tag kis nrog ib khob dej (nws yuav tsum ntxuav thiab tsis carbonated). Cov hmoov no tuaj yeem yuav tom lub tsev muag tshuaj lossis chav ua haujlwm txuj lom.

Kev kho rau zaws rau cov leeg ntshav

Tsis yog txhua hom zaws tuaj yeem siv rau cov leeg ntshav. Nws yog nruj me ntsis txwv tsis pub nqa tawm cupping zaws, zaws nrog rubbing hauv zib ntab.

Ua ntej pib txoj kev zaws, koj yuav tsum pw 15 feeb. Koj yuav tsum pw kom ceg ceg siab dua lub siab (qhov no yuav txhim kho cov ntshav tawm).

Kev zaws yuav tsum ua nrog koj txhais tes. Nws yuav tsum pib mob lub teeb ntawm cov qij taws ntawm lub hauv caug. Tom qab ntawd koj yuav tsum ncab koj ob txhais ceg nyob rau hauv ib ncig txoj cia los ntawm hauv qab mus txog. Xav hauv siab tias koj tab tom nyem dhau hwv, cov ntshav ntog mus rau koj lub siab. Tom qab ntawd txhuam koj cov leeg plab taws nrog koj cov ntiv tes. Kev tshem tawm yuav tsum tau nqa tawm hauv qab ntawm lub hauv caug. Tom qab ntawd, ua lub teeb, qab ntxiag strokes dua. Tom qab ntawd, rov ua dua txhua yam, ib yam nkaus, txij lub hauv caug mus rau thaj chaw puab tais. Thawj stroking, tom qab ntawd ncab cov leeg ntawm ob txhais ceg thiab stroking dua. Thaum lub caij zaws, koj tuaj yeem siv cov pleev pleev rau tshuaj tiv thaiv.

Qhov zaws no ua tau zoo tshaj plaws thaum sawv ntxov, nrog rau tom qab ib qho kev qoj ib ce.

Cov khoom txaus ntshai thiab teeb meem rau varicose leeg

• cov rog rog, ntses thiab nplua nuj ua si;
• cov nqaij haus luam yeeb, cov zaub mov kaus poom;
• ntsim, qab ntsev, qab zib;
• qab zib dej qab zib, cawv, kas fes;
• hmoov cov khoom, nyob rau hauv kev npaj ntawm uas hwm hmoov tau siv;
• jelly, stew, marinades;
• cov khoom noj los ntawm cov khw muag khoom noj ceev;
• semi-tiav khoom;
• tag nrho cov mis;
• cov khoom uas muaj GMOs, dyes, rippers, dyes, "E" code.

Cov zaub mov no ua haujlwm li cov ntshav thickeners. Vim yog lawv, cov ntshav ntws los ntawm cov hlab ntsha thiab cov hlab ntsha qeeb, muaj kev pheej hmoo siab ntawm cov quav hniav thiab cov ntshav txhaws. Thiab yog tias daim ntawv teev npe ntawm cov khoom no tau ua ke nrog kev ua neej nyob tsis tu ncua, rog rog, hnub nyoog lossis keeb kwm, qhov tshwm sim tuaj yeem ua rau mob hnyav.

Khoom noj khoom haus rau lwm yam kab mob: